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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Salt Juice of 1 lime
4 x Dry Pasilla chiles
4 x Arbol chiles
1 x Jalapeno chile stemmed, seeded, and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		serrano chile
1.48g 		cilantro
0.94g 		olive oil
3.38g 		cumin
1.05g 		garlic
0.65g 		wine vinegar
29.88g 		olive oil
27.0g 		salt
2.25g 		skirt steak
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.03 0.02 0.0 0.19 0.04 0.01 0.0 0.0 59.26 59.72 238.88
Total Fat (g) 0.02 0.01 0.0 3.38 0.23 0.0 0.0 27.0 0.0 27.33 57.97 231.88
Carbohydrates (g) 1.47 0.1 0.03 0.0 0.46 0.22 0.08 0.0 0.0 0.0 2.37 9.48
Ash (g) 0.06 0.01 0.01 0.0 0.08 0.01 0.05 0.0 2.25 2.43 4.89 19.56
Calories (kcal) 6.3 0.473 0.217 29.835 3.938 0.972 5.676 238.68 0.0 498.949 785.04 3140.16
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 1.34 0.87 0.0 0.08 0.38 28.22 0.0 0.0 136.85 181.78 727.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.06 0.01 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.76 3.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 3.622 0.163 0.632 0.034 9.776 1.181 1.793 0.27 0.54 24.947 42.958 171.832
Iron (mg) 0.03 0.01 0.02 0.02 0.7 0.01 0.13 0.15 0.01 6.28 7.36 29.44
Magnesium (mg) 1.575 0.325 0.245 0.0 3.843 0.163 1.195 0.0 0.023 54.431 61.8 247.2
Phosphorus (mg) 4.567 0.592 0.453 0.0 5.24 0.998 2.39 0.0 0.0 521.628 535.868 2143.472
Potassium (mg) 22.995 4.512 4.916 0.034 18.774 2.617 11.651 0.27 0.18 655.438 721.385 2885.54
Sodium (mg) 0.63 0.148 0.434 0.068 1.764 0.111 2.39 0.54 872.055 170.096 1048.236 4192.944
Zinc (mg) 0.03 0.0 0.0 0.0 0.05 0.01 0.01 0.0 0.0 16.4 16.5 66.0
Copper (mg) 0.006 0.002 0.002 0.0 0.009 0.002 0.003 0.0 0.001 0.204 0.229 0.916
Manganese (mg) 0.02 0.003 0.004 0.0 0.035 0.011 0.015 0.0 0.002 0.0 0.09 0.36
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 44.9 45.1 180.4
Vitamin A, IU (IU) 0.315 13.861 63.667 0.0 13.335 0.059 0.0 0.0 0.0 0.0 91.237 364.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.695 3.18 0.0 0.672 0.0 0.0 0.0 0.0 0.0 4.547 18.188
Beta Carotene (mcg) 0.157 7.899 37.08 0.0 8.001 0.033 n/a 0.0 0.0 0.0 53.17 212.68
Vitamin E (mg) 0.0 0.01 0.02 0.48 0.03 0.0 n/a 3.87 0.0 0.23 4.66 18.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 8.047 8.161 0.0 4.704 0.104 n/a 0.0 0.0 0.0 21.647 86.588
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a n/a n/a 0.22 n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.7 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 2.5 10.0
Thiamin (mg) 0.008 0.001 0.001 0.0 0.007 0.001 n/a 0.0 0.0 0.204 0.221 0.884
Riboflavin (mg) 0.005 0.001 0.002 0.0 0.003 0.001 n/a 0.0 0.0 0.431 0.443 1.772
Niacin (mg) 0.019 0.023 0.01 0.0 0.048 0.005 n/a 0.0 0.0 8.505 8.61 34.44
Pantothenic acid (mg) 0.019 0.003 0.005 0.0 n/a 0.004 n/a 0.0 0.0 0.023 0.054 0.216
Vitamin B-6 (mg) 0.019 0.008 0.001 0.0 0.005 0.008 n/a 0.0 0.0 0.726 0.766 3.064
Folate (mcg) 2.992 0.34 0.585 0.0 0.105 0.02 n/a 0.0 0.0 15.876 19.918 79.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.44 8.44 33.76
Choline (mg) 1.0 0.1 0.1 0.0 0.3 0.2 n/a 0.1 0.0 225.7 227.4 909.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.635 0.637 2.548
Threonine (g) 0.003 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 2.744 2.748 10.992
Isoleucine (g) 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 3.062 3.065 12.26
Leucine (g) 0.005 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.0 5.239 5.246 20.984
Lysine (g) 0.006 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.0 5.556 5.565 22.26
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 1.678 1.679 6.716
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.635 0.635 2.54
Phenylalanine (g) 0.005 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 2.563 2.569 10.276
Tyrosine (g) 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 2.177 2.179 8.716
Valine (g) 0.003 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.0 3.198 3.203 12.812
Arginine (g) 0.016 n/a n/a 0.0 n/a 0.004 n/a 0.0 0.0 3.992 4.011 16.044
Histidine (g) 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 1.905 1.907 7.628
Alanine (g) 0.003 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 3.583 3.587 14.348
Aspartic acid (g) 0.014 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.0 5.897 5.914 23.656
Glutamic acid (g) 0.041 n/a n/a 0.0 n/a 0.005 n/a 0.0 0.0 9.503 9.549 38.196
Glycine (g) 0.005 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 2.835 2.841 11.364
Proline (g) 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 2.517 2.52 10.08
Serine (g) 0.003 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 2.381 2.386 9.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 136.077 136.077 544.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.0 0.466 0.016 0.001 0.0 3.729 0.0 10.591 14.81 59.24
Phytosterols (mg) 2.362 0.089 0.047 7.459 0.714 n/a n/a 59.67 0.0 n/a 70.341 281.364
Monounsaturated Fat (g) 0.002 0.0 0.003 2.462 0.147 0.0 n/a 19.699 0.0 13.744 36.057 144.228
Polyunsaturated (g) 0.003 0.003 0.0 0.355 0.034 0.002 n/a 2.84 0.0 0.998 4.236 16.944