Receta Chilean Sea Bass Veracruz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lime juice 11.35g	tomatoes 165.62g	onion 33.75g	serrano peppers 2.96g	cilantro 0.43g	rice 118.5g	Total Per Serving	Total for Recipe
Protein (g)	0.05	1.46	0.37	0.05	0.01	3.19	5.12	20.48
Total Fat (g)	0.01	0.33	0.03	0.01	0.0	0.33	0.72	2.88
Carbohydrates (g)	0.96	6.49	3.15	0.2	0.02	33.38	44.2	176.8
Ash (g)	0.04	0.83	0.12	0.03	0.01	0.49	1.5	6.0
Calories (kcal)	2.836	29.812	13.5	0.947	0.098	154.05	201.242	804.968
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.0	0.33	n/a	n/a	n/a	0.39	1.56
Glucose (dextrose) (g)	0.07	2.07	0.66	n/a	n/a	n/a	2.8	11.2
Fructose (g)	0.07	2.27	0.44	n/a	n/a	n/a	2.77	11.08
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.3	156.51	30.07	2.67	0.39	81.1	281.05	1124.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	4.36	1.43	0.11	0.0	0.06	6.15	24.6
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.6	0.1	0.0	0.5	3.2	12.8
Calcium (mg)	1.588	16.562	7.763	0.325	0.285	11.85	38.373	153.492
Iron (mg)	0.01	0.45	0.07	0.03	0.01	1.42	1.98	7.92
Magnesium (mg)	0.908	18.218	3.375	0.651	0.111	14.22	37.482	149.928
Phosphorus (mg)	1.588	39.749	9.788	1.183	0.204	50.955	103.467	413.868
Potassium (mg)	13.274	392.519	49.275	9.023	2.214	41.475	507.781	2031.124
Sodium (mg)	0.227	8.281	1.35	0.296	0.196	1.185	11.534	46.136
Zinc (mg)	0.01	0.28	0.06	0.01	0.0	0.58	0.94	3.76
Copper (mg)	0.003	0.099	0.014	0.004	0.001	0.083	0.204	0.816
Manganese (mg)	0.002	0.182	0.044	0.006	0.002	0.557	0.793	3.172
Selenium (mcg)	0.0	0.0	0.2	0.0	0.0	8.9	9.1	36.4
Vitamin A, IU (IU)	5.673	1379.615	0.675	27.721	28.679	0.0	1442.362	5769.448
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.227	69.56	0.0	1.39	1.432	0.0	72.61	290.44
Beta Carotene (mcg)	3.404	743.634	0.338	15.798	16.703	0.0	779.876	3119.504
Vitamin E (mg)	0.02	0.89	0.01	0.02	0.01	0.05	1.0	4.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	4261.403	0.0	0.0	0.0	0.0	4261.403	17045.612
Lutein + zeaxanthin (mcg)	0.0	203.713	1.35	16.094	3.676	0.0	224.833	899.332
Tocopherol, beta (mg)	0.0	0.02	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.2	0.0	n/a	n/a	n/a	0.2	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	21.0	2.5	1.3	0.1	0.0	28.4	113.6
Thiamin (mg)	0.003	0.066	0.017	0.001	0.0	0.19	0.278	1.112
Riboflavin (mg)	0.002	0.033	0.01	0.002	0.001	0.012	0.06	0.24
Niacin (mg)	0.016	0.977	0.041	0.046	0.005	1.754	2.838	11.352
Pantothenic acid (mg)	0.014	0.149	0.041	0.006	0.002	0.462	0.674	2.696
Vitamin B-6 (mg)	0.005	0.132	0.041	0.015	0.001	0.107	0.3	1.2
Folate (mcg)	1.135	24.843	6.413	0.68	0.264	68.73	102.064	408.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	11.1	2.1	0.3	0.1	2.5	16.5	66.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	65.175	65.175	260.7
Tryptophan (g)	0.0	0.017	0.003	n/a	n/a	0.036	0.055	0.22
Threonine (g)	0.0	0.05	0.007	n/a	n/a	0.119	0.175	0.7
Isoleucine (g)	0.0	0.033	0.003	n/a	n/a	0.142	0.179	0.716
Leucine (g)	0.002	0.05	0.01	n/a	n/a	0.261	0.323	1.292
Lysine (g)	0.002	0.05	0.014	n/a	n/a	0.119	0.184	0.736
Methionine (g)	0.0	0.017	0.0	n/a	n/a	0.071	0.088	0.352
Cystine (g)	0.0	0.017	0.0	n/a	n/a	0.071	0.088	0.352
Phenylalanine (g)	0.001	0.116	0.01	n/a	n/a	0.166	0.293	1.172
Tyrosine (g)	0.0	0.017	0.003	n/a	n/a	0.107	0.127	0.508
Valine (g)	0.001	0.033	0.007	n/a	n/a	0.19	0.231	0.924
Arginine (g)	0.002	0.033	0.034	n/a	n/a	0.261	0.33	1.32
Histidine (g)	0.0	0.017	0.003	n/a	n/a	0.071	0.091	0.364
Alanine (g)	0.002	0.05	0.007	n/a	n/a	0.19	0.248	0.992
Aspartic acid (g)	0.012	0.232	0.03	n/a	n/a	0.296	0.571	2.284
Glutamic acid (g)	0.008	0.712	0.088	n/a	n/a	0.616	1.424	5.696
Glycine (g)	0.001	0.033	0.01	n/a	n/a	0.142	0.187	0.748
Proline (g)	0.003	0.033	0.003	n/a	n/a	0.154	0.194	0.776
Serine (g)	0.005	0.05	0.007	n/a	n/a	0.166	0.227	0.908
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.05	0.014	0.002	0.0	0.095	0.161	0.644
Phytosterols (mg)	n/a	11.593	5.063	0.178	0.021	n/a	16.855	67.42
Monounsaturated Fat (g)	0.001	0.05	0.003	0.001	0.001	0.107	0.163	0.652
Polyunsaturated (g)	0.002	0.132	0.007	0.007	0.0	0.095	0.243	0.972