Receta Chile Tuna Sea Shells - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chiles
0.0g |
chile sauce
7.05g |
tuna
41.25g |
mayonnaise
14.94g |
horseradish sauce
2.5g |
onions
14.4g |
olives
8.31g |
sea
56.7g |
avocado
34.0g |
cilantro
0.43g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.09 | 10.52 | 0.0 | 0.03 | 0.26 | 0.09 | 0.0 | 0.68 | 0.01 | 11.68 | 46.72 |
Total Fat (g) | n/a | 0.05 | 0.34 | 11.62 | 0.02 | 0.03 | 1.27 | 0.0 | 4.98 | 0.0 | 18.32 | 73.28 |
Carbohydrates (g) | n/a | 0.06 | 0.0 | 0.04 | 0.28 | 1.06 | 0.32 | 0.0 | 2.9 | 0.02 | 4.68 | 18.72 |
Ash (g) | n/a | 0.14 | 0.61 | 0.06 | 0.04 | 0.12 | n/a | 56.59 | n/a | 0.01 | 57.56 | 230.24 |
Calories (kcal) | n/a | 0.846 | 47.85 | 102.77 | 1.2 | 4.608 | 12.053 | 0.0 | 54.4 | 0.098 | 223.825 | 895.3 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 6.71 | 30.74 | 3.24 | 2.13 | 12.94 | 6.26 | 0.11 | 24.9 | 0.39 | 87.41 | 349.64 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.01 | 0.0 | 0.04 | 0.2 | 0.34 | 0.04 | 0.0 | 0.22 | 0.0 | 0.86 | 3.44 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 2.3 | 0.0 | 3.1 | 12.4 |
Calcium (mg) | n/a | 0.846 | 4.538 | 1.046 | 1.4 | 10.368 | 4.323 | 13.608 | 4.08 | 0.285 | 40.492 | 161.968 |
Iron (mg) | n/a | 0.08 | 0.63 | 0.03 | 0.01 | 0.21 | 0.04 | 0.19 | 0.19 | 0.01 | 1.39 | 5.56 |
Magnesium (mg) | n/a | 0.846 | 11.138 | 0.149 | 0.675 | 2.88 | 0.914 | 0.567 | 9.86 | 0.111 | 27.14 | 108.56 |
Phosphorus (mg) | n/a | 1.622 | 67.238 | 3.734 | 0.775 | 5.328 | 0.333 | 0.0 | 17.68 | 0.204 | 96.913 | 387.652 |
Potassium (mg) | n/a | 9.024 | 97.763 | 2.091 | 6.15 | 39.744 | 3.491 | 4.536 | 164.9 | 2.214 | 329.913 | 1319.652 |
Sodium (mg) | n/a | 44.627 | 139.425 | 72.596 | 7.85 | 2.304 | 129.343 | 21975.786 | 2.38 | 0.196 | 22374.506 | 89498.024 |
Zinc (mg) | n/a | 0.01 | 0.32 | 0.02 | 0.02 | 0.06 | 0.0 | 0.06 | 0.22 | 0.0 | 0.7 | 2.8 |
Copper (mg) | n/a | 0.006 | 0.021 | 0.0 | 0.002 | 0.012 | 0.01 | 0.017 | 0.065 | 0.001 | 0.132 | 0.528 |
Manganese (mg) | n/a | 0.008 | 0.004 | n/a | 0.003 | 0.023 | n/a | 0.057 | n/a | 0.002 | 0.097 | 0.388 |
Selenium (mcg) | n/a | 0.0 | 33.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 33.9 | 135.6 |
Vitamin A, IU (IU) | n/a | 115.62 | 23.513 | 0.0 | 0.05 | 143.568 | n/a | 0.0 | n/a | 28.679 | 311.429 | 1245.716 |
Retinol (mcg) | n/a | 0.0 | 7.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.013 | 28.052 |
Vitamin A, RAE (mcg_RAE) | n/a | 5.781 | 7.013 | 0.0 | 0.0 | 7.2 | 1.663 | 0.0 | 2.38 | 1.432 | 25.468 | 101.872 |
Beta Carotene (mcg) | n/a | 64.79 | 0.0 | 0.0 | 0.025 | 86.112 | 19.202 | 0.0 | 21.08 | 16.703 | 207.911 | 831.644 |
Vitamin E (mg) | n/a | 0.0 | 0.14 | 1.76 | 0.0 | 0.08 | 0.32 | 0.0 | 0.7 | 0.01 | 3.01 | 12.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.705 | 0.0 | 0.0 | 0.25 | 163.728 | 42.394 | 0.0 | 92.14 | 3.676 | 302.893 | 1211.572 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 2.7 | 0.0 | 0.0 | 3.4 | 0.1 | 7.2 | 28.8 |
Thiamin (mg) | n/a | 0.002 | 0.012 | 0.001 | 0.0 | 0.009 | 0.002 | 0.0 | 0.024 | 0.0 | 0.051 | 0.204 |
Riboflavin (mg) | n/a | 0.006 | 0.029 | 0.009 | 0.001 | 0.012 | 0.001 | 0.0 | 0.044 | 0.001 | 0.101 | 0.404 |
Niacin (mg) | n/a | 0.013 | 5.478 | 0.001 | 0.01 | 0.076 | 0.02 | 0.0 | 0.592 | 0.005 | 6.195 | 24.78 |
Pantothenic acid (mg) | n/a | 0.008 | 0.087 | n/a | 0.002 | 0.012 | n/a | 0.0 | n/a | 0.002 | 0.111 | 0.444 |
Vitamin B-6 (mg) | n/a | 0.011 | 0.144 | 0.001 | 0.002 | 0.009 | 0.002 | 0.0 | 0.088 | 0.001 | 0.258 | 1.032 |
Folate (mcg) | n/a | 0.071 | 1.65 | 0.0 | 1.425 | 9.216 | 0.249 | 0.0 | 27.54 | 0.264 | 40.414 | 161.656 |
Vitamin B-12 (mcg) | n/a | 0.0 | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 4.92 |
Choline (mg) | n/a | 0.0 | 12.1 | 0.1 | 0.2 | 0.8 | 1.2 | 0.0 | 4.8 | 0.1 | 19.2 | 76.8 |
Folic acid (mcg) | n/a | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.284 |
Tryptophan (g) | n/a | 0.001 | 0.12 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.124 | 0.496 |
Threonine (g) | n/a | 0.004 | 0.462 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.476 | 1.904 |
Isoleucine (g) | n/a | 0.003 | 0.487 | n/a | n/a | 0.012 | n/a | 0.0 | n/a | n/a | 0.501 | 2.004 |
Leucine (g) | n/a | 0.005 | 0.854 | n/a | n/a | 0.016 | n/a | 0.0 | n/a | n/a | 0.875 | 3.5 |
Lysine (g) | n/a | 0.004 | 0.965 | n/a | n/a | 0.013 | n/a | 0.0 | n/a | n/a | 0.982 | 3.928 |
Methionine (g) | n/a | 0.001 | 0.314 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.318 | 1.272 |
Cystine (g) | n/a | 0.002 | 0.111 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.113 | 0.452 |
Phenylalanine (g) | n/a | 0.003 | 0.413 | n/a | n/a | 0.009 | n/a | 0.0 | n/a | n/a | 0.424 | 1.696 |
Tyrosine (g) | n/a | 0.002 | 0.355 | n/a | n/a | 0.007 | n/a | 0.0 | n/a | n/a | 0.364 | 1.456 |
Valine (g) | n/a | 0.004 | 0.54 | n/a | n/a | 0.012 | n/a | 0.0 | n/a | n/a | 0.556 | 2.224 |
Arginine (g) | n/a | 0.004 | 0.631 | n/a | n/a | 0.019 | n/a | 0.0 | n/a | n/a | 0.654 | 2.616 |
Histidine (g) | n/a | 0.002 | 0.309 | n/a | n/a | 0.004 | n/a | 0.0 | n/a | n/a | 0.316 | 1.264 |
Alanine (g) | n/a | 0.004 | 0.635 | n/a | n/a | 0.012 | n/a | 0.0 | n/a | n/a | 0.65 | 2.6 |
Aspartic acid (g) | n/a | 0.013 | 1.077 | n/a | n/a | 0.024 | n/a | 0.0 | n/a | n/a | 1.114 | 4.456 |
Glutamic acid (g) | n/a | 0.012 | 1.572 | n/a | n/a | 0.055 | n/a | 0.0 | n/a | n/a | 1.638 | 6.552 |
Glycine (g) | n/a | 0.004 | 0.503 | n/a | n/a | 0.013 | n/a | 0.0 | n/a | n/a | 0.52 | 2.08 |
Proline (g) | n/a | 0.004 | 0.371 | n/a | n/a | 0.017 | n/a | 0.0 | n/a | n/a | 0.393 | 1.572 |
Serine (g) | n/a | 0.004 | 0.429 | n/a | n/a | 0.012 | n/a | 0.0 | n/a | n/a | 0.444 | 1.776 |
Cholesterol (mg) | n/a | 0.0 | 12.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.375 | 49.5 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.008 | 0.095 | 1.61 | 0.002 | 0.004 | 0.169 | 0.0 | 0.724 | 0.0 | 2.612 | 10.448 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.225 | n/a | n/a | 0.0 | n/a | 0.021 | 0.246 | 0.984 |
Monounsaturated Fat (g) | n/a | 0.004 | 0.066 | 2.693 | 0.003 | 0.004 | 0.94 | 0.0 | 3.332 | 0.001 | 7.044 | 28.176 |
Polyunsaturated (g) | n/a | 0.028 | 0.14 | 6.803 | 0.009 | 0.01 | 0.109 | 0.0 | 0.619 | 0.0 | 7.717 | 30.868 |