Receta Chiles Rellenos Tofu Casserole Lowfat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

7 ounce whole-green chile peppers canned

1 pkt Tofu Mori-Lite Hard liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cheddar cheese 42.52g	jack cheese 42.52g	chile peppers 24.81g	eggs 12.32g	egg beaters 31.38g	skimmed 42.53g	salsa 29.57g	Total Per Serving	Total for Recipe
Protein (g)	10.59	10.41	0.18	1.55	3.77	5.03	0.44	31.97	255.76
Total Fat (g)	14.09	12.88	0.07	1.22	1.04	1.04	0.06	30.4	243.2
Carbohydrates (g)	0.54	0.29	1.14	0.09	0.2	1.56	2.07	5.9	47.2
Ash (g)	1.67	n/a	0.32	0.11	0.41	0.58	0.47	3.56	28.48
Calories (kcal)	171.371	158.614	5.209	17.618	26.355	36.572	10.647	426.384	3411.072
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	0.01	n/a	0.0	n/a	0.12	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	n/a	0.33	n/a	0.35	2.8
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.08
Lactose (g)	0.1	n/a	n/a	0.01	n/a	1.23	n/a	1.34	10.72
Maltose (g)	0.06	n/a	n/a	0.01	n/a	0.0	n/a	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.63	17.44	23.13	9.34	25.96	34.31	26.53	152.35	1218.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	0.21	n/a	0.09	0.2	1.56	n/a	2.29	18.32
Galactose (g)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.0	0.4	0.8	6.4
Calcium (mg)	306.596	317.227	8.93	6.53	16.629	38.698	3.549	698.159	5585.272
Iron (mg)	0.29	0.31	0.33	0.23	0.66	0.06	0.66	2.54	20.32
Magnesium (mg)	11.907	11.481	0.992	1.478	2.824	2.977	4.732	36.391	291.128
Phosphorus (mg)	217.722	188.805	2.729	23.531	37.964	69.316	8.872	548.939	4391.512
Potassium (mg)	41.673	34.444	28.031	16.509	103.538	35.721	79.849	339.765	2718.12
Sodium (mg)	264.072	227.927	98.481	17.248	55.534	140.333	127.167	930.762	7446.096
Zinc (mg)	1.32	1.28	0.02	0.14	0.41	0.17	0.05	3.39	27.12
Copper (mg)	0.013	0.013	n/a	0.012	0.006	0.013	0.03	0.086	0.688
Manganese (mg)	0.004	n/a	n/a	0.005	0.003	0.004	n/a	0.017	0.136
Selenium (mcg)	5.9	6.2	0.1	3.9	7.8	4.2	0.1	28.2	225.6
Vitamin A, IU (IU)	426.088	n/a	31.256	59.998	112.95	31.469	162.656	824.416	6595.328
Retinol (mcg)	109.711	81.646	0.0	17.125	0.0	8.08	0.0	216.561	1732.488
Vitamin A, RAE (mcg_RAE)	112.688	84.197	1.488	17.248	5.648	8.505	8.281	238.054	1904.432
Beta Carotene (mcg)	36.145	33.169	n/a	1.232	67.77	2.552	n/a	140.867	1126.936
Vitamin E (mg)	0.12	0.11	n/a	0.12	0.08	0.02	n/a	0.46	3.68
Vitamin D (IU)	5.103	n/a	n/a	4.312	n/a	n/a	n/a	9.415	75.32
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	40.779	0.0	0.0	n/a	40.779	326.232
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.06	n/a	0.0	n/a	0.06	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.5	0.0	0.0	0.0	1.2	9.7	77.6
Thiamin (mg)	0.013	0.009	0.002	0.009	0.035	0.017	0.015	0.099	0.792
Riboflavin (mg)	0.162	0.166	0.007	0.059	0.094	0.085	0.009	0.582	4.656
Niacin (mg)	0.034	0.038	0.156	0.009	0.035	0.047	0.319	0.638	5.104
Pantothenic acid (mg)	0.174	n/a	0.02	0.177	0.847	0.106	n/a	1.325	10.6
Vitamin B-6 (mg)	0.03	0.034	0.03	0.017	0.0	0.009	0.044	0.164	1.312
Folate (mcg)	7.654	7.654	13.395	5.79	4.706	4.253	5.619	49.072	392.576
Vitamin B-12 (mcg)	0.35	0.35	0.0	0.16	0.09	0.19	0.0	1.15	9.2
Choline (mg)	7.0	6.5	n/a	30.9	0.5	6.9	n/a	51.9	415.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.136	n/a	0.002	0.021	0.06	0.068	n/a	0.287	2.296
Threonine (g)	0.378	n/a	0.007	0.069	0.173	0.225	n/a	0.853	6.824
Isoleucine (g)	0.659	n/a	0.005	0.083	0.235	0.268	n/a	1.25	10.0
Leucine (g)	1.016	n/a	0.01	0.134	0.339	0.506	n/a	2.005	16.04
Lysine (g)	0.88	n/a	0.007	0.112	0.248	0.421	n/a	1.669	13.352
Methionine (g)	0.276	n/a	0.002	0.047	0.135	0.123	n/a	0.584	4.672
Cystine (g)	0.055	n/a	0.002	0.033	0.091	0.03	n/a	0.212	1.696
Phenylalanine (g)	0.557	n/a	0.005	0.084	0.242	0.259	n/a	1.147	9.176
Tyrosine (g)	0.51	n/a	0.005	0.062	0.157	0.272	n/a	1.006	8.048
Valine (g)	0.706	n/a	0.007	0.106	0.279	0.34	n/a	1.439	11.512
Arginine (g)	0.4	n/a	0.007	0.101	0.245	0.225	n/a	0.978	7.824
Histidine (g)	0.37	n/a	0.002	0.038	0.094	0.149	n/a	0.654	5.232
Alanine (g)	0.298	n/a	0.007	0.091	0.238	0.174	n/a	0.809	6.472
Aspartic acid (g)	0.68	n/a	0.025	0.164	0.377	0.408	n/a	1.654	13.232
Glutamic acid (g)	2.59	n/a	0.025	0.207	0.596	1.178	n/a	4.596	36.768
Glycine (g)	0.183	n/a	0.007	0.053	0.154	0.102	n/a	0.499	3.992
Proline (g)	1.195	n/a	0.007	0.063	0.166	0.557	n/a	1.989	15.912
Serine (g)	0.621	n/a	0.007	0.12	0.276	0.289	n/a	1.313	10.504
Cholesterol (mg)	44.65	37.846	0.0	52.114	0.314	4.253	0.0	139.176	1113.408
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.968	8.109	0.007	0.382	0.207	0.417	0.009	18.1	144.8
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.255	n/a	n/a	1.255	10.04
Monounsaturated Fat (g)	3.993	3.721	0.005	0.469	0.282	0.187	0.006	8.664	69.312
Polyunsaturated (g)	0.4	0.383	0.037	0.168	0.502	0.03	0.033	1.551	12.408