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Receta Chiles Polkos (tuna stuffed) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 units poblano chile
2-3 cans of Tuna in water depending on chiles size
8 oz Fresh Farmer's cheese (subb with cream cheese if no available)
1/2 cup Apple Vinegar
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tuna
0.0g 		cream
3.75g 		pecans
7.51g 		onion
12.38g 		water
7.41g 		olive oil
1.69g 		oregano
0.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.69 0.14 0.0 0.0 0.08 n/a n/a 0.99 7.92
Total Fat (g) n/a 0.74 5.41 0.01 0.0 1.69 0.08 n/a n/a 7.92 63.36
Carbohydrates (g) n/a 0.11 1.04 1.16 0.0 0.0 0.48 n/a n/a 2.79 22.32
Ash (g) n/a 0.03 0.11 0.04 0.01 0.0 0.05 n/a n/a 0.25 2.0
Calories (kcal) n/a 7.238 51.913 4.95 0.0 14.918 2.295 n/a n/a 81.313 650.504
Starch (g) n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Sucrose (g) n/a 0.0 0.29 0.12 n/a n/a 0.01 n/a n/a 0.42 3.36
Glucose (dextrose) (g) n/a 0.0 0.0 0.24 n/a n/a 0.01 n/a n/a 0.26 2.08
Fructose (g) n/a 0.0 0.0 0.16 n/a n/a 0.01 n/a n/a 0.17 1.36
Lactose (g) n/a 0.13 0.0 0.0 n/a n/a 0.0 n/a n/a 0.13 1.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 2.79 0.26 11.03 7.4 0.0 0.05 n/a n/a 21.54 172.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.13 0.3 0.52 0.0 0.0 0.03 n/a n/a 0.98 7.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.7 0.2 0.0 0.0 0.3 n/a n/a 1.3 10.4
Calcium (mg) n/a 4.125 5.259 2.846 0.222 0.017 11.82 n/a n/a 24.289 194.312
Iron (mg) n/a 0.01 0.19 0.03 0.0 0.01 0.33 n/a n/a 0.56 4.48
Magnesium (mg) n/a 0.375 9.09 1.238 0.074 0.0 2.025 n/a n/a 12.802 102.416
Phosphorus (mg) n/a 4.313 20.81 3.589 0.0 0.0 1.5 n/a n/a 30.212 241.696
Potassium (mg) n/a 5.288 30.802 18.068 0.0 0.017 12.518 n/a n/a 66.692 533.536
Sodium (mg) n/a 3.0 0.0 0.495 0.296 0.034 0.113 n/a n/a 3.938 31.504
Zinc (mg) n/a 0.01 0.34 0.02 0.0 0.0 0.03 n/a n/a 0.41 3.28
Copper (mg) n/a 0.001 0.09 0.005 0.001 0.0 0.007 n/a n/a 0.104 0.832
Manganese (mg) n/a 0.0 0.338 0.016 0.0 0.0 0.035 n/a n/a 0.39 3.12
Selenium (mcg) n/a 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.5 4.0
Vitamin A, IU (IU) n/a 21.6 4.207 0.248 0.0 0.0 51.773 n/a n/a 77.827 622.616
Retinol (mcg) n/a 6.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.0 48.0
Vitamin A, RAE (mcg_RAE) n/a 6.075 0.225 0.0 0.0 0.0 2.588 n/a n/a 8.888 71.104
Beta Carotene (mcg) n/a 0.975 2.179 0.124 0.0 0.0 30.84 n/a n/a 34.117 272.936
Vitamin E (mg) n/a 0.02 0.11 0.0 0.0 0.24 0.14 n/a n/a 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.277 0.495 0.0 0.0 6.465 n/a n/a 8.237 65.896
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 n/a 0.0 0.08 n/a n/a 0.11 0.88
Tocopherol, gamma (mg) n/a 0.0 1.84 0.0 n/a 0.01 0.15 n/a n/a 2.0 16.0
Tocopherol, delta (mg) n/a 0.0 0.04 0.0 n/a 0.0 0.03 n/a n/a 0.07 0.56
Vitamin C (mg) n/a 0.0 0.1 0.9 0.0 0.0 0.4 n/a n/a 1.4 11.2
Thiamin (mg) n/a 0.002 0.05 0.006 0.0 0.0 0.003 n/a n/a 0.06 0.48
Riboflavin (mg) n/a 0.006 0.01 0.004 0.0 0.0 0.002 n/a n/a 0.022 0.176
Niacin (mg) n/a 0.004 0.088 0.015 0.0 0.0 0.047 n/a n/a 0.154 1.232
Pantothenic acid (mg) n/a 0.013 0.065 0.015 0.0 0.0 n/a n/a n/a 0.092 0.736
Vitamin B-6 (mg) n/a 0.002 0.016 0.015 0.0 0.0 0.009 n/a n/a 0.042 0.336
Folate (mcg) n/a 0.263 1.653 2.351 0.0 0.0 2.055 n/a n/a 6.322 50.576
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Choline (mg) n/a 0.7 3.0 0.8 0.0 0.0 0.2 n/a n/a 4.8 38.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.007 0.001 n/a 0.0 n/a n/a n/a 0.009 0.072
Threonine (g) n/a 0.005 0.023 0.002 n/a 0.0 n/a n/a n/a 0.03 0.24
Isoleucine (g) n/a 0.005 0.026 0.001 n/a 0.0 n/a n/a n/a 0.032 0.256
Leucine (g) n/a 0.01 0.045 0.004 n/a 0.0 n/a n/a n/a 0.059 0.472
Lysine (g) n/a 0.009 0.022 0.005 n/a 0.0 n/a n/a n/a 0.035 0.28
Methionine (g) n/a 0.003 0.014 0.0 n/a 0.0 n/a n/a n/a 0.016 0.128
Cystine (g) n/a 0.001 0.011 0.0 n/a 0.0 n/a n/a n/a 0.012 0.096
Phenylalanine (g) n/a 0.005 0.032 0.004 n/a 0.0 n/a n/a n/a 0.041 0.328
Tyrosine (g) n/a 0.005 0.017 0.001 n/a 0.0 n/a n/a n/a 0.023 0.184
Valine (g) n/a 0.006 0.031 0.002 n/a 0.0 n/a n/a n/a 0.04 0.32
Arginine (g) n/a 0.004 0.089 0.012 n/a 0.0 n/a n/a n/a 0.105 0.84
Histidine (g) n/a 0.003 0.02 0.001 n/a 0.0 n/a n/a n/a 0.024 0.192
Alanine (g) n/a 0.004 0.03 0.002 n/a 0.0 n/a n/a n/a 0.036 0.288
Aspartic acid (g) n/a 0.008 0.07 0.011 n/a 0.0 n/a n/a n/a 0.089 0.712
Glutamic acid (g) n/a 0.021 0.137 0.032 n/a 0.0 n/a n/a n/a 0.191 1.528
Glycine (g) n/a 0.002 0.034 0.004 n/a 0.0 n/a n/a n/a 0.04 0.32
Proline (g) n/a 0.01 0.027 0.001 n/a 0.0 n/a n/a n/a 0.038 0.304
Serine (g) n/a 0.006 0.035 0.002 n/a 0.0 n/a n/a n/a 0.044 0.352
Cholesterol (mg) n/a 1.95 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.95 15.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.432 0.464 0.005 0.0 0.233 0.02 n/a n/a 1.154 9.232
Phytosterols (mg) n/a n/a 7.663 1.856 n/a 3.729 1.523 n/a n/a 14.771 118.168
Monounsaturated Fat (g) n/a 0.19 3.065 0.001 0.0 1.231 0.005 n/a n/a 4.493 35.944
Polyunsaturated (g) n/a 0.032 1.624 0.002 0.0 0.178 0.039 n/a n/a 1.874 14.992