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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Corriander, grnd
12 x Green chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef stew
113.4g 		water
237.0g 		salt
1.5g 		cloves
0.26g 		garlic
1.31g 		onion
4.5g 		raisins
41.25g 		chiles
0.0g 		flour
31.25g 		baking powder
1.15g 		salt
0.75g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.0 0.0 0.02 0.08 0.05 1.27 n/a 3.23 0.0 0.0 2.06 12.13 48.52
Total Fat (g) 6.27 0.0 0.0 0.05 0.01 0.0 0.19 n/a 0.31 0.0 0.0 0.59 7.42 29.68
Carbohydrates (g) 7.72 0.0 0.0 0.16 0.43 0.42 32.66 n/a 23.85 0.0 0.0 3.04 68.29 273.16
Ash (g) 1.67 0.24 1.5 0.02 0.02 0.02 0.76 n/a 0.15 0.42 0.75 0.46 5.99 23.96
Calories (kcal) 106.594 0.0 0.0 0.848 1.944 1.8 123.338 n/a 113.75 0.0 0.0 25.62 373.893 1495.572
Starch (g) n/a n/a n/a n/a n/a 0.0 1.11 n/a n/a n/a n/a n/a 1.11 4.44
Sucrose (g) n/a n/a n/a 0.0 n/a 0.04 0.19 n/a n/a n/a n/a 0.0 0.23 0.92
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.09 11.45 n/a n/a n/a n/a 0.0 11.54 46.16
Fructose (g) n/a n/a n/a 0.0 n/a 0.06 12.24 n/a n/a n/a n/a 0.0 12.3 49.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.17 3.17 12.68
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 236.76 0.0 0.02 0.76 4.01 6.36 n/a 3.73 0.0 0.0 54.85 398.99 1595.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 0.0 0.01 0.01 0.19 24.42 n/a 0.08 0.0 0.0 3.17 28.97 115.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.1 0.0 0.1 1.5 n/a 0.8 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 9.072 7.11 0.36 1.696 2.362 1.035 20.625 n/a 4.688 0.0 0.18 72.59 119.717 478.868
Iron (mg) 0.79 0.0 0.0 0.02 0.02 0.01 0.78 n/a 1.45 0.0 0.0 0.02 3.1 12.4
Magnesium (mg) 11.34 2.37 0.015 0.693 0.326 0.45 13.2 n/a 6.875 0.0 0.008 6.71 41.987 167.948
Phosphorus (mg) n/a 0.0 0.0 0.276 1.997 1.305 41.663 n/a 33.75 0.0 0.0 57.95 136.94 547.76
Potassium (mg) 190.508 0.0 0.12 2.893 5.233 6.57 308.963 n/a 33.438 0.0 0.06 91.5 639.284 2557.136
Sodium (mg) 472.868 9.48 581.37 0.638 0.222 0.18 4.538 n/a 0.625 314.64 290.685 26.84 1702.085 6808.34
Zinc (mg) 1.25 0.02 0.0 0.0 0.02 0.01 0.09 n/a 0.22 0.0 0.0 0.26 1.86 7.44
Copper (mg) 0.0 0.024 0.0 0.001 0.004 0.002 0.132 n/a 0.044 0.0 0.0 0.006 0.213 0.852
Manganese (mg) n/a 0.0 0.002 0.079 0.022 0.006 0.124 n/a 0.213 0.0 0.001 0.0 0.445 1.78
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 10.6 0.0 0.0 2.0 13.1 52.4
Vitamin A, IU (IU) 1916.418 0.0 0.0 1.391 0.117 0.09 0.0 n/a 0.0 0.0 0.0 119.56 2037.576 8150.304
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35.38 35.38 141.52
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.071 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35.38 35.451 141.804
Beta Carotene (mcg) n/a 0.0 0.0 0.221 0.065 0.045 0.0 n/a 0.0 0.0 0.0 1.22 1.551 6.204
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 0.0 0.05 n/a 0.02 0.0 0.0 0.01 0.1 0.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.72 31.72 126.88
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.209 0.18 0.0 n/a 5.625 0.0 0.0 0.0 6.014 24.056
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.12 n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 1.2 0.0 0.0 0.2 0.4 0.3 0.9 n/a 0.0 0.0 0.0 0.0 3.1 12.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.003 0.002 0.045 n/a 0.247 0.0 0.0 0.012 0.31 1.24
Riboflavin (mg) n/a 0.0 0.0 0.001 0.001 0.001 0.054 n/a 0.153 0.0 0.0 0.116 0.326 1.304
Niacin (mg) n/a 0.0 0.0 0.004 0.009 0.005 0.318 n/a 1.844 0.0 0.0 0.055 2.235 8.94
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.008 0.005 0.041 n/a 0.138 0.0 0.0 0.22 0.412 1.648
Vitamin B-6 (mg) n/a 0.0 0.0 0.002 0.016 0.005 0.07 n/a 0.013 0.0 0.0 0.024 0.13 0.52
Folate (mcg) n/a 0.0 0.0 0.244 0.039 0.855 2.063 n/a 57.188 0.0 0.0 3.05 63.438 253.752
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.27 0.27 1.08
Choline (mg) n/a 0.0 0.0 0.1 0.3 0.3 4.6 n/a 3.3 0.0 0.0 10.8 19.3 77.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.0 0.021 n/a 0.041 n/a 0.0 0.024 0.087 0.348
Threonine (g) n/a n/a 0.0 n/a 0.002 0.001 0.033 n/a 0.088 n/a 0.0 0.055 0.178 0.712
Isoleucine (g) n/a n/a 0.0 n/a 0.003 0.0 0.025 n/a 0.113 n/a 0.0 0.116 0.256 1.024
Leucine (g) n/a n/a 0.0 n/a 0.004 0.001 0.041 n/a 0.222 n/a 0.0 0.232 0.5 2.0
Lysine (g) n/a n/a 0.0 n/a 0.004 0.002 0.033 n/a 0.072 n/a 0.0 0.177 0.287 1.148
Methionine (g) n/a n/a 0.0 n/a 0.001 0.0 0.008 n/a 0.056 n/a 0.0 0.049 0.114 0.456
Cystine (g) n/a n/a 0.0 n/a 0.001 0.0 0.008 n/a 0.069 n/a 0.0 0.073 0.151 0.604
Phenylalanine (g) n/a n/a 0.0 n/a 0.002 0.001 0.058 n/a 0.163 n/a 0.0 0.104 0.328 1.312
Tyrosine (g) n/a n/a 0.0 n/a 0.001 0.0 0.004 n/a 0.097 n/a 0.0 0.085 0.188 0.752
Valine (g) n/a n/a 0.0 n/a 0.004 0.001 0.033 n/a 0.131 n/a 0.0 0.134 0.303 1.212
Arginine (g) n/a n/a 0.0 n/a 0.008 0.005 0.169 n/a 0.131 n/a 0.0 0.061 0.374 1.496
Histidine (g) n/a n/a 0.0 n/a 0.001 0.0 0.029 n/a 0.072 n/a 0.0 0.049 0.151 0.604
Alanine (g) n/a n/a 0.0 n/a 0.002 0.001 0.045 n/a 0.103 n/a 0.0 0.067 0.218 0.872
Aspartic acid (g) n/a n/a 0.0 n/a 0.006 0.004 0.045 n/a 0.138 n/a 0.0 0.189 0.382 1.528
Glutamic acid (g) n/a n/a 0.0 n/a 0.011 0.012 0.066 n/a 1.088 n/a 0.0 0.476 1.652 6.608
Glycine (g) n/a n/a 0.0 n/a 0.003 0.001 0.033 n/a 0.116 n/a 0.0 0.037 0.189 0.756
Proline (g) n/a n/a 0.0 n/a 0.001 0.0 0.103 n/a 0.375 n/a 0.0 0.22 0.699 2.796
Serine (g) n/a n/a 0.0 n/a 0.002 0.001 0.029 n/a 0.163 n/a 0.0 0.128 0.323 1.292
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.05 21.194 84.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 0.0 0.0 0.014 0.001 0.002 0.025 n/a 0.05 0.0 0.0 0.384 3.187 12.748
Phytosterols (mg) n/a n/a 0.0 0.672 n/a 0.675 n/a n/a n/a n/a 0.0 n/a 1.347 5.388
Monounsaturated Fat (g) 3.039 0.0 0.0 0.004 0.0 0.0 0.021 n/a 0.028 0.0 0.0 0.171 3.263 13.052
Polyunsaturated (g) 0.318 0.0 0.0 0.019 0.003 0.001 0.017 n/a 0.128 0.0 0.0 0.024 0.509 2.036