Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I container grape tomatoes, cut in half
1 butternut squash, skinned and cubed
Olive Oil
Salt & Pepper, to taste
4 (6-8 oz.) pieces of Chilean Sea Bass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		butternut squash
0.0g 		olive oil
0.0g 		quinoa
170.0g 		water
474.0g 		spinach
43.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 n/a n/a 24.0 0.0 1.24 n/a n/a 26.72 26.72
Total Fat (g) 0.14 n/a n/a 10.32 0.0 0.17 n/a n/a 10.62 10.62
Carbohydrates (g) 12.61 n/a n/a 109.07 0.0 1.57 n/a n/a 123.25 123.25
Ash (g) 0.47 n/a n/a 4.05 0.47 0.74 n/a n/a 5.74 5.74
Calories (kcal) 54.0 n/a n/a 625.6 0.0 9.936 n/a n/a 689.536 689.536
Starch (g) 0.0 n/a n/a 88.77 n/a n/a n/a n/a 88.77 88.77
Sucrose (g) 1.34 n/a n/a n/a n/a 0.03 n/a n/a 1.37 1.37
Glucose (dextrose) (g) 2.66 n/a n/a n/a n/a 0.05 n/a n/a 2.71 2.71
Fructose (g) 1.74 n/a n/a n/a n/a 0.06 n/a n/a 1.81 1.81
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 120.3 n/a n/a 22.58 473.53 39.48 n/a n/a 655.89 655.89
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.72 n/a n/a n/a 0.0 0.18 n/a n/a 5.91 5.91
Galactose (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 2.3 n/a n/a 11.9 0.0 1.0 n/a n/a 15.1 15.1
Calcium (mg) 31.05 n/a n/a 79.9 14.22 42.768 n/a n/a 167.938 167.938
Iron (mg) 0.28 n/a n/a 7.77 0.0 1.17 n/a n/a 9.22 9.22
Magnesium (mg) 13.5 n/a n/a 334.9 4.74 34.128 n/a n/a 387.268 387.268
Phosphorus (mg) 39.15 n/a n/a 776.9 0.0 21.168 n/a n/a 837.218 837.218
Potassium (mg) 197.1 n/a n/a 957.1 0.0 241.056 n/a n/a 1395.256 1395.256
Sodium (mg) 5.4 n/a n/a 8.5 18.96 34.128 n/a n/a 66.988 66.988
Zinc (mg) 0.23 n/a n/a 5.27 0.05 0.23 n/a n/a 5.78 5.78
Copper (mg) 0.054 n/a n/a 1.003 0.047 0.056 n/a n/a 1.161 1.161
Manganese (mg) 0.176 n/a n/a 3.451 0.0 0.389 n/a n/a 4.015 4.015
Selenium (mcg) 0.7 n/a n/a 14.5 0.0 0.4 n/a n/a 15.6 15.6
Vitamin A, IU (IU) 2.7 n/a n/a 23.8 0.0 4050.864 n/a n/a 4077.364 4077.364
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 1.7 0.0 202.608 n/a n/a 204.308 204.308
Beta Carotene (mcg) 1.35 n/a n/a 13.6 0.0 2430.432 n/a n/a 2445.382 2445.382
Vitamin E (mg) 0.03 n/a n/a 4.15 0.0 0.88 n/a n/a 5.05 5.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 n/a n/a 277.1 0.0 5269.536 n/a n/a 5552.036 5552.036
Tocopherol, beta (mg) 0.0 n/a n/a 0.14 n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.0 n/a n/a 7.74 n/a 0.08 n/a n/a 7.81 7.81
Tocopherol, delta (mg) 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.6 0.6
Vitamin C (mg) 10.0 n/a n/a n/a 0.0 12.1 n/a n/a 22.1 22.1
Thiamin (mg) 0.068 n/a n/a 0.612 0.0 0.035 n/a n/a 0.714 0.714
Riboflavin (mg) 0.041 n/a n/a 0.544 0.0 0.082 n/a n/a 0.667 0.667
Niacin (mg) 0.162 n/a n/a 2.584 0.0 0.311 n/a n/a 3.057 3.057
Pantothenic acid (mg) 0.162 n/a n/a 1.309 0.0 0.03 n/a n/a 1.501 1.501
Vitamin B-6 (mg) 0.162 n/a n/a 0.833 0.0 0.086 n/a n/a 1.081 1.081
Folate (mcg) 25.65 n/a n/a 312.8 0.0 83.808 n/a n/a 422.258 422.258
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.2 n/a n/a 119.3 0.0 7.8 n/a n/a 135.4 135.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.289 n/a 0.017 n/a n/a 0.32 0.32
Threonine (g) 0.027 n/a n/a 0.714 n/a 0.052 n/a n/a 0.793 0.793
Isoleucine (g) 0.014 n/a n/a 0.85 n/a 0.065 n/a n/a 0.928 0.928
Leucine (g) 0.041 n/a n/a 1.428 n/a 0.095 n/a n/a 1.564 1.564
Lysine (g) 0.054 n/a n/a 1.309 n/a 0.073 n/a n/a 1.436 1.436
Methionine (g) 0.0 n/a n/a 0.527 n/a 0.022 n/a n/a 0.549 0.549
Cystine (g) 0.0 n/a n/a 0.34 n/a 0.017 n/a n/a 0.357 0.357
Phenylalanine (g) 0.041 n/a n/a 1.003 n/a 0.056 n/a n/a 1.1 1.1
Tyrosine (g) 0.014 n/a n/a 0.459 n/a 0.048 n/a n/a 0.52 0.52
Valine (g) 0.027 n/a n/a 1.003 n/a 0.069 n/a n/a 1.099 1.099
Arginine (g) 0.135 n/a n/a 1.853 n/a 0.069 n/a n/a 2.057 2.057
Histidine (g) 0.014 n/a n/a 0.697 n/a 0.026 n/a n/a 0.736 0.736
Alanine (g) 0.027 n/a n/a 1.003 n/a 0.06 n/a n/a 1.09 1.09
Aspartic acid (g) 0.122 n/a n/a 1.921 n/a 0.104 n/a n/a 2.146 2.146
Glutamic acid (g) 0.351 n/a n/a 3.179 n/a 0.147 n/a n/a 3.677 3.677
Glycine (g) 0.041 n/a n/a 1.173 n/a 0.056 n/a n/a 1.27 1.27
Proline (g) 0.014 n/a n/a 1.309 n/a 0.048 n/a n/a 1.37 1.37
Serine (g) 0.027 n/a n/a 0.969 n/a 0.043 n/a n/a 1.039 1.039
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 n/a n/a 1.207 0.0 0.026 n/a n/a 1.287 1.287
Phytosterols (mg) 20.25 n/a n/a n/a n/a 3.888 n/a n/a 24.138 24.138
Monounsaturated Fat (g) 0.014 n/a n/a 2.737 0.0 0.004 n/a n/a 2.755 2.755
Polyunsaturated (g) 0.027 n/a n/a 5.593 0.0 0.073 n/a n/a 5.693 5.693