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Receta Chile Skate Roasted In Banana Leaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil
4 x Skate wings - (6 ounce ea)
1/4 c. Sliced scallion Salt and black pepper to taste Chili Paste see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
0.0g 		onions
62.16g 		banana
87.04g 		eggplant
92.75g 		jasmine rice
138.75g 		basil
1.92g 		tomatoes
28.21g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.95 0.94 9.89 0.06 0.25 12.58 50.32
Total Fat (g) n/a 0.05 0.29 0.18 0.92 0.01 0.06 1.5 6.0
Carbohydrates (g) n/a 4.69 19.88 5.29 110.93 0.05 1.11 141.95 567.8
Ash (g) n/a 0.21 0.71 0.65 0.89 0.03 0.14 2.63 10.52
Calories (kcal) n/a 19.891 77.466 22.259 506.438 0.442 5.078 631.573 2526.292
Starch (g) n/a 0.0 4.68 n/a n/a n/a 0.0 4.68 18.72
Sucrose (g) n/a 0.45 2.08 n/a 0.11 0.0 0.0 2.64 10.56
Glucose (dextrose) (g) n/a 1.4 4.33 n/a 0.03 0.0 0.35 6.12 24.48
Fructose (g) n/a 1.26 4.22 n/a 0.03 0.0 0.39 5.89 23.56
Lactose (g) n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Maltose (g) n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 56.71 65.2 85.71 16.12 1.77 26.66 252.17 1008.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.12 10.64 2.18 0.17 0.01 0.74 16.86 67.44
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Dietary Fiber (g) n/a 0.6 2.3 3.2 1.8 0.0 0.3 8.1 32.4
Calcium (mg) n/a 12.432 4.352 8.347 38.85 3.398 2.821 70.2 280.8
Iron (mg) n/a 0.16 0.23 0.22 5.98 0.06 0.08 6.73 26.92
Magnesium (mg) n/a 5.594 23.501 12.984 34.688 1.229 3.103 81.099 324.396
Phosphorus (mg) n/a 16.783 19.149 23.186 159.563 1.075 6.77 226.526 906.104
Potassium (mg) n/a 73.97 311.603 213.314 159.563 5.664 66.858 830.971 3323.884
Sodium (mg) n/a 4.973 0.87 1.855 6.938 0.077 1.411 16.123 64.492
Zinc (mg) n/a 0.08 0.13 0.15 1.51 0.02 0.05 1.94 7.76
Copper (mg) n/a 0.037 0.07 0.074 0.305 0.007 0.017 0.511 2.044
Manganese (mg) n/a 0.05 0.235 0.232 1.512 0.022 0.031 2.082 8.328
Selenium (mcg) n/a 0.3 0.9 0.3 21.0 0.0 0.0 22.4 89.6
Vitamin A, IU (IU) n/a 0.622 55.706 25.041 0.0 101.28 234.989 417.638 1670.552
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.611 0.927 0.0 5.069 11.848 20.456 81.824
Beta Carotene (mcg) n/a 0.622 22.63 14.839 0.0 60.326 126.663 225.081 900.324
Vitamin E (mg) n/a 0.01 0.09 0.28 0.15 0.02 0.15 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 725.843 725.843 2903.372
Lutein + zeaxanthin (mcg) n/a 3.73 19.149 0.0 0.0 108.48 34.698 166.057 664.228
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.0 0.03 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) n/a 3.0 7.6 2.0 0.0 0.3 3.6 16.5 66.0
Thiamin (mg) n/a 0.025 0.026 0.037 0.805 0.001 0.011 0.905 3.62
Riboflavin (mg) n/a 0.012 0.061 0.037 0.069 0.002 0.006 0.187 0.748
Niacin (mg) n/a 0.081 0.583 0.603 5.814 0.017 0.166 7.264 29.056
Pantothenic acid (mg) n/a 0.062 0.287 0.26 1.401 0.004 0.025 2.04 8.16
Vitamin B-6 (mg) n/a 0.081 0.322 0.074 0.222 0.003 0.023 0.725 2.9
Folate (mcg) n/a 14.297 17.408 20.404 320.513 1.306 4.232 378.158 1512.632
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.4 8.5 6.4 8.0 0.2 1.9 28.5 114.0
Folic acid (mcg) n/a n/a 0.0 0.0 309.413 0.0 0.0 309.413 1237.652
Tryptophan (g) n/a 0.006 0.009 0.009 0.111 0.001 0.003 0.139 0.556
Threonine (g) n/a 0.012 0.026 0.037 0.361 0.002 0.008 0.447 1.788
Isoleucine (g) n/a 0.006 0.026 0.046 0.43 0.002 0.006 0.516 2.064
Leucine (g) n/a 0.019 0.061 0.056 0.819 0.004 0.008 0.966 3.864
Lysine (g) n/a 0.019 0.044 0.046 0.361 0.002 0.008 0.48 1.92
Methionine (g) n/a 0.006 0.009 0.009 0.236 0.001 0.003 0.264 1.056
Cystine (g) n/a 0.006 0.009 0.009 0.208 0.001 0.003 0.236 0.944
Phenylalanine (g) n/a 0.012 0.044 0.037 0.527 0.002 0.02 0.643 2.572
Tyrosine (g) n/a 0.006 0.009 0.028 0.333 0.002 0.003 0.38 1.52
Valine (g) n/a 0.012 0.044 0.046 0.611 0.002 0.006 0.721 2.884
Arginine (g) n/a 0.068 0.044 0.056 0.819 0.002 0.006 0.994 3.976
Histidine (g) n/a 0.006 0.07 0.019 0.236 0.001 0.003 0.334 1.336
Alanine (g) n/a 0.012 0.035 0.046 0.569 0.002 0.008 0.673 2.692
Aspartic acid (g) n/a 0.044 0.104 0.148 0.93 0.006 0.039 1.271 5.084
Glutamic acid (g) n/a 0.112 0.131 0.176 1.929 0.005 0.121 2.474 9.896
Glycine (g) n/a 0.012 0.035 0.037 0.458 0.002 0.006 0.55 2.2
Proline (g) n/a 0.012 0.026 0.037 0.472 0.002 0.006 0.555 2.22
Serine (g) n/a 0.012 0.035 0.037 0.527 0.002 0.008 0.622 2.488
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.096 0.028 0.25 0.001 0.008 0.383 1.532
Phytosterols (mg) n/a n/a 13.926 6.492 n/a n/a 1.975 22.393 89.572
Monounsaturated Fat (g) n/a n/a 0.026 0.019 0.291 0.002 0.008 0.346 1.384
Polyunsaturated (g) n/a n/a 0.061 0.074 0.25 0.007 0.023 0.415 1.66