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Receta Chiles Relleno /Meat Stuffed - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Green chiles
32 x Crushed corriander seeds
4 x Water Batter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chiles
0.0g 		beef
33.26g 		raisins
13.75g 		onion
1.5g 		garlic salt
0.06g 		salt
0.5g 		cheese
22.0g 		cloves
0.09g 		eggs
24.64g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.21 0.42 0.02 0.01 0.0 5.48 0.01 3.1 0.4 15.65 187.8
Total Fat (g) n/a 5.7 0.06 0.0 0.0 0.0 7.29 0.02 2.45 0.04 15.57 186.84
Carbohydrates (g) n/a 0.0 10.89 0.14 0.04 0.0 0.28 0.05 0.19 2.98 14.58 174.96
Ash (g) n/a 0.3 0.25 0.01 0.0 0.5 0.86 0.01 0.21 0.02 2.16 25.92
Calories (kcal) n/a 77.836 41.113 0.6 0.194 0.0 88.66 0.283 35.235 14.22 258.14 3097.68
Starch (g) n/a n/a 0.37 0.0 n/a n/a n/a n/a n/a n/a 0.37 4.44
Sucrose (g) n/a n/a 0.06 0.01 n/a n/a 0.05 0.0 0.03 n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a 3.82 0.03 n/a n/a n/a 0.0 0.05 n/a 3.9 46.8
Fructose (g) n/a n/a 4.08 0.02 n/a n/a n/a 0.0 0.03 n/a 4.13 49.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.05 0.0 0.03 n/a 0.08 0.96
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 0.03 n/a 0.06 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 20.63 2.12 1.34 0.0 0.0 8.09 0.01 18.69 0.47 51.34 616.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 8.14 0.06 0.01 0.0 0.11 0.0 0.19 0.01 8.53 102.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a 0.03 0.36
Dietary Fiber (g) n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 8.4
Calcium (mg) n/a 2.328 6.875 0.345 0.047 0.12 158.62 0.565 13.059 0.586 182.546 2190.552
Iron (mg) n/a 0.64 0.26 0.0 0.0 0.0 0.15 0.01 0.45 0.18 1.69 20.28
Magnesium (mg) n/a 6.32 4.4 0.15 0.034 0.005 6.16 0.231 2.957 0.859 21.116 253.392
Phosphorus (mg) n/a 58.876 13.888 0.435 0.243 0.0 112.64 0.092 47.062 4.219 237.455 2849.46
Potassium (mg) n/a 101.786 102.988 2.19 0.642 0.04 21.56 0.964 33.018 4.18 267.367 3208.404
Sodium (mg) n/a 19.293 1.513 0.06 0.015 193.79 136.62 0.213 34.496 0.078 386.077 4632.924
Zinc (mg) n/a 1.25 0.03 0.0 0.0 0.0 0.68 0.0 0.27 0.03 2.27 27.24
Copper (mg) n/a 0.023 0.044 0.001 0.0 0.0 0.007 0.0 0.025 0.005 0.105 1.26
Manganese (mg) n/a 0.003 0.041 0.002 0.0 0.001 0.002 0.026 0.01 0.027 0.112 1.344
Selenium (mcg) n/a 4.7 0.1 0.0 0.0 0.0 3.1 0.0 7.8 1.3 17.0 204.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.03 0.0 0.0 220.44 0.464 119.997 0.0 340.931 4091.172
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 56.76 0.0 34.25 0.0 91.01 1092.12
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 58.3 0.024 34.496 0.0 92.82 1113.84
Beta Carotene (mcg) n/a 0.0 0.0 0.015 0.0 0.0 18.7 0.074 2.464 0.0 21.253 255.036
Vitamin E (mg) n/a n/a 0.02 0.0 0.0 0.0 0.06 0.01 0.24 0.0 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.64 n/a 8.624 n/a 11.264 135.168
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.06 0.0 0.0 0.0 0.0 81.558 0.703 82.322 987.864
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.12 0.01 0.14 1.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 6.0
Thiamin (mg) n/a 0.033 0.015 0.001 0.0 0.0 0.007 0.0 0.017 0.031 0.104 1.248
Riboflavin (mg) n/a 0.053 0.018 0.0 0.0 0.0 0.084 0.0 0.118 0.019 0.293 3.516
Niacin (mg) n/a 1.074 0.106 0.002 0.0 0.0 0.018 0.001 0.017 0.23 1.449 17.388
Pantothenic acid (mg) n/a 0.106 0.014 0.002 n/a 0.0 0.09 n/a 0.355 0.017 0.584 7.008
Vitamin B-6 (mg) n/a 0.13 0.023 0.002 0.002 0.0 0.015 0.001 0.034 0.002 0.209 2.508
Folate (mcg) n/a 1.996 0.688 0.285 0.001 0.0 3.96 0.081 11.581 7.149 25.741 308.892
Vitamin B-12 (mcg) n/a 0.98 0.0 0.0 0.0 0.0 0.18 0.0 0.32 0.0 1.48 17.76
Choline (mg) n/a 25.9 1.5 0.1 0.0 0.0 3.6 0.0 61.9 0.4 93.5 1122.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 6.016 72.192
Tryptophan (g) n/a 0.07 0.007 0.0 0.0 0.0 0.07 n/a 0.042 0.005 0.194 2.328
Threonine (g) n/a 0.273 0.011 0.0 0.0 0.0 0.196 n/a 0.138 0.011 0.629 7.548
Isoleucine (g) n/a 0.279 0.008 0.0 0.0 0.0 0.341 n/a 0.165 0.014 0.808 9.696
Leucine (g) n/a 0.492 0.014 0.0 0.001 0.0 0.526 n/a 0.269 0.028 1.329 15.948
Lysine (g) n/a 0.519 0.011 0.001 0.0 0.0 0.455 n/a 0.224 0.009 1.219 14.628
Methionine (g) n/a 0.16 0.003 0.0 0.0 0.0 0.143 n/a 0.094 0.007 0.406 4.872
Cystine (g) n/a 0.07 0.003 0.0 0.0 0.0 0.029 n/a 0.067 0.009 0.176 2.112
Phenylalanine (g) n/a 0.243 0.019 0.0 0.0 0.0 0.288 n/a 0.168 0.02 0.739 8.868
Tyrosine (g) n/a 0.21 0.001 0.0 0.0 0.0 0.264 n/a 0.123 0.012 0.611 7.332
Valine (g) n/a 0.303 0.011 0.0 0.0 0.0 0.365 n/a 0.212 0.016 0.908 10.896
Arginine (g) n/a 0.393 0.056 0.002 0.001 0.0 0.207 n/a 0.202 0.016 0.877 10.524
Histidine (g) n/a 0.213 0.01 0.0 0.0 0.0 0.191 n/a 0.076 0.009 0.5 6.0
Alanine (g) n/a 0.376 0.015 0.0 0.0 0.0 0.154 n/a 0.182 0.013 0.741 8.892
Aspartic acid (g) n/a 0.569 0.015 0.001 0.001 0.0 0.352 n/a 0.328 0.017 1.283 15.396
Glutamic acid (g) n/a 0.935 0.022 0.004 0.001 0.0 1.34 n/a 0.414 0.136 2.852 34.224
Glycine (g) n/a 0.339 0.011 0.0 0.0 0.0 0.095 n/a 0.106 0.014 0.566 6.792
Proline (g) n/a 0.276 0.034 0.0 0.0 0.0 0.618 n/a 0.126 0.047 1.102 13.224
Serine (g) n/a 0.239 0.01 0.0 0.0 0.0 0.321 n/a 0.239 0.02 0.83 9.96
Cholesterol (mg) n/a 21.954 0.0 0.0 0.0 0.0 23.1 0.0 104.227 0.0 149.281 1791.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.298 0.008 0.001 0.0 0.0 4.64 0.005 0.764 0.006 7.722 92.664
Phytosterols (mg) n/a n/a n/a 0.225 0.005 0.0 n/a 0.224 n/a n/a 0.454 5.448
Monounsaturated Fat (g) n/a 2.468 0.007 0.0 0.0 0.0 2.066 0.001 0.939 0.004 5.485 65.82
Polyunsaturated (g) n/a 0.21 0.006 0.0 0.0 0.0 0.207 0.006 0.335 0.016 0.78 9.36