Receta Chilean empanadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dough
1/3 cup pork lard (yes!)
For the meat
1 lb ground meat (beef)
Cumin, orégano and black pepper to taste
Paprika
Salt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
93.75g 		salt
1.5g 		baking powder
1.15g 		milk
45.75g 		water
14.81g 		onion
204.12g 		wine
56.7g 		oil
17.0g 		eggs
44.0g 		olives
3.38g 		raisins
0.12g 		or
48.16g 		cumin
0.0g 		paprika
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.0 1.47 0.0 2.25 0.04 0.0 5.54 0.0 0.0 0.71 n/a n/a n/a 19.69 78.76
Total Fat (g) 0.92 0.0 0.0 1.49 0.0 0.2 0.0 17.0 4.37 3.38 0.0 2.57 n/a n/a n/a 29.93 119.72
Carbohydrates (g) 71.54 0.0 0.0 2.07 0.0 19.06 1.54 0.0 0.34 0.0 0.09 13.05 n/a n/a n/a 107.69 430.76
Ash (g) 0.44 1.5 0.42 0.32 0.01 0.71 0.14 0.0 0.38 n/a 0.0 0.54 n/a n/a n/a 4.46 17.84
Calories (kcal) 341.25 0.0 0.0 27.45 0.0 81.646 47.061 150.28 62.92 29.835 0.351 70.795 n/a n/a n/a 811.589 3246.356
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 2.02 n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 2.07 8.28
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 4.02 n/a n/a 0.09 n/a 0.03 n/a n/a n/a n/a 4.15 16.6
Fructose (g) n/a n/a n/a 0.0 n/a 2.63 n/a n/a 0.05 n/a 0.03 n/a n/a n/a n/a 2.72 10.88
Lactose (g) n/a n/a n/a 2.41 n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 2.45 9.8
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5.9 23.6
Water (g) 11.18 0.0 0.0 40.41 14.8 181.89 49.09 0.0 33.37 0.0 0.02 31.3 n/a n/a n/a 362.05 1448.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.25 0.0 0.0 2.41 0.0 8.65 0.45 0.0 0.34 0.0 0.07 n/a n/a n/a n/a 12.17 48.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a n/a 7.8 31.2
Calcium (mg) 14.063 0.36 0.0 51.698 0.444 46.947 4.536 0.0 23.32 0.034 0.059 2.89 n/a n/a n/a 144.349 577.396
Iron (mg) 4.35 0.0 0.0 0.01 0.0 0.43 0.21 0.0 0.81 0.02 0.0 0.21 n/a n/a n/a 6.04 24.16
Magnesium (mg) 20.625 0.015 0.0 4.575 0.148 20.412 6.237 0.0 5.28 0.0 0.038 14.448 n/a n/a n/a 71.777 287.108
Phosphorus (mg) 101.25 0.0 0.0 41.633 0.0 59.193 11.34 0.0 84.04 0.0 0.119 18.782 n/a n/a n/a 316.357 1265.428
Potassium (mg) 100.313 0.12 0.0 65.423 0.0 298.009 56.133 0.0 58.96 0.034 0.88 209.978 n/a n/a n/a 789.848 3159.392
Sodium (mg) 1.875 581.37 314.64 18.3 0.593 8.165 2.835 0.0 61.6 0.068 0.013 0.963 n/a n/a n/a 990.421 3961.684
Zinc (mg) 0.66 0.0 0.0 0.18 0.0 0.35 0.07 0.0 0.49 0.0 0.0 0.13 n/a n/a n/a 1.89 7.56
Copper (mg) 0.131 0.0 0.0 0.005 0.001 0.082 0.006 0.0 0.044 0.0 0.0 0.101 n/a n/a n/a 0.371 1.484
Manganese (mg) 0.638 0.002 0.0 0.0 0.0 0.265 0.068 n/a 0.018 n/a 0.0 0.159 n/a n/a n/a 1.149 4.596
Selenium (mcg) 31.8 0.0 0.0 1.7 0.0 1.0 0.1 0.0 13.9 0.0 0.0 n/a n/a n/a n/a 48.6 194.4
Vitamin A, IU (IU) 0.0 0.0 0.0 46.665 0.0 4.082 0.0 0.0 214.28 n/a 0.0 21.19 n/a n/a n/a 286.218 1144.872
Retinol (mcg) 0.0 0.0 0.0 12.81 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 n/a n/a n/a 73.97 295.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.81 0.0 0.0 0.0 0.0 61.6 0.0 0.0 0.963 n/a n/a n/a 75.373 301.492
Beta Carotene (mcg) 0.0 0.0 0.0 2.288 0.0 2.041 0.0 0.0 4.4 0.0 0.0 11.077 n/a n/a n/a 19.805 79.22
Vitamin E (mg) 0.06 0.0 0.0 0.03 0.0 0.04 0.0 1.57 0.43 0.48 0.0 n/a n/a n/a n/a 2.6 10.4
Vitamin D (IU) n/a n/a n/a 18.3 0.0 n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 33.7 134.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 0.0 8.165 0.0 0.0 145.64 0.0 0.0 n/a n/a n/a n/a 170.68 682.72
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.36 n/a n/a 0.0 n/a 0.0 n/a n/a 0.22 n/a 0.0 n/a n/a n/a n/a 0.58 2.32
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.0 9.5 n/a n/a n/a 24.6 98.4
Thiamin (mg) 0.741 0.0 0.0 0.018 0.0 0.102 0.006 0.0 0.031 0.0 0.0 0.178 n/a n/a n/a 1.076 4.304
Riboflavin (mg) 0.459 0.0 0.0 0.082 0.0 0.061 0.011 0.0 0.211 0.0 0.0 0.096 n/a n/a n/a 0.922 3.688
Niacin (mg) 5.531 0.0 0.0 0.05 0.0 0.245 0.096 0.0 0.031 0.0 0.001 0.515 n/a n/a n/a 6.47 25.88
Pantothenic acid (mg) 0.413 0.0 0.0 0.165 0.0 0.245 0.023 0.0 0.634 n/a 0.0 0.111 n/a n/a n/a 1.589 6.356
Vitamin B-6 (mg) 0.038 0.0 0.0 0.018 0.0 0.245 0.028 0.0 0.062 0.0 0.0 0.154 n/a n/a n/a 0.545 2.18
Folate (mcg) 171.563 0.0 0.0 2.288 0.0 38.782 0.567 0.0 20.68 0.0 0.006 17.338 n/a n/a n/a 251.222 1004.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 n/a n/a n/a 0.77 3.08
Choline (mg) 9.8 0.0 0.0 6.5 0.0 12.5 2.8 n/a 110.5 0.0 0.0 n/a n/a n/a n/a 142.1 568.4
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 144.375 577.5
Tryptophan (g) 0.122 0.0 n/a 0.037 n/a 0.02 n/a 0.0 0.075 n/a 0.0 n/a n/a n/a n/a 0.254 1.016
Threonine (g) 0.263 0.0 n/a 0.064 n/a 0.041 n/a 0.0 0.246 n/a 0.0 n/a n/a n/a n/a 0.614 2.456
Isoleucine (g) 0.338 0.0 n/a 0.078 n/a 0.02 n/a 0.0 0.295 n/a 0.0 n/a n/a n/a n/a 0.731 2.924
Leucine (g) 0.666 0.0 n/a 0.124 n/a 0.061 n/a 0.0 0.48 n/a 0.0 n/a n/a n/a n/a 1.33 5.32
Lysine (g) 0.216 0.0 n/a 0.064 n/a 0.082 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.762 3.048
Methionine (g) 0.169 0.0 n/a 0.037 n/a 0.0 n/a 0.0 0.167 n/a 0.0 n/a n/a n/a n/a 0.373 1.492
Cystine (g) 0.206 0.0 n/a 0.009 n/a 0.0 n/a 0.0 0.119 n/a 0.0 n/a n/a n/a n/a 0.334 1.336
Phenylalanine (g) 0.488 0.0 n/a 0.069 n/a 0.061 n/a 0.0 0.299 n/a 0.0 n/a n/a n/a n/a 0.917 3.668
Tyrosine (g) 0.291 0.0 n/a 0.069 n/a 0.02 n/a 0.0 0.22 n/a 0.0 n/a n/a n/a n/a 0.6 2.4
Valine (g) 0.394 0.0 n/a 0.087 n/a 0.041 n/a 0.0 0.378 n/a 0.0 n/a n/a n/a n/a 0.9 3.6
Arginine (g) 0.394 0.0 n/a 0.037 n/a 0.204 n/a 0.0 0.361 n/a 0.0 n/a n/a n/a n/a 0.996 3.984
Histidine (g) 0.216 0.0 n/a 0.037 n/a 0.02 n/a 0.0 0.136 n/a 0.0 n/a n/a n/a n/a 0.409 1.636
Alanine (g) 0.309 0.0 n/a 0.046 n/a 0.041 n/a 0.0 0.326 n/a 0.0 n/a n/a n/a n/a 0.722 2.888
Aspartic acid (g) 0.413 0.0 n/a 0.11 n/a 0.184 n/a 0.0 0.585 n/a 0.0 n/a n/a n/a n/a 1.291 5.164
Glutamic acid (g) 3.263 0.0 n/a 0.297 n/a 0.531 n/a 0.0 0.739 n/a 0.0 n/a n/a n/a n/a 4.83 19.32
Glycine (g) 0.347 0.0 n/a 0.037 n/a 0.061 n/a 0.0 0.189 n/a 0.0 n/a n/a n/a n/a 0.634 2.536
Proline (g) 1.125 0.0 n/a 0.156 n/a 0.02 n/a 0.0 0.224 n/a 0.0 n/a n/a n/a n/a 1.526 6.104
Serine (g) 0.488 0.0 n/a 0.05 n/a 0.041 n/a 0.0 0.427 n/a 0.0 n/a n/a n/a n/a 1.006 4.024
Cholesterol (mg) 0.0 0.0 0.0 4.575 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 n/a n/a n/a 190.695 762.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.439 n/a n/a n/a n/a n/a n/a n/a 0.439 1.756
Saturated Fat (g) 0.15 0.0 0.0 0.856 0.0 0.082 0.0 1.263 1.364 0.466 0.0 n/a n/a n/a n/a 4.18 16.72
Phytosterols (mg) n/a 0.0 n/a n/a n/a 30.617 n/a 42.5 n/a n/a n/a n/a n/a n/a n/a 73.117 292.468
Monounsaturated Fat (g) 0.084 0.0 0.0 0.371 0.0 0.02 0.0 3.864 1.676 2.462 0.0 n/a n/a n/a n/a 8.478 33.912
Polyunsaturated (g) 0.384 0.0 0.0 0.092 0.0 0.041 0.0 11.074 0.598 0.355 0.0 n/a n/a n/a n/a 12.544 50.176