CookEatShare is also available in English
Cerrar

Receta Chiles Rellenos Con Jaiba Y Camaron - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sm Yellow chiles (guero or possibly wax chiles)
1/2 c. Mayonnaise Juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chiles
0.0g 		vinegar
2.5g 		crabmeat
37.8g 		scallions
4.8g 		jalapeno peppers
0.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 7.76 0.09 0.01 7.85 47.1
Total Fat (g) n/a 0.0 0.46 0.01 0.0 0.48 2.88
Carbohydrates (g) n/a 0.02 0.0 0.35 0.08 0.45 2.7
Ash (g) n/a n/a 0.77 0.04 n/a 0.81 4.86
Calories (kcal) n/a 0.525 37.422 1.536 0.327 39.81 238.86
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.35 28.79 4.31 0.56 36.0 216.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.11 0.05 0.18 1.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) n/a 0.175 38.178 3.456 0.1 41.909 251.454
Iron (mg) n/a 0.01 0.32 0.07 0.01 0.4 2.4
Magnesium (mg) n/a 0.125 14.742 0.96 0.127 15.954 95.724
Phosphorus (mg) n/a 0.2 98.28 1.776 0.24 100.496 602.976
Potassium (mg) n/a 1.825 141.372 13.248 1.74 158.185 949.11
Sodium (mg) n/a 0.125 125.874 0.768 5.647 132.414 794.484
Zinc (mg) n/a 0.0 1.52 0.02 0.0 1.54 9.24
Copper (mg) n/a 0.0 0.287 0.004 0.001 0.292 1.752
Manganese (mg) n/a n/a 0.072 0.008 n/a 0.08 0.48
Selenium (mcg) n/a 0.0 12.0 0.0 0.0 12.1 72.6
Vitamin A, IU (IU) n/a n/a 2.646 47.856 n/a 50.502 303.012
Retinol (mcg) n/a 0.0 0.756 0.0 0.0 0.756 4.536
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.756 2.4 0.26 3.416 20.496
Beta Carotene (mcg) n/a 0.0 0.0 28.704 2.9 31.604 189.624
Vitamin E (mg) n/a 0.0 0.7 0.03 0.0 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 54.576 3.46 58.036 348.216
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) n/a 0.0 1.0 0.9 0.9 2.9 17.4
Thiamin (mg) n/a 0.0 0.03 0.003 0.0 0.034 0.204
Riboflavin (mg) n/a 0.0 0.03 0.004 0.0 0.035 0.21
Niacin (mg) n/a 0.0 0.518 0.025 0.005 0.549 3.294
Pantothenic acid (mg) n/a n/a 0.136 0.004 n/a 0.14 0.84
Vitamin B-6 (mg) n/a 0.0 0.057 0.003 0.002 0.062 0.372
Folate (mcg) n/a 0.0 16.254 3.072 0.127 19.453 116.718
Vitamin B-12 (mcg) n/a 0.0 0.17 0.0 0.0 0.17 1.02
Choline (mg) n/a 0.0 12.7 0.3 0.1 13.0 78.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.11 0.001 n/a 0.111 0.666
Threonine (g) n/a n/a 0.314 0.003 n/a 0.317 1.902
Isoleucine (g) n/a n/a 0.378 0.004 n/a 0.382 2.292
Leucine (g) n/a n/a 0.616 0.005 n/a 0.621 3.726
Lysine (g) n/a n/a 0.677 0.004 n/a 0.681 4.086
Methionine (g) n/a n/a 0.219 0.001 n/a 0.22 1.32
Cystine (g) n/a n/a 0.087 n/a n/a 0.087 0.522
Phenylalanine (g) n/a n/a 0.329 0.003 n/a 0.332 1.992
Tyrosine (g) n/a n/a 0.257 0.002 n/a 0.259 1.554
Valine (g) n/a n/a 0.367 0.004 n/a 0.371 2.226
Arginine (g) n/a n/a 0.677 0.006 n/a 0.683 4.098
Histidine (g) n/a n/a 0.159 0.001 n/a 0.16 0.96
Alanine (g) n/a n/a 0.438 0.004 n/a 0.442 2.652
Aspartic acid (g) n/a n/a 0.801 0.008 n/a 0.81 4.86
Glutamic acid (g) n/a n/a 1.323 0.018 n/a 1.341 8.046
Glycine (g) n/a n/a 0.469 0.004 n/a 0.473 2.838
Proline (g) n/a n/a 0.257 0.006 n/a 0.263 1.578
Serine (g) n/a n/a 0.306 0.004 n/a 0.31 1.86
Cholesterol (mg) n/a 0.0 33.642 0.0 0.0 33.642 201.852
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.095 0.001 0.0 0.096 0.576
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.083 0.001 0.0 0.085 0.51
Polyunsaturated (g) n/a 0.0 0.166 0.003 0.001 0.171 1.026