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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 poblano, roasted, seeded and chopped
1 roasted, seeded, chopped, jalapeno, or Tabasco to taste
4 flour tortillas
garnish: paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		poblano
0.0g 		scallions
6.3g 		garlic
0.65g 		olive oil
1.69g 		eggs
55.0g 		milk
10.17g 		flour tortillas
0.0g 		cheese
16.5g 		taco seasoning
0.17g 		salt
0.38g 		pepper
0.07g 		cilantro
0.11g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.04 0.0 6.92 0.33 n/a 4.11 0.0 0.0 0.01 0.0 11.52 92.16
Total Fat (g) n/a 0.01 0.0 1.69 5.47 0.33 n/a 5.47 0.0 0.0 0.0 0.0 12.97 103.76
Carbohydrates (g) n/a 0.46 0.22 0.0 0.42 0.46 n/a 0.21 0.09 0.0 0.04 0.0 1.91 15.28
Ash (g) n/a 0.05 0.01 0.0 0.47 0.07 n/a 0.65 0.06 0.37 0.0 0.0 1.69 13.52
Calories (kcal) n/a 2.016 0.972 14.918 78.65 6.1 n/a 66.495 0.313 0.0 0.169 0.024 169.656 1357.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 0.0 n/a 0.04 n/a n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.96
Fructose (g) n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.48
Lactose (g) n/a n/a n/a n/a 0.06 0.53 n/a 0.04 n/a n/a n/a n/a 0.63 5.04
Maltose (g) n/a n/a n/a n/a 0.06 0.0 n/a 0.02 n/a n/a n/a n/a 0.09 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 5.66 0.38 0.0 41.71 8.98 n/a 6.06 0.01 0.0 0.01 0.1 62.91 503.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.01 0.0 0.42 0.53 n/a 0.09 0.03 0.0 0.0 0.0 1.23 9.84
Galactose (g) n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) n/a 4.536 1.181 0.017 29.15 11.488 n/a 118.965 n/a 0.09 0.29 0.071 165.787 1326.296
Iron (mg) n/a 0.09 0.01 0.01 1.01 0.0 n/a 0.11 0.01 0.0 0.02 0.0 1.27 10.16
Magnesium (mg) n/a 1.26 0.163 0.0 6.6 1.017 n/a 4.62 n/a 0.004 0.129 0.028 13.82 110.56
Phosphorus (mg) n/a 2.331 0.998 0.0 105.05 9.251 n/a 84.48 n/a 0.0 0.115 0.051 202.276 1618.208
Potassium (mg) n/a 17.388 2.617 0.017 73.7 14.538 n/a 16.17 n/a 0.03 0.834 0.554 125.847 1006.776
Sodium (mg) n/a 1.008 0.111 0.034 77.0 4.067 n/a 102.465 13.413 145.343 0.029 0.049 343.518 2748.144
Zinc (mg) n/a 0.02 0.01 0.0 0.61 0.04 n/a 0.51 n/a 0.0 0.0 0.0 1.2 9.6
Copper (mg) n/a 0.005 0.002 0.0 0.055 0.001 n/a 0.005 n/a 0.0 0.001 0.0 0.069 0.552
Manganese (mg) n/a 0.01 0.011 0.0 0.022 0.0 n/a 0.002 n/a 0.0 0.004 0.0 0.049 0.392
Selenium (mcg) n/a 0.0 0.1 0.0 17.4 0.4 n/a 2.3 n/a 0.0 0.0 0.0 20.2 161.6
Vitamin A, IU (IU) n/a 62.811 0.059 0.0 267.85 10.37 n/a 165.33 15.596 0.0 0.198 7.17 529.383 4235.064
Retinol (mcg) n/a 0.0 0.0 0.0 76.45 2.847 n/a 42.57 n/a 0.0 0.0 0.0 121.867 974.936
Vitamin A, RAE (mcg_RAE) n/a 3.15 0.0 0.0 77.0 2.847 n/a 43.725 n/a 0.0 0.01 0.358 127.09 1016.72
Beta Carotene (mcg) n/a 37.674 0.033 0.0 5.5 0.508 n/a 14.025 n/a 0.0 0.103 4.176 62.019 496.152
Vitamin E (mg) n/a 0.03 0.0 0.24 0.53 0.01 n/a 0.05 n/a 0.0 0.0 0.0 0.87 6.96
Vitamin D (IU) n/a n/a n/a n/a 19.25 4.067 n/a 1.98 n/a n/a n/a n/a 25.297 202.376
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 71.631 0.104 0.0 182.05 0.0 n/a 0.0 n/a 0.0 0.136 0.919 254.84 2038.72
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.28 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.29 2.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) n/a 1.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) n/a 0.004 0.001 0.0 0.039 0.004 n/a 0.005 n/a 0.0 0.0 0.0 0.053 0.424
Riboflavin (mg) n/a 0.005 0.001 0.0 0.264 0.018 n/a 0.063 n/a 0.0 0.0 0.0 0.351 2.808
Niacin (mg) n/a 0.033 0.005 0.0 0.039 0.011 n/a 0.013 n/a 0.0 0.001 0.001 0.103 0.824
Pantothenic acid (mg) n/a 0.005 0.004 0.0 0.792 0.037 n/a 0.068 n/a 0.0 n/a 0.001 0.906 7.248
Vitamin B-6 (mg) n/a 0.004 0.008 0.0 0.077 0.004 n/a 0.012 n/a 0.0 0.0 0.0 0.105 0.84
Folate (mcg) n/a 4.032 0.02 0.0 25.85 0.508 n/a 2.97 n/a 0.0 0.007 0.066 33.452 267.616
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.71 0.04 n/a 0.14 n/a 0.0 0.0 0.0 0.89 7.12
Choline (mg) n/a 0.4 0.2 0.0 138.1 1.5 n/a 2.7 n/a 0.0 0.0 0.0 142.8 1142.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.094 0.008 n/a 0.053 n/a 0.0 n/a n/a 0.156 1.248
Threonine (g) n/a 0.004 0.001 0.0 0.308 0.014 n/a 0.147 n/a 0.0 n/a n/a 0.475 3.8
Isoleucine (g) n/a 0.005 0.001 0.0 0.369 0.017 n/a 0.256 n/a 0.0 n/a n/a 0.648 5.184
Leucine (g) n/a 0.007 0.002 0.0 0.6 0.027 n/a 0.394 n/a 0.0 n/a n/a 1.03 8.24
Lysine (g) n/a 0.006 0.002 0.0 0.501 0.014 n/a 0.342 n/a 0.0 n/a n/a 0.864 6.912
Methionine (g) n/a 0.001 0.001 0.0 0.209 0.008 n/a 0.107 n/a 0.0 n/a n/a 0.326 2.608
Cystine (g) n/a n/a 0.0 0.0 0.149 0.002 n/a 0.021 n/a 0.0 n/a n/a 0.172 1.376
Phenylalanine (g) n/a 0.004 0.001 0.0 0.374 0.015 n/a 0.216 n/a 0.0 n/a n/a 0.61 4.88
Tyrosine (g) n/a 0.003 0.001 0.0 0.275 0.015 n/a 0.198 n/a 0.0 n/a n/a 0.492 3.936
Valine (g) n/a 0.005 0.002 0.0 0.473 0.019 n/a 0.274 n/a 0.0 n/a n/a 0.773 6.184
Arginine (g) n/a 0.008 0.004 0.0 0.451 0.008 n/a 0.155 n/a 0.0 n/a n/a 0.627 5.016
Histidine (g) n/a 0.002 0.001 0.0 0.171 0.008 n/a 0.144 n/a 0.0 n/a n/a 0.325 2.6
Alanine (g) n/a 0.005 0.001 0.0 0.407 0.01 n/a 0.116 n/a 0.0 n/a n/a 0.539 4.312
Aspartic acid (g) n/a 0.011 0.003 0.0 0.732 0.024 n/a 0.264 n/a 0.0 n/a n/a 1.034 8.272
Glutamic acid (g) n/a 0.024 0.005 0.0 0.924 0.066 n/a 1.005 n/a 0.0 n/a n/a 2.024 16.192
Glycine (g) n/a 0.006 0.001 0.0 0.237 0.008 n/a 0.071 n/a 0.0 n/a n/a 0.323 2.584
Proline (g) n/a 0.008 0.001 0.0 0.281 0.035 n/a 0.464 n/a 0.0 n/a n/a 0.787 6.296
Serine (g) n/a 0.005 0.001 0.0 0.534 0.011 n/a 0.241 n/a 0.0 n/a n/a 0.792 6.336
Cholesterol (mg) n/a 0.0 0.0 0.0 232.65 1.017 n/a 17.325 0.0 0.0 0.0 0.0 250.992 2007.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.001 0.233 1.705 0.19 n/a 3.48 0.0 0.0 0.001 0.0 5.611 44.888
Phytosterols (mg) n/a n/a n/a 3.729 n/a n/a n/a n/a n/a 0.0 0.061 0.005 3.796 30.368
Monounsaturated Fat (g) n/a 0.002 0.0 1.231 2.096 0.082 n/a 1.549 n/a 0.0 0.001 0.0 4.961 39.688
Polyunsaturated (g) n/a 0.004 0.002 0.178 0.748 0.02 n/a 0.155 n/a 0.0 0.001 0.0 1.108 8.864