Receta Chile Rellenos Soufflé - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 10-ounce canned green chile enchilada sauce medium heat, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chiles
30.41g 		eggs
49.28g 		salt
0.1g 		flour
1.95g 		jack cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.22 6.2 0.0 0.2 6.94 13.56 54.24
Total Fat (g) 0.08 4.9 0.0 0.02 8.58 13.58 54.32
Carbohydrates (g) 1.4 0.38 0.0 1.49 0.19 3.46 13.84
Ash (g) 0.4 0.42 0.1 0.01 n/a 0.93 3.72
Calories (kcal) 6.386 70.47 0.0 7.107 105.746 189.709 758.836
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 0.1 0.4
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Lactose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Maltose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.35 37.37 0.0 0.23 11.63 77.59 310.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.0 0.01 0.14 0.53 2.12
Galactose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 10.947 26.118 0.024 0.293 211.491 248.873 995.492
Iron (mg) 0.4 0.9 0.0 0.09 0.2 1.6 6.4
Magnesium (mg) 1.216 5.914 0.001 0.43 7.655 15.215 60.86
Phosphorus (mg) 3.345 94.125 0.0 2.109 125.874 225.452 901.808
Potassium (mg) 34.36 66.035 0.008 2.089 22.964 125.456 501.824
Sodium (mg) 120.718 68.992 38.758 0.039 151.956 380.463 1521.852
Zinc (mg) 0.03 0.55 0.0 0.01 0.85 1.44 5.76
Copper (mg) n/a 0.049 0.0 0.003 0.009 0.061 0.244
Manganese (mg) n/a 0.02 0.0 0.013 n/a 0.033 0.132
Selenium (mcg) 0.1 15.6 0.0 0.7 4.1 20.5 82.0
Vitamin A, IU (IU) 38.313 239.994 0.0 0.0 n/a 278.307 1113.228
Retinol (mcg) 0.0 68.499 0.0 0.0 54.432 122.931 491.724
Vitamin A, RAE (mcg_RAE) 1.824 68.992 0.0 0.0 56.133 126.949 507.796
Beta Carotene (mcg) n/a 4.928 0.0 0.0 22.113 27.041 108.164
Vitamin E (mg) n/a 0.48 0.0 0.0 0.07 0.55 2.2
Vitamin D (IU) n/a 17.248 n/a n/a n/a 17.248 68.992
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.117 0.0 0.351 0.0 163.468 653.872
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.25 n/a 0.01 n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 10.4 0.0 0.0 0.0 0.0 10.4 41.6
Thiamin (mg) 0.003 0.034 0.0 0.015 0.006 0.059 0.236
Riboflavin (mg) 0.009 0.237 0.0 0.01 0.111 0.366 1.464
Niacin (mg) 0.192 0.034 0.0 0.115 0.026 0.367 1.468
Pantothenic acid (mg) 0.024 0.71 0.0 0.009 n/a 0.743 2.972
Vitamin B-6 (mg) 0.036 0.069 0.0 0.001 0.023 0.129 0.516
Folate (mcg) 16.42 23.162 0.0 3.573 5.103 48.258 193.032
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.24 0.87 3.48
Choline (mg) n/a 123.7 0.0 0.2 4.4 128.3 513.2
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) 0.003 0.084 0.0 0.003 n/a 0.089 0.356
Threonine (g) 0.009 0.276 0.0 0.005 n/a 0.291 1.164
Isoleucine (g) 0.006 0.33 0.0 0.007 n/a 0.343 1.372
Leucine (g) 0.012 0.537 0.0 0.014 n/a 0.563 2.252
Lysine (g) 0.009 0.448 0.0 0.004 n/a 0.462 1.848
Methionine (g) 0.003 0.187 0.0 0.004 n/a 0.194 0.776
Cystine (g) 0.003 0.133 0.0 0.004 n/a 0.14 0.56
Phenylalanine (g) 0.006 0.335 0.0 0.01 n/a 0.351 1.404
Tyrosine (g) 0.006 0.246 0.0 0.006 n/a 0.259 1.036
Valine (g) 0.009 0.424 0.0 0.008 n/a 0.441 1.764
Arginine (g) 0.009 0.404 0.0 0.008 n/a 0.421 1.684
Histidine (g) 0.003 0.153 0.0 0.004 n/a 0.16 0.64
Alanine (g) 0.009 0.365 0.0 0.006 n/a 0.38 1.52
Aspartic acid (g) 0.03 0.655 0.0 0.009 n/a 0.694 2.776
Glutamic acid (g) 0.03 0.828 0.0 0.068 n/a 0.926 3.704
Glycine (g) 0.009 0.212 0.0 0.007 n/a 0.228 0.912
Proline (g) 0.009 0.251 0.0 0.023 n/a 0.284 1.136
Serine (g) 0.009 0.478 0.0 0.01 n/a 0.497 1.988
Cholesterol (mg) 0.0 208.454 0.0 0.0 25.232 233.686 934.744
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 1.528 0.0 0.003 5.406 6.946 27.784
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 1.878 0.0 0.002 2.481 4.366 17.464
Polyunsaturated (g) 0.046 0.67 0.0 0.008 0.255 0.979 3.916