Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Poblano chiles roasted, peeled Arroz Blanco see * Note
2 c. Crema see * Note
3 ounce Manchego cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		onion
16.5g 		garlics
0.87g 		corn kernels
45.1g 		sea salt
1.5g 		epazote
0.4g 		queso fresco
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.18 0.06 1.48 0.0 0.0 4.53 6.33 37.98
Total Fat (g) 7.68 0.02 0.0 0.35 0.0 0.0 3.15 11.2 67.2
Carbohydrates (g) 0.01 1.54 0.29 10.6 0.0 0.03 2.04 14.51 87.06
Ash (g) 0.2 0.06 0.01 0.29 1.5 0.01 n/a 2.07 12.42
Calories (kcal) 67.876 6.6 1.296 44.198 0.0 0.128 54.81 174.908 1049.448
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 1.09 n/a n/a n/a 1.25 7.5
Glucose (dextrose) (g) n/a 0.33 n/a 0.27 n/a n/a n/a 0.59 3.54
Fructose (g) n/a 0.21 n/a 0.25 n/a n/a n/a 0.47 2.82
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.09 n/a n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 14.7 0.51 32.38 0.0 0.36 27.62 77.07 462.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.7 0.01 1.7 0.0 n/a 0.12 2.54 15.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.3 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 2.272 3.795 1.575 1.804 0.36 1.1 108.108 119.014 714.084
Iron (mg) 0.0 0.03 0.01 0.31 0.0 0.01 0.17 0.54 3.24
Magnesium (mg) 0.189 1.65 0.218 14.432 0.015 0.484 6.048 23.036 138.216
Phosphorus (mg) 2.272 4.785 1.331 39.237 0.0 0.344 72.954 120.923 725.538
Potassium (mg) 2.272 24.09 3.489 132.594 0.12 2.532 49.896 214.993 1289.958
Sodium (mg) 54.528 0.66 0.148 2.255 581.37 0.172 49.896 689.029 4134.174
Zinc (mg) 0.01 0.03 0.01 0.32 0.0 0.0 0.53 0.9 5.4
Copper (mg) 0.0 0.007 0.003 0.023 0.0 0.001 0.015 0.048 0.288
Manganese (mg) 0.0 0.021 0.015 0.072 0.002 0.012 n/a 0.122 0.732
Selenium (mcg) 0.1 0.1 0.1 0.4 0.0 0.0 6.7 7.3 43.8
Vitamin A, IU (IU) 236.572 0.33 0.078 110.044 0.0 0.228 n/a 347.252 2083.512
Retinol (mcg) 63.521 0.0 0.0 0.0 0.0 0.0 41.958 105.479 632.874
Vitamin A, RAE (mcg_RAE) 64.752 0.0 0.0 5.412 0.0 0.012 42.714 112.89 677.34
Beta Carotene (mcg) 14.957 0.165 0.044 27.511 0.0 0.152 7.938 50.767 304.602
Vitamin E (mg) 0.22 0.0 0.0 0.04 0.0 n/a 0.03 0.29 1.74
Vitamin D (IU) 5.301 n/a n/a n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 404.547 0.0 n/a 0.0 405.346 2432.076
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.08 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 3.2 0.0 0.0 0.0 4.8 28.8
Thiamin (mg) 0.001 0.008 0.002 0.045 0.0 0.0 0.008 0.064 0.384
Riboflavin (mg) 0.003 0.005 0.001 0.041 0.0 0.001 0.076 0.126 0.756
Niacin (mg) 0.004 0.02 0.006 0.758 0.0 0.003 0.03 0.82 4.92
Pantothenic acid (mg) 0.01 0.02 0.005 0.131 0.0 0.001 n/a 0.167 1.002
Vitamin B-6 (mg) 0.0 0.02 0.011 0.081 0.0 0.001 0.008 0.12 0.72
Folate (mcg) 0.284 3.135 0.026 18.04 0.0 0.86 5.292 27.637 165.822
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.13 0.78
Choline (mg) 1.8 1.0 0.2 n/a 0.0 n/a 6.5 9.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.009 0.0 n/a n/a 0.012 0.072
Threonine (g) 0.004 0.003 0.001 0.059 0.0 n/a n/a 0.067 0.402
Isoleucine (g) 0.005 0.002 0.002 0.059 0.0 n/a n/a 0.067 0.402
Leucine (g) 0.008 0.005 0.003 0.158 0.0 n/a n/a 0.173 1.038
Lysine (g) 0.007 0.007 0.002 0.063 0.0 n/a n/a 0.079 0.474
Methionine (g) 0.002 0.0 0.001 0.032 0.0 n/a n/a 0.034 0.204
Cystine (g) 0.001 0.0 0.001 0.014 0.0 n/a n/a 0.015 0.09
Phenylalanine (g) 0.004 0.005 0.002 0.068 0.0 n/a n/a 0.078 0.468
Tyrosine (g) 0.004 0.002 0.001 0.059 0.0 n/a n/a 0.065 0.39
Valine (g) 0.006 0.003 0.003 0.086 0.0 n/a n/a 0.097 0.582
Arginine (g) 0.003 0.017 0.005 0.059 0.0 n/a n/a 0.083 0.498
Histidine (g) 0.002 0.002 0.001 0.041 0.0 n/a n/a 0.045 0.27
Alanine (g) 0.003 0.003 0.001 0.135 0.0 n/a n/a 0.143 0.858
Aspartic acid (g) 0.006 0.015 0.004 0.113 0.0 n/a n/a 0.138 0.828
Glutamic acid (g) 0.017 0.043 0.007 0.293 0.0 n/a n/a 0.36 2.16
Glycine (g) 0.002 0.005 0.002 0.059 0.0 n/a n/a 0.067 0.402
Proline (g) 0.008 0.002 0.001 0.135 0.0 n/a n/a 0.145 0.87
Serine (g) 0.005 0.003 0.002 0.072 0.0 n/a n/a 0.082 0.492
Cholesterol (mg) 20.353 0.0 0.0 0.0 0.0 0.0 12.474 32.827 196.962
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.007 0.001 0.054 0.0 n/a 1.962 6.886 41.316
Phytosterols (mg) n/a 2.475 n/a n/a 0.0 n/a n/a 2.475 14.85
Monounsaturated Fat (g) 1.99 0.002 0.0 0.104 0.0 n/a 0.922 3.018 18.108
Polyunsaturated (g) 0.288 0.003 0.002 0.167 0.0 n/a 0.102 0.562 3.372