Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste Oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		jack cheese
14.18g 		chilies
25.66g 		eggs
12.32g 		flour fat
0.94g 		onion
6.19g 		garlic garlic
0.33g 		oil
1.7g 		tomatoes
16.95g 		chicken broth
59.15g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.47 0.51 1.55 0.32 0.07 0.02 0.0 0.15 0.59 n/a 6.68 53.44
Total Fat (g) 4.29 0.05 1.22 0.21 0.01 0.0 1.7 0.03 0.06 n/a 7.57 60.56
Carbohydrates (g) 0.1 2.43 0.09 0.29 0.58 0.11 0.0 0.66 0.24 n/a 4.5 36.0
Ash (g) n/a 0.15 0.11 0.05 0.02 0.0 0.0 0.08 0.41 n/a 0.83 6.64
Calories (kcal) 52.873 10.266 17.618 4.013 2.475 0.486 15.028 3.051 4.14 n/a 109.949 879.592
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.06 n/a n/a 0.0 n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.12 n/a n/a 0.21 n/a n/a 0.36 2.88
Fructose (g) n/a n/a 0.01 n/a 0.08 n/a n/a 0.23 n/a n/a 0.33 2.64
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.81 22.52 9.34 0.07 5.51 0.19 0.0 16.02 57.85 n/a 117.32 938.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 1.31 0.09 n/a 0.26 0.0 0.0 0.45 0.0 n/a 2.19 17.52
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.2 0.2 n/a 1.1 8.8
Calcium (mg) 105.746 4.62 6.53 1.219 1.423 0.591 0.0 1.695 3.549 n/a 125.371 1002.968
Iron (mg) 0.1 0.31 0.23 0.04 0.01 0.01 0.0 0.05 0.12 n/a 0.86 6.88
Magnesium (mg) 3.827 6.416 1.478 0.45 0.619 0.082 0.0 1.864 0.591 n/a 15.328 122.624
Phosphorus (mg) 62.937 11.805 23.531 4.763 1.794 0.499 0.0 4.068 7.689 n/a 117.087 936.696
Potassium (mg) 11.482 87.258 16.509 12.731 9.034 1.308 0.0 40.169 47.318 n/a 225.808 1806.464
Sodium (mg) 75.978 1.796 17.248 0.009 0.248 0.055 0.0 0.847 93.453 n/a 189.635 1517.08
Zinc (mg) 0.43 0.08 0.14 0.06 0.01 0.0 0.0 0.03 0.04 n/a 0.78 6.24
Copper (mg) 0.004 0.044 0.012 0.019 0.002 0.001 0.0 0.01 0.018 n/a 0.111 0.888
Manganese (mg) n/a 0.062 0.005 0.04 0.008 0.005 n/a 0.019 0.03 n/a 0.168 1.344
Selenium (mcg) 2.1 0.1 3.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6.2 49.6
Vitamin A, IU (IU) n/a 302.579 59.998 0.0 0.124 0.029 0.0 141.183 0.0 n/a 503.914 4031.312
Retinol (mcg) 27.216 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.341 354.728
Vitamin A, RAE (mcg_RAE) 28.067 15.142 17.248 0.0 0.0 0.0 0.0 7.118 0.0 n/a 67.575 540.6
Beta Carotene (mcg) 11.057 172.206 1.232 n/a 0.062 0.016 0.0 76.1 0.0 n/a 260.672 2085.376
Vitamin E (mg) 0.04 0.18 0.12 n/a 0.0 0.0 0.16 0.09 0.0 n/a 0.58 4.64
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 436.091 0.0 n/a 436.091 3488.728
Lutein + zeaxanthin (mcg) 0.0 186.064 40.779 n/a 0.248 0.052 0.0 20.847 0.0 n/a 247.99 1983.92
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.0 n/a n/a 0.02 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 62.2 0.0 0.0 0.5 0.1 0.0 2.2 4.1 n/a 69.1 552.8
Thiamin (mg) 0.003 0.023 0.009 0.004 0.003 0.001 0.0 0.007 0.0 n/a 0.049 0.392
Riboflavin (mg) 0.055 0.023 0.059 0.002 0.002 0.0 0.0 0.003 0.006 n/a 0.151 1.208
Niacin (mg) 0.013 0.244 0.009 0.108 0.007 0.002 0.0 0.1 0.302 n/a 0.784 6.272
Pantothenic acid (mg) n/a 0.015 0.177 0.014 0.007 0.002 0.0 0.015 0.006 n/a 0.238 1.904
Vitamin B-6 (mg) 0.011 0.072 0.017 0.003 0.007 0.004 0.0 0.014 0.006 n/a 0.134 1.072
Folate (mcg) 2.552 5.903 5.79 1.247 1.176 0.01 0.0 2.542 0.0 n/a 19.219 153.752
Vitamin B-12 (mcg) 0.12 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.3 2.4
Choline (mg) 2.2 2.8 30.9 n/a 0.4 0.1 n/a 1.1 n/a n/a 37.6 300.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.008 0.021 0.003 0.001 0.0 0.0 0.002 n/a n/a 0.034 0.272
Threonine (g) n/a 0.018 0.069 0.011 0.001 0.001 0.0 0.005 n/a n/a 0.105 0.84
Isoleucine (g) n/a 0.018 0.083 0.011 0.001 0.001 0.0 0.003 n/a n/a 0.116 0.928
Leucine (g) n/a 0.028 0.134 0.021 0.002 0.001 0.0 0.005 n/a n/a 0.191 1.528
Lysine (g) n/a 0.023 0.112 0.011 0.002 0.001 0.0 0.005 n/a n/a 0.155 1.24
Methionine (g) n/a 0.005 0.047 0.004 0.0 0.0 0.0 0.002 n/a n/a 0.058 0.464
Cystine (g) n/a 0.01 0.033 0.004 0.0 0.0 0.0 0.002 n/a n/a 0.049 0.392
Phenylalanine (g) n/a 0.015 0.084 0.016 0.002 0.001 0.0 0.012 n/a n/a 0.13 1.04
Tyrosine (g) n/a 0.01 0.062 0.013 0.001 0.0 0.0 0.002 n/a n/a 0.087 0.696
Valine (g) n/a 0.021 0.106 0.013 0.001 0.001 0.0 0.003 n/a n/a 0.145 1.16
Arginine (g) n/a 0.026 0.101 0.038 0.006 0.002 0.0 0.003 n/a n/a 0.176 1.408
Histidine (g) n/a 0.01 0.038 0.008 0.001 0.0 0.0 0.002 n/a n/a 0.059 0.472
Alanine (g) n/a 0.021 0.091 0.013 0.001 0.0 0.0 0.005 n/a n/a 0.131 1.048
Aspartic acid (g) n/a 0.074 0.164 0.039 0.006 0.002 0.0 0.024 n/a n/a 0.308 2.464
Glutamic acid (g) n/a 0.067 0.207 0.066 0.016 0.003 0.0 0.073 n/a n/a 0.431 3.448
Glycine (g) n/a 0.018 0.053 0.019 0.002 0.001 0.0 0.003 n/a n/a 0.096 0.768
Proline (g) n/a 0.023 0.063 0.014 0.001 0.0 0.0 0.003 n/a n/a 0.104 0.832
Serine (g) n/a 0.021 0.12 0.016 0.001 0.001 0.0 0.005 n/a n/a 0.163 1.304
Cholesterol (mg) 12.616 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.729 517.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a 0.044 0.352
Saturated Fat (g) 2.703 0.005 0.382 0.029 0.002 0.0 0.126 0.005 0.018 n/a 3.271 26.168
Phytosterols (mg) n/a n/a n/a n/a 0.928 n/a 4.25 1.186 n/a n/a 6.365 50.92
Monounsaturated Fat (g) 1.24 0.003 0.469 0.102 0.001 0.0 0.386 0.005 0.03 n/a 2.236 17.888
Polyunsaturated (g) 0.128 0.028 0.168 0.065 0.001 0.001 1.107 0.014 0.012 n/a 1.523 12.184