Receta Chile Tuna Sea Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x Green chiles, skinned Seeds removed minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chiles 0.0g	chile sauce 7.05g	tuna 41.25g	mayonnaise 14.94g	horseradish sauce 2.5g	onions 14.4g	olives 8.31g	sea 56.7g	avocado 34.0g	cilantro 0.43g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.09	10.52	0.0	0.03	0.26	0.09	0.0	0.68	0.01	11.68	46.72
Total Fat (g)	n/a	0.05	0.34	11.62	0.02	0.03	1.27	0.0	4.98	0.0	18.32	73.28
Carbohydrates (g)	n/a	0.06	0.0	0.04	0.28	1.06	0.32	0.0	2.9	0.02	4.68	18.72
Ash (g)	n/a	0.14	0.61	0.06	0.04	0.12	n/a	56.59	n/a	0.01	57.56	230.24
Calories (kcal)	n/a	0.846	47.85	102.77	1.2	4.608	12.053	0.0	54.4	0.098	223.825	895.3
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	6.71	30.74	3.24	2.13	12.94	6.26	0.11	24.9	0.39	87.41	349.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.0	0.04	0.2	0.34	0.04	0.0	0.22	0.0	0.86	3.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.1	0.4	0.3	0.0	2.3	0.0	3.1	12.4
Calcium (mg)	n/a	0.846	4.538	1.046	1.4	10.368	4.323	13.608	4.08	0.285	40.492	161.968
Iron (mg)	n/a	0.08	0.63	0.03	0.01	0.21	0.04	0.19	0.19	0.01	1.39	5.56
Magnesium (mg)	n/a	0.846	11.138	0.149	0.675	2.88	0.914	0.567	9.86	0.111	27.14	108.56
Phosphorus (mg)	n/a	1.622	67.238	3.734	0.775	5.328	0.333	0.0	17.68	0.204	96.913	387.652
Potassium (mg)	n/a	9.024	97.763	2.091	6.15	39.744	3.491	4.536	164.9	2.214	329.913	1319.652
Sodium (mg)	n/a	44.627	139.425	72.596	7.85	2.304	129.343	21975.786	2.38	0.196	22374.506	89498.024
Zinc (mg)	n/a	0.01	0.32	0.02	0.02	0.06	0.0	0.06	0.22	0.0	0.7	2.8
Copper (mg)	n/a	0.006	0.021	0.0	0.002	0.012	0.01	0.017	0.065	0.001	0.132	0.528
Manganese (mg)	n/a	0.008	0.004	n/a	0.003	0.023	n/a	0.057	n/a	0.002	0.097	0.388
Selenium (mcg)	n/a	0.0	33.2	0.2	0.1	0.1	0.1	0.1	0.1	0.0	33.9	135.6
Vitamin A, IU (IU)	n/a	115.62	23.513	0.0	0.05	143.568	n/a	0.0	n/a	28.679	311.429	1245.716
Retinol (mcg)	n/a	0.0	7.013	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.013	28.052
Vitamin A, RAE (mcg_RAE)	n/a	5.781	7.013	0.0	0.0	7.2	1.663	0.0	2.38	1.432	25.468	101.872
Beta Carotene (mcg)	n/a	64.79	0.0	0.0	0.025	86.112	19.202	0.0	21.08	16.703	207.911	831.644
Vitamin E (mg)	n/a	0.0	0.14	1.76	0.0	0.08	0.32	0.0	0.7	0.01	3.01	12.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.705	0.0	0.0	0.25	163.728	42.394	0.0	92.14	3.676	302.893	1211.572
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.3	0.0	0.0	0.6	2.7	0.0	0.0	3.4	0.1	7.2	28.8
Thiamin (mg)	n/a	0.002	0.012	0.001	0.0	0.009	0.002	0.0	0.024	0.0	0.051	0.204
Riboflavin (mg)	n/a	0.006	0.029	0.009	0.001	0.012	0.001	0.0	0.044	0.001	0.101	0.404
Niacin (mg)	n/a	0.013	5.478	0.001	0.01	0.076	0.02	0.0	0.592	0.005	6.195	24.78
Pantothenic acid (mg)	n/a	0.008	0.087	n/a	0.002	0.012	n/a	0.0	n/a	0.002	0.111	0.444
Vitamin B-6 (mg)	n/a	0.011	0.144	0.001	0.002	0.009	0.002	0.0	0.088	0.001	0.258	1.032
Folate (mcg)	n/a	0.071	1.65	0.0	1.425	9.216	0.249	0.0	27.54	0.264	40.414	161.656
Vitamin B-12 (mcg)	n/a	0.0	1.23	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.23	4.92
Choline (mg)	n/a	0.0	12.1	0.1	0.2	0.8	1.2	0.0	4.8	0.1	19.2	76.8
Folic acid (mcg)	n/a	0.071	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.071	0.284
Tryptophan (g)	n/a	0.001	0.12	n/a	n/a	0.003	n/a	0.0	n/a	n/a	0.124	0.496
Threonine (g)	n/a	0.004	0.462	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.476	1.904
Isoleucine (g)	n/a	0.003	0.487	n/a	n/a	0.012	n/a	0.0	n/a	n/a	0.501	2.004
Leucine (g)	n/a	0.005	0.854	n/a	n/a	0.016	n/a	0.0	n/a	n/a	0.875	3.5
Lysine (g)	n/a	0.004	0.965	n/a	n/a	0.013	n/a	0.0	n/a	n/a	0.982	3.928
Methionine (g)	n/a	0.001	0.314	n/a	n/a	0.003	n/a	0.0	n/a	n/a	0.318	1.272
Cystine (g)	n/a	0.002	0.111	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.113	0.452
Phenylalanine (g)	n/a	0.003	0.413	n/a	n/a	0.009	n/a	0.0	n/a	n/a	0.424	1.696
Tyrosine (g)	n/a	0.002	0.355	n/a	n/a	0.007	n/a	0.0	n/a	n/a	0.364	1.456
Valine (g)	n/a	0.004	0.54	n/a	n/a	0.012	n/a	0.0	n/a	n/a	0.556	2.224
Arginine (g)	n/a	0.004	0.631	n/a	n/a	0.019	n/a	0.0	n/a	n/a	0.654	2.616
Histidine (g)	n/a	0.002	0.309	n/a	n/a	0.004	n/a	0.0	n/a	n/a	0.316	1.264
Alanine (g)	n/a	0.004	0.635	n/a	n/a	0.012	n/a	0.0	n/a	n/a	0.65	2.6
Aspartic acid (g)	n/a	0.013	1.077	n/a	n/a	0.024	n/a	0.0	n/a	n/a	1.114	4.456
Glutamic acid (g)	n/a	0.012	1.572	n/a	n/a	0.055	n/a	0.0	n/a	n/a	1.638	6.552
Glycine (g)	n/a	0.004	0.503	n/a	n/a	0.013	n/a	0.0	n/a	n/a	0.52	2.08
Proline (g)	n/a	0.004	0.371	n/a	n/a	0.017	n/a	0.0	n/a	n/a	0.393	1.572
Serine (g)	n/a	0.004	0.429	n/a	n/a	0.012	n/a	0.0	n/a	n/a	0.444	1.776
Cholesterol (mg)	n/a	0.0	12.375	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.375	49.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.008	0.095	1.61	0.002	0.004	0.169	0.0	0.724	0.0	2.612	10.448
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.225	n/a	n/a	0.0	n/a	0.021	0.246	0.984
Monounsaturated Fat (g)	n/a	0.004	0.066	2.693	0.003	0.004	0.94	0.0	3.332	0.001	7.044	28.176
Polyunsaturated (g)	n/a	0.028	0.14	6.803	0.009	0.01	0.109	0.0	0.619	0.0	7.717	30.868