Receta Chiles En Nogada (Poblanos In Walnut Sauce) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork grounded 62.5g	beef grounded 62.5g	onion 12.38g	tomatoe 32.13g	garlics salt 0.0g	raisins 10.31g	almonds 2.38g	pine nuts 6.5g	fruits 29.57g	walnuts 13.16g	cream 45.0g	cream cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.55	10.9	0.14	0.57	n/a	0.32	0.5	0.89	0.14	2.0	1.22	n/a	27.22	217.76
Total Fat (g)	13.24	11.92	0.01	0.86	n/a	0.05	1.17	4.44	0.03	8.58	8.69	n/a	49.0	392.0
Carbohydrates (g)	0.0	0.0	1.16	4.42	n/a	8.17	0.51	0.85	4.33	1.8	1.65	n/a	22.89	183.12
Ash (g)	0.54	n/a	0.04	n/a	n/a	0.19	0.07	0.17	0.06	0.23	0.26	n/a	1.57	12.56
Calories (kcal)	164.375	154.375	4.95	27.949	n/a	30.834	13.656	43.724	16.857	86.083	87.75	n/a	630.553	5044.424
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.28	0.02	0.09	n/a	0.01	n/a	n/a	0.4	3.2
Sucrose (g)	n/a	n/a	0.12	n/a	n/a	0.05	0.09	0.22	0.01	0.32	n/a	n/a	0.81	6.48
Glucose (dextrose) (g)	n/a	n/a	0.24	n/a	n/a	2.86	0.0	0.0	1.62	0.01	n/a	n/a	4.75	38.0
Fructose (g)	n/a	n/a	0.16	n/a	n/a	3.06	0.0	0.0	1.43	0.01	n/a	n/a	4.67	37.36
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.26	0.0	n/a	n/a	0.26	2.08
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	38.16	39.15	11.03	25.7	n/a	1.59	0.11	0.15	25.02	0.54	33.19	n/a	174.64	1397.12
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.52	2.84	n/a	6.1	0.09	0.23	3.33	0.34	0.06	n/a	13.53	108.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.8	n/a	0.4	0.3	0.2	0.5	0.9	0.0	n/a	3.3	26.4
Calcium (mg)	8.75	10.625	2.846	7.068	n/a	5.156	6.27	1.04	1.479	12.899	43.2	n/a	99.332	794.656
Iron (mg)	0.55	1.23	0.03	0.23	n/a	0.19	0.09	0.36	0.09	0.38	0.02	n/a	3.17	25.36
Magnesium (mg)	11.875	10.625	1.238	6.746	n/a	3.3	6.365	16.307	1.479	20.797	4.05	n/a	82.781	662.248
Phosphorus (mg)	109.375	100.0	3.589	11.565	n/a	10.416	11.495	37.357	3.549	45.542	36.0	n/a	368.888	2951.104
Potassium (mg)	179.375	171.25	18.068	101.515	n/a	77.241	16.744	38.786	26.321	58.047	54.9	n/a	742.245	5937.96
Sodium (mg)	35.0	41.875	0.495	131.713	n/a	1.134	0.024	0.13	1.479	0.263	18.0	n/a	230.113	1840.904
Zinc (mg)	1.38	2.64	0.02	0.17	n/a	0.02	0.07	0.42	0.03	0.41	0.12	n/a	5.28	42.24
Copper (mg)	0.031	0.038	0.005	0.061	n/a	0.033	0.024	0.086	0.024	0.209	0.005	n/a	0.515	4.12
Manganese (mg)	0.006	n/a	0.016	n/a	n/a	0.031	0.054	0.572	0.009	0.449	0.0	n/a	1.137	9.096
Selenium (mcg)	15.4	9.5	0.1	0.4	n/a	0.1	0.1	0.0	n/a	0.6	0.3	n/a	26.5	212.0
Vitamin A, IU (IU)	4.375	n/a	0.248	n/a	n/a	0.0	0.024	1.884	89.313	2.633	295.2	n/a	393.676	3149.408
Retinol (mcg)	1.25	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	80.1	n/a	81.35	650.8
Vitamin A, RAE (mcg_RAE)	1.25	0.0	0.0	12.208	n/a	0.0	0.0	0.065	4.436	0.132	81.45	n/a	99.54	796.32
Beta Carotene (mcg)	n/a	0.0	0.124	143.92	n/a	0.0	0.024	1.104	32.531	1.58	16.65	n/a	195.933	1567.464
Vitamin E (mg)	n/a	0.25	0.0	0.77	n/a	0.01	0.62	0.61	n/a	0.09	0.25	n/a	2.6	20.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	4065.419	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4065.419	32523.352
Lutein + zeaxanthin (mcg)	n/a	0.0	0.495	56.54	n/a	0.0	0.024	0.585	0.0	1.185	0.0	n/a	58.828	470.624
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.0	n/a	0.02	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.02	0.72	n/a	2.74	n/a	n/a	3.49	27.92
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.25	n/a	n/a	0.25	2.0
Vitamin C (mg)	0.4	0.0	0.9	0.6	n/a	0.2	0.0	0.1	0.7	0.2	0.4	n/a	3.5	28.0
Thiamin (mg)	0.456	0.025	0.006	0.006	n/a	0.011	0.005	0.023	0.003	0.045	0.014	n/a	0.595	4.76
Riboflavin (mg)	0.15	0.094	0.004	0.019	n/a	0.013	0.024	0.015	0.006	0.02	0.068	n/a	0.412	3.296
Niacin (mg)	2.713	2.694	0.015	1.259	n/a	0.079	0.081	0.285	0.115	0.149	0.027	n/a	7.417	59.336
Pantothenic acid (mg)	0.419	n/a	0.015	n/a	n/a	0.01	0.011	0.02	0.012	0.075	0.126	n/a	0.688	5.504
Vitamin B-6 (mg)	0.238	0.206	0.015	0.055	n/a	0.018	0.003	0.006	0.006	0.071	0.014	n/a	0.63	5.04
Folate (mcg)	3.125	4.375	2.351	4.176	n/a	0.516	1.188	2.209	0.591	12.899	0.9	n/a	32.33	258.64
Vitamin B-12 (mcg)	0.44	1.34	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.1	n/a	1.88	15.04
Choline (mg)	n/a	35.8	0.8	4.4	n/a	1.1	1.2	3.6	n/a	5.2	7.6	n/a	59.7	477.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.131	n/a	0.001	n/a	n/a	0.005	0.005	0.007	n/a	0.022	0.018	n/a	0.19	1.52
Threonine (g)	0.481	n/a	0.002	n/a	n/a	0.008	0.014	0.024	n/a	0.079	0.054	n/a	0.663	5.304
Isoleucine (g)	0.494	n/a	0.001	n/a	n/a	0.006	0.017	0.035	n/a	0.083	0.072	n/a	0.708	5.664
Leucine (g)	0.844	n/a	0.004	n/a	n/a	0.01	0.035	0.064	n/a	0.154	0.117	n/a	1.228	9.824
Lysine (g)	0.95	n/a	0.005	n/a	n/a	0.008	0.014	0.035	n/a	0.055	0.095	n/a	1.162	9.296
Methionine (g)	0.281	n/a	0.0	n/a	n/a	0.002	0.004	0.017	n/a	0.032	0.032	n/a	0.367	2.936
Cystine (g)	0.138	n/a	0.0	n/a	n/a	0.002	0.005	0.019	n/a	0.028	0.014	n/a	0.204	1.632
Phenylalanine (g)	0.419	n/a	0.004	n/a	n/a	0.014	0.027	0.034	n/a	0.093	0.059	n/a	0.649	5.192
Tyrosine (g)	0.369	n/a	0.001	n/a	n/a	0.001	0.011	0.033	n/a	0.054	0.059	n/a	0.527	4.216
Valine (g)	0.575	n/a	0.002	n/a	n/a	0.008	0.019	0.045	n/a	0.099	0.081	n/a	0.83	6.64
Arginine (g)	0.656	n/a	0.012	n/a	n/a	0.042	0.058	0.157	n/a	0.3	0.045	n/a	1.271	10.168
Histidine (g)	0.419	n/a	0.001	n/a	n/a	0.007	0.013	0.022	n/a	0.051	0.032	n/a	0.545	4.36
Alanine (g)	0.613	n/a	0.002	n/a	n/a	0.011	0.024	0.044	n/a	0.092	0.041	n/a	0.828	6.624
Aspartic acid (g)	0.981	n/a	0.011	n/a	n/a	0.011	0.069	0.084	n/a	0.241	0.095	n/a	1.493	11.944
Glutamic acid (g)	1.65	n/a	0.032	n/a	n/a	0.017	0.162	0.19	n/a	0.371	0.257	n/a	2.678	21.424
Glycine (g)	0.5	n/a	0.004	n/a	n/a	0.008	0.035	0.045	n/a	0.108	0.027	n/a	0.727	5.816
Proline (g)	0.425	n/a	0.001	n/a	n/a	0.026	0.024	0.044	n/a	0.093	0.117	n/a	0.73	5.84
Serine (g)	0.438	n/a	0.002	n/a	n/a	0.007	0.023	0.055	n/a	0.122	0.068	n/a	0.714	5.712
Cholesterol (mg)	45.0	44.375	0.0	0.643	n/a	0.0	0.0	0.0	0.0	0.0	29.7	n/a	119.718	957.744
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.919	4.588	0.005	0.225	n/a	0.006	0.089	0.318	0.003	0.807	5.409	n/a	16.368	130.944
Phytosterols (mg)	n/a	n/a	1.856	n/a	n/a	n/a	n/a	9.161	n/a	9.477	n/a	n/a	20.494	163.952
Monounsaturated Fat (g)	5.9	4.719	0.001	0.19	n/a	0.005	0.734	1.219	n/a	1.175	2.511	n/a	16.454	131.632
Polyunsaturated (g)	1.194	0.294	0.002	0.379	n/a	0.004	0.287	2.213	n/a	6.209	0.324	n/a	10.906	87.248