Receta Chiles En Nogada (Chiles In Walnut Sauce) Pt 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	parsley 0.16g	pork 176.9g	onion 8.25g	garlic 0.87g	salt 3.0g	lard 12.8g	onion 8.25g	garlic 1.31g	peppercorns 0.0g	cloves 0.42g	raisins 5.16g	almonds 3.03g	fruit 4.93g	salt 2.0g	tomatoes 85.99g	pear 26.7g	peach 24.0g	walnuts 3.75g	bread 4.17g	cream 57.5g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	38.56	0.09	0.06	0.0	0.0	0.09	0.08	n/a	0.02	0.16	0.67	0.02	0.0	0.76	0.1	0.22	0.57	0.32	1.19	0.0	42.92	257.52
Total Fat (g)	0.0	11.46	0.01	0.0	0.0	12.8	0.01	0.01	n/a	0.08	0.02	1.54	0.0	0.0	0.17	0.03	0.06	2.45	0.14	11.34	0.0	40.13	240.78
Carbohydrates (g)	0.01	0.0	0.77	0.29	0.0	0.0	0.77	0.43	n/a	0.26	4.08	0.6	0.72	0.0	3.37	4.13	2.29	0.51	2.11	1.66	0.0	22.0	132.0
Ash (g)	0.0	1.73	0.03	0.01	2.99	0.0	0.03	0.02	n/a	0.02	0.1	0.09	0.01	2.0	0.43	0.09	0.1	0.07	0.08	0.49	0.5	8.8	52.8
Calories (kcal)	0.057	268.888	3.3	1.296	0.0	115.456	3.3	1.944	n/a	1.346	15.418	17.624	2.809	0.0	15.479	15.486	9.36	24.525	11.083	110.975	0.0	618.347	3710.082
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.14	0.03	n/a	n/a	0.0	n/a	0.0	0.0	1.69	0.0	n/a	1.86	11.16
Sucrose (g)	n/a	n/a	0.08	n/a	n/a	n/a	0.08	n/a	n/a	0.0	0.02	0.14	0.0	n/a	0.0	0.21	1.14	0.09	0.0	0.0	n/a	1.77	10.62
Glucose (dextrose) (g)	n/a	n/a	0.16	n/a	n/a	n/a	0.16	n/a	n/a	0.0	1.43	0.0	0.27	n/a	1.07	0.74	0.47	0.0	0.06	0.0	n/a	4.37	26.22
Fructose (g)	n/a	n/a	0.11	n/a	n/a	n/a	0.11	n/a	n/a	0.0	1.53	0.0	0.24	n/a	1.18	1.66	0.37	0.0	0.08	0.0	n/a	5.28	31.68
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	2.01	n/a	2.02	12.12
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.04	n/a	0.0	0.0	0.02	0.0	0.05	0.0	n/a	0.12	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.14	127.33	7.35	0.51	0.01	0.0	7.35	0.76	n/a	0.03	0.8	0.14	4.17	0.0	81.26	22.35	21.33	0.15	1.52	42.81	0.0	318.02	1908.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.35	0.01	0.0	0.0	0.35	0.01	n/a	0.01	3.05	0.15	0.55	0.0	2.26	2.62	2.01	0.1	0.18	2.01	0.0	13.67	82.02
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	n/a	0.1	0.2	0.3	0.1	0.0	1.0	0.8	0.4	0.3	0.1	0.0	0.0	3.6	21.6
Calcium (mg)	0.219	8.845	1.898	1.575	0.72	0.0	1.898	2.362	n/a	2.692	2.578	6.552	0.246	0.48	8.599	2.403	1.44	3.675	6.292	63.25	0.12	115.843	695.058
Iron (mg)	0.01	1.36	0.02	0.01	0.01	0.0	0.02	0.02	n/a	0.04	0.1	0.11	0.02	0.01	0.23	0.05	0.06	0.11	0.16	0.1	0.0	2.42	14.52
Magnesium (mg)	0.079	38.918	0.825	0.218	0.03	0.0	0.825	0.326	n/a	1.1	1.65	8.342	0.246	0.02	9.459	1.869	2.16	5.925	0.958	5.75	0.005	78.706	472.236
Phosphorus (mg)	0.092	366.183	2.393	1.331	0.0	0.0	2.393	1.997	n/a	0.438	5.208	14.56	0.591	0.0	20.638	2.937	4.8	12.975	4.125	66.125	0.0	506.785	3040.71
Potassium (mg)	0.877	744.749	12.045	3.489	0.24	0.0	12.045	5.233	n/a	4.592	38.623	20.839	4.386	0.16	203.805	31.773	45.6	16.538	4.167	81.075	0.04	1230.275	7381.65
Sodium (mg)	0.089	79.605	0.33	0.148	1162.74	0.0	0.33	0.222	n/a	1.013	0.567	0.849	0.246	775.16	4.3	0.267	0.0	0.075	28.375	46.0	193.79	2294.106	13764.636
Zinc (mg)	0.0	2.99	0.01	0.01	0.0	0.01	0.01	0.02	n/a	0.0	0.01	0.09	0.0	0.0	0.15	0.03	0.04	0.12	0.03	0.22	0.0	3.76	22.56
Copper (mg)	0.0	0.106	0.003	0.003	0.001	0.0	0.003	0.004	n/a	0.001	0.017	0.035	0.004	0.001	0.052	0.021	0.017	0.06	0.01	0.012	0.0	0.35	2.1
Manganese (mg)	0.0	0.018	0.011	0.015	0.003	0.0	0.011	0.022	n/a	0.125	0.015	0.068	0.001	0.002	0.095	0.013	0.014	0.128	0.02	0.006	0.001	0.567	3.402
Selenium (mcg)	0.0	62.6	0.0	0.1	0.0	0.0	0.0	0.2	n/a	0.0	0.0	0.1	n/a	0.0	0.0	0.0	0.0	0.2	0.7	1.5	0.0	65.6	393.6
Vitamin A, IU (IU)	13.338	12.383	0.165	0.078	0.0	0.0	0.165	0.117	n/a	2.208	0.0	0.212	14.884	0.0	716.326	6.141	78.24	0.75	0.0	331.2	0.0	1176.208	7057.248
Retinol (mcg)	0.0	3.538	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	92.0	0.0	95.538	573.228
Vitamin A, RAE (mcg_RAE)	0.667	3.538	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.113	0.0	0.0	0.739	0.0	36.117	0.267	3.84	0.038	0.0	93.15	0.0	138.468	830.808
Beta Carotene (mcg)	8.002	0.0	0.083	0.044	0.0	0.0	0.083	0.065	n/a	0.35	0.0	0.121	5.421	0.0	386.111	3.471	38.88	0.45	0.0	14.95	0.0	458.03	2748.18
Vitamin E (mg)	0.0	0.32	0.0	0.0	0.0	0.08	0.0	0.0	n/a	0.04	0.01	0.75	n/a	0.0	0.46	0.03	0.18	0.03	0.01	0.25	0.0	2.15	12.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	2212.612	0.0	0.0	0.0	0.0	0.0	0.0	2212.612	13275.672
Lutein + zeaxanthin (mcg)	8.805	0.0	0.33	0.139	0.0	0.0	0.33	0.209	n/a	0.0	0.0	0.03	0.0	0.0	105.772	12.015	21.84	0.338	1.833	0.0	0.0	151.641	909.846
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.0	0.0	0.01	n/a	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.1	0.01	0.0	0.78	n/a	0.02	n/a	0.95	5.7
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.07	n/a	0.0	n/a	0.08	0.48
Vitamin C (mg)	0.2	0.5	0.6	0.3	0.0	0.0	0.6	0.4	n/a	0.3	0.1	0.0	0.1	0.0	10.9	1.1	1.6	0.0	0.0	0.5	0.0	17.4	104.4
Thiamin (mg)	0.0	1.521	0.004	0.002	0.0	0.0	0.004	0.003	n/a	0.001	0.006	0.006	0.0	0.0	0.034	0.003	0.005	0.013	0.019	0.023	0.0	1.644	9.864
Riboflavin (mg)	0.0	0.478	0.002	0.001	0.0	0.0	0.002	0.001	n/a	0.001	0.007	0.017	0.001	0.0	0.017	0.008	0.007	0.006	0.014	0.098	0.0	0.66	3.96
Niacin (mg)	0.002	8.916	0.01	0.006	0.0	0.0	0.01	0.009	n/a	0.006	0.04	0.111	0.019	0.0	0.507	0.043	0.194	0.042	0.183	0.063	0.0	10.162	60.972
Pantothenic acid (mg)	0.001	1.362	0.01	0.005	0.0	0.0	0.01	0.008	n/a	n/a	0.005	0.009	0.002	0.0	0.077	0.013	0.036	0.021	0.008	0.196	0.0	1.764	10.584
Vitamin B-6 (mg)	0.0	0.831	0.01	0.011	0.0	0.0	0.01	0.016	n/a	0.002	0.009	0.004	0.001	0.0	0.069	0.008	0.007	0.02	0.003	0.035	0.0	1.036	6.216
Folate (mcg)	0.241	12.383	1.568	0.026	0.0	0.0	1.568	0.039	n/a	0.388	0.258	0.91	0.099	0.0	12.899	1.869	0.96	3.675	4.625	4.025	0.0	45.531	273.186
Vitamin B-12 (mcg)	0.0	0.94	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.0	1.1	6.6
Choline (mg)	0.0	n/a	0.5	0.2	0.0	6.4	0.5	0.3	n/a	0.2	0.6	1.6	n/a	0.0	5.8	1.4	1.5	1.5	0.6	11.0	0.0	31.9	191.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.583	0.0	0.0	3.583	21.498
Tryptophan (g)	0.0	0.495	0.001	0.001	0.0	0.0	0.001	0.001	n/a	n/a	0.003	0.006	n/a	0.0	0.009	0.0	0.002	0.006	0.004	0.023	0.0	0.551	3.306
Threonine (g)	0.0	1.769	0.002	0.001	0.0	0.0	0.002	0.002	n/a	n/a	0.004	0.021	n/a	0.0	0.026	0.003	0.005	0.023	0.01	0.069	0.0	1.936	11.616
Isoleucine (g)	0.0	1.804	0.001	0.002	0.0	0.0	0.001	0.003	n/a	n/a	0.003	0.022	n/a	0.0	0.017	0.003	0.005	0.024	0.013	0.081	0.0	1.977	11.862
Leucine (g)	0.0	3.096	0.002	0.003	0.0	0.0	0.002	0.004	n/a	n/a	0.005	0.046	n/a	0.0	0.026	0.005	0.007	0.044	0.022	0.155	0.0	3.419	20.514
Lysine (g)	0.0	3.467	0.003	0.002	0.0	0.0	0.003	0.004	n/a	n/a	0.004	0.019	n/a	0.0	0.026	0.005	0.007	0.016	0.008	0.132	0.0	3.698	22.188
Methionine (g)	0.0	1.026	0.0	0.001	0.0	0.0	0.0	0.001	n/a	n/a	0.001	0.006	n/a	0.0	0.009	0.0	0.002	0.009	0.006	0.04	0.0	1.101	6.606
Cystine (g)	0.0	0.495	0.0	0.001	0.0	0.0	0.0	0.001	n/a	n/a	0.001	0.009	n/a	0.0	0.009	0.0	0.002	0.008	0.007	0.017	0.0	0.549	3.294
Phenylalanine (g)	0.0	1.539	0.002	0.002	0.0	0.0	0.002	0.002	n/a	n/a	0.007	0.036	n/a	0.0	0.06	0.003	0.005	0.027	0.015	0.075	0.0	1.776	10.656
Tyrosine (g)	0.0	1.344	0.001	0.001	0.0	0.0	0.001	0.001	n/a	n/a	0.001	0.017	n/a	0.0	0.009	0.0	0.002	0.015	0.009	0.075	0.0	1.475	8.85
Valine (g)	0.0	2.087	0.002	0.003	0.0	0.0	0.002	0.004	n/a	n/a	0.004	0.025	n/a	0.0	0.017	0.005	0.005	0.028	0.014	0.098	0.0	2.294	13.764
Arginine (g)	0.0	2.406	0.008	0.005	0.0	0.0	0.008	0.008	n/a	n/a	0.021	0.077	n/a	0.0	0.017	0.003	0.005	0.086	0.012	0.058	0.0	2.714	16.284
Histidine (g)	0.0	1.539	0.001	0.001	0.0	0.0	0.001	0.001	n/a	n/a	0.004	0.019	n/a	0.0	0.009	0.0	0.002	0.015	0.007	0.046	0.0	1.644	9.864
Alanine (g)	0.0	2.247	0.002	0.001	0.0	0.0	0.002	0.002	n/a	n/a	0.006	0.031	n/a	0.0	0.026	0.003	0.007	0.026	0.011	0.058	0.0	2.42	14.52
Aspartic acid (g)	0.0	3.573	0.007	0.004	0.0	0.0	0.007	0.006	n/a	n/a	0.006	0.086	n/a	0.0	0.12	0.029	0.101	0.069	0.015	0.127	0.0	4.151	24.906
Glutamic acid (g)	0.0	6.032	0.021	0.007	0.0	0.0	0.021	0.011	n/a	n/a	0.008	0.162	n/a	0.0	0.37	0.008	0.014	0.106	0.103	0.328	0.0	7.192	43.152
Glycine (g)	0.0	1.84	0.002	0.002	0.0	0.0	0.002	0.003	n/a	n/a	0.004	0.046	n/a	0.0	0.017	0.003	0.005	0.031	0.011	0.035	0.0	2.001	12.006
Proline (g)	0.0	1.557	0.001	0.001	0.0	0.0	0.001	0.001	n/a	n/a	0.013	0.03	n/a	0.0	0.017	0.005	0.005	0.027	0.034	0.15	0.0	1.842	11.052
Serine (g)	0.0	1.592	0.002	0.002	0.0	0.0	0.002	0.002	n/a	n/a	0.004	0.032	n/a	0.0	0.026	0.005	0.007	0.035	0.015	0.092	0.0	1.816	10.896
Cholesterol (mg)	0.0	97.295	0.0	0.0	0.0	12.16	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.9	0.0	139.355	836.13
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	3.963	0.003	0.001	0.0	5.018	0.003	0.001	n/a	0.023	0.003	0.118	0.0	0.0	0.026	0.003	0.005	0.23	0.03	6.618	0.0	16.045	96.27
Phytosterols (mg)	0.008	n/a	1.238	n/a	0.0	0.0	1.238	n/a	n/a	1.067	n/a	3.519	n/a	0.0	6.02	2.136	2.4	2.7	0.0	n/a	0.0	20.324	121.944
Monounsaturated Fat (g)	0.0	5.183	0.001	0.0	0.0	5.773	0.001	0.0	n/a	0.006	0.003	0.979	n/a	0.0	0.026	0.008	0.017	0.335	0.028	2.915	0.0	15.276	91.656
Polyunsaturated (g)	0.0	1.238	0.002	0.002	0.0	1.434	0.002	0.003	n/a	0.03	0.002	0.366	n/a	0.0	0.069	0.008	0.022	1.769	0.057	0.483	0.0	5.485	32.91