Receta Chiles Rellenos Tofu Casserole Lowfat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounce whole-green chile peppers canned
1 pkt Tofu Mori-Lite Hard liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cheddar cheese
42.52g 		jack cheese
42.52g 		chile peppers
24.81g 		eggs
12.32g 		egg beaters
31.38g 		skimmed
42.53g 		salsa
29.57g 		Total Per Serving Total for Recipe
Protein (g) 10.59 10.41 0.18 1.55 3.77 5.03 0.44 31.97 255.76
Total Fat (g) 14.09 12.88 0.07 1.22 1.04 1.04 0.06 30.4 243.2
Carbohydrates (g) 0.54 0.29 1.14 0.09 0.2 1.56 2.07 5.9 47.2
Ash (g) 1.67 n/a 0.32 0.11 0.41 0.58 0.47 3.56 28.48
Calories (kcal) 171.371 158.614 5.209 17.618 26.355 36.572 10.647 426.384 3411.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a 0.01 n/a 0.0 n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.33 n/a 0.35 2.8
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Lactose (g) 0.1 n/a n/a 0.01 n/a 1.23 n/a 1.34 10.72
Maltose (g) 0.06 n/a n/a 0.01 n/a 0.0 n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.63 17.44 23.13 9.34 25.96 34.31 26.53 152.35 1218.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.21 n/a 0.09 0.2 1.56 n/a 2.29 18.32
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.8 6.4
Calcium (mg) 306.596 317.227 8.93 6.53 16.629 38.698 3.549 698.159 5585.272
Iron (mg) 0.29 0.31 0.33 0.23 0.66 0.06 0.66 2.54 20.32
Magnesium (mg) 11.907 11.481 0.992 1.478 2.824 2.977 4.732 36.391 291.128
Phosphorus (mg) 217.722 188.805 2.729 23.531 37.964 69.316 8.872 548.939 4391.512
Potassium (mg) 41.673 34.444 28.031 16.509 103.538 35.721 79.849 339.765 2718.12
Sodium (mg) 264.072 227.927 98.481 17.248 55.534 140.333 127.167 930.762 7446.096
Zinc (mg) 1.32 1.28 0.02 0.14 0.41 0.17 0.05 3.39 27.12
Copper (mg) 0.013 0.013 n/a 0.012 0.006 0.013 0.03 0.086 0.688
Manganese (mg) 0.004 n/a n/a 0.005 0.003 0.004 n/a 0.017 0.136
Selenium (mcg) 5.9 6.2 0.1 3.9 7.8 4.2 0.1 28.2 225.6
Vitamin A, IU (IU) 426.088 n/a 31.256 59.998 112.95 31.469 162.656 824.416 6595.328
Retinol (mcg) 109.711 81.646 0.0 17.125 0.0 8.08 0.0 216.561 1732.488
Vitamin A, RAE (mcg_RAE) 112.688 84.197 1.488 17.248 5.648 8.505 8.281 238.054 1904.432
Beta Carotene (mcg) 36.145 33.169 n/a 1.232 67.77 2.552 n/a 140.867 1126.936
Vitamin E (mg) 0.12 0.11 n/a 0.12 0.08 0.02 n/a 0.46 3.68
Vitamin D (IU) 5.103 n/a n/a 4.312 n/a n/a n/a 9.415 75.32
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 40.779 0.0 0.0 n/a 40.779 326.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 n/a 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.5 0.0 0.0 0.0 1.2 9.7 77.6
Thiamin (mg) 0.013 0.009 0.002 0.009 0.035 0.017 0.015 0.099 0.792
Riboflavin (mg) 0.162 0.166 0.007 0.059 0.094 0.085 0.009 0.582 4.656
Niacin (mg) 0.034 0.038 0.156 0.009 0.035 0.047 0.319 0.638 5.104
Pantothenic acid (mg) 0.174 n/a 0.02 0.177 0.847 0.106 n/a 1.325 10.6
Vitamin B-6 (mg) 0.03 0.034 0.03 0.017 0.0 0.009 0.044 0.164 1.312
Folate (mcg) 7.654 7.654 13.395 5.79 4.706 4.253 5.619 49.072 392.576
Vitamin B-12 (mcg) 0.35 0.35 0.0 0.16 0.09 0.19 0.0 1.15 9.2
Choline (mg) 7.0 6.5 n/a 30.9 0.5 6.9 n/a 51.9 415.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 n/a 0.002 0.021 0.06 0.068 n/a 0.287 2.296
Threonine (g) 0.378 n/a 0.007 0.069 0.173 0.225 n/a 0.853 6.824
Isoleucine (g) 0.659 n/a 0.005 0.083 0.235 0.268 n/a 1.25 10.0
Leucine (g) 1.016 n/a 0.01 0.134 0.339 0.506 n/a 2.005 16.04
Lysine (g) 0.88 n/a 0.007 0.112 0.248 0.421 n/a 1.669 13.352
Methionine (g) 0.276 n/a 0.002 0.047 0.135 0.123 n/a 0.584 4.672
Cystine (g) 0.055 n/a 0.002 0.033 0.091 0.03 n/a 0.212 1.696
Phenylalanine (g) 0.557 n/a 0.005 0.084 0.242 0.259 n/a 1.147 9.176
Tyrosine (g) 0.51 n/a 0.005 0.062 0.157 0.272 n/a 1.006 8.048
Valine (g) 0.706 n/a 0.007 0.106 0.279 0.34 n/a 1.439 11.512
Arginine (g) 0.4 n/a 0.007 0.101 0.245 0.225 n/a 0.978 7.824
Histidine (g) 0.37 n/a 0.002 0.038 0.094 0.149 n/a 0.654 5.232
Alanine (g) 0.298 n/a 0.007 0.091 0.238 0.174 n/a 0.809 6.472
Aspartic acid (g) 0.68 n/a 0.025 0.164 0.377 0.408 n/a 1.654 13.232
Glutamic acid (g) 2.59 n/a 0.025 0.207 0.596 1.178 n/a 4.596 36.768
Glycine (g) 0.183 n/a 0.007 0.053 0.154 0.102 n/a 0.499 3.992
Proline (g) 1.195 n/a 0.007 0.063 0.166 0.557 n/a 1.989 15.912
Serine (g) 0.621 n/a 0.007 0.12 0.276 0.289 n/a 1.313 10.504
Cholesterol (mg) 44.65 37.846 0.0 52.114 0.314 4.253 0.0 139.176 1113.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.968 8.109 0.007 0.382 0.207 0.417 0.009 18.1 144.8
Phytosterols (mg) n/a n/a n/a n/a 1.255 n/a n/a 1.255 10.04
Monounsaturated Fat (g) 3.993 3.721 0.005 0.469 0.282 0.187 0.006 8.664 69.312
Polyunsaturated (g) 0.4 0.383 0.037 0.168 0.502 0.03 0.033 1.551 12.408