Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Dry ancho chiles
1 x Piloncillo cone - (6 1/2 ounce) (or possibly 1 c. brown sugar)
5 x Bay leaves
1 Tbsp. Whole allspice Avocado Filling see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vinegar
90.0g 		wine vinegar
89.63g 		water
59.25g 		olive oil
18.0g 		sea salt
1.5g 		garlics
3.92g 		onions
49.5g 		thyme
6.75g 		peppercorns
1.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.0 0.0 0.25 0.54 0.61 0.18 1.62 6.48
Total Fat (g) 0.0 0.0 0.0 18.0 0.0 0.02 0.05 0.5 0.05 18.62 74.48
Carbohydrates (g) 0.84 0.24 0.0 0.0 0.0 1.29 4.62 4.32 1.04 12.35 49.4
Ash (g) n/a 0.15 0.06 0.0 1.5 0.06 0.17 0.79 0.07 2.8 11.2
Calories (kcal) 18.9 17.029 0.0 159.12 0.0 5.833 19.8 18.63 4.08 243.392 973.568
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.49 n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.98 n/a n/a 0.98 3.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.64 n/a n/a 0.64 2.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.43 84.67 59.19 0.0 0.0 2.29 44.11 0.53 0.17 275.39 1101.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.0 0.0 0.0 0.04 2.1 0.12 0.01 2.62 10.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 2.5 0.4 3.8 15.2
Calcium (mg) 6.3 5.378 1.778 0.18 0.36 7.086 11.385 127.575 6.992 167.033 668.132
Iron (mg) 0.18 0.4 0.0 0.1 0.0 0.07 0.1 8.34 0.46 9.66 38.64
Magnesium (mg) 4.5 3.585 0.593 0.0 0.015 0.979 4.95 14.85 3.104 32.575 130.3
Phosphorus (mg) 7.2 7.17 0.0 0.0 0.0 5.99 14.355 13.568 2.768 51.05 204.2
Potassium (mg) 65.7 34.954 0.0 0.18 0.12 15.699 72.27 54.945 20.144 264.012 1056.048
Sodium (mg) 4.5 7.17 2.37 0.36 581.37 0.666 1.98 3.713 0.704 602.832 2411.328
Zinc (mg) 0.04 0.03 0.01 0.0 0.0 0.05 0.08 0.42 0.02 0.64 2.56
Copper (mg) 0.009 0.009 0.006 0.0 0.0 0.012 0.02 0.058 0.018 0.132 0.528
Manganese (mg) n/a 0.045 0.0 0.0 0.002 0.065 0.064 0.531 0.09 0.797 3.188
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 0.6 0.2 0.3 0.0 1.3 5.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.352 0.99 256.5 4.784 262.626 1050.504
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.825 0.24 13.065 52.26
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.196 0.495 152.82 2.496 156.007 624.028
Vitamin E (mg) 0.0 n/a 0.0 2.58 0.0 0.0 0.01 0.5 0.01 3.11 12.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.626 1.98 58.185 3.28 64.071 256.284
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a 0.0 n/a 0.07 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 1.2 3.7 3.4 0.3 9.0 36.0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.008 0.025 0.034 0.002 0.069 0.276
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.004 0.015 0.027 0.004 0.05 0.2
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.027 0.059 0.333 0.018 0.438 1.752
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 0.023 0.059 n/a n/a 0.083 0.332
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.049 0.059 0.037 0.005 0.151 0.604
Folate (mcg) 0.0 n/a 0.0 0.0 0.0 0.117 9.405 18.495 0.16 28.177 112.708
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.1 0.0 0.9 3.0 2.9 0.2 7.1 28.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.003 0.005 0.013 n/a 0.021 0.084
Threonine (g) n/a n/a n/a 0.0 0.0 0.006 0.01 0.017 n/a 0.033 0.132
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.009 0.005 0.032 n/a 0.045 0.18
Leucine (g) n/a n/a n/a 0.0 0.0 0.012 0.015 0.029 n/a 0.056 0.224
Lysine (g) n/a n/a n/a 0.0 0.0 0.011 0.02 0.014 n/a 0.045 0.18
Methionine (g) n/a n/a n/a 0.0 0.0 0.003 0.0 n/a n/a 0.003 0.012
Cystine (g) n/a n/a n/a 0.0 0.0 0.003 0.0 n/a n/a 0.003 0.012
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.007 0.015 n/a n/a 0.022 0.088
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.003 0.005 n/a n/a 0.008 0.032
Valine (g) n/a n/a n/a 0.0 0.0 0.011 0.01 0.034 n/a 0.055 0.22
Arginine (g) n/a n/a n/a 0.0 0.0 0.025 0.05 n/a n/a 0.074 0.296
Histidine (g) n/a n/a n/a 0.0 0.0 0.004 0.005 n/a n/a 0.009 0.036
Alanine (g) n/a n/a n/a 0.0 0.0 0.005 0.01 n/a n/a 0.015 0.06
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.019 0.045 n/a n/a 0.064 0.256
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.032 0.129 n/a n/a 0.16 0.64
Glycine (g) n/a n/a n/a 0.0 0.0 0.008 0.015 n/a n/a 0.023 0.092
Proline (g) n/a n/a n/a 0.0 0.0 0.004 0.005 n/a n/a 0.009 0.036
Serine (g) n/a n/a n/a 0.0 0.0 0.007 0.01 n/a n/a 0.017 0.068
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 2.486 0.0 0.004 0.02 0.184 0.016 2.709 10.836
Phytosterols (mg) n/a n/a n/a 39.78 0.0 n/a 7.425 11.003 1.472 59.68 238.72
Monounsaturated Fat (g) 0.0 n/a 0.0 13.133 0.0 0.0 0.005 0.032 0.016 13.186 52.744
Polyunsaturated (g) 0.0 n/a 0.0 1.894 0.0 0.01 0.01 0.08 0.018 2.012 8.048