CookEatShare is also available in English
Cerrar

Receta Chiles Rellenos Con Queso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x California Chiles *
1/2 c. All-Purpose Flour Oil For Frying
2 sm California Chiles Clove Garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chiles
0.0g 		egg
22.0g 		jack cheese
18.9g 		tomatoes
74.62g 		salt
0.5g 		onion
10.5g 		cinnamon
0.06g 		oil
2.27g 		cloves
0.04g 		chicken broth
19.72g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.77 4.63 0.66 0.0 0.12 0.0 0.0 0.0 0.2 8.37 50.22
Total Fat (g) n/a 2.19 5.72 0.15 0.0 0.01 0.0 2.27 0.01 0.02 10.37 62.22
Carbohydrates (g) n/a 0.17 0.13 2.93 0.0 0.98 0.04 0.0 0.03 0.08 4.35 26.1
Ash (g) n/a 0.19 n/a 0.37 0.5 0.04 0.0 0.0 0.0 0.14 1.24 7.44
Calories (kcal) n/a 31.46 70.497 13.432 0.0 4.2 0.136 20.037 0.14 1.38 141.282 847.692
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.13 0.78
Glucose (dextrose) (g) n/a 0.05 n/a 0.93 n/a 0.21 0.0 n/a 0.0 n/a 1.19 7.14
Fructose (g) n/a 0.02 n/a 1.02 n/a 0.14 0.0 n/a 0.0 n/a 1.18 7.08
Lactose (g) n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 16.68 7.75 70.52 0.0 9.36 0.01 0.0 0.0 19.28 123.6 741.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.09 1.96 0.0 0.45 0.0 0.0 0.0 0.0 2.67 16.02
Galactose (g) n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.1 1.2 7.2
Calcium (mg) n/a 11.66 140.994 7.462 0.12 2.415 0.551 0.0 0.28 1.183 164.665 987.99
Iron (mg) n/a 0.4 0.14 0.2 0.0 0.02 0.0 0.0 0.0 0.04 0.81 4.86
Magnesium (mg) n/a 2.64 5.103 8.208 0.005 1.05 0.033 0.0 0.114 0.197 17.351 104.106
Phosphorus (mg) n/a 42.02 83.916 17.909 0.0 3.045 0.035 0.0 0.046 2.563 149.533 897.198
Potassium (mg) n/a 29.48 15.309 176.849 0.04 15.33 0.237 0.0 0.478 15.772 253.495 1520.97
Sodium (mg) n/a 30.8 101.304 3.731 193.79 0.42 0.006 0.0 0.105 31.15 361.305 2167.83
Zinc (mg) n/a 0.24 0.57 0.13 0.0 0.02 0.0 0.0 0.0 0.01 0.97 5.82
Copper (mg) n/a 0.022 0.006 0.045 0.0 0.004 0.0 0.0 0.0 0.006 0.083 0.498
Manganese (mg) n/a 0.009 n/a 0.082 0.001 0.014 0.01 n/a 0.013 0.01 0.138 0.828
Selenium (mcg) n/a 7.0 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.8 58.8
Vitamin A, IU (IU) n/a 107.14 n/a 621.585 0.0 0.21 0.162 0.0 0.23 0.0 729.327 4375.962
Retinol (mcg) n/a 30.58 36.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.868 401.208
Vitamin A, RAE (mcg_RAE) n/a 30.8 37.422 31.34 0.0 0.0 0.008 0.0 0.012 0.0 99.582 597.492
Beta Carotene (mcg) n/a 2.2 14.742 335.044 0.0 0.105 0.062 0.0 0.036 0.0 352.189 2113.134
Vitamin E (mg) n/a 0.21 0.05 0.4 0.0 0.0 0.0 0.21 0.0 0.0 0.88 5.28
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 7.7 46.2
Lycopene (mcg) n/a 0.0 0.0 1919.973 0.0 0.0 0.008 0.0 0.0 0.0 1919.981 11519.886
Lutein + zeaxanthin (mcg) n/a 72.82 0.0 91.783 0.0 0.42 0.122 0.0 0.0 0.0 165.145 990.87
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.11 n/a 0.09 n/a 0.0 0.01 n/a n/a n/a 0.21 1.26
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 9.5 0.0 0.8 0.0 0.0 0.0 1.4 11.7 70.2
Thiamin (mg) n/a 0.015 0.004 0.03 0.0 0.005 0.0 0.0 0.0 0.0 0.054 0.324
Riboflavin (mg) n/a 0.106 0.074 0.015 0.0 0.003 0.0 0.0 0.0 0.002 0.199 1.194
Niacin (mg) n/a 0.015 0.017 0.44 0.0 0.013 0.001 0.0 0.001 0.101 0.587 3.522
Pantothenic acid (mg) n/a 0.317 n/a 0.067 0.0 0.013 0.0 0.0 n/a 0.002 0.399 2.394
Vitamin B-6 (mg) n/a 0.031 0.015 0.06 0.0 0.013 0.0 0.0 0.0 0.002 0.121 0.726
Folate (mcg) n/a 10.34 3.402 11.193 0.0 1.995 0.003 0.0 0.04 0.0 26.974 161.844
Vitamin B-12 (mcg) n/a 0.28 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.45 2.7
Choline (mg) n/a 55.2 2.9 5.0 0.0 0.6 0.0 n/a 0.0 n/a 63.8 382.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.037 n/a 0.007 0.0 0.001 0.0 0.0 n/a n/a 0.046 0.276
Threonine (g) n/a 0.123 n/a 0.022 0.0 0.002 0.0 0.0 n/a n/a 0.148 0.888
Isoleucine (g) n/a 0.147 n/a 0.015 0.0 0.001 0.0 0.0 n/a n/a 0.163 0.978
Leucine (g) n/a 0.24 n/a 0.022 0.0 0.003 0.0 0.0 n/a n/a 0.265 1.59
Lysine (g) n/a 0.2 n/a 0.022 0.0 0.004 0.0 0.0 n/a n/a 0.227 1.362
Methionine (g) n/a 0.084 n/a 0.007 0.0 0.0 0.0 0.0 n/a n/a 0.091 0.546
Cystine (g) n/a 0.059 n/a 0.007 0.0 0.0 0.0 0.0 n/a n/a 0.067 0.402
Phenylalanine (g) n/a 0.15 n/a 0.052 0.0 0.003 0.0 0.0 n/a n/a 0.205 1.23
Tyrosine (g) n/a 0.11 n/a 0.007 0.0 0.001 0.0 0.0 n/a n/a 0.119 0.714
Valine (g) n/a 0.189 n/a 0.015 0.0 0.002 0.0 0.0 n/a n/a 0.206 1.236
Arginine (g) n/a 0.18 n/a 0.015 0.0 0.01 0.0 0.0 n/a n/a 0.206 1.236
Histidine (g) n/a 0.068 n/a 0.007 0.0 0.001 0.0 0.0 n/a n/a 0.077 0.462
Alanine (g) n/a 0.163 n/a 0.022 0.0 0.002 0.0 0.0 n/a n/a 0.187 1.122
Aspartic acid (g) n/a 0.293 n/a 0.104 0.0 0.009 0.0 0.0 n/a n/a 0.407 2.442
Glutamic acid (g) n/a 0.37 n/a 0.321 0.0 0.027 0.0 0.0 n/a n/a 0.718 4.308
Glycine (g) n/a 0.095 n/a 0.015 0.0 0.003 0.0 0.0 n/a n/a 0.113 0.678
Proline (g) n/a 0.112 n/a 0.015 0.0 0.001 0.0 0.0 n/a n/a 0.128 0.768
Serine (g) n/a 0.213 n/a 0.022 0.0 0.002 0.0 0.0 n/a n/a 0.238 1.428
Cholesterol (mg) n/a 93.06 16.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.881 659.286
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.058 n/a n/a 0.058 0.348
Saturated Fat (g) n/a 0.682 3.604 0.022 0.0 0.004 0.0 0.168 0.002 0.006 4.49 26.94
Phytosterols (mg) n/a n/a n/a 5.223 0.0 1.575 0.014 5.667 0.111 n/a 12.59 75.54
Monounsaturated Fat (g) n/a 0.838 1.654 0.022 0.0 0.001 0.0 0.515 0.001 0.01 3.041 18.246
Polyunsaturated (g) n/a 0.299 0.17 0.06 0.0 0.002 0.0 1.477 0.003 0.004 2.015 12.09