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Receta Chiles Rellenos De Queso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 chiles, roasted and peeled
oil, for frying
1 1/3 pounds (about 2 or possibly 3) tomatoes, peeled
chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chiles
0.0g 		cheese
9.45g 		oil
0.0g 		eggs
12.32g 		flour
31.25g 		onion
24.75g 		garlics
2.28g 		olive oil
10.13g 		chicken broth
59.15g 		salt
1.5g 		chiles
0.0g 		cinnamon
0.16g 		cloves
0.14g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.35 n/a 1.55 3.23 0.27 0.15 0.0 0.59 0.0 n/a 0.01 0.01 8.15 32.6
Total Fat (g) n/a 3.13 n/a 1.22 0.31 0.02 0.01 10.13 0.06 0.0 n/a 0.0 0.03 14.91 59.64
Carbohydrates (g) n/a 0.12 n/a 0.09 23.85 2.31 0.76 0.0 0.24 0.0 n/a 0.13 0.08 27.58 110.32
Ash (g) n/a 0.37 n/a 0.11 0.15 0.09 0.03 0.0 0.41 1.5 n/a 0.01 0.01 2.67 10.68
Calories (kcal) n/a 38.084 n/a 17.618 113.75 9.9 3.403 89.505 4.14 0.0 n/a 0.401 0.444 277.245 1108.98
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.01 n/a 0.25 n/a n/a n/a n/a n/a 0.0 0.0 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.49 n/a n/a n/a n/a n/a 0.0 0.0 0.52 2.08
Fructose (g) n/a n/a n/a 0.01 n/a 0.32 n/a n/a n/a n/a n/a 0.0 0.0 0.34 1.36
Lactose (g) n/a 0.02 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.16
Maltose (g) n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.12
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 3.47 n/a 9.34 3.73 22.05 1.34 0.0 57.85 0.0 n/a 0.02 0.01 97.81 391.24
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 n/a 0.09 0.08 1.05 0.02 0.0 0.0 0.0 n/a 0.0 0.0 1.31 5.24
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.8 0.4 0.0 0.0 0.2 0.0 n/a 0.1 0.0 1.7 6.8
Calcium (mg) n/a 68.135 n/a 6.53 4.688 5.693 4.134 0.101 3.549 0.36 n/a 1.628 0.888 95.704 382.816
Iron (mg) n/a 0.06 n/a 0.23 1.45 0.05 0.04 0.06 0.12 0.0 n/a 0.01 0.01 2.04 8.16
Magnesium (mg) n/a 2.646 n/a 1.478 6.875 2.475 0.571 0.0 0.591 0.015 n/a 0.098 0.363 15.112 60.448
Phosphorus (mg) n/a 48.384 n/a 23.531 33.75 7.178 3.494 0.0 7.689 0.0 n/a 0.104 0.144 124.274 497.096
Potassium (mg) n/a 9.261 n/a 16.509 33.438 36.135 9.158 0.101 47.318 0.12 n/a 0.7 1.515 154.255 617.02
Sodium (mg) n/a 58.685 n/a 17.248 0.625 0.99 0.388 0.203 93.453 581.37 n/a 0.016 0.334 753.312 3013.248
Zinc (mg) n/a 0.29 n/a 0.14 0.22 0.04 0.03 0.0 0.04 0.0 n/a 0.0 0.0 0.77 3.08
Copper (mg) n/a 0.003 n/a 0.012 0.044 0.01 0.007 0.0 0.018 0.0 n/a 0.001 0.0 0.095 0.38
Manganese (mg) n/a 0.001 n/a 0.005 0.213 0.032 0.038 0.0 0.03 0.002 n/a 0.028 0.041 0.389 1.556
Selenium (mcg) n/a 1.3 n/a 3.9 10.6 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 16.3 65.2
Vitamin A, IU (IU) n/a 94.689 n/a 59.998 0.0 0.495 0.206 0.0 0.0 0.0 n/a 0.479 0.729 156.596 626.384
Retinol (mcg) n/a 24.381 n/a 17.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.506 166.024
Vitamin A, RAE (mcg_RAE) n/a 25.043 n/a 17.248 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.024 0.037 42.352 169.408
Beta Carotene (mcg) n/a 8.033 n/a 1.232 0.0 0.248 0.114 0.0 0.0 0.0 n/a 0.182 0.116 9.924 39.696
Vitamin E (mg) n/a 0.03 n/a 0.12 0.02 0.0 0.0 1.45 0.0 0.0 n/a 0.0 0.01 1.64 6.56
Vitamin D (IU) n/a 1.134 n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.446 21.784
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 40.779 5.625 0.99 0.365 0.0 0.0 0.0 n/a 0.361 0.0 48.12 192.48
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.12 0.0 n/a 0.08 n/a n/a n/a 0.02 n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 1.8 0.7 0.0 4.1 0.0 n/a 0.0 0.1 6.8 27.2
Thiamin (mg) n/a 0.003 n/a 0.009 0.247 0.012 0.005 0.0 0.0 0.0 n/a 0.0 0.0 0.275 1.1
Riboflavin (mg) n/a 0.036 n/a 0.059 0.153 0.007 0.003 0.0 0.006 0.0 n/a 0.0 0.0 0.264 1.056
Niacin (mg) n/a 0.008 n/a 0.009 1.844 0.03 0.016 0.0 0.302 0.0 n/a 0.002 0.002 2.211 8.844
Pantothenic acid (mg) n/a 0.039 n/a 0.177 0.138 0.03 0.014 0.0 0.006 0.0 n/a 0.001 n/a 0.404 1.616
Vitamin B-6 (mg) n/a 0.007 n/a 0.017 0.013 0.03 0.028 0.0 0.006 0.0 n/a 0.0 0.001 0.101 0.404
Folate (mcg) n/a 1.701 n/a 5.79 57.188 4.703 0.069 0.0 0.0 0.0 n/a 0.01 0.128 69.588 278.352
Vitamin B-12 (mcg) n/a 0.08 n/a 0.16 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.26 1.04
Choline (mg) n/a 1.6 n/a 30.9 3.3 1.5 0.5 0.0 n/a 0.0 n/a 0.0 0.1 37.9 151.6
Folic acid (mcg) n/a 0.0 n/a 0.0 48.125 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.125 192.5
Tryptophan (g) n/a 0.03 n/a 0.021 0.041 0.002 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.096 0.384
Threonine (g) n/a 0.084 n/a 0.069 0.088 0.005 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.249 0.996
Isoleucine (g) n/a 0.146 n/a 0.083 0.113 0.002 0.005 0.0 n/a 0.0 n/a 0.0 n/a 0.349 1.396
Leucine (g) n/a 0.226 n/a 0.134 0.222 0.007 0.007 0.0 n/a 0.0 n/a 0.0 n/a 0.597 2.388
Lysine (g) n/a 0.196 n/a 0.112 0.072 0.01 0.006 0.0 n/a 0.0 n/a 0.0 n/a 0.396 1.584
Methionine (g) n/a 0.061 n/a 0.047 0.056 0.0 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.166 0.664
Cystine (g) n/a 0.012 n/a 0.033 0.069 0.0 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.116 0.464
Phenylalanine (g) n/a 0.124 n/a 0.084 0.163 0.007 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.382 1.528
Tyrosine (g) n/a 0.113 n/a 0.062 0.097 0.002 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.276 1.104
Valine (g) n/a 0.157 n/a 0.106 0.131 0.005 0.007 0.0 n/a 0.0 n/a 0.0 n/a 0.406 1.624
Arginine (g) n/a 0.089 n/a 0.101 0.131 0.025 0.014 0.0 n/a 0.0 n/a 0.0 n/a 0.361 1.444
Histidine (g) n/a 0.082 n/a 0.038 0.072 0.002 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.197 0.788
Alanine (g) n/a 0.066 n/a 0.091 0.103 0.005 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.269 1.076
Aspartic acid (g) n/a 0.151 n/a 0.164 0.138 0.022 0.011 0.0 n/a 0.0 n/a 0.001 n/a 0.487 1.948
Glutamic acid (g) n/a 0.576 n/a 0.207 1.088 0.064 0.018 0.0 n/a 0.0 n/a 0.001 n/a 1.953 7.812
Glycine (g) n/a 0.041 n/a 0.053 0.116 0.007 0.005 0.0 n/a 0.0 n/a 0.0 n/a 0.222 0.888
Proline (g) n/a 0.266 n/a 0.063 0.375 0.002 0.002 0.0 n/a 0.0 n/a 0.001 n/a 0.709 2.836
Serine (g) n/a 0.138 n/a 0.12 0.163 0.005 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.43 1.72
Cholesterol (mg) n/a 9.923 n/a 52.114 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 62.036 248.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 1.993 n/a 0.382 0.05 0.01 0.002 1.398 0.018 0.0 n/a 0.001 0.007 3.861 15.444
Phytosterols (mg) n/a n/a n/a n/a n/a 3.713 n/a 22.376 n/a 0.0 n/a 0.042 0.352 26.483 105.932
Monounsaturated Fat (g) n/a 0.887 n/a 0.469 0.028 0.002 0.0 7.387 0.03 0.0 n/a 0.0 0.002 8.807 35.228
Polyunsaturated (g) n/a 0.089 n/a 0.168 0.128 0.005 0.006 1.065 0.012 0.0 n/a 0.0 0.01 1.482 5.928