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Receta Chile Roll Log Appetizer - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheese
18.9g 		cheese
37.8g 		cheddar cheese
18.9g 		cream cheese
18.9g 		onion
5.25g 		garlic garlic
0.44g 		salt
0.13g 		lea
2.83g 		Total Per Serving Total for Recipe
Protein (g) 4.2 9.41 4.71 1.12 0.06 0.03 0.0 0.0 19.52 234.24
Total Fat (g) 5.89 12.53 6.26 6.47 0.01 0.0 0.0 0.0 31.16 373.92
Carbohydrates (g) 0.3 0.48 0.24 0.77 0.49 0.14 0.0 0.55 2.98 35.76
Ash (g) 0.42 1.49 0.74 0.25 0.02 0.01 0.12 0.06 3.1 37.2
Calories (kcal) 70.875 152.331 76.167 64.638 2.1 0.648 0.0 2.21 368.969 4427.628
Starch (g) n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.84
Sucrose (g) n/a 0.09 0.05 0.0 0.05 n/a n/a n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 1.2
Fructose (g) n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.07 0.84
Lactose (g) n/a 0.09 0.04 0.61 0.0 n/a n/a n/a 0.74 8.88
Maltose (g) n/a 0.06 0.03 0.0 0.0 n/a n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.09 13.89 6.95 10.29 4.68 0.25 0.0 2.23 46.37 556.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.2 0.1 0.61 0.22 0.0 0.0 0.28 1.5 18.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 116.424 272.532 136.269 18.522 1.207 0.787 0.03 3.032 548.804 6585.648
Iron (mg) 0.07 0.26 0.13 0.07 0.01 0.01 0.0 0.15 0.7 8.4
Magnesium (mg) 4.158 10.584 5.292 1.701 0.525 0.109 0.001 0.368 22.738 272.856
Phosphorus (mg) 140.805 193.532 96.768 20.034 1.522 0.666 0.0 1.7 455.027 5460.324
Potassium (mg) 30.618 37.043 18.522 26.082 7.665 1.744 0.01 22.667 144.351 1732.212
Sodium (mg) 1.323 234.733 117.369 60.669 0.21 0.074 48.448 27.767 490.592 5887.104
Zinc (mg) 0.57 1.18 0.59 0.1 0.01 0.01 0.0 0.01 2.44 29.28
Copper (mg) 0.006 0.011 0.006 0.004 0.002 0.001 0.0 0.006 0.036 0.432
Manganese (mg) n/a 0.004 0.002 0.002 0.007 0.007 0.0 n/a 0.022 0.264
Selenium (mcg) 2.4 5.3 2.6 0.5 0.0 0.1 0.0 0.0 10.8 129.6
Vitamin A, IU (IU) 181.251 378.748 189.378 239.085 0.105 0.039 0.0 2.238 990.844 11890.128
Retinol (mcg) 46.683 97.522 48.762 67.851 0.0 0.0 0.0 0.028 260.846 3130.152
Vitamin A, RAE (mcg_RAE) 48.006 100.168 50.085 68.418 0.0 0.0 0.0 0.142 266.818 3201.816
Beta Carotene (mcg) 15.309 32.129 16.065 7.749 0.052 0.022 0.0 1.218 72.545 870.54
Vitamin E (mg) 0.05 0.11 0.05 0.12 0.0 0.0 0.0 0.0 0.34 4.08
Vitamin D (IU) n/a 4.536 2.268 n/a n/a n/a n/a n/a 6.804 81.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.21 0.07 0.0 1.36 1.64 19.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.4 0.9 10.8
Thiamin (mg) 0.006 0.011 0.006 0.004 0.003 0.001 0.0 0.002 0.032 0.384
Riboflavin (mg) 0.066 0.144 0.072 0.025 0.002 0.0 0.0 0.004 0.312 3.744
Niacin (mg) 0.013 0.03 0.015 0.028 0.006 0.003 0.0 0.02 0.116 1.392
Pantothenic acid (mg) n/a 0.155 0.077 0.108 0.006 0.003 0.0 n/a 0.349 4.188
Vitamin B-6 (mg) 0.013 0.026 0.013 0.008 0.006 0.005 0.0 0.0 0.072 0.864
Folate (mcg) 1.512 6.804 3.402 2.079 0.997 0.013 0.0 0.227 15.034 180.408
Vitamin B-12 (mcg) 0.13 0.31 0.16 0.05 0.0 0.0 0.0 0.0 0.65 7.8
Choline (mg) 6.8 6.2 3.1 5.1 0.3 0.1 0.0 0.1 21.8 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.121 0.06 0.013 0.001 0.0 0.0 n/a 0.195 2.34
Threonine (g) n/a 0.336 0.168 0.043 0.001 0.001 0.0 n/a 0.55 6.6
Isoleucine (g) n/a 0.586 0.293 0.06 0.001 0.001 0.0 n/a 0.941 11.292
Leucine (g) n/a 0.903 0.452 0.125 0.002 0.001 0.0 n/a 1.483 17.796
Lysine (g) n/a 0.782 0.391 0.108 0.002 0.001 0.0 n/a 1.285 15.42
Methionine (g) n/a 0.246 0.123 0.036 0.0 0.0 0.0 n/a 0.405 4.86
Cystine (g) n/a 0.049 0.025 0.008 0.0 0.0 0.0 n/a 0.082 0.984
Phenylalanine (g) n/a 0.495 0.248 0.055 0.002 0.001 0.0 n/a 0.8 9.6
Tyrosine (g) n/a 0.454 0.227 0.057 0.001 0.0 0.0 n/a 0.738 8.856
Valine (g) n/a 0.627 0.314 0.076 0.001 0.001 0.0 n/a 1.019 12.228
Arginine (g) n/a 0.355 0.178 0.045 0.005 0.003 0.0 n/a 0.586 7.032
Histidine (g) n/a 0.329 0.164 0.034 0.001 0.0 0.0 n/a 0.528 6.336
Alanine (g) n/a 0.265 0.132 0.034 0.001 0.001 0.0 n/a 0.433 5.196
Aspartic acid (g) n/a 0.605 0.302 0.096 0.005 0.002 0.0 n/a 1.01 12.12
Glutamic acid (g) n/a 2.302 1.151 0.246 0.014 0.004 0.0 n/a 3.716 44.592
Glycine (g) n/a 0.163 0.081 0.026 0.002 0.001 0.0 n/a 0.273 3.276
Proline (g) n/a 1.062 0.531 0.127 0.001 0.0 0.0 n/a 1.721 20.652
Serine (g) n/a 0.552 0.276 0.07 0.001 0.001 0.0 n/a 0.9 10.8
Cholesterol (mg) 17.766 39.689 19.845 20.79 0.0 0.0 0.0 0.0 98.09 1177.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.714 7.972 3.986 3.646 0.002 0.0 0.0 0.0 19.32 231.84
Phytosterols (mg) n/a n/a n/a n/a 0.787 n/a 0.0 n/a 0.787 9.444
Monounsaturated Fat (g) 1.688 3.549 1.775 1.629 0.001 0.0 0.0 0.0 8.642 103.704
Polyunsaturated (g) 0.187 0.355 0.178 0.272 0.001 0.001 0.0 0.0 0.994 11.928