Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 oz Chilean Sea Bass Fillet very fresh skin off;
3 oz sea beans
1 0z Alpha Alpha Sprouts as garnish
2 Spring of Thyme
Salt and pepper to season
1 Nasturtium Flower for the finish
2 Ripe Tomato on the vine diced
2 Tbs Chopped Celery Root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallion
14.4g 		parsley
1.19g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		water
947.2g 		basil
1.92g 		onion
49.5g 		garlic
2.61g 		salt
6.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.04 0.0 n/a n/a 0.0 0.06 0.54 0.17 0.0 0.11 1.18 1.18
Total Fat (g) 0.03 0.01 4.5 n/a n/a 0.0 0.01 0.05 0.01 0.0 0.03 4.65 4.65
Carbohydrates (g) 1.06 0.08 0.0 n/a n/a 0.0 0.05 4.62 0.86 0.0 0.68 7.35 7.35
Ash (g) 0.12 0.03 0.0 n/a n/a 0.95 0.03 0.17 0.04 5.99 0.05 7.36 7.36
Calories (kcal) 4.608 0.428 39.78 n/a n/a 0.0 0.442 19.8 3.889 0.0 2.678 71.624 71.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.49 n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.98 n/a n/a n/a 0.98 0.98
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.64 n/a n/a n/a 0.64 0.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.94 1.04 0.0 n/a n/a 946.25 1.77 44.11 1.53 0.01 0.11 1007.76 1007.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.01 0.0 n/a n/a 0.0 0.01 2.1 0.03 0.0 0.01 2.48 2.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.1 0.0 0.3 1.6 1.6
Calcium (mg) 10.368 1.639 0.045 n/a n/a 28.416 3.398 11.385 4.724 1.44 4.589 66.004 66.004
Iron (mg) 0.21 0.07 0.03 n/a n/a 0.0 0.06 0.1 0.04 0.02 0.3 0.84 0.84
Magnesium (mg) 2.88 0.594 0.0 n/a n/a 9.472 1.229 4.95 0.653 0.06 2.037 21.874 21.874
Phosphorus (mg) 5.328 0.689 0.0 n/a n/a 0.0 1.075 14.355 3.993 0.0 1.817 27.257 27.257
Potassium (mg) 39.744 6.579 0.045 n/a n/a 0.0 5.664 72.27 10.466 0.48 13.22 148.467 148.467
Sodium (mg) 2.304 0.665 0.09 n/a n/a 37.888 0.077 1.98 0.444 2325.48 0.462 2369.39 2369.39
Zinc (mg) 0.06 0.01 0.0 n/a n/a 0.09 0.02 0.08 0.03 0.01 0.01 0.31 0.31
Copper (mg) 0.012 0.002 0.0 n/a n/a 0.095 0.007 0.02 0.008 0.002 0.012 0.157 0.157
Manganese (mg) 0.023 0.002 0.0 n/a n/a 0.0 0.022 0.064 0.044 0.006 0.059 0.22 0.22
Selenium (mcg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 143.568 100.035 0.0 n/a n/a 0.0 101.28 0.99 0.235 0.0 3.14 349.247 349.247
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 4.999 0.0 n/a n/a 0.0 5.069 0.0 0.0 0.0 0.158 17.426 17.426
Beta Carotene (mcg) 86.112 60.016 0.0 n/a n/a 0.0 60.326 0.495 0.131 0.0 1.638 208.718 208.718
Vitamin E (mg) 0.08 0.01 0.65 n/a n/a 0.0 0.02 0.01 0.0 0.0 0.01 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 163.728 66.037 0.0 n/a n/a 0.0 108.48 1.98 0.418 0.0 2.153 342.795 342.795
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 1.6 0.0 n/a n/a 0.0 0.3 3.7 0.8 0.0 0.2 9.3 9.3
Thiamin (mg) 0.009 0.001 0.0 n/a n/a 0.0 0.001 0.025 0.005 0.0 0.001 0.041 0.041
Riboflavin (mg) 0.012 0.001 0.0 n/a n/a 0.0 0.002 0.015 0.003 0.0 0.003 0.034 0.034
Niacin (mg) 0.076 0.016 0.0 n/a n/a 0.0 0.017 0.059 0.018 0.0 0.012 0.199 0.199
Pantothenic acid (mg) 0.012 0.005 0.0 n/a n/a 0.0 0.004 0.059 0.016 0.0 n/a 0.095 0.095
Vitamin B-6 (mg) 0.009 0.001 0.0 n/a n/a 0.0 0.003 0.059 0.032 0.0 0.004 0.108 0.108
Folate (mcg) 9.216 1.805 0.0 n/a n/a 0.0 1.306 9.405 0.078 0.0 0.105 21.915 21.915
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.2 0.0 n/a n/a 0.0 0.2 3.0 0.6 0.0 0.1 4.9 4.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 n/a n/a n/a 0.001 0.005 0.002 0.0 n/a 0.011 0.011
Threonine (g) 0.01 0.001 0.0 n/a n/a n/a 0.002 0.01 0.004 0.0 n/a 0.028 0.028
Isoleucine (g) 0.012 0.001 0.0 n/a n/a n/a 0.002 0.005 0.006 0.0 n/a 0.026 0.026
Leucine (g) 0.016 0.002 0.0 n/a n/a n/a 0.004 0.015 0.008 0.0 n/a 0.045 0.045
Lysine (g) 0.013 0.002 0.0 n/a n/a n/a 0.002 0.02 0.007 0.0 n/a 0.044 0.044
Methionine (g) 0.003 0.0 0.0 n/a n/a n/a 0.001 0.0 0.002 0.0 n/a 0.006 0.006
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.001 0.0 0.002 0.0 n/a 0.003 0.003
Phenylalanine (g) 0.009 0.002 0.0 n/a n/a n/a 0.002 0.015 0.005 0.0 n/a 0.032 0.032
Tyrosine (g) 0.007 0.001 0.0 n/a n/a n/a 0.002 0.005 0.002 0.0 n/a 0.017 0.017
Valine (g) 0.012 0.002 0.0 n/a n/a n/a 0.002 0.01 0.008 0.0 n/a 0.034 0.034
Arginine (g) 0.019 0.001 0.0 n/a n/a n/a 0.002 0.05 0.016 0.0 n/a 0.088 0.088
Histidine (g) 0.004 0.001 0.0 n/a n/a n/a 0.001 0.005 0.003 0.0 n/a 0.014 0.014
Alanine (g) 0.012 0.002 0.0 n/a n/a n/a 0.002 0.01 0.003 0.0 n/a 0.03 0.03
Aspartic acid (g) 0.024 0.003 0.0 n/a n/a n/a 0.006 0.045 0.013 0.0 n/a 0.091 0.091
Glutamic acid (g) 0.055 0.003 0.0 n/a n/a n/a 0.005 0.129 0.021 0.0 n/a 0.213 0.213
Glycine (g) 0.013 0.002 0.0 n/a n/a n/a 0.002 0.015 0.005 0.0 n/a 0.037 0.037
Proline (g) 0.017 0.002 0.0 n/a n/a n/a 0.002 0.005 0.003 0.0 n/a 0.029 0.029
Serine (g) 0.012 0.002 0.0 n/a n/a n/a 0.002 0.01 0.005 0.0 n/a 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.621 n/a n/a 0.0 0.001 0.02 0.002 0.0 0.01 0.661 0.661
Phytosterols (mg) n/a 0.059 9.945 n/a n/a n/a n/a 7.425 n/a 0.0 0.966 18.395 18.395
Monounsaturated Fat (g) 0.004 0.004 3.283 n/a n/a 0.0 0.002 0.005 0.0 0.0 0.011 3.309 3.309
Polyunsaturated (g) 0.01 0.001 0.473 n/a n/a 0.0 0.007 0.01 0.007 0.0 0.012 0.521 0.521