CookEatShare is also available in English
Cerrar

Receta Chiles Rellenos (Zarela Martinez) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Poblano or possibly New Mexico chiles, peeled
1/2 c. Pimento-stuffed olives, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
poblano
0.0g
butter
113.5g
onion
99.0g
garlics
5.22g
prunes
75.69g
apricots
72.08g
cumin
3.15g
cinnamon
1.3g
cloves
0.53g
chicken salt
480.0g
Total Per Serving Total for Recipe
Protein (g) n/a 0.96 1.09 0.33 1.65 1.01 0.56 0.05 0.03 9.6 15.29 15.29
Total Fat (g) n/a 92.06 0.1 0.03 0.29 0.28 0.7 0.02 0.11 2.88 96.46 96.46
Carbohydrates (g) n/a 0.07 9.25 1.73 48.35 8.01 1.39 1.05 0.32 5.76 75.93 75.93
Ash (g) n/a 0.05 0.35 0.08 2.0 0.54 0.24 0.05 0.03 0.96 4.29 4.29
Calories (kcal) n/a 813.795 39.6 7.778 181.656 34.596 11.813 3.211 1.712 76.8 1170.96 1170.96
Starch (g) n/a n/a 0.0 n/a 3.87 n/a n/a n/a n/a n/a 3.87 3.87
Sucrose (g) n/a n/a 0.98 n/a 0.11 4.23 n/a 0.0 0.0 n/a 5.32 5.32
Glucose (dextrose) (g) n/a n/a 1.95 n/a 19.27 1.71 n/a 0.01 0.01 n/a 22.95 22.95
Fructose (g) n/a n/a 1.28 n/a 9.42 0.68 n/a 0.01 0.01 n/a 11.4 11.4
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.05 0.04 n/a 0.0 0.0 n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 20.36 88.22 3.06 23.4 62.24 0.25 0.14 0.04 460.8 658.51 658.51
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 4.2 0.05 28.86 6.66 0.07 0.03 0.01 0.62 40.57 40.57
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.7 0.1 5.4 1.4 0.3 0.7 0.2 0.0 9.8 9.8
Calcium (mg) n/a 27.24 22.77 9.448 32.547 9.37 29.327 13.026 3.424 19.2 166.351 166.351
Iron (mg) n/a 0.02 0.21 0.09 0.7 0.28 2.09 0.11 0.05 1.01 4.56 4.56
Magnesium (mg) n/a 2.27 9.9 1.305 31.033 7.208 11.529 0.78 1.399 4.8 70.224 70.224
Phosphorus (mg) n/a 27.24 28.71 7.987 52.226 16.577 15.719 0.832 0.557 144.0 293.847 293.847
Potassium (mg) n/a 27.24 144.54 20.932 554.051 186.674 56.322 5.603 5.841 412.8 1414.003 1414.003
Sodium (mg) n/a 12.485 3.96 0.887 1.514 0.721 5.292 0.13 1.288 144.0 170.277 170.277
Zinc (mg) n/a 0.1 0.17 0.06 0.33 0.14 0.15 0.02 0.01 0.48 1.47 1.47
Copper (mg) n/a 0.023 0.04 0.016 0.212 0.058 0.027 0.004 0.002 0.24 0.621 0.621
Manganese (mg) n/a 0.0 0.129 0.087 0.227 0.058 0.105 0.227 0.159 n/a 0.992 0.992
Selenium (mcg) n/a 1.1 0.5 0.7 0.2 0.1 0.2 0.0 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) n/a 2836.365 1.98 0.47 591.139 1388.165 40.005 3.835 2.809 0.0 4864.767 4864.767
Retinol (mcg) n/a 761.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.585 761.585
Vitamin A, RAE (mcg_RAE) n/a 776.34 0.0 0.0 29.519 69.192 2.016 0.195 0.143 0.0 877.405 877.405
Beta Carotene (mcg) n/a 179.33 0.99 0.261 298.219 788.501 24.003 1.456 0.445 0.0 1293.204 1293.204
Vitamin E (mg) n/a 2.63 0.02 0.0 0.33 0.64 0.1 0.03 0.05 0.0 3.8 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.835 112.021 64.147 14.112 2.886 0.0 0.0 197.961 197.961
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.14 n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 7.3 1.6 0.5 7.2 0.2 0.0 0.4 0.0 17.3 17.3
Thiamin (mg) n/a 0.011 0.05 0.01 0.038 0.022 0.02 0.0 0.001 0.0 0.151 0.151
Riboflavin (mg) n/a 0.034 0.03 0.006 0.144 0.029 0.01 0.001 0.001 0.144 0.398 0.398
Niacin (mg) n/a 0.045 0.119 0.037 1.423 0.432 0.144 0.017 0.008 6.576 8.801 8.801
Pantothenic acid (mg) n/a 0.125 0.119 0.031 0.318 0.173 n/a 0.005 n/a n/a 0.771 0.771
Vitamin B-6 (mg) n/a 0.0 0.119 0.065 0.159 0.036 0.014 0.002 0.003 0.048 0.446 0.446
Folate (mcg) n/a 3.405 18.81 0.157 3.028 6.487 0.315 0.078 0.493 0.0 32.772 32.772
Vitamin B-12 (mcg) n/a 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.67 0.67
Choline (mg) n/a 21.3 6.0 1.2 7.6 2.0 0.8 0.1 0.2 14.9 54.3 54.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.01 0.004 0.023 0.014 n/a 0.001 n/a n/a 0.063 0.063
Threonine (g) n/a 0.045 0.02 0.008 0.038 0.036 n/a 0.002 n/a n/a 0.149 0.149
Isoleucine (g) n/a 0.057 0.01 0.011 0.03 0.029 n/a 0.002 n/a n/a 0.139 0.139
Leucine (g) n/a 0.091 0.03 0.016 0.053 0.058 n/a 0.003 n/a n/a 0.251 0.251
Lysine (g) n/a 0.079 0.04 0.014 0.038 0.072 n/a 0.003 n/a n/a 0.246 0.246
Methionine (g) n/a 0.023 0.0 0.004 0.015 0.007 n/a 0.001 n/a n/a 0.05 0.05
Cystine (g) n/a 0.011 0.0 0.004 0.008 0.0 n/a 0.001 n/a n/a 0.023 0.023
Phenylalanine (g) n/a 0.045 0.03 0.009 0.076 0.036 n/a 0.002 n/a n/a 0.198 0.198
Tyrosine (g) n/a 0.045 0.01 0.004 0.015 0.022 n/a 0.002 n/a n/a 0.098 0.098
Valine (g) n/a 0.068 0.02 0.015 0.045 0.036 n/a 0.003 n/a n/a 0.187 0.187
Arginine (g) n/a 0.034 0.099 0.033 0.03 0.036 n/a 0.002 n/a n/a 0.234 0.234
Histidine (g) n/a 0.023 0.01 0.006 0.023 0.022 n/a 0.002 n/a n/a 0.084 0.084
Alanine (g) n/a 0.034 0.02 0.007 0.053 0.05 n/a 0.002 n/a n/a 0.166 0.166
Aspartic acid (g) n/a 0.068 0.089 0.026 0.606 0.223 n/a 0.006 n/a n/a 1.017 1.017
Glutamic acid (g) n/a 0.204 0.257 0.042 0.083 0.115 n/a 0.005 n/a n/a 0.707 0.707
Glycine (g) n/a 0.023 0.03 0.01 0.038 0.029 n/a 0.003 n/a n/a 0.132 0.132
Proline (g) n/a 0.091 0.01 0.005 0.098 0.072 n/a 0.005 n/a n/a 0.282 0.282
Serine (g) n/a 0.057 0.02 0.01 0.045 0.058 n/a 0.003 n/a n/a 0.192 0.192
Cholesterol (mg) n/a 244.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.025 244.025
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 58.305 0.04 0.005 0.068 0.022 0.049 0.005 0.029 0.864 59.385 59.385
Phytosterols (mg) n/a n/a 14.85 n/a n/a 12.974 2.142 0.338 1.357 n/a 31.66 31.66
Monounsaturated Fat (g) n/a 23.858 0.01 0.001 0.038 0.123 0.442 0.003 0.008 1.296 25.778 25.778
Polyunsaturated (g) n/a 3.45 0.02 0.013 0.045 0.058 0.103 0.001 0.038 0.624 4.352 4.352