CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ -2 lbs Chilean sea bass fillets
1 clove elephant ear garlic sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
flour
31.25g
butter
10.65g
olive oil
10.13g
wine
29.5g
butter
3.55g
bananas
9.0g
blueberries
8.79g
sugar
6.88g
allspice
0.13g
Total Per Serving Total for Recipe
Protein (g) 3.23 0.09 0.0 0.02 0.03 0.1 0.07 0.01 0.01 3.55 14.2
Total Fat (g) 0.31 8.64 10.13 0.0 2.88 0.03 0.03 0.0 0.01 22.02 88.08
Carbohydrates (g) 23.85 0.01 0.0 0.8 0.0 2.06 1.27 6.74 0.09 34.82 139.28
Ash (g) 0.15 0.22 0.0 0.07 0.07 0.07 0.02 0.03 0.01 0.65 2.6
Calories (kcal) 113.75 76.361 89.505 24.485 25.454 8.01 5.009 26.125 0.329 369.027 1476.108
Starch (g) n/a n/a n/a n/a n/a 0.48 0.0 n/a n/a 0.49 1.96
Sucrose (g) n/a n/a n/a n/a n/a 0.22 0.01 6.5 n/a 6.73 26.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.45 0.43 0.09 n/a 0.97 3.88
Fructose (g) n/a n/a n/a n/a n/a 0.44 0.44 0.08 n/a 0.95 3.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 3.73 1.69 0.0 25.54 0.56 6.74 7.4 0.09 0.01 45.76 183.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.0 0.23 0.0 1.1 0.88 6.67 n/a 8.97 35.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1.3 5.2
Calcium (mg) 4.688 2.556 0.101 2.36 0.852 0.45 0.527 5.706 0.826 18.067 72.268
Iron (mg) 1.45 0.0 0.06 0.11 0.0 0.02 0.02 0.05 0.01 1.72 6.88
Magnesium (mg) 6.875 0.213 0.0 3.245 0.071 2.43 0.527 0.619 0.169 14.149 56.596
Phosphorus (mg) 33.75 2.556 0.0 5.9 0.852 1.98 1.055 0.275 0.141 46.509 186.036
Potassium (mg) 33.438 2.556 0.101 29.205 0.852 32.22 6.766 9.144 1.305 115.587 462.348
Sodium (mg) 0.625 61.344 0.203 1.475 20.448 0.09 0.088 1.925 0.096 86.294 345.176
Zinc (mg) 0.22 0.01 0.0 0.04 0.0 0.01 0.01 0.0 0.0 0.3 1.2
Copper (mg) 0.044 0.0 0.0 0.003 0.0 0.007 0.005 0.003 0.001 0.063 0.252
Manganese (mg) 0.213 0.0 0.0 0.035 0.0 0.024 0.03 0.004 0.004 0.31 1.24
Selenium (mcg) 10.6 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 11.0 44.0
Vitamin A, IU (IU) 0.0 266.144 0.0 0.0 88.715 5.76 4.745 0.0 0.675 366.038 1464.152
Retinol (mcg) 0.0 71.462 0.0 0.0 23.821 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 0.0 24.282 0.27 0.264 0.0 0.034 97.695 390.78
Beta Carotene (mcg) 0.0 16.827 0.0 0.0 5.609 2.34 2.812 0.0 n/a 27.588 110.352
Vitamin E (mg) 0.02 0.25 1.45 0.0 0.08 0.01 0.05 0.0 n/a 1.86 7.44
Vitamin D (IU) n/a 5.964 n/a n/a 1.988 n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 1.98 7.03 0.0 n/a 14.635 58.54
Tocopherol, beta (mg) 0.02 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.0 0.08 n/a 0.0 0.0 0.03 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.0 0.0 1.7 6.8
Thiamin (mg) 0.247 0.001 0.0 0.003 0.0 0.003 0.004 0.0 0.0 0.258 1.032
Riboflavin (mg) 0.153 0.003 0.0 0.006 0.001 0.006 0.004 0.0 0.0 0.173 0.692
Niacin (mg) 1.844 0.004 0.0 0.05 0.001 0.06 0.037 0.008 0.004 2.008 8.032
Pantothenic acid (mg) 0.138 0.012 0.0 0.012 0.004 0.03 0.011 0.009 n/a 0.214 0.856
Vitamin B-6 (mg) 0.013 0.0 0.0 0.015 0.0 0.033 0.004 0.003 0.0 0.068 0.272
Folate (mcg) 57.188 0.32 0.0 0.295 0.107 1.8 0.527 0.069 0.045 60.35 241.4
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 3.3 2.0 0.0 1.5 0.7 0.9 0.5 0.2 n/a 9.0 36.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.001 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.043 0.172
Threonine (g) 0.088 0.004 0.0 n/a 0.001 0.003 0.002 n/a n/a 0.098 0.392
Isoleucine (g) 0.113 0.005 0.0 n/a 0.002 0.003 0.002 n/a n/a 0.124 0.496
Leucine (g) 0.222 0.009 0.0 n/a 0.003 0.006 0.004 n/a n/a 0.243 0.972
Lysine (g) 0.072 0.007 0.0 n/a 0.002 0.005 0.001 n/a n/a 0.087 0.348
Methionine (g) 0.056 0.002 0.0 n/a 0.001 0.001 0.001 n/a n/a 0.061 0.244
Cystine (g) 0.069 0.001 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.072 0.288
Phenylalanine (g) 0.163 0.004 0.0 n/a 0.001 0.005 0.003 n/a n/a 0.175 0.7
Tyrosine (g) 0.097 0.004 0.0 n/a 0.001 0.001 0.001 n/a n/a 0.104 0.416
Valine (g) 0.131 0.006 0.0 n/a 0.002 0.005 0.003 n/a n/a 0.147 0.588
Arginine (g) 0.131 0.003 0.0 n/a 0.001 0.005 0.004 n/a n/a 0.144 0.576
Histidine (g) 0.072 0.002 0.0 n/a 0.001 0.007 0.001 n/a n/a 0.083 0.332
Alanine (g) 0.103 0.003 0.0 n/a 0.001 0.004 0.003 n/a n/a 0.114 0.456
Aspartic acid (g) 0.138 0.006 0.0 n/a 0.002 0.011 0.005 n/a n/a 0.162 0.648
Glutamic acid (g) 1.088 0.019 0.0 n/a 0.006 0.014 0.008 n/a n/a 1.134 4.536
Glycine (g) 0.116 0.002 0.0 n/a 0.001 0.004 0.003 n/a n/a 0.125 0.5
Proline (g) 0.375 0.009 0.0 n/a 0.003 0.003 0.003 n/a n/a 0.392 1.568
Serine (g) 0.163 0.005 0.0 n/a 0.002 0.004 0.002 n/a n/a 0.175 0.7
Cholesterol (mg) 0.0 22.898 0.0 0.0 7.633 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 5.471 1.398 0.0 1.824 0.01 0.003 0.0 0.003 8.759 35.036
Phytosterols (mg) n/a n/a 22.376 n/a n/a 1.44 n/a n/a 0.076 23.893 95.572
Monounsaturated Fat (g) 0.028 2.239 7.387 0.0 0.746 0.003 0.004 0.0 0.001 10.408 41.632
Polyunsaturated (g) 0.128 0.324 1.065 0.0 0.108 0.006 0.013 0.0 0.003 1.647 6.588