Receta Chile Verde/Spanish Rice - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork
117.93g |
oil
4.53g |
flour
5.21g |
chiles
18.9g |
cumin
0.09g |
rice
7.71g |
oil
4.53g |
tomatoes sauce
75.6g |
water
75.6g |
chicken bouillon
40.0g |
chiles
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.71 | 0.0 | 0.54 | 0.14 | 0.02 | 0.55 | 0.0 | 1.0 | 0.0 | 0.81 | 0.1 | 28.86 | 173.16 |
| Total Fat (g) | 7.64 | 4.53 | 0.05 | 0.05 | 0.02 | 0.05 | 4.53 | 0.14 | 0.0 | 0.23 | 0.04 | 17.28 | 103.68 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.97 | 0.87 | 0.04 | 6.16 | 0.0 | 4.07 | 0.0 | 0.15 | 0.65 | 15.92 | 95.52 |
| Ash (g) | 1.16 | 0.0 | 0.02 | 0.25 | 0.01 | 0.05 | 0.0 | 1.51 | 0.08 | n/a | 0.19 | 3.26 | 19.56 |
| Calories (kcal) | 179.259 | 40.075 | 18.958 | 3.969 | 0.331 | 28.135 | 40.075 | 18.144 | 0.0 | 6.4 | 2.977 | 338.323 | 2029.938 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.76 | n/a | n/a | n/a | 1.76 | 10.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.25 | n/a | n/a | n/a | 1.26 | 7.56 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.89 | 0.0 | 0.62 | 17.62 | 0.01 | 0.9 | 0.0 | 68.89 | 75.52 | 38.38 | 13.22 | 300.05 | 1800.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 3.21 | 0.0 | 0.12 | n/a | 3.35 | 20.1 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 1.9 | 11.4 |
| Calcium (mg) | 5.897 | 0.0 | 0.781 | 6.804 | 0.822 | 2.158 | 0.0 | 9.828 | 2.268 | 1.6 | 5.103 | 35.262 | 211.572 |
| Iron (mg) | 0.91 | 0.0 | 0.24 | 0.25 | 0.06 | 0.33 | 0.0 | 0.77 | 0.0 | 0.08 | 0.19 | 2.84 | 17.04 |
| Magnesium (mg) | 25.945 | 0.0 | 1.146 | 0.756 | 0.323 | 1.927 | 0.0 | 12.096 | 0.756 | 0.4 | 0.567 | 43.917 | 263.502 |
| Phosphorus (mg) | 244.122 | 0.0 | 5.625 | 2.079 | 0.441 | 8.865 | 0.0 | 19.656 | 0.0 | 12.0 | 1.559 | 294.347 | 1766.082 |
| Potassium (mg) | 496.5 | 0.0 | 5.573 | 21.357 | 1.579 | 8.865 | 0.0 | 250.236 | 0.0 | 34.4 | 16.018 | 834.527 | 5007.162 |
| Sodium (mg) | 53.07 | 0.0 | 0.104 | 75.033 | 0.148 | 0.385 | 0.0 | 396.144 | 3.024 | 127.2 | 56.275 | 711.384 | 4268.304 |
| Zinc (mg) | 1.99 | 0.0 | 0.04 | 0.02 | 0.0 | 0.08 | 0.0 | 0.15 | 0.01 | 0.04 | 0.01 | 2.35 | 14.1 |
| Copper (mg) | 0.071 | 0.0 | 0.007 | n/a | 0.001 | 0.017 | 0.0 | 0.091 | 0.008 | 0.02 | n/a | 0.214 | 1.284 |
| Manganese (mg) | 0.012 | n/a | 0.035 | n/a | 0.003 | 0.084 | n/a | 0.083 | 0.0 | n/a | n/a | 0.217 | 1.302 |
| Selenium (mcg) | 41.7 | 0.0 | 1.8 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 44.9 | 269.4 |
| Vitamin A, IU (IU) | 8.255 | 0.0 | 0.0 | 23.814 | 1.122 | 0.0 | 0.0 | 327.348 | 0.0 | n/a | 17.861 | 378.4 | 2270.4 |
| Retinol (mcg) | 2.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.359 | 14.154 |
| Vitamin A, RAE (mcg_RAE) | 2.359 | 0.0 | 0.0 | 1.134 | 0.057 | 0.0 | 0.0 | 16.632 | 0.0 | 0.0 | 0.851 | 21.032 | 126.192 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.673 | 0.0 | 0.0 | 195.804 | 0.0 | 0.0 | n/a | 196.477 | 1178.862 |
| Vitamin E (mg) | 0.21 | 0.42 | 0.0 | n/a | 0.0 | 0.01 | 0.42 | 1.07 | 0.0 | 0.01 | n/a | 2.14 | 12.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10568.124 | 0.0 | 0.0 | n/a | 10568.124 | 63408.744 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.938 | n/a | 0.396 | 0.0 | 0.0 | 17.388 | 0.0 | 0.0 | n/a | 18.721 | 112.326 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.1 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 4.8 | 17.0 | 102.0 |
| Thiamin (mg) | 1.014 | 0.0 | 0.041 | 0.002 | 0.001 | 0.045 | 0.0 | 0.015 | 0.0 | 0.0 | 0.001 | 1.119 | 6.714 |
| Riboflavin (mg) | 0.318 | 0.0 | 0.026 | 0.006 | 0.0 | 0.004 | 0.0 | 0.053 | 0.0 | 0.012 | 0.004 | 0.423 | 2.538 |
| Niacin (mg) | 5.944 | 0.0 | 0.307 | 0.119 | 0.004 | 0.323 | 0.0 | 0.741 | 0.0 | 0.548 | 0.089 | 8.075 | 48.45 |
| Pantothenic acid (mg) | 0.908 | 0.0 | 0.023 | 0.015 | n/a | 0.078 | 0.0 | 0.234 | 0.0 | n/a | 0.011 | 1.27 | 7.62 |
| Vitamin B-6 (mg) | 0.554 | 0.0 | 0.002 | 0.023 | 0.0 | 0.012 | 0.0 | 0.076 | 0.0 | 0.004 | 0.017 | 0.688 | 4.128 |
| Folate (mcg) | 8.255 | 0.0 | 9.531 | 10.206 | 0.009 | 17.806 | 0.0 | 8.316 | 0.0 | 0.8 | 7.655 | 62.578 | 375.468 |
| Vitamin B-12 (mcg) | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.67 | 4.02 |
| Choline (mg) | n/a | n/a | 0.5 | n/a | 0.0 | 0.4 | n/a | 7.5 | 0.0 | 1.9 | n/a | 10.4 | 62.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 17.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.21 | 151.26 |
| Tryptophan (g) | 0.33 | 0.0 | 0.007 | 0.002 | n/a | 0.006 | 0.0 | 0.008 | n/a | n/a | 0.001 | 0.354 | 2.124 |
| Threonine (g) | 1.179 | 0.0 | 0.015 | 0.006 | n/a | 0.02 | 0.0 | 0.03 | n/a | n/a | 0.004 | 1.254 | 7.524 |
| Isoleucine (g) | 1.203 | 0.0 | 0.019 | 0.004 | n/a | 0.024 | 0.0 | 0.023 | n/a | n/a | 0.003 | 1.275 | 7.65 |
| Leucine (g) | 2.064 | 0.0 | 0.037 | 0.008 | n/a | 0.045 | 0.0 | 0.03 | n/a | n/a | 0.006 | 2.19 | 13.14 |
| Lysine (g) | 2.311 | 0.0 | 0.012 | 0.006 | n/a | 0.02 | 0.0 | 0.03 | n/a | n/a | 0.004 | 2.384 | 14.304 |
| Methionine (g) | 0.684 | 0.0 | 0.009 | 0.002 | n/a | 0.013 | 0.0 | 0.008 | n/a | n/a | 0.001 | 0.717 | 4.302 |
| Cystine (g) | 0.33 | 0.0 | 0.011 | 0.002 | n/a | 0.012 | 0.0 | 0.008 | n/a | n/a | 0.001 | 0.364 | 2.184 |
| Phenylalanine (g) | 1.026 | 0.0 | 0.027 | 0.004 | n/a | 0.029 | 0.0 | 0.076 | n/a | n/a | 0.003 | 1.165 | 6.99 |
| Tyrosine (g) | 0.896 | 0.0 | 0.016 | 0.004 | n/a | 0.019 | 0.0 | 0.015 | n/a | n/a | 0.003 | 0.953 | 5.718 |
| Valine (g) | 1.392 | 0.0 | 0.022 | 0.006 | n/a | 0.034 | 0.0 | 0.023 | n/a | n/a | 0.004 | 1.48 | 8.88 |
| Arginine (g) | 1.604 | 0.0 | 0.022 | 0.006 | n/a | 0.045 | 0.0 | 0.023 | n/a | n/a | 0.004 | 1.704 | 10.224 |
| Histidine (g) | 1.026 | 0.0 | 0.012 | 0.002 | n/a | 0.013 | 0.0 | 0.015 | n/a | n/a | 0.001 | 1.07 | 6.42 |
| Alanine (g) | 1.498 | 0.0 | 0.017 | 0.006 | n/a | 0.032 | 0.0 | 0.03 | n/a | n/a | 0.004 | 1.587 | 9.522 |
| Aspartic acid (g) | 2.382 | 0.0 | 0.023 | 0.019 | n/a | 0.052 | 0.0 | 0.151 | n/a | n/a | 0.014 | 2.641 | 15.846 |
| Glutamic acid (g) | 4.022 | 0.0 | 0.181 | 0.019 | n/a | 0.107 | 0.0 | 0.491 | n/a | n/a | 0.014 | 4.834 | 29.004 |
| Glycine (g) | 1.227 | 0.0 | 0.019 | 0.006 | n/a | 0.025 | 0.0 | 0.023 | n/a | n/a | 0.004 | 1.304 | 7.824 |
| Proline (g) | 1.038 | 0.0 | 0.063 | 0.006 | n/a | 0.026 | 0.0 | 0.015 | n/a | n/a | 0.004 | 1.152 | 6.912 |
| Serine (g) | 1.061 | 0.0 | 0.027 | 0.006 | n/a | 0.029 | 0.0 | 0.03 | n/a | n/a | 0.004 | 1.158 | 6.948 |
| Cholesterol (mg) | 64.863 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.863 | 389.178 |
| Trans Fat (g) | n/a | 0.117 | n/a | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | n/a | 0.234 | 1.404 |
| Saturated Fat (g) | 2.642 | 0.337 | 0.008 | 0.006 | 0.001 | 0.014 | 0.337 | 0.023 | 0.0 | 0.064 | 0.004 | 3.436 | 20.616 |
| Phytosterols (mg) | n/a | 11.333 | n/a | n/a | 0.06 | n/a | 11.333 | n/a | n/a | n/a | n/a | 22.727 | 136.362 |
| Monounsaturated Fat (g) | 3.455 | 1.03 | 0.005 | 0.004 | 0.012 | 0.016 | 1.03 | 0.023 | 0.0 | 0.096 | 0.003 | 5.675 | 34.05 |
| Polyunsaturated (g) | 0.826 | 2.953 | 0.021 | 0.028 | 0.003 | 0.014 | 2.953 | 0.053 | 0.0 | 0.044 | 0.021 | 6.916 | 41.496 |