Receta Chilean Empanadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Egg yolks

1 x Egg yolk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 31.25g	salt 0.5g	butter 9.47g	egg yolks 0.0g	vinegar 2.5g	water 11.1g	olive oil 1.13g	paprika 0.18g	cayenne 0.02g	butter 2.37g	onions 16.5g	beef 18.9g	oregano 0.02g	salt 1.0g	bay leaf 0.33g	beef stock 10.0g	raisins 2.58g	kalamata olives 0.47g	egg 3.67g	egg yolk 0.0g	egg 3.67g	water 1.23g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.0	0.08	n/a	0.0	0.0	0.0	0.03	0.0	0.02	0.18	3.51	0.0	0.0	0.03	0.11	0.08	0.0	0.46	n/a	0.46	0.0	8.2	98.4
Total Fat (g)	0.31	0.0	7.68	n/a	0.0	0.0	1.13	0.02	0.0	1.92	0.02	2.84	0.0	0.0	0.03	0.02	0.01	0.04	0.36	n/a	0.36	0.0	14.74	176.88
Carbohydrates (g)	23.85	0.0	0.01	n/a	0.02	0.0	0.0	0.1	0.01	0.0	1.54	0.0	0.01	0.0	0.25	0.0	2.04	0.03	0.03	n/a	0.03	0.0	27.92	335.04
Ash (g)	0.15	0.5	0.0	n/a	n/a	0.01	0.0	0.01	0.0	0.0	0.06	0.17	0.0	1.0	0.01	0.11	0.05	n/a	0.03	n/a	0.03	0.0	2.13	25.56
Calories (kcal)	113.75	0.0	67.876	n/a	0.525	0.0	9.945	0.506	0.061	16.969	6.6	40.635	0.064	0.0	1.043	0.7	7.709	0.49	5.243	n/a	5.243	0.0	277.36	3328.32
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.84
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.16	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.18	2.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.33	n/a	0.0	n/a	n/a	n/a	0.72	n/a	0.01	n/a	0.01	n/a	1.06	12.72
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.21	n/a	0.0	n/a	n/a	n/a	0.77	n/a	0.0	n/a	0.0	n/a	1.0	12.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	3.73	0.0	1.7	n/a	2.35	11.09	0.0	0.02	0.0	0.42	14.7	12.42	0.0	0.0	0.02	9.76	0.4	0.38	2.78	n/a	2.78	1.23	63.77	765.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.01	n/a	0.01	0.0	0.0	0.02	0.0	0.0	0.7	0.0	0.0	0.0	n/a	0.0	1.53	0.0	0.03	n/a	0.03	0.0	2.4	28.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Dietary Fiber (g)	0.8	0.0	0.0	n/a	0.0	0.0	0.0	0.1	0.0	0.0	0.3	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	n/a	0.0	0.0	1.4	16.8
Calcium (mg)	4.688	0.12	2.272	n/a	0.175	0.333	0.011	0.31	0.028	0.568	3.795	2.835	0.328	0.24	2.78	0.6	1.289	0.42	1.943	n/a	1.943	0.037	24.716	296.592
Iron (mg)	1.45	0.0	0.0	n/a	0.01	0.0	0.01	0.04	0.0	0.0	0.03	0.4	0.01	0.0	0.14	0.02	0.05	0.02	0.07	n/a	0.07	0.0	2.31	27.72
Magnesium (mg)	6.875	0.005	0.189	n/a	0.125	0.111	0.0	0.324	0.029	0.047	1.65	3.402	0.056	0.01	0.4	0.2	0.825	0.019	0.44	n/a	0.44	0.012	15.16	181.92
Phosphorus (mg)	33.75	0.0	2.272	n/a	0.2	0.0	0.0	0.604	0.056	0.568	4.785	32.319	0.042	0.0	0.377	1.3	2.604	0.014	7.003	n/a	7.003	0.0	92.897	1114.764
Potassium (mg)	33.438	0.04	2.272	n/a	1.825	0.0	0.011	4.102	0.386	0.568	24.09	55.755	0.348	0.08	1.763	5.4	19.312	0.037	4.913	n/a	4.913	0.0	159.254	1911.048
Sodium (mg)	0.625	193.79	1.041	n/a	0.125	0.444	0.023	0.06	0.006	0.26	0.66	12.474	0.003	387.58	0.077	32.6	0.284	4.107	5.133	n/a	5.133	0.049	644.473	7733.676
Zinc (mg)	0.22	0.0	0.01	n/a	0.0	0.0	0.0	0.01	0.0	0.0	0.03	0.85	0.0	0.0	0.01	0.0	0.01	0.0	0.04	n/a	0.04	0.0	1.22	14.64
Copper (mg)	0.044	0.0	0.002	n/a	0.0	0.001	0.0	0.001	0.0	0.0	0.007	0.013	0.0	0.0	0.001	0.0	0.008	0.001	0.004	n/a	0.004	0.0	0.087	1.044
Manganese (mg)	0.213	0.001	0.0	n/a	n/a	0.0	0.0	0.001	0.0	0.0	0.021	0.002	0.001	0.001	0.027	0.001	0.008	n/a	0.001	n/a	0.001	0.0	0.279	3.348
Selenium (mcg)	10.6	0.0	0.1	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.1	3.0	0.0	0.0	0.0	0.1	0.0	0.0	1.2	n/a	1.2	0.0	16.2	194.4
Vitamin A, IU (IU)	0.0	0.0	236.572	n/a	n/a	0.0	0.0	92.286	7.975	59.143	0.33	0.0	1.438	0.0	20.617	0.0	0.0	n/a	17.857	n/a	17.857	0.0	454.075	5448.9
Retinol (mcg)	0.0	0.0	63.521	n/a	0.0	0.0	0.0	0.0	0.0	15.88	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.097	n/a	5.097	0.0	89.595	1075.14
Vitamin A, RAE (mcg_RAE)	0.0	0.0	64.752	n/a	0.0	0.0	0.0	4.615	0.399	16.188	0.0	0.0	0.072	0.0	1.03	0.0	0.0	0.089	5.133	n/a	5.133	0.0	97.411	1168.932
Beta Carotene (mcg)	0.0	0.0	14.957	n/a	0.0	0.0	0.0	48.438	4.186	3.739	0.165	0.0	0.857	0.0	n/a	0.0	0.0	1.059	0.367	n/a	0.367	0.0	74.135	889.62
Vitamin E (mg)	0.02	0.0	0.22	n/a	0.0	0.0	0.16	0.05	0.01	0.05	0.0	0.07	0.0	0.0	n/a	0.0	0.0	0.01	0.04	n/a	0.04	0.0	0.67	8.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.283	n/a	1.283	0.0	2.567	30.804
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	n/a	0.0	0.0	0.0	23.025	2.522	0.0	0.66	0.0	0.18	0.0	n/a	0.0	0.0	2.38	12.137	n/a	12.137	0.0	58.664	703.968
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.12	n/a	0.0	n/a	n/a	n/a	0.01	0.01	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.02	n/a	0.18	2.16
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.1	0.0	0.0	1.2	0.0	0.0	0.0	0.2	0.0	0.1	0.0	0.0	n/a	0.0	0.0	1.6	19.2
Thiamin (mg)	0.247	0.0	0.001	n/a	0.0	0.0	0.0	0.001	0.0	0.0	0.008	0.008	0.0	0.0	0.0	0.0	0.003	0.0	0.003	n/a	0.003	0.0	0.273	3.276
Riboflavin (mg)	0.153	0.0	0.003	n/a	0.0	0.0	0.0	0.003	0.0	0.001	0.005	0.028	0.0	0.0	0.001	0.002	0.003	0.0	0.018	n/a	0.018	0.0	0.235	2.82
Niacin (mg)	1.844	0.0	0.004	n/a	0.0	0.0	0.0	0.027	0.002	0.001	0.02	0.879	0.001	0.0	0.007	0.078	0.02	0.0	0.003	n/a	0.003	0.0	2.887	34.644
Pantothenic acid (mg)	0.138	0.0	0.01	n/a	n/a	0.0	0.0	0.003	n/a	0.003	0.02	0.104	n/a	0.0	n/a	0.002	0.003	n/a	0.053	n/a	0.053	0.0	0.388	4.656
Vitamin B-6 (mg)	0.013	0.0	0.0	n/a	0.0	0.0	0.0	0.007	0.0	0.0	0.02	0.066	0.0	0.0	0.006	0.001	0.004	0.0	0.005	n/a	0.005	0.0	0.128	1.536
Folate (mcg)	57.188	0.0	0.284	n/a	0.0	0.0	0.0	0.186	0.02	0.071	3.135	1.134	0.057	0.0	0.6	0.2	0.129	0.0	1.723	n/a	1.723	0.0	66.45	797.4
Vitamin B-12 (mcg)	0.0	0.0	0.02	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.41	0.0	0.0	0.0	0.01	0.0	0.0	0.05	n/a	0.05	0.0	0.53	6.36
Choline (mg)	3.3	0.0	1.8	n/a	0.0	0.0	0.0	0.1	0.0	0.4	1.0	11.6	0.0	0.0	n/a	0.3	0.3	0.0	9.2	n/a	9.2	0.0	37.2	446.4
Folic acid (mcg)	48.125	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	48.125	577.5
Tryptophan (g)	0.041	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.002	0.019	n/a	0.0	n/a	n/a	0.001	n/a	0.006	n/a	0.006	n/a	0.076	0.912
Threonine (g)	0.088	0.0	0.004	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.003	0.136	n/a	0.0	n/a	n/a	0.002	n/a	0.021	n/a	0.021	n/a	0.275	3.3
Isoleucine (g)	0.113	0.0	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.002	0.155	n/a	0.0	n/a	n/a	0.002	n/a	0.025	n/a	0.025	n/a	0.326	3.912
Leucine (g)	0.222	0.0	0.008	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.005	0.274	n/a	0.0	n/a	n/a	0.003	n/a	0.04	n/a	0.04	n/a	0.593	7.116
Lysine (g)	0.072	0.0	0.007	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.007	0.291	n/a	0.0	n/a	n/a	0.002	n/a	0.033	n/a	0.033	n/a	0.447	5.364
Methionine (g)	0.056	0.0	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.091	n/a	0.0	n/a	n/a	0.001	n/a	0.014	n/a	0.014	n/a	0.178	2.136
Cystine (g)	0.069	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.036	n/a	0.0	n/a	n/a	0.001	n/a	0.01	n/a	0.01	n/a	0.126	1.512
Phenylalanine (g)	0.163	0.0	0.004	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.005	0.136	n/a	0.0	n/a	n/a	0.004	n/a	0.025	n/a	0.025	n/a	0.362	4.344
Tyrosine (g)	0.097	0.0	0.004	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.002	0.108	n/a	0.0	n/a	n/a	0.0	n/a	0.018	n/a	0.018	n/a	0.248	2.976
Valine (g)	0.131	0.0	0.006	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.003	0.172	n/a	0.0	n/a	n/a	0.002	n/a	0.032	n/a	0.032	n/a	0.379	4.548
Arginine (g)	0.131	0.0	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.017	0.229	n/a	0.0	n/a	n/a	0.011	n/a	0.03	n/a	0.03	n/a	0.451	5.412
Histidine (g)	0.072	0.0	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.002	0.115	n/a	0.0	n/a	n/a	0.002	n/a	0.011	n/a	0.011	n/a	0.216	2.592
Alanine (g)	0.103	0.0	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.003	0.219	n/a	0.0	n/a	n/a	0.003	n/a	0.027	n/a	0.027	n/a	0.386	4.632
Aspartic acid (g)	0.138	0.0	0.006	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.015	0.318	n/a	0.0	n/a	n/a	0.003	n/a	0.049	n/a	0.049	n/a	0.577	6.924
Glutamic acid (g)	1.088	0.0	0.017	n/a	n/a	n/a	0.0	n/a	n/a	0.004	0.043	0.527	n/a	0.0	n/a	n/a	0.004	n/a	0.062	n/a	0.062	n/a	1.806	21.672
Glycine (g)	0.116	0.0	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.005	0.236	n/a	0.0	n/a	n/a	0.002	n/a	0.016	n/a	0.016	n/a	0.393	4.716
Proline (g)	0.375	0.0	0.008	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.002	0.178	n/a	0.0	n/a	n/a	0.006	n/a	0.019	n/a	0.019	n/a	0.608	7.296
Serine (g)	0.163	0.0	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.003	0.14	n/a	0.0	n/a	n/a	0.002	n/a	0.036	n/a	0.036	n/a	0.385	4.62
Cholesterol (mg)	0.0	0.0	20.353	n/a	0.0	0.0	0.0	0.0	0.0	5.088	0.0	12.852	0.0	0.0	0.0	0.0	0.0	0.0	15.51	n/a	15.51	0.0	69.314	831.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.178	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.178	2.136
Saturated Fat (g)	0.05	0.0	4.863	n/a	0.0	0.0	0.155	0.004	0.001	1.216	0.007	1.109	0.001	0.0	0.008	0.011	0.002	0.006	0.114	n/a	0.114	0.0	7.658	91.896
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	2.486	0.306	0.016	n/a	2.475	n/a	0.042	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.326	63.912
Monounsaturated Fat (g)	0.028	0.0	1.99	n/a	0.0	0.0	0.821	0.002	0.001	0.497	0.002	1.24	0.0	0.0	0.005	0.009	0.001	0.033	0.14	n/a	0.14	0.0	4.909	58.908
Polyunsaturated (g)	0.128	0.0	0.288	n/a	0.0	0.0	0.118	0.015	0.002	0.072	0.003	0.081	0.001	0.0	0.008	0.001	0.001	0.004	0.05	n/a	0.05	0.0	0.821	9.852