Receta Chiles Rellenos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 thick-walled poblano chiles
1/2 lb. (230 grams) cheese of your choice, cut into 6 wedges
salt to taste
mild vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		tomatoes
151.2g 		onion
8.25g 		garlic
1.74g 		olive oil
2.25g 		oregano
0.33g 		salt
0.0g 		eggs
24.64g 		salt
0.25g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 1.18 0.09 0.11 0.0 0.04 n/a 3.1 0.0 n/a 5.59 33.54
Total Fat (g) 0.1 0.2 0.01 0.01 2.25 0.03 n/a 2.45 0.0 n/a 5.05 30.3
Carbohydrates (g) 7.95 6.05 0.77 0.58 0.0 0.21 n/a 0.19 0.0 n/a 15.75 94.5
Ash (g) 0.05 1.22 0.03 0.03 0.0 0.02 n/a 0.21 0.25 n/a 1.81 10.86
Calories (kcal) 37.917 25.703 3.3 2.593 19.89 1.02 n/a 35.235 0.0 n/a 125.658 753.948
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.08 n/a n/a 0.0 n/a 0.03 n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a 1.66 0.16 n/a n/a 0.01 n/a 0.05 n/a n/a 1.88 11.28
Fructose (g) n/a 1.92 0.11 n/a n/a 0.0 n/a 0.03 n/a n/a 2.06 12.36
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.18
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.24 142.55 7.35 1.02 0.0 0.02 n/a 18.69 0.0 n/a 170.87 1025.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 3.6 0.35 0.02 0.0 0.01 n/a 0.19 0.0 n/a 4.2 25.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.3 1.5 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2.1 12.6
Calcium (mg) 1.563 46.871 1.898 3.149 0.023 5.253 n/a 13.059 0.06 n/a 71.875 431.25
Iron (mg) 0.48 1.47 0.02 0.03 0.01 0.15 n/a 0.45 0.0 n/a 2.61 15.66
Magnesium (mg) 2.292 16.632 0.825 0.435 0.0 0.9 n/a 2.957 0.003 n/a 24.043 144.258
Phosphorus (mg) 11.25 28.727 2.393 2.662 0.0 0.667 n/a 47.062 0.0 n/a 92.761 556.566
Potassium (mg) 11.146 284.25 12.045 6.977 0.023 5.563 n/a 33.018 0.02 n/a 353.041 2118.246
Sodium (mg) 0.208 216.211 0.33 0.296 0.045 0.05 n/a 34.496 96.895 n/a 348.531 2091.186
Zinc (mg) 0.07 0.21 0.01 0.02 0.0 0.01 n/a 0.27 0.0 n/a 0.61 3.66
Copper (mg) 0.015 0.106 0.003 0.005 0.0 0.003 n/a 0.025 0.0 n/a 0.157 0.942
Manganese (mg) 0.071 0.121 0.011 0.029 0.0 0.016 n/a 0.01 0.0 n/a 0.257 1.542
Selenium (mcg) 3.5 0.2 0.0 0.2 0.0 0.0 n/a 7.8 0.0 n/a 11.8 70.8
Vitamin A, IU (IU) 0.0 176.9 0.165 0.157 0.0 23.01 n/a 119.997 0.0 n/a 320.228 1921.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.25 0.0 n/a 34.25 205.5
Vitamin A, RAE (mcg_RAE) 0.0 9.072 0.0 0.0 0.0 1.15 n/a 34.496 0.0 n/a 44.718 268.308
Beta Carotene (mcg) 0.0 105.838 0.083 0.087 0.0 13.707 n/a 2.464 0.0 n/a 122.178 733.068
Vitamin E (mg) 0.01 1.03 0.0 0.0 0.32 0.06 n/a 0.24 0.0 n/a 1.66 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 4183.612 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4183.612 25101.672
Lutein + zeaxanthin (mcg) 1.875 130.029 0.33 0.278 0.0 2.873 n/a 81.558 0.0 n/a 216.944 1301.664
Tocopherol, beta (mg) 0.01 0.02 0.0 n/a 0.0 0.04 n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.04 0.08 0.0 n/a 0.02 0.07 n/a 0.12 n/a n/a 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 14.1 0.6 0.5 0.0 0.2 n/a 0.0 0.0 n/a 15.4 92.4
Thiamin (mg) 0.082 0.076 0.004 0.003 0.0 0.001 n/a 0.017 0.0 n/a 0.184 1.104
Riboflavin (mg) 0.051 0.091 0.002 0.002 0.0 0.001 n/a 0.118 0.0 n/a 0.265 1.59
Niacin (mg) 0.615 1.073 0.01 0.012 0.0 0.021 n/a 0.017 0.0 n/a 1.748 10.488
Pantothenic acid (mg) 0.046 0.181 0.01 0.01 0.0 n/a n/a 0.355 0.0 n/a 0.602 3.612
Vitamin B-6 (mg) 0.004 0.166 0.01 0.022 0.0 0.004 n/a 0.034 0.0 n/a 0.24 1.44
Folate (mcg) 19.063 12.096 1.568 0.052 0.0 0.913 n/a 11.581 0.0 n/a 45.272 271.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.32 0.0 n/a 0.32 1.92
Choline (mg) 1.1 10.6 0.5 0.4 0.0 0.1 n/a 61.9 0.0 n/a 74.6 447.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16.042 96.252
Tryptophan (g) 0.014 0.015 0.001 0.001 0.0 n/a n/a 0.042 0.0 n/a 0.073 0.438
Threonine (g) 0.029 0.06 0.002 0.003 0.0 n/a n/a 0.138 0.0 n/a 0.232 1.392
Isoleucine (g) 0.038 0.03 0.001 0.004 0.0 n/a n/a 0.165 0.0 n/a 0.237 1.422
Leucine (g) 0.074 0.045 0.002 0.005 0.0 n/a n/a 0.269 0.0 n/a 0.396 2.376
Lysine (g) 0.024 0.045 0.003 0.005 0.0 n/a n/a 0.224 0.0 n/a 0.302 1.812
Methionine (g) 0.019 0.015 0.0 0.001 0.0 n/a n/a 0.094 0.0 n/a 0.129 0.774
Cystine (g) 0.023 0.015 0.0 0.001 0.0 n/a n/a 0.067 0.0 n/a 0.106 0.636
Phenylalanine (g) 0.054 0.045 0.002 0.003 0.0 n/a n/a 0.168 0.0 n/a 0.273 1.638
Tyrosine (g) 0.032 0.03 0.001 0.001 0.0 n/a n/a 0.123 0.0 n/a 0.188 1.128
Valine (g) 0.044 0.03 0.002 0.005 0.0 n/a n/a 0.212 0.0 n/a 0.293 1.758
Arginine (g) 0.044 0.03 0.008 0.011 0.0 n/a n/a 0.202 0.0 n/a 0.295 1.77
Histidine (g) 0.024 0.03 0.001 0.002 0.0 n/a n/a 0.076 0.0 n/a 0.133 0.798
Alanine (g) 0.034 0.045 0.002 0.002 0.0 n/a n/a 0.182 0.0 n/a 0.266 1.596
Aspartic acid (g) 0.046 0.242 0.007 0.009 0.0 n/a n/a 0.328 0.0 n/a 0.631 3.786
Glutamic acid (g) 0.363 0.726 0.021 0.014 0.0 n/a n/a 0.414 0.0 n/a 1.538 9.228
Glycine (g) 0.039 0.03 0.002 0.003 0.0 n/a n/a 0.106 0.0 n/a 0.181 1.086
Proline (g) 0.125 0.03 0.001 0.002 0.0 n/a n/a 0.126 0.0 n/a 0.283 1.698
Serine (g) 0.054 0.045 0.002 0.003 0.0 n/a n/a 0.239 0.0 n/a 0.343 2.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.227 0.0 n/a 104.227 625.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.03 0.003 0.002 0.311 0.009 n/a 0.764 0.0 n/a 1.135 6.81
Phytosterols (mg) n/a n/a 1.238 n/a 4.973 0.677 n/a n/a 0.0 n/a 6.887 41.322
Monounsaturated Fat (g) 0.009 0.03 0.001 0.0 1.642 0.002 n/a 0.939 0.0 n/a 2.623 15.738
Polyunsaturated (g) 0.043 0.076 0.002 0.004 0.237 0.017 n/a 0.335 0.0 n/a 0.714 4.284