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Receta Chile Toasted Coconut Strips - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		chile
8.69g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 0.06 0.0 6.94 6.94
Total Fat (g) 69.14 0.02 0.0 69.16 69.16
Carbohydrates (g) 31.44 0.4 0.0 31.84 31.84
Ash (g) 2.0 0.11 5.99 8.1 8.1
Calories (kcal) 730.798 1.825 0.0 732.623 732.623
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 97.01 8.1 0.01 105.12 105.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.86 n/a 0.0 12.86 12.86
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.6 0.1 0.0 18.7 18.7
Calcium (mg) 28.902 3.128 1.44 33.47 33.47
Iron (mg) 5.02 0.12 0.02 5.15 5.15
Magnesium (mg) 66.061 0.348 0.06 66.468 66.468
Phosphorus (mg) 233.277 0.956 0.0 234.233 234.233
Potassium (mg) 734.926 9.82 0.48 745.226 745.226
Sodium (mg) 41.288 34.499 2325.48 2401.267 2401.267
Zinc (mg) 2.27 0.01 0.01 2.28 2.28
Copper (mg) 0.908 n/a 0.002 0.91 0.91
Manganese (mg) 3.097 n/a 0.006 3.103 3.103
Selenium (mcg) 20.9 0.0 0.0 20.9 20.9
Vitamin A, IU (IU) 0.0 10.949 0.0 10.949 10.949
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.521 0.0 0.521 0.521
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.5 n/a 0.0 0.5 0.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 n/a n/a 1.09 1.09
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 3.0 0.0 9.8 9.8
Thiamin (mg) 0.145 0.001 0.0 0.145 0.145
Riboflavin (mg) 0.041 0.003 0.0 0.044 0.044
Niacin (mg) 1.115 0.055 0.0 1.17 1.17
Pantothenic acid (mg) 0.619 0.007 0.0 0.626 0.626
Vitamin B-6 (mg) 0.103 0.01 0.0 0.114 0.114
Folate (mcg) 53.674 4.693 0.0 58.367 58.367
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.0 n/a 0.0 25.0 25.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.001 0.0 0.083 0.083
Threonine (g) 0.248 0.003 0.0 0.25 0.25
Isoleucine (g) 0.268 0.002 0.0 0.27 0.27
Leucine (g) 0.516 0.003 0.0 0.52 0.52
Lysine (g) 0.31 0.003 0.0 0.312 0.312
Methionine (g) 0.124 0.001 0.0 0.125 0.125
Cystine (g) 0.145 0.001 0.0 0.145 0.145
Phenylalanine (g) 0.351 0.002 0.0 0.353 0.353
Tyrosine (g) 0.206 0.002 0.0 0.208 0.208
Valine (g) 0.413 0.003 0.0 0.415 0.415
Arginine (g) 1.135 0.003 0.0 1.138 1.138
Histidine (g) 0.165 0.001 0.0 0.166 0.166
Alanine (g) 0.351 0.003 0.0 0.354 0.354
Aspartic acid (g) 0.681 0.009 0.0 0.69 0.69
Glutamic acid (g) 1.569 0.009 0.0 1.578 1.578
Glycine (g) 0.33 0.003 0.0 0.333 0.333
Proline (g) 0.289 0.003 0.0 0.292 0.292
Serine (g) 0.351 0.003 0.0 0.354 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 0.003 0.0 61.315 61.315
Phytosterols (mg) 97.027 n/a 0.0 97.027 97.027
Monounsaturated Fat (g) 2.952 0.002 0.0 2.954 2.954
Polyunsaturated (g) 0.764 0.013 0.0 0.777 0.777