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Receta Chiles Rellenos De San Diego - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		taco seasoning
0.88g 		tomatoes
68.8g 		chiles
33.07g 		jack cheese
18.9g 		flour
5.21g 		eggs
16.43g 		cream of tartar
0.13g 		canola oil
36.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.61 0.24 4.63 0.54 2.07 0.0 0.0 8.07 48.42
Total Fat (g) 0.0 0.14 0.09 5.72 0.05 1.63 0.0 36.33 43.97 263.82
Carbohydrates (g) 0.5 2.7 1.52 0.13 3.97 0.13 0.08 0.0 9.02 54.12
Ash (g) 0.34 0.34 0.43 n/a 0.02 0.14 0.05 0.0 1.32 7.92
Calories (kcal) 1.661 12.383 6.946 70.497 18.958 23.49 0.323 321.187 455.444 2732.664
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.86 n/a n/a n/a 0.03 n/a n/a 0.89 5.34
Fructose (g) n/a 0.94 n/a n/a n/a 0.02 n/a n/a 0.96 5.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 65.01 30.84 7.75 0.62 12.46 0.0 0.0 116.74 700.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.81 n/a 0.09 0.01 0.13 0.0 0.0 2.21 13.26
Galactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.2 0.8 0.6 0.0 0.1 0.0 0.0 0.0 1.7 10.2
Calcium (mg) n/a 6.88 11.907 140.994 0.781 8.706 0.01 0.0 169.278 1015.668
Iron (mg) 0.06 0.19 0.44 0.14 0.24 0.3 0.0 0.0 1.37 8.22
Magnesium (mg) n/a 7.568 1.323 5.103 1.146 1.971 0.003 0.0 17.113 102.678
Phosphorus (mg) n/a 16.511 3.638 83.916 5.625 31.375 0.006 0.0 141.071 846.426
Potassium (mg) n/a 163.047 37.375 15.309 5.573 22.012 20.625 0.0 263.94 1583.64
Sodium (mg) 71.267 3.44 131.308 101.304 0.104 22.997 0.065 0.0 330.485 1982.91
Zinc (mg) n/a 0.12 0.03 0.57 0.04 0.18 0.0 0.0 0.93 5.58
Copper (mg) n/a 0.041 n/a 0.006 0.007 0.016 0.0 0.0 0.071 0.426
Manganese (mg) n/a 0.076 n/a n/a 0.035 0.007 0.0 0.0 0.118 0.708
Selenium (mcg) n/a 0.0 0.1 2.7 1.8 5.2 0.0 0.0 9.8 58.8
Vitamin A, IU (IU) 82.866 573.071 41.675 n/a 0.0 79.998 0.0 0.0 777.609 4665.654
Retinol (mcg) n/a 0.0 0.0 36.288 0.0 22.833 0.0 0.0 59.121 354.726
Vitamin A, RAE (mcg_RAE) n/a 28.894 1.985 37.422 0.0 22.997 0.0 0.0 91.298 547.788
Beta Carotene (mcg) n/a 308.894 n/a 14.742 0.0 1.643 0.0 0.0 325.279 1951.674
Vitamin E (mg) n/a 0.37 n/a 0.05 0.0 0.16 0.0 6.34 6.93 41.58
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a 5.749 34.494
Lycopene (mcg) n/a 1770.121 n/a 0.0 0.0 0.0 0.0 0.0 1770.121 10620.726
Lutein + zeaxanthin (mcg) n/a 84.619 n/a 0.0 0.938 54.372 0.0 0.0 139.929 839.574
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.02 0.08 n/a 9.93 10.12 60.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.36 0.36 2.16
Vitamin C (mg) 0.4 8.7 11.3 0.0 0.0 0.0 0.0 0.0 20.4 122.4
Thiamin (mg) n/a 0.028 0.003 0.004 0.041 0.011 0.0 0.0 0.087 0.522
Riboflavin (mg) n/a 0.014 0.01 0.074 0.026 0.079 0.0 0.0 0.202 1.212
Niacin (mg) n/a 0.406 0.208 0.017 0.307 0.011 0.0 0.0 0.95 5.7
Pantothenic acid (mg) n/a 0.062 0.026 n/a 0.023 0.237 0.0 0.0 0.348 2.088
Vitamin B-6 (mg) n/a 0.055 0.04 0.015 0.002 0.023 0.0 0.0 0.135 0.81
Folate (mcg) n/a 10.319 17.861 3.402 9.531 7.721 0.0 0.0 48.834 293.004
Vitamin B-12 (mcg) n/a 0.0 0.0 0.16 0.0 0.21 0.0 0.0 0.37 2.22
Choline (mg) n/a 4.6 n/a 2.9 0.5 41.2 0.0 0.1 49.4 296.4
Folic acid (mcg) n/a 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) n/a 0.007 0.003 n/a 0.007 0.028 n/a n/a 0.045 0.27
Threonine (g) n/a 0.021 0.01 n/a 0.015 0.092 n/a n/a 0.137 0.822
Isoleucine (g) n/a 0.014 0.007 n/a 0.019 0.11 n/a n/a 0.149 0.894
Leucine (g) n/a 0.021 0.013 n/a 0.037 0.179 n/a n/a 0.25 1.5
Lysine (g) n/a 0.021 0.01 n/a 0.012 0.149 n/a n/a 0.192 1.152
Methionine (g) n/a 0.007 0.003 n/a 0.009 0.062 n/a n/a 0.082 0.492
Cystine (g) n/a 0.007 0.003 n/a 0.011 0.044 n/a n/a 0.066 0.396
Phenylalanine (g) n/a 0.048 0.007 n/a 0.027 0.112 n/a n/a 0.194 1.164
Tyrosine (g) n/a 0.007 0.007 n/a 0.016 0.082 n/a n/a 0.112 0.672
Valine (g) n/a 0.014 0.01 n/a 0.022 0.141 n/a n/a 0.187 1.122
Arginine (g) n/a 0.014 0.01 n/a 0.022 0.135 n/a n/a 0.18 1.08
Histidine (g) n/a 0.007 0.003 n/a 0.012 0.051 n/a n/a 0.073 0.438
Alanine (g) n/a 0.021 0.01 n/a 0.017 0.122 n/a n/a 0.169 1.014
Aspartic acid (g) n/a 0.096 0.033 n/a 0.023 0.218 n/a n/a 0.371 2.226
Glutamic acid (g) n/a 0.296 0.033 n/a 0.181 0.276 n/a n/a 0.786 4.716
Glycine (g) n/a 0.014 0.01 n/a 0.019 0.071 n/a n/a 0.114 0.684
Proline (g) n/a 0.014 0.01 n/a 0.063 0.084 n/a n/a 0.17 1.02
Serine (g) n/a 0.021 0.01 n/a 0.027 0.159 n/a n/a 0.217 1.302
Cholesterol (mg) 0.0 0.0 0.0 16.821 0.0 69.485 0.0 0.0 86.306 517.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.145 0.145 0.87
Saturated Fat (g) 0.0 0.021 0.01 3.604 0.008 0.509 0.0 2.678 6.83 40.98
Phytosterols (mg) n/a 4.816 n/a n/a n/a n/a n/a n/a 4.816 28.896
Monounsaturated Fat (g) n/a 0.021 0.007 1.654 0.005 0.626 0.0 22.992 25.303 151.818
Polyunsaturated (g) n/a 0.055 0.05 0.17 0.021 0.223 0.0 10.224 10.744 64.464