Receta Chilean Sea Bass with Caramelized Garlic, Bananas and Blueberries - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flour
31.25g |
butter
10.65g |
olive oil
10.13g |
wine
29.5g |
butter
3.55g |
bananas
9.0g |
blueberries
8.79g |
sugar
6.88g |
allspice
0.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.09 | 0.0 | 0.02 | 0.03 | 0.1 | 0.07 | 0.01 | 0.01 | 3.55 | 14.2 |
Total Fat (g) | 0.31 | 8.64 | 10.13 | 0.0 | 2.88 | 0.03 | 0.03 | 0.0 | 0.01 | 22.02 | 88.08 |
Carbohydrates (g) | 23.85 | 0.01 | 0.0 | 0.8 | 0.0 | 2.06 | 1.27 | 6.74 | 0.09 | 34.82 | 139.28 |
Ash (g) | 0.15 | 0.22 | 0.0 | 0.07 | 0.07 | 0.07 | 0.02 | 0.03 | 0.01 | 0.65 | 2.6 |
Calories (kcal) | 113.75 | 76.361 | 89.505 | 24.485 | 25.454 | 8.01 | 5.009 | 26.125 | 0.329 | 369.027 | 1476.108 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.48 | 0.0 | n/a | n/a | 0.49 | 1.96 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.01 | 6.5 | n/a | 6.73 | 26.92 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.45 | 0.43 | 0.09 | n/a | 0.97 | 3.88 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.44 | 0.44 | 0.08 | n/a | 0.95 | 3.8 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 3.73 | 1.69 | 0.0 | 25.54 | 0.56 | 6.74 | 7.4 | 0.09 | 0.01 | 45.76 | 183.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.01 | 0.0 | 0.23 | 0.0 | 1.1 | 0.88 | 6.67 | n/a | 8.97 | 35.88 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 4.688 | 2.556 | 0.101 | 2.36 | 0.852 | 0.45 | 0.527 | 5.706 | 0.826 | 18.067 | 72.268 |
Iron (mg) | 1.45 | 0.0 | 0.06 | 0.11 | 0.0 | 0.02 | 0.02 | 0.05 | 0.01 | 1.72 | 6.88 |
Magnesium (mg) | 6.875 | 0.213 | 0.0 | 3.245 | 0.071 | 2.43 | 0.527 | 0.619 | 0.169 | 14.149 | 56.596 |
Phosphorus (mg) | 33.75 | 2.556 | 0.0 | 5.9 | 0.852 | 1.98 | 1.055 | 0.275 | 0.141 | 46.509 | 186.036 |
Potassium (mg) | 33.438 | 2.556 | 0.101 | 29.205 | 0.852 | 32.22 | 6.766 | 9.144 | 1.305 | 115.587 | 462.348 |
Sodium (mg) | 0.625 | 61.344 | 0.203 | 1.475 | 20.448 | 0.09 | 0.088 | 1.925 | 0.096 | 86.294 | 345.176 |
Zinc (mg) | 0.22 | 0.01 | 0.0 | 0.04 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.3 | 1.2 |
Copper (mg) | 0.044 | 0.0 | 0.0 | 0.003 | 0.0 | 0.007 | 0.005 | 0.003 | 0.001 | 0.063 | 0.252 |
Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.035 | 0.0 | 0.024 | 0.03 | 0.004 | 0.004 | 0.31 | 1.24 |
Selenium (mcg) | 10.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11.0 | 44.0 |
Vitamin A, IU (IU) | 0.0 | 266.144 | 0.0 | 0.0 | 88.715 | 5.76 | 4.745 | 0.0 | 0.675 | 366.038 | 1464.152 |
Retinol (mcg) | 0.0 | 71.462 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 381.128 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 72.846 | 0.0 | 0.0 | 24.282 | 0.27 | 0.264 | 0.0 | 0.034 | 97.695 | 390.78 |
Beta Carotene (mcg) | 0.0 | 16.827 | 0.0 | 0.0 | 5.609 | 2.34 | 2.812 | 0.0 | n/a | 27.588 | 110.352 |
Vitamin E (mg) | 0.02 | 0.25 | 1.45 | 0.0 | 0.08 | 0.01 | 0.05 | 0.0 | n/a | 1.86 | 7.44 |
Vitamin D (IU) | n/a | 5.964 | n/a | n/a | 1.988 | n/a | n/a | n/a | n/a | 7.952 | 31.808 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 1.98 | 7.03 | 0.0 | n/a | 14.635 | 58.54 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.12 | 0.0 | 0.08 | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.24 | 0.96 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 1.7 | 6.8 |
Thiamin (mg) | 0.247 | 0.001 | 0.0 | 0.003 | 0.0 | 0.003 | 0.004 | 0.0 | 0.0 | 0.258 | 1.032 |
Riboflavin (mg) | 0.153 | 0.003 | 0.0 | 0.006 | 0.001 | 0.006 | 0.004 | 0.0 | 0.0 | 0.173 | 0.692 |
Niacin (mg) | 1.844 | 0.004 | 0.0 | 0.05 | 0.001 | 0.06 | 0.037 | 0.008 | 0.004 | 2.008 | 8.032 |
Pantothenic acid (mg) | 0.138 | 0.012 | 0.0 | 0.012 | 0.004 | 0.03 | 0.011 | 0.009 | n/a | 0.214 | 0.856 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.015 | 0.0 | 0.033 | 0.004 | 0.003 | 0.0 | 0.068 | 0.272 |
Folate (mcg) | 57.188 | 0.32 | 0.0 | 0.295 | 0.107 | 1.8 | 0.527 | 0.069 | 0.045 | 60.35 | 241.4 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
Choline (mg) | 3.3 | 2.0 | 0.0 | 1.5 | 0.7 | 0.9 | 0.5 | 0.2 | n/a | 9.0 | 36.0 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
Tryptophan (g) | 0.041 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.043 | 0.172 |
Threonine (g) | 0.088 | 0.004 | 0.0 | n/a | 0.001 | 0.003 | 0.002 | n/a | n/a | 0.098 | 0.392 |
Isoleucine (g) | 0.113 | 0.005 | 0.0 | n/a | 0.002 | 0.003 | 0.002 | n/a | n/a | 0.124 | 0.496 |
Leucine (g) | 0.222 | 0.009 | 0.0 | n/a | 0.003 | 0.006 | 0.004 | n/a | n/a | 0.243 | 0.972 |
Lysine (g) | 0.072 | 0.007 | 0.0 | n/a | 0.002 | 0.005 | 0.001 | n/a | n/a | 0.087 | 0.348 |
Methionine (g) | 0.056 | 0.002 | 0.0 | n/a | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.061 | 0.244 |
Cystine (g) | 0.069 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.072 | 0.288 |
Phenylalanine (g) | 0.163 | 0.004 | 0.0 | n/a | 0.001 | 0.005 | 0.003 | n/a | n/a | 0.175 | 0.7 |
Tyrosine (g) | 0.097 | 0.004 | 0.0 | n/a | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.104 | 0.416 |
Valine (g) | 0.131 | 0.006 | 0.0 | n/a | 0.002 | 0.005 | 0.003 | n/a | n/a | 0.147 | 0.588 |
Arginine (g) | 0.131 | 0.003 | 0.0 | n/a | 0.001 | 0.005 | 0.004 | n/a | n/a | 0.144 | 0.576 |
Histidine (g) | 0.072 | 0.002 | 0.0 | n/a | 0.001 | 0.007 | 0.001 | n/a | n/a | 0.083 | 0.332 |
Alanine (g) | 0.103 | 0.003 | 0.0 | n/a | 0.001 | 0.004 | 0.003 | n/a | n/a | 0.114 | 0.456 |
Aspartic acid (g) | 0.138 | 0.006 | 0.0 | n/a | 0.002 | 0.011 | 0.005 | n/a | n/a | 0.162 | 0.648 |
Glutamic acid (g) | 1.088 | 0.019 | 0.0 | n/a | 0.006 | 0.014 | 0.008 | n/a | n/a | 1.134 | 4.536 |
Glycine (g) | 0.116 | 0.002 | 0.0 | n/a | 0.001 | 0.004 | 0.003 | n/a | n/a | 0.125 | 0.5 |
Proline (g) | 0.375 | 0.009 | 0.0 | n/a | 0.003 | 0.003 | 0.003 | n/a | n/a | 0.392 | 1.568 |
Serine (g) | 0.163 | 0.005 | 0.0 | n/a | 0.002 | 0.004 | 0.002 | n/a | n/a | 0.175 | 0.7 |
Cholesterol (mg) | 0.0 | 22.898 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 122.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 5.471 | 1.398 | 0.0 | 1.824 | 0.01 | 0.003 | 0.0 | 0.003 | 8.759 | 35.036 |
Phytosterols (mg) | n/a | n/a | 22.376 | n/a | n/a | 1.44 | n/a | n/a | 0.076 | 23.893 | 95.572 |
Monounsaturated Fat (g) | 0.028 | 2.239 | 7.387 | 0.0 | 0.746 | 0.003 | 0.004 | 0.0 | 0.001 | 10.408 | 41.632 |
Polyunsaturated (g) | 0.128 | 0.324 | 1.065 | 0.0 | 0.108 | 0.006 | 0.013 | 0.0 | 0.003 | 1.647 | 6.588 |