Receta Chiles Rellenos (Stuffed Chilies) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16 0Z) Tomatoes, undrained
8 x Egg Yolks
8 x Egg Whites Fat For Frying Cilantro Or possibly Parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell peppers
97.58g 		onion
7.87g 		beef bouillon
0.63g 		pepper
0.01g 		cinnamon
0.08g 		jack cheese
56.5g 		egg yolks
0.0g 		water
3.7g 		flour
3.91g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.09 0.01 0.0 0.0 13.83 n/a 0.0 0.4 0.0 15.17 121.36
Total Fat (g) 0.17 0.01 0.0 0.0 0.0 17.11 n/a 0.0 0.04 0.0 17.32 138.56
Carbohydrates (g) 4.53 0.74 0.0 0.01 0.07 0.38 n/a 0.0 2.98 0.0 8.7 69.6
Ash (g) 0.42 0.03 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.37 0.85 6.8
Calories (kcal) 19.516 3.15 0.044 0.032 0.201 210.745 n/a 0.0 14.219 0.0 247.906 1983.248
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 1.52
Glucose (dextrose) (g) 1.13 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.29 10.32
Fructose (g) 1.09 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 9.6
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 7.02 0.61 0.0 0.01 23.17 n/a 3.7 0.47 0.0 126.59 1012.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.33 0.0 0.0 0.0 0.28 n/a 0.0 0.01 0.0 2.97 23.76
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.9 15.2
Calcium (mg) 9.758 1.811 0.038 0.055 0.814 421.49 n/a 0.111 0.586 0.09 434.752 3478.016
Iron (mg) 0.33 0.02 0.0 0.0 0.01 0.41 n/a 0.0 0.18 0.0 0.95 7.6
Magnesium (mg) 9.758 0.787 0.013 0.024 0.049 15.255 n/a 0.037 0.859 0.004 26.786 214.288
Phosphorus (mg) 19.516 2.284 0.081 0.022 0.052 250.86 n/a 0.0 4.219 0.0 277.033 2216.264
Potassium (mg) 170.765 11.497 0.338 0.157 0.35 45.765 n/a 0.0 4.18 0.03 233.082 1864.656
Sodium (mg) 2.927 0.315 2.038 0.006 0.008 302.84 n/a 0.148 0.078 145.343 453.702 3629.616
Zinc (mg) 0.13 0.01 0.0 0.0 0.0 1.7 n/a 0.0 0.03 0.0 1.86 14.88
Copper (mg) 0.068 0.003 0.0 0.0 0.0 0.017 n/a 0.0 0.005 0.0 0.095 0.76
Manganese (mg) 0.117 0.01 0.0 0.001 0.014 n/a n/a 0.0 0.027 0.0 0.169 1.352
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 8.2 n/a 0.0 1.3 0.0 9.6 76.8
Vitamin A, IU (IU) 361.046 0.157 0.0 0.037 0.24 n/a n/a 0.0 0.0 0.0 361.481 2891.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 108.48 n/a 0.0 0.0 0.0 108.48 867.84
Vitamin A, RAE (mcg_RAE) 17.564 0.0 0.0 0.002 0.012 111.87 n/a 0.0 0.0 0.0 129.448 1035.584
Beta Carotene (mcg) 202.966 0.079 0.0 0.02 0.091 44.07 n/a 0.0 0.0 0.0 247.226 1977.808
Vitamin E (mg) 0.36 0.0 0.0 0.0 0.0 0.15 n/a 0.0 0.0 0.0 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.012 0.0 n/a 0.0 0.0 0.0 0.013 0.104
Lutein + zeaxanthin (mcg) 332.748 0.315 0.0 0.026 0.18 0.0 n/a 0.0 0.703 0.0 333.972 2671.776
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 78.5 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 79.0 632.0
Thiamin (mg) 0.059 0.004 0.0 0.0 0.0 0.011 n/a 0.0 0.031 0.0 0.105 0.84
Riboflavin (mg) 0.029 0.002 0.0 0.0 0.0 0.22 n/a 0.0 0.019 0.0 0.271 2.168
Niacin (mg) 0.468 0.009 0.005 0.0 0.001 0.051 n/a 0.0 0.23 0.0 0.765 6.12
Pantothenic acid (mg) 0.098 0.009 0.0 n/a 0.0 n/a n/a 0.0 0.017 0.0 0.125 1.0
Vitamin B-6 (mg) 0.215 0.009 0.0 0.0 0.0 0.045 n/a 0.0 0.002 0.0 0.271 2.168
Folate (mcg) 9.758 1.496 0.013 0.001 0.005 10.17 n/a 0.0 7.148 0.0 28.591 228.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.47 n/a 0.0 0.0 0.0 0.47 3.76
Choline (mg) 5.4 0.5 0.0 0.0 0.0 8.7 n/a 0.0 0.4 0.0 15.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.016 0.0 6.016 48.128
Tryptophan (g) 0.01 0.001 n/a n/a 0.0 n/a n/a n/a 0.005 0.0 0.016 0.128
Threonine (g) 0.039 0.002 n/a n/a 0.0 n/a n/a n/a 0.011 0.0 0.052 0.416
Isoleucine (g) 0.02 0.001 n/a n/a 0.0 n/a n/a n/a 0.014 0.0 0.034 0.272
Leucine (g) 0.039 0.002 n/a n/a 0.0 n/a n/a n/a 0.028 0.0 0.069 0.552
Lysine (g) 0.039 0.003 n/a n/a 0.0 n/a n/a n/a 0.009 0.0 0.051 0.408
Methionine (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.0 0.017 0.136
Cystine (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.009 0.0 0.018 0.144
Phenylalanine (g) 0.088 0.002 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.111 0.888
Tyrosine (g) 0.01 0.001 n/a n/a 0.0 n/a n/a n/a 0.012 0.0 0.023 0.184
Valine (g) 0.039 0.002 n/a n/a 0.0 n/a n/a n/a 0.016 0.0 0.057 0.456
Arginine (g) 0.029 0.008 n/a n/a 0.0 n/a n/a n/a 0.016 0.0 0.054 0.432
Histidine (g) 0.01 0.001 n/a n/a 0.0 n/a n/a n/a 0.009 0.0 0.02 0.16
Alanine (g) 0.039 0.002 n/a n/a 0.0 n/a n/a n/a 0.013 0.0 0.054 0.432
Aspartic acid (g) 0.205 0.007 n/a n/a 0.0 n/a n/a n/a 0.017 0.0 0.23 1.84
Glutamic acid (g) 0.185 0.02 n/a n/a 0.0 n/a n/a n/a 0.136 0.0 0.342 2.736
Glycine (g) 0.029 0.002 n/a n/a 0.0 n/a n/a n/a 0.014 0.0 0.046 0.368
Proline (g) 0.02 0.001 n/a n/a 0.0 n/a n/a n/a 0.047 0.0 0.068 0.544
Serine (g) 0.049 0.002 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.071 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 50.285 n/a 0.0 0.0 0.0 50.285 402.28
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.003 0.001 0.0 0.0 10.775 n/a 0.0 0.006 0.0 10.844 86.752
Phytosterols (mg) 8.782 1.181 n/a 0.012 0.021 n/a n/a n/a n/a 0.0 9.996 79.968
Monounsaturated Fat (g) 0.01 0.001 0.001 0.0 0.0 4.944 n/a 0.0 0.004 0.0 4.959 39.672
Polyunsaturated (g) 0.059 0.002 0.0 0.0 0.0 0.509 n/a 0.0 0.016 0.0 0.585 4.68