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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg poblano peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
3.38g 		onions
8.25g 		garlic
0.87g 		rice
61.67g 		serrano pepper
0.99g 		salt
2.0g 		beans
70.88g 		cumin
0.08g 		feta cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.06 4.9 0.02 0.0 15.31 0.01 1.78 22.16 132.96
Total Fat (g) 3.38 0.01 0.0 1.8 0.0 0.0 1.01 0.02 2.66 8.88 53.28
Carbohydrates (g) 0.0 0.77 0.29 47.63 0.07 0.0 44.2 0.04 0.51 93.5 561.0
Ash (g) 0.0 0.03 0.01 0.94 0.01 2.0 2.55 0.01 0.65 6.2 37.2
Calories (kcal) 29.835 3.3 1.296 228.167 0.316 0.0 241.684 0.313 33.0 537.91 3227.46
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.52 n/a n/a n/a n/a n/a 0.61 3.66
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.35 0.51 6.39 0.89 0.0 7.81 0.01 6.9 29.87 179.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.01 0.52 0.04 0.0 1.5 0.0 0.51 2.94 17.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 2.2 0.0 0.0 10.8 0.0 0.0 13.1 78.6
Calcium (mg) 0.034 1.898 1.575 14.183 0.108 0.48 87.176 0.776 61.625 167.855 1007.13
Iron (mg) 0.02 0.02 0.01 0.91 0.01 0.01 3.56 0.06 0.08 4.67 28.02
Magnesium (mg) 0.0 0.825 0.218 88.183 0.217 0.02 121.196 0.305 2.375 213.339 1280.034
Phosphorus (mg) 0.0 2.393 1.331 205.35 0.394 0.0 249.48 0.416 42.125 501.489 3008.934
Potassium (mg) 0.034 12.045 3.489 137.517 3.008 0.16 1051.076 1.49 7.75 1216.568 7299.408
Sodium (mg) 0.068 0.33 0.148 4.317 0.099 775.16 3.544 0.14 139.5 923.304 5539.824
Zinc (mg) 0.0 0.01 0.01 1.25 0.0 0.0 2.59 0.0 0.36 4.23 25.38
Copper (mg) 0.0 0.003 0.003 0.173 0.001 0.001 0.595 0.001 0.004 0.78 4.68
Manganese (mg) 0.0 0.011 0.015 2.306 0.002 0.002 0.751 0.003 0.004 3.093 18.558
Selenium (mcg) 0.0 0.0 0.1 14.4 0.0 0.0 2.3 0.0 1.9 18.7 112.2
Vitamin A, IU (IU) 0.0 0.165 0.078 0.0 9.24 0.0 0.0 1.058 52.75 63.292 379.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.625 15.625 93.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.463 0.0 0.0 0.053 15.625 16.142 96.852
Beta Carotene (mcg) 0.0 0.083 0.044 0.0 5.266 0.0 0.0 0.635 0.375 6.402 38.412
Vitamin E (mg) 0.48 0.0 0.0 0.74 0.01 0.0 0.15 0.0 0.02 1.41 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.139 0.0 5.365 0.0 0.0 0.373 0.0 6.207 37.242
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.3 0.0 0.4 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.0 0.004 0.002 0.247 0.0 0.0 0.638 0.001 0.019 0.91 5.46
Riboflavin (mg) 0.0 0.002 0.001 0.056 0.001 0.0 0.135 0.0 0.105 0.3 1.8
Niacin (mg) 0.0 0.01 0.006 3.139 0.015 0.0 1.389 0.004 0.124 4.687 28.122
Pantothenic acid (mg) 0.0 0.01 0.005 0.919 0.002 0.0 0.638 n/a 0.121 1.695 10.17
Vitamin B-6 (mg) 0.0 0.01 0.011 0.315 0.005 0.0 0.206 0.0 0.053 0.599 3.594
Folate (mcg) 0.0 1.568 0.026 12.333 0.227 0.0 314.685 0.008 4.0 332.847 1997.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21 1.26
Choline (mg) 0.0 0.5 0.2 18.9 0.1 0.0 47.1 0.0 1.9 68.7 412.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.062 n/a 0.0 0.184 n/a 0.025 0.272 1.632
Threonine (g) 0.0 0.002 0.001 0.179 n/a 0.0 0.645 n/a 0.08 0.907 5.442
Isoleucine (g) 0.0 0.001 0.002 0.21 n/a 0.0 0.673 n/a 0.1 0.986 5.916
Leucine (g) 0.0 0.002 0.003 0.407 n/a 0.0 1.226 n/a 0.175 1.813 10.878
Lysine (g) 0.0 0.003 0.002 0.185 n/a 0.0 1.049 n/a 0.153 1.392 8.352
Methionine (g) 0.0 0.0 0.001 0.111 n/a 0.0 0.234 n/a 0.046 0.392 2.352
Cystine (g) 0.0 0.0 0.001 0.062 n/a 0.0 0.17 n/a 0.01 0.242 1.452
Phenylalanine (g) 0.0 0.002 0.002 0.253 n/a 0.0 0.829 n/a 0.085 1.171 7.026
Tyrosine (g) 0.0 0.001 0.001 0.185 n/a 0.0 0.432 n/a 0.084 0.703 4.218
Valine (g) 0.0 0.002 0.003 0.29 n/a 0.0 0.801 n/a 0.134 1.229 7.374
Arginine (g) 0.0 0.008 0.005 0.37 n/a 0.0 0.95 n/a 0.059 1.392 8.352
Histidine (g) 0.0 0.001 0.001 0.123 n/a 0.0 0.425 n/a 0.05 0.6 3.6
Alanine (g) 0.0 0.002 0.001 0.284 n/a 0.0 0.645 n/a 0.08 1.011 6.066
Aspartic acid (g) 0.0 0.007 0.004 0.456 n/a 0.0 1.85 n/a 0.098 2.415 14.49
Glutamic acid (g) 0.0 0.021 0.007 0.999 n/a 0.0 2.332 n/a 0.303 3.662 21.972
Glycine (g) 0.0 0.002 0.002 0.241 n/a 0.0 0.595 n/a 0.013 0.853 5.118
Proline (g) 0.0 0.001 0.001 0.228 n/a 0.0 0.652 n/a 0.173 1.054 6.324
Serine (g) 0.0 0.002 0.002 0.253 n/a 0.0 0.836 n/a 0.146 1.239 7.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.125 11.125 66.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.003 0.001 0.358 0.001 0.0 0.262 0.001 1.869 2.961 17.766
Phytosterols (mg) 7.459 1.238 n/a n/a 0.059 0.0 n/a 0.057 n/a 8.812 52.872
Monounsaturated Fat (g) 2.462 0.001 0.0 0.654 0.0 0.0 0.085 0.012 0.578 3.791 22.746
Polyunsaturated (g) 0.355 0.002 0.002 0.641 0.002 0.0 0.432 0.003 0.074 1.511 9.066