Receta Chiles Rellenos Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	poblanos 0.0g	cheddar 55.0g	cream cheese 14.18g	sauce 0.0g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	13.7	0.84	n/a	n/a	14.54	87.24
Total Fat (g)	n/a	18.23	4.85	n/a	n/a	23.08	138.48
Carbohydrates (g)	n/a	0.7	0.58	n/a	n/a	1.28	7.68
Ash (g)	n/a	2.16	0.19	n/a	n/a	2.35	14.1
Calories (kcal)	n/a	221.65	48.479	n/a	n/a	270.129	1620.774
Starch (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Sucrose (g)	n/a	0.13	0.0	n/a	n/a	0.13	0.78
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.13	0.46	n/a	n/a	0.58	3.48
Maltose (g)	n/a	0.08	0.0	n/a	n/a	0.08	0.48
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	20.21	7.72	n/a	n/a	27.93	167.58
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.29	0.46	n/a	n/a	0.74	4.44
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	n/a	396.55	13.892	n/a	n/a	410.442	2462.652
Iron (mg)	n/a	0.37	0.05	n/a	n/a	0.43	2.58
Magnesium (mg)	n/a	15.4	1.276	n/a	n/a	16.676	100.056
Phosphorus (mg)	n/a	281.6	15.026	n/a	n/a	296.626	1779.756
Potassium (mg)	n/a	53.9	19.562	n/a	n/a	73.462	440.772
Sodium (mg)	n/a	341.55	45.502	n/a	n/a	387.052	2322.312
Zinc (mg)	n/a	1.71	0.07	n/a	n/a	1.78	10.68
Copper (mg)	n/a	0.017	0.003	n/a	n/a	0.019	0.114
Manganese (mg)	n/a	0.006	0.001	n/a	n/a	0.007	0.042
Selenium (mcg)	n/a	7.6	0.3	n/a	n/a	8.0	48.0
Vitamin A, IU (IU)	n/a	551.1	179.314	n/a	n/a	730.414	4382.484
Retinol (mcg)	n/a	141.9	50.888	n/a	n/a	192.788	1156.728
Vitamin A, RAE (mcg_RAE)	n/a	145.75	51.314	n/a	n/a	197.064	1182.384
Beta Carotene (mcg)	n/a	46.75	5.812	n/a	n/a	52.562	315.372
Vitamin E (mg)	n/a	0.16	0.09	n/a	n/a	0.25	1.5
Vitamin D (IU)	n/a	6.6	n/a	n/a	n/a	6.6	39.6
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	n/a	0.017	0.003	n/a	n/a	0.019	0.114
Riboflavin (mg)	n/a	0.209	0.018	n/a	n/a	0.227	1.362
Niacin (mg)	n/a	0.044	0.021	n/a	n/a	0.065	0.39
Pantothenic acid (mg)	n/a	0.226	0.081	n/a	n/a	0.306	1.836
Vitamin B-6 (mg)	n/a	0.039	0.006	n/a	n/a	0.044	0.264
Folate (mcg)	n/a	9.9	1.559	n/a	n/a	11.459	68.754
Vitamin B-12 (mcg)	n/a	0.46	0.04	n/a	n/a	0.49	2.94
Choline (mg)	n/a	9.1	3.9	n/a	n/a	12.9	77.4
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.176	0.01	n/a	n/a	0.186	1.116
Threonine (g)	n/a	0.49	0.033	n/a	n/a	0.522	3.132
Isoleucine (g)	n/a	0.853	0.045	n/a	n/a	0.898	5.388
Leucine (g)	n/a	1.315	0.094	n/a	n/a	1.408	8.448
Lysine (g)	n/a	1.139	0.081	n/a	n/a	1.219	7.314
Methionine (g)	n/a	0.358	0.027	n/a	n/a	0.384	2.304
Cystine (g)	n/a	0.072	0.006	n/a	n/a	0.077	0.462
Phenylalanine (g)	n/a	0.721	0.041	n/a	n/a	0.762	4.572
Tyrosine (g)	n/a	0.66	0.043	n/a	n/a	0.703	4.218
Valine (g)	n/a	0.913	0.057	n/a	n/a	0.97	5.82
Arginine (g)	n/a	0.517	0.034	n/a	n/a	0.551	3.306
Histidine (g)	n/a	0.479	0.026	n/a	n/a	0.504	3.024
Alanine (g)	n/a	0.385	0.026	n/a	n/a	0.411	2.466
Aspartic acid (g)	n/a	0.88	0.072	n/a	n/a	0.952	5.712
Glutamic acid (g)	n/a	3.35	0.184	n/a	n/a	3.534	21.204
Glycine (g)	n/a	0.237	0.02	n/a	n/a	0.256	1.536
Proline (g)	n/a	1.546	0.095	n/a	n/a	1.64	9.84
Serine (g)	n/a	0.803	0.052	n/a	n/a	0.855	5.13
Cholesterol (mg)	n/a	57.75	15.593	n/a	n/a	73.343	440.058
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	11.6	2.734	n/a	n/a	14.334	86.004
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	5.165	1.222	n/a	n/a	6.386	38.316
Polyunsaturated (g)	n/a	0.517	0.204	n/a	n/a	0.721	4.326