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Receta Chile Rellenos (Stuffed Chiles) Pt 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Peppercorns
1 x 1/2 inch sti cinnamon
6 x Peppercorns
2 sm Bay leaves
2 1/2 stk cinnamon
3 c. Reserved pork broth Salt, to taste
6 x Chiles poblanos, or possibly bell peppers Peanut oil - at least 3/4" deep
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
176.9g 		onion
8.25g 		garlic
0.87g 		salt
3.0g 		lard
12.8g 		onion
8.25g 		garlic
1.31g 		peppercorns
0.0g 		cloves
0.42g 		raisins
5.16g 		almonds
3.03g 		fruit
4.93g 		salt
2.0g 		tomatoes
85.99g 		tomatoes
85.99g 		onion
4.13g 		garlic
0.87g 		cloves
0.33g 		peppercorns
0.0g 		cinnamon
0.0g 		thyme
0.04g 		eggs
32.85g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 38.56 0.09 0.06 0.0 0.0 0.09 0.08 n/a 0.02 0.16 0.67 0.02 0.0 0.76 0.76 0.05 0.06 0.02 n/a n/a 0.0 4.13 0.0 45.53 273.18
Total Fat (g) 11.46 0.01 0.0 0.0 12.8 0.01 0.01 n/a 0.08 0.02 1.54 0.0 0.0 0.17 0.17 0.0 0.0 0.07 n/a n/a 0.0 3.27 0.0 29.63 177.78
Carbohydrates (g) 0.0 0.77 0.29 0.0 0.0 0.77 0.43 n/a 0.26 4.08 0.6 0.72 0.0 3.37 3.37 0.39 0.29 0.2 n/a n/a 0.03 0.25 0.0 15.82 94.92
Ash (g) 1.73 0.03 0.01 2.99 0.0 0.03 0.02 n/a 0.02 0.1 0.09 0.01 2.0 0.43 0.43 0.01 0.01 0.02 n/a n/a 0.0 0.28 0.25 8.48 50.88
Calories (kcal) 268.888 3.3 1.296 0.0 115.456 3.3 1.944 n/a 1.346 15.418 17.624 2.809 0.0 15.479 15.479 1.65 1.296 1.077 n/a n/a 0.115 46.98 0.0 513.458 3080.748
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.17 1.02
Sucrose (g) n/a 0.08 n/a n/a n/a 0.08 n/a n/a 0.0 0.02 0.14 0.0 n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 n/a 0.41 2.46
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.16 n/a n/a 0.0 1.43 0.0 0.27 n/a 1.07 1.07 0.08 n/a 0.0 n/a n/a n/a 0.07 n/a 4.34 26.04
Fructose (g) n/a 0.11 n/a n/a n/a 0.11 n/a n/a 0.0 1.53 0.0 0.24 n/a 1.18 1.18 0.05 n/a 0.0 n/a n/a n/a 0.04 n/a 4.44 26.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a 0.04 0.24
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 127.33 7.35 0.51 0.01 0.0 7.35 0.76 n/a 0.03 0.8 0.14 4.17 0.0 81.26 81.26 3.68 0.51 0.02 n/a n/a 0.0 24.92 0.0 340.1 2040.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.01 0.0 0.0 0.35 0.01 n/a 0.01 3.05 0.15 0.55 0.0 2.26 2.26 0.17 0.01 0.01 n/a n/a 0.0 0.25 0.0 9.46 56.76
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.3 0.1 0.0 1.0 1.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 8.845 1.898 1.575 0.72 0.0 1.898 2.362 n/a 2.692 2.578 6.552 0.246 0.48 8.599 8.599 0.949 1.575 2.153 n/a n/a 0.788 17.412 0.06 69.98 419.88
Iron (mg) 1.36 0.02 0.01 0.01 0.0 0.02 0.02 n/a 0.04 0.1 0.11 0.02 0.01 0.23 0.23 0.01 0.01 0.03 n/a n/a 0.05 0.6 0.0 2.88 17.28
Magnesium (mg) 38.918 0.825 0.218 0.03 0.0 0.825 0.326 n/a 1.1 1.65 8.342 0.246 0.02 9.459 9.459 0.413 0.218 0.88 n/a n/a 0.092 3.942 0.003 76.965 461.79
Phosphorus (mg) 366.183 2.393 1.331 0.0 0.0 2.393 1.997 n/a 0.438 5.208 14.56 0.591 0.0 20.638 20.638 1.196 1.331 0.35 n/a n/a 0.084 62.75 0.0 502.081 3012.486
Potassium (mg) 744.749 12.045 3.489 0.24 0.0 12.045 5.233 n/a 4.592 38.623 20.839 4.386 0.16 203.805 203.805 6.023 3.489 3.673 n/a n/a 0.339 44.023 0.02 1311.578 7869.468
Sodium (mg) 79.605 0.33 0.148 1162.74 0.0 0.33 0.222 n/a 1.013 0.567 0.849 0.246 775.16 4.3 4.3 0.165 0.148 0.81 n/a n/a 0.023 45.995 96.895 2173.845 13043.07
Zinc (mg) 2.99 0.01 0.01 0.0 0.01 0.01 0.02 n/a 0.0 0.01 0.09 0.0 0.0 0.15 0.15 0.01 0.01 0.0 n/a n/a 0.0 0.36 0.0 3.86 23.16
Copper (mg) 0.106 0.003 0.003 0.001 0.0 0.003 0.004 n/a 0.001 0.017 0.035 0.004 0.001 0.052 0.052 0.002 0.003 0.001 n/a n/a 0.0 0.033 0.0 0.32 1.92
Manganese (mg) 0.018 0.011 0.015 0.003 0.0 0.011 0.022 n/a 0.125 0.015 0.068 0.001 0.002 0.095 0.095 0.005 0.015 0.1 n/a n/a 0.003 0.013 0.0 0.616 3.696
Selenium (mcg) 62.6 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 10.4 0.0 73.8 442.8
Vitamin A, IU (IU) 12.383 0.165 0.078 0.0 0.0 0.165 0.117 n/a 2.208 0.0 0.212 14.884 0.0 716.326 716.326 0.083 0.078 1.767 n/a n/a 1.583 159.996 0.0 1626.371 9758.226
Retinol (mcg) 3.538 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 45.666 0.0 49.204 295.224
Vitamin A, RAE (mcg_RAE) 3.538 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.113 0.0 0.0 0.739 0.0 36.117 36.117 0.0 0.0 0.09 n/a n/a 0.079 45.995 0.0 122.788 736.728
Beta Carotene (mcg) 0.0 0.083 0.044 0.0 0.0 0.083 0.065 n/a 0.35 0.0 0.121 5.421 0.0 386.111 386.111 0.041 0.044 0.28 n/a n/a 0.943 3.285 0.0 782.981 4697.886
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.04 0.01 0.75 n/a 0.0 0.46 0.46 0.0 0.0 0.03 n/a n/a 0.0 0.32 0.0 2.47 14.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.499 n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2212.612 2212.612 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4425.225 26551.35
Lutein + zeaxanthin (mcg) 0.0 0.33 0.139 0.0 0.0 0.33 0.209 n/a 0.0 0.0 0.03 0.0 0.0 105.772 105.772 0.165 0.139 0.0 n/a n/a 0.359 108.745 0.0 321.99 1931.94
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.16 n/a 0.4 2.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.5 0.6 0.3 0.0 0.0 0.6 0.4 n/a 0.3 0.1 0.0 0.1 0.0 10.9 10.9 0.3 0.3 0.3 n/a n/a 0.0 0.0 0.0 25.7 154.2
Thiamin (mg) 1.521 0.004 0.002 0.0 0.0 0.004 0.003 n/a 0.001 0.006 0.006 0.0 0.0 0.034 0.034 0.002 0.002 0.0 n/a n/a 0.0 0.023 0.0 1.643 9.858
Riboflavin (mg) 0.478 0.002 0.001 0.0 0.0 0.002 0.001 n/a 0.001 0.007 0.017 0.001 0.0 0.017 0.017 0.001 0.001 0.001 n/a n/a 0.0 0.158 0.0 0.706 4.236
Niacin (mg) 8.916 0.01 0.006 0.0 0.0 0.01 0.009 n/a 0.006 0.04 0.111 0.019 0.0 0.507 0.507 0.005 0.006 0.005 n/a n/a 0.002 0.023 0.0 10.183 61.098
Pantothenic acid (mg) 1.362 0.01 0.005 0.0 0.0 0.01 0.008 n/a n/a 0.005 0.009 0.002 0.0 0.077 0.077 0.005 0.005 n/a n/a n/a n/a 0.473 0.0 2.05 12.3
Vitamin B-6 (mg) 0.831 0.01 0.011 0.0 0.0 0.01 0.016 n/a 0.002 0.009 0.004 0.001 0.0 0.069 0.069 0.005 0.011 0.002 n/a n/a 0.0 0.046 0.0 1.096 6.576
Folate (mcg) 12.383 1.568 0.026 0.0 0.0 1.568 0.039 n/a 0.388 0.258 0.91 0.099 0.0 12.899 12.899 0.784 0.026 0.31 n/a n/a 0.114 15.441 0.0 59.71 358.26
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.42 0.0 1.36 8.16
Choline (mg) n/a 0.5 0.2 0.0 6.4 0.5 0.3 n/a 0.2 0.6 1.6 n/a 0.0 5.8 5.8 0.3 0.2 0.1 n/a n/a 0.0 82.5 0.0 104.8 628.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.495 0.001 0.001 0.0 0.0 0.001 0.001 n/a n/a 0.003 0.006 n/a 0.0 0.009 0.009 0.0 0.001 n/a n/a n/a 0.0 0.056 0.0 0.581 3.486
Threonine (g) 1.769 0.002 0.001 0.0 0.0 0.002 0.002 n/a n/a 0.004 0.021 n/a 0.0 0.026 0.026 0.001 0.001 n/a n/a n/a 0.0 0.184 0.0 2.039 12.234
Isoleucine (g) 1.804 0.001 0.002 0.0 0.0 0.001 0.003 n/a n/a 0.003 0.022 n/a 0.0 0.017 0.017 0.0 0.002 n/a n/a n/a 0.0 0.22 0.0 2.092 12.552
Leucine (g) 3.096 0.002 0.003 0.0 0.0 0.002 0.004 n/a n/a 0.005 0.046 n/a 0.0 0.026 0.026 0.001 0.003 n/a n/a n/a 0.0 0.358 0.0 3.573 21.438
Lysine (g) 3.467 0.003 0.002 0.0 0.0 0.003 0.004 n/a n/a 0.004 0.019 n/a 0.0 0.026 0.026 0.002 0.002 n/a n/a n/a 0.0 0.299 0.0 3.857 23.142
Methionine (g) 1.026 0.0 0.001 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.006 n/a 0.0 0.009 0.009 0.0 0.001 n/a n/a n/a n/a 0.125 0.0 1.177 7.062
Cystine (g) 0.495 0.0 0.001 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.009 n/a 0.0 0.009 0.009 0.0 0.001 n/a n/a n/a n/a 0.089 0.0 0.613 3.678
Phenylalanine (g) 1.539 0.002 0.002 0.0 0.0 0.002 0.002 n/a n/a 0.007 0.036 n/a 0.0 0.06 0.06 0.001 0.002 n/a n/a n/a n/a 0.223 0.0 1.938 11.628
Tyrosine (g) 1.344 0.001 0.001 0.0 0.0 0.001 0.001 n/a n/a 0.001 0.017 n/a 0.0 0.009 0.009 0.0 0.001 n/a n/a n/a n/a 0.164 0.0 1.548 9.288
Valine (g) 2.087 0.002 0.003 0.0 0.0 0.002 0.004 n/a n/a 0.004 0.025 n/a 0.0 0.017 0.017 0.001 0.003 n/a n/a n/a 0.0 0.283 0.0 2.447 14.682
Arginine (g) 2.406 0.008 0.005 0.0 0.0 0.008 0.008 n/a n/a 0.021 0.077 n/a 0.0 0.017 0.017 0.004 0.005 n/a n/a n/a n/a 0.269 0.0 2.848 17.088
Histidine (g) 1.539 0.001 0.001 0.0 0.0 0.001 0.001 n/a n/a 0.004 0.019 n/a 0.0 0.009 0.009 0.0 0.001 n/a n/a n/a n/a 0.102 0.0 1.686 10.116
Alanine (g) 2.247 0.002 0.001 0.0 0.0 0.002 0.002 n/a n/a 0.006 0.031 n/a 0.0 0.026 0.026 0.001 0.001 n/a n/a n/a n/a 0.243 0.0 2.586 15.516
Aspartic acid (g) 3.573 0.007 0.004 0.0 0.0 0.007 0.006 n/a n/a 0.006 0.086 n/a 0.0 0.12 0.12 0.004 0.004 n/a n/a n/a n/a 0.437 0.0 4.376 26.256
Glutamic acid (g) 6.032 0.021 0.007 0.0 0.0 0.021 0.011 n/a n/a 0.008 0.162 n/a 0.0 0.37 0.37 0.011 0.007 n/a n/a n/a n/a 0.552 0.0 7.572 45.432
Glycine (g) 1.84 0.002 0.002 0.0 0.0 0.002 0.003 n/a n/a 0.004 0.046 n/a 0.0 0.017 0.017 0.001 0.002 n/a n/a n/a n/a 0.141 0.0 2.078 12.468
Proline (g) 1.557 0.001 0.001 0.0 0.0 0.001 0.001 n/a n/a 0.013 0.03 n/a 0.0 0.017 0.017 0.0 0.001 n/a n/a n/a n/a 0.168 0.0 1.807 10.842
Serine (g) 1.592 0.002 0.002 0.0 0.0 0.002 0.002 n/a n/a 0.004 0.032 n/a 0.0 0.026 0.026 0.001 0.002 n/a n/a n/a n/a 0.319 0.0 2.007 12.042
Cholesterol (mg) 97.295 0.0 0.0 0.0 12.16 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 138.97 0.0 248.425 1490.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.963 0.003 0.001 0.0 5.018 0.003 0.001 n/a 0.023 0.003 0.118 0.0 0.0 0.026 0.026 0.002 0.001 0.018 n/a n/a 0.001 1.018 0.0 10.225 61.35
Phytosterols (mg) n/a 1.238 n/a 0.0 0.0 1.238 n/a n/a 1.067 n/a 3.519 n/a 0.0 6.02 6.02 0.619 n/a 0.853 n/a n/a 0.068 n/a 0.0 20.639 123.834
Monounsaturated Fat (g) 5.183 0.001 0.0 0.0 5.773 0.001 0.0 n/a 0.006 0.003 0.979 n/a 0.0 0.026 0.026 0.0 0.0 0.005 n/a n/a 0.0 1.252 0.0 13.255 79.53
Polyunsaturated (g) 1.238 0.002 0.002 0.0 1.434 0.002 0.003 n/a 0.03 0.002 0.366 n/a 0.0 0.069 0.069 0.001 0.002 0.024 n/a n/a 0.0 0.447 0.0 3.689 22.134