CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Lard or possibly extra virgin olive oil to saute/fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork butt
154.22g 		onions
67.5g 		garlic
1.31g 		oregano
0.5g 		chilies
18.25g 		jalapenos
3.22g 		flour
3.91g 		water
4.94g 		pepper
0.0g 		salt
0.0g 		lard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.89 0.74 0.08 0.06 0.37 0.04 0.4 0.0 n/a n/a n/a 30.58 183.48
Total Fat (g) 8.81 0.07 0.01 0.05 0.04 0.02 0.04 0.0 n/a n/a n/a 9.03 54.18
Carbohydrates (g) 0.0 6.3 0.43 0.32 1.73 0.19 2.98 0.0 n/a n/a n/a 11.96 71.76
Ash (g) 1.36 0.24 0.02 0.04 0.11 0.01 0.02 0.0 n/a n/a n/a 1.8 10.8
Calories (kcal) 203.571 27.0 1.944 1.53 7.3 0.966 14.22 0.0 n/a n/a n/a 256.532 1539.192
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.67 4.02
Glucose (dextrose) (g) n/a 1.33 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.34 8.04
Fructose (g) n/a 0.87 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.88 5.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 114.6 60.15 0.76 0.04 16.01 2.95 0.47 4.93 n/a n/a n/a 199.91 1199.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.86 0.01 0.02 0.93 0.11 0.01 0.0 n/a n/a n/a 3.95 23.7
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.2 0.3 0.1 0.1 0.0 n/a n/a n/a 1.9 11.4
Calcium (mg) 21.591 15.525 2.362 7.88 3.285 0.322 0.586 0.148 n/a n/a n/a 51.699 310.194
Iron (mg) 1.85 0.14 0.02 0.22 0.22 0.02 0.18 0.0 n/a n/a n/a 2.66 15.96
Magnesium (mg) 33.929 6.75 0.326 1.35 4.563 0.612 0.859 0.049 n/a n/a n/a 48.438 290.628
Phosphorus (mg) 311.526 19.575 1.997 1.0 8.395 0.998 4.219 0.0 n/a n/a n/a 347.71 2086.26
Potassium (mg) 522.808 98.55 5.233 8.345 62.05 6.923 4.18 0.0 n/a n/a n/a 708.089 4248.534
Sodium (mg) 100.243 2.7 0.222 0.075 1.278 0.032 0.078 0.198 n/a n/a n/a 104.826 628.956
Zinc (mg) 5.18 0.11 0.02 0.02 0.05 0.01 0.03 0.0 n/a n/a n/a 5.42 32.52
Copper (mg) 0.154 0.027 0.004 0.005 0.031 0.004 0.005 0.0 n/a n/a n/a 0.231 1.386
Manganese (mg) 0.015 0.088 0.022 0.023 0.044 0.008 0.027 0.0 n/a n/a n/a 0.227 1.362
Selenium (mcg) 43.5 0.3 0.2 0.0 0.1 0.0 1.3 0.0 n/a n/a n/a 45.5 273.0
Vitamin A, IU (IU) 0.0 1.35 0.117 34.515 215.168 25.728 0.0 0.0 n/a n/a n/a 276.878 1661.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.725 10.768 1.288 0.0 0.0 n/a n/a n/a 13.781 82.686
Beta Carotene (mcg) 0.0 0.675 0.065 20.56 122.458 14.651 0.0 0.0 n/a n/a n/a 158.409 950.454
Vitamin E (mg) 0.37 0.01 0.0 0.09 0.13 0.02 0.0 0.0 n/a n/a n/a 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.209 4.31 132.313 15.842 0.703 0.0 n/a n/a n/a 156.077 936.462
Tocopherol, beta (mg) n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 n/a n/a 0.01 n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 5.0 0.4 0.3 44.3 1.4 0.0 0.0 n/a n/a n/a 51.3 307.8
Thiamin (mg) 0.864 0.034 0.003 0.002 0.016 0.005 0.031 0.0 n/a n/a n/a 0.953 5.718
Riboflavin (mg) 0.586 0.02 0.001 0.002 0.016 0.002 0.019 0.0 n/a n/a n/a 0.647 3.882
Niacin (mg) 6.77 0.081 0.009 0.031 0.173 0.036 0.23 0.0 n/a n/a n/a 7.331 43.986
Pantothenic acid (mg) 2.421 0.081 0.008 n/a 0.011 0.007 0.017 0.0 n/a n/a n/a 2.546 15.276
Vitamin B-6 (mg) 0.802 0.081 0.016 0.006 0.051 0.016 0.002 0.0 n/a n/a n/a 0.974 5.844
Folate (mcg) 0.0 12.825 0.039 1.37 4.198 1.513 7.149 0.0 n/a n/a n/a 27.094 162.564
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 8.4
Choline (mg) 121.5 4.1 0.3 0.2 2.0 0.2 0.4 0.0 n/a n/a n/a 128.8 772.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 n/a n/a n/a 6.016 36.096
Tryptophan (g) 0.308 0.007 0.001 n/a 0.005 0.001 0.005 n/a n/a n/a n/a 0.327 1.962
Threonine (g) 1.295 0.014 0.002 n/a 0.013 0.002 0.011 n/a n/a n/a n/a 1.336 8.016
Isoleucine (g) 1.419 0.007 0.003 n/a 0.013 0.001 0.014 n/a n/a n/a n/a 1.457 8.742
Leucine (g) 2.468 0.02 0.004 n/a 0.02 0.002 0.028 n/a n/a n/a n/a 2.542 15.252
Lysine (g) 2.683 0.027 0.004 n/a 0.016 0.002 0.009 n/a n/a n/a n/a 2.741 16.446
Methionine (g) 0.802 0.0 0.001 n/a 0.004 0.001 0.007 n/a n/a n/a n/a 0.814 4.884
Cystine (g) 0.339 0.0 0.001 n/a 0.007 0.001 0.009 n/a n/a n/a n/a 0.357 2.142
Phenylalanine (g) 1.218 0.02 0.002 n/a 0.011 0.001 0.02 n/a n/a n/a n/a 1.273 7.638
Tyrosine (g) 1.095 0.007 0.001 n/a 0.007 0.001 0.012 n/a n/a n/a n/a 1.123 6.738
Valine (g) 1.511 0.014 0.004 n/a 0.015 0.002 0.016 n/a n/a n/a n/a 1.562 9.372
Arginine (g) 1.928 0.068 0.008 n/a 0.018 0.002 0.016 n/a n/a n/a n/a 2.04 12.24
Histidine (g) 1.249 0.007 0.001 n/a 0.007 0.001 0.009 n/a n/a n/a n/a 1.275 7.65
Alanine (g) 1.696 0.014 0.002 n/a 0.015 0.002 0.013 n/a n/a n/a n/a 1.741 10.446
Aspartic acid (g) 2.822 0.061 0.006 n/a 0.053 0.006 0.017 n/a n/a n/a n/a 2.966 17.796
Glutamic acid (g) 4.611 0.176 0.011 n/a 0.047 0.006 0.136 n/a n/a n/a n/a 4.986 29.916
Glycine (g) 1.295 0.02 0.003 n/a 0.013 0.002 0.014 n/a n/a n/a n/a 1.347 8.082
Proline (g) 1.172 0.007 0.001 n/a 0.016 0.002 0.047 n/a n/a n/a n/a 1.245 7.47
Serine (g) 1.249 0.014 0.002 n/a 0.015 0.002 0.02 n/a n/a n/a n/a 1.302 7.812
Cholesterol (mg) 92.532 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 92.532 555.192
Trans Fat (g) 0.062 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.062 0.372
Saturated Fat (g) 3.084 0.027 0.001 0.013 0.004 0.002 0.006 0.0 n/a n/a n/a 3.138 18.828
Phytosterols (mg) n/a 10.125 n/a 1.015 n/a n/a n/a n/a n/a n/a n/a 11.14 66.84
Monounsaturated Fat (g) 3.825 0.007 0.0 0.003 0.002 0.001 0.004 0.0 n/a n/a n/a 3.841 23.046
Polyunsaturated (g) 0.956 0.014 0.003 0.026 0.02 0.01 0.016 0.0 n/a n/a n/a 1.045 6.27