Receta Chile Verde (With Beef) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x -(up to)
1 x -(up to)
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Amount Per Serving
4 servings in recipe 		stew beef
226.8g 		oil
6.8g 		onions
49.5g 		garlic
0.65g 		chiles
52.13g 		water salt
120.0g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.0 0.54 0.04 0.38 2.92 14.74 58.96
Total Fat (g) 12.54 6.8 0.05 0.0 0.14 1.16 20.7 82.8
Carbohydrates (g) 15.44 0.0 4.62 0.22 2.4 15.88 38.56 154.24
Ash (g) 3.33 0.0 0.17 0.01 0.68 0.8 5.0 20.0
Calories (kcal) 213.187 60.112 19.8 0.972 10.946 85.2 390.218 1560.872
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a 0.64 n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 184.97 0.0 44.11 0.38 48.61 99.24 377.31 1509.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.18 0.0 2.1 0.01 n/a 7.51 11.79 47.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.8 0.0 0.9 2.4 6.6 26.4
Calcium (mg) 18.144 0.0 11.385 1.181 18.765 64.8 114.275 457.1
Iron (mg) 1.59 0.0 0.1 0.01 0.69 4.19 6.59 26.36
Magnesium (mg) 22.679 0.0 4.95 0.163 2.085 26.4 56.278 225.112
Phosphorus (mg) n/a 0.0 14.355 0.998 5.734 123.6 144.687 578.748
Potassium (mg) 381.016 0.0 72.27 2.617 58.901 105.6 620.403 2481.612
Sodium (mg) 945.735 0.0 1.98 0.111 206.936 129.6 1284.362 5137.448
Zinc (mg) 2.49 0.0 0.08 0.01 0.05 0.74 3.38 13.52
Copper (mg) 0.0 0.0 0.02 0.002 n/a 0.084 0.106 0.424
Manganese (mg) n/a n/a 0.064 0.011 n/a 0.0 0.075 0.3
Selenium (mcg) n/a 0.0 0.2 0.1 0.2 9.2 9.7 38.8
Vitamin A, IU (IU) 3832.835 0.0 0.99 0.059 65.678 1167.6 5067.162 20268.648
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 350.4 350.4 1401.6
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 3.128 350.4 353.528 1414.112
Beta Carotene (mcg) n/a 0.0 0.495 0.033 n/a 0.0 0.528 2.112
Vitamin E (mg) n/a 0.63 0.01 0.0 n/a 0.08 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.98 0.104 n/a 27.6 29.684 118.736
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 3.7 0.2 17.8 14.2 38.3 153.2
Thiamin (mg) n/a 0.0 0.025 0.001 0.005 0.348 0.379 1.516
Riboflavin (mg) n/a 0.0 0.015 0.001 0.016 0.396 0.427 1.708
Niacin (mg) n/a 0.0 0.059 0.005 0.328 4.68 5.072 20.288
Pantothenic acid (mg) n/a 0.0 0.059 0.004 0.042 0.168 0.273 1.092
Vitamin B-6 (mg) n/a 0.0 0.059 0.008 0.063 0.468 0.598 2.392
Folate (mcg) n/a 0.0 9.405 0.02 28.148 6.0 43.572 174.288
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 1.39 1.39 5.56
Choline (mg) n/a n/a 3.0 0.2 n/a n/a 3.2 12.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.0 0.005 n/a 0.011 0.044
Threonine (g) n/a 0.0 0.01 0.001 0.016 n/a 0.027 0.108
Isoleucine (g) n/a 0.0 0.005 0.001 0.01 n/a 0.017 0.068
Leucine (g) n/a 0.0 0.015 0.002 0.021 n/a 0.038 0.152
Lysine (g) n/a 0.0 0.02 0.002 0.016 n/a 0.037 0.148
Methionine (g) n/a 0.0 0.0 0.001 0.005 n/a 0.006 0.024
Cystine (g) n/a 0.0 0.0 0.0 0.005 n/a 0.006 0.024
Phenylalanine (g) n/a 0.0 0.015 0.001 0.01 n/a 0.026 0.104
Tyrosine (g) n/a 0.0 0.005 0.001 0.01 n/a 0.016 0.064
Valine (g) n/a 0.0 0.01 0.002 0.016 n/a 0.027 0.108
Arginine (g) n/a 0.0 0.05 0.004 0.016 n/a 0.069 0.276
Histidine (g) n/a 0.0 0.005 0.001 0.005 n/a 0.011 0.044
Alanine (g) n/a 0.0 0.01 0.001 0.016 n/a 0.026 0.104
Aspartic acid (g) n/a 0.0 0.045 0.003 0.052 n/a 0.1 0.4
Glutamic acid (g) n/a 0.0 0.129 0.005 0.052 n/a 0.186 0.744
Glycine (g) n/a 0.0 0.015 0.001 0.016 n/a 0.032 0.128
Proline (g) n/a 0.0 0.005 0.001 0.016 n/a 0.021 0.084
Serine (g) n/a 0.0 0.01 0.001 0.016 n/a 0.027 0.108
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 5.42 0.505 0.02 0.001 0.016 0.228 6.19 24.76
Phytosterols (mg) n/a 17.0 7.425 n/a n/a n/a 24.425 97.7
Monounsaturated Fat (g) 6.078 1.546 0.005 0.0 0.01 0.312 7.951 31.804
Polyunsaturated (g) 0.635 4.43 0.01 0.002 0.078 0.252 5.406 21.624