Receta Chile Verde/Basic Green Chili Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 27.2g	onion 31.5g	flour 15.63g	cumin 0.53g	pepper 0.53g	chicken broth 354.88g	chilies 165.56g	oregano 0.25g	salt 3.0g	jalapenos 3.45g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.35	1.61	0.09	0.06	3.55	3.31	0.03	0.0	0.05	9.05	9.05
Total Fat (g)	27.2	0.03	0.15	0.12	0.02	0.35	0.33	0.03	0.0	0.02	28.25	28.25
Carbohydrates (g)	0.0	2.94	11.93	0.23	0.34	1.42	15.66	0.16	0.0	0.2	32.89	32.89
Ash (g)	0.0	0.11	0.07	0.04	0.02	2.48	0.99	0.02	2.99	0.02	6.75	6.75
Calories (kcal)	240.448	12.6	56.893	1.988	1.352	24.842	66.226	0.765	0.0	1.035	406.147	406.147
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.31	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.31	0.31
Glucose (dextrose) (g)	n/a	0.62	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.63	0.63
Fructose (g)	n/a	0.41	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.41	0.41
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	28.07	1.86	0.04	0.06	347.07	145.27	0.02	0.01	3.16	525.56	525.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.34	0.04	0.01	0.0	0.0	8.44	0.01	0.0	0.12	9.97	9.97
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.4	0.1	0.1	1.4	2.5	0.1	0.0	0.1	5.3	5.3
Calcium (mg)	0.0	7.245	2.345	4.934	2.316	21.293	29.802	3.94	0.72	0.345	72.939	72.939
Iron (mg)	0.01	0.07	0.73	0.35	0.15	0.71	1.99	0.11	0.01	0.02	4.14	4.14
Magnesium (mg)	0.0	3.15	3.439	1.94	1.028	3.549	41.391	0.675	0.03	0.656	55.857	55.857
Phosphorus (mg)	0.0	9.135	16.88	2.645	0.917	46.134	76.159	0.5	0.0	1.07	153.44	153.44
Potassium (mg)	0.0	45.99	16.724	9.476	6.673	283.904	562.918	4.173	0.24	7.418	937.515	937.515
Sodium (mg)	0.0	1.26	0.313	0.89	0.233	560.71	11.589	0.038	1162.74	0.035	1737.808	1737.808
Zinc (mg)	0.0	0.05	0.11	0.03	0.01	0.25	0.5	0.01	0.0	0.01	0.96	0.96
Copper (mg)	0.0	0.013	0.022	0.005	0.006	0.106	0.281	0.002	0.001	0.004	0.441	0.441
Manganese (mg)	n/a	0.041	0.106	0.018	0.03	0.177	0.397	0.012	0.003	0.009	0.793	0.793
Selenium (mcg)	0.0	0.2	5.3	0.0	0.0	0.0	0.8	0.0	0.0	0.0	6.4	6.4
Vitamin A, IU (IU)	0.0	0.63	0.0	6.731	1.585	0.0	1952.0	17.258	0.0	27.566	2005.768	2005.768
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.339	0.08	0.0	97.683	0.863	0.0	1.38	100.344	100.344
Beta Carotene (mcg)	0.0	0.315	0.0	4.039	0.827	0.0	1110.934	10.28	0.0	15.698	1142.092	1142.092
Vitamin E (mg)	2.51	0.01	0.01	0.02	0.0	0.0	1.14	0.05	0.0	0.02	3.75	3.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	1.26	2.813	2.374	1.087	0.0	1200.339	2.155	0.0	16.974	1227.002	1227.002
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.06	n/a	0.02	n/a	n/a	0.05	n/a	n/a	0.13	0.13
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	2.3	0.0	0.0	0.1	24.8	401.5	0.1	0.0	1.5	430.5	430.5
Thiamin (mg)	0.0	0.016	0.123	0.003	0.001	0.0	0.149	0.001	0.0	0.005	0.298	0.298
Riboflavin (mg)	0.0	0.009	0.077	0.002	0.001	0.035	0.149	0.001	0.0	0.002	0.276	0.276
Niacin (mg)	0.0	0.038	0.922	0.024	0.006	1.81	1.573	0.016	0.0	0.039	4.427	4.427
Pantothenic acid (mg)	0.0	0.038	0.069	n/a	n/a	0.035	0.099	n/a	0.0	0.008	0.249	0.249
Vitamin B-6 (mg)	0.0	0.038	0.006	0.002	0.002	0.035	0.464	0.003	0.0	0.018	0.568	0.568
Folate (mcg)	0.0	5.985	28.603	0.053	0.053	0.0	38.08	0.685	0.0	1.622	75.08	75.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.0	0.0	0.14	0.14
Choline (mg)	n/a	1.9	1.6	0.1	0.1	n/a	18.4	0.1	0.0	0.3	22.5	22.5
Folic acid (mcg)	0.0	0.0	24.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.0	0.003	0.02	n/a	n/a	n/a	0.05	n/a	0.0	0.001	0.074	0.074
Threonine (g)	0.0	0.006	0.044	n/a	n/a	n/a	0.116	n/a	0.0	0.002	0.168	0.168
Isoleucine (g)	0.0	0.003	0.056	n/a	n/a	n/a	0.116	n/a	0.0	0.001	0.177	0.177
Leucine (g)	0.0	0.009	0.111	n/a	n/a	n/a	0.182	n/a	0.0	0.002	0.305	0.305
Lysine (g)	0.0	0.013	0.036	n/a	n/a	n/a	0.149	n/a	0.0	0.002	0.2	0.2
Methionine (g)	0.0	0.0	0.028	n/a	n/a	n/a	0.033	n/a	0.0	0.001	0.062	0.062
Cystine (g)	0.0	0.0	0.034	n/a	n/a	n/a	0.066	n/a	0.0	0.001	0.102	0.102
Phenylalanine (g)	0.0	0.009	0.081	n/a	n/a	n/a	0.099	n/a	0.0	0.001	0.191	0.191
Tyrosine (g)	0.0	0.003	0.048	n/a	n/a	n/a	0.066	n/a	0.0	0.001	0.119	0.119
Valine (g)	0.0	0.006	0.066	n/a	n/a	n/a	0.132	n/a	0.0	0.002	0.206	0.206
Arginine (g)	0.0	0.032	0.066	n/a	n/a	n/a	0.166	n/a	0.0	0.002	0.265	0.265
Histidine (g)	0.0	0.003	0.036	n/a	n/a	n/a	0.066	n/a	0.0	0.001	0.106	0.106
Alanine (g)	0.0	0.006	0.052	n/a	n/a	n/a	0.132	n/a	0.0	0.002	0.192	0.192
Aspartic acid (g)	0.0	0.028	0.069	n/a	n/a	n/a	0.48	n/a	0.0	0.007	0.584	0.584
Glutamic acid (g)	0.0	0.082	0.544	n/a	n/a	n/a	0.43	n/a	0.0	0.006	1.063	1.063
Glycine (g)	0.0	0.009	0.058	n/a	n/a	n/a	0.116	n/a	0.0	0.002	0.185	0.185
Proline (g)	0.0	0.003	0.188	n/a	n/a	n/a	0.149	n/a	0.0	0.002	0.342	0.342
Serine (g)	0.0	0.006	0.081	n/a	n/a	n/a	0.132	n/a	0.0	0.002	0.222	0.222
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	2.021	0.013	0.025	0.008	0.005	0.106	0.033	0.007	0.0	0.002	2.22	2.22
Phytosterols (mg)	68.0	4.725	n/a	0.36	0.488	n/a	n/a	0.508	0.0	n/a	74.081	74.081
Monounsaturated Fat (g)	6.183	0.003	0.014	0.074	0.005	0.177	0.017	0.002	0.0	0.001	6.476	6.476
Polyunsaturated (g)	17.718	0.006	0.064	0.017	0.006	0.071	0.182	0.013	0.0	0.011	18.089	18.089