Receta Chiles Rellenos (Zarela Martinez) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
poblano
0.0g |
butter
113.5g |
onion
99.0g |
garlics
5.22g |
prunes
75.69g |
apricots
72.08g |
cumin
3.15g |
cinnamon
1.3g |
cloves
0.53g |
chicken salt
480.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.96 | 1.09 | 0.33 | 1.65 | 1.01 | 0.56 | 0.05 | 0.03 | 9.6 | 15.29 | 15.29 |
Total Fat (g) | n/a | 92.06 | 0.1 | 0.03 | 0.29 | 0.28 | 0.7 | 0.02 | 0.11 | 2.88 | 96.46 | 96.46 |
Carbohydrates (g) | n/a | 0.07 | 9.25 | 1.73 | 48.35 | 8.01 | 1.39 | 1.05 | 0.32 | 5.76 | 75.93 | 75.93 |
Ash (g) | n/a | 0.05 | 0.35 | 0.08 | 2.0 | 0.54 | 0.24 | 0.05 | 0.03 | 0.96 | 4.29 | 4.29 |
Calories (kcal) | n/a | 813.795 | 39.6 | 7.778 | 181.656 | 34.596 | 11.813 | 3.211 | 1.712 | 76.8 | 1170.96 | 1170.96 |
Starch (g) | n/a | n/a | 0.0 | n/a | 3.87 | n/a | n/a | n/a | n/a | n/a | 3.87 | 3.87 |
Sucrose (g) | n/a | n/a | 0.98 | n/a | 0.11 | 4.23 | n/a | 0.0 | 0.0 | n/a | 5.32 | 5.32 |
Glucose (dextrose) (g) | n/a | n/a | 1.95 | n/a | 19.27 | 1.71 | n/a | 0.01 | 0.01 | n/a | 22.95 | 22.95 |
Fructose (g) | n/a | n/a | 1.28 | n/a | 9.42 | 0.68 | n/a | 0.01 | 0.01 | n/a | 11.4 | 11.4 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.05 | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.09 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 20.36 | 88.22 | 3.06 | 23.4 | 62.24 | 0.25 | 0.14 | 0.04 | 460.8 | 658.51 | 658.51 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.07 | 4.2 | 0.05 | 28.86 | 6.66 | 0.07 | 0.03 | 0.01 | 0.62 | 40.57 | 40.57 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 1.7 | 0.1 | 5.4 | 1.4 | 0.3 | 0.7 | 0.2 | 0.0 | 9.8 | 9.8 |
Calcium (mg) | n/a | 27.24 | 22.77 | 9.448 | 32.547 | 9.37 | 29.327 | 13.026 | 3.424 | 19.2 | 166.351 | 166.351 |
Iron (mg) | n/a | 0.02 | 0.21 | 0.09 | 0.7 | 0.28 | 2.09 | 0.11 | 0.05 | 1.01 | 4.56 | 4.56 |
Magnesium (mg) | n/a | 2.27 | 9.9 | 1.305 | 31.033 | 7.208 | 11.529 | 0.78 | 1.399 | 4.8 | 70.224 | 70.224 |
Phosphorus (mg) | n/a | 27.24 | 28.71 | 7.987 | 52.226 | 16.577 | 15.719 | 0.832 | 0.557 | 144.0 | 293.847 | 293.847 |
Potassium (mg) | n/a | 27.24 | 144.54 | 20.932 | 554.051 | 186.674 | 56.322 | 5.603 | 5.841 | 412.8 | 1414.003 | 1414.003 |
Sodium (mg) | n/a | 12.485 | 3.96 | 0.887 | 1.514 | 0.721 | 5.292 | 0.13 | 1.288 | 144.0 | 170.277 | 170.277 |
Zinc (mg) | n/a | 0.1 | 0.17 | 0.06 | 0.33 | 0.14 | 0.15 | 0.02 | 0.01 | 0.48 | 1.47 | 1.47 |
Copper (mg) | n/a | 0.023 | 0.04 | 0.016 | 0.212 | 0.058 | 0.027 | 0.004 | 0.002 | 0.24 | 0.621 | 0.621 |
Manganese (mg) | n/a | 0.0 | 0.129 | 0.087 | 0.227 | 0.058 | 0.105 | 0.227 | 0.159 | n/a | 0.992 | 0.992 |
Selenium (mcg) | n/a | 1.1 | 0.5 | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 2.9 |
Vitamin A, IU (IU) | n/a | 2836.365 | 1.98 | 0.47 | 591.139 | 1388.165 | 40.005 | 3.835 | 2.809 | 0.0 | 4864.767 | 4864.767 |
Retinol (mcg) | n/a | 761.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.585 | 761.585 |
Vitamin A, RAE (mcg_RAE) | n/a | 776.34 | 0.0 | 0.0 | 29.519 | 69.192 | 2.016 | 0.195 | 0.143 | 0.0 | 877.405 | 877.405 |
Beta Carotene (mcg) | n/a | 179.33 | 0.99 | 0.261 | 298.219 | 788.501 | 24.003 | 1.456 | 0.445 | 0.0 | 1293.204 | 1293.204 |
Vitamin E (mg) | n/a | 2.63 | 0.02 | 0.0 | 0.33 | 0.64 | 0.1 | 0.03 | 0.05 | 0.0 | 3.8 | 3.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.195 | 0.195 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 3.96 | 0.835 | 112.021 | 64.147 | 14.112 | 2.886 | 0.0 | 0.0 | 197.961 | 197.961 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.14 | n/a | n/a | 0.15 | 0.15 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | 7.3 | 1.6 | 0.5 | 7.2 | 0.2 | 0.0 | 0.4 | 0.0 | 17.3 | 17.3 |
Thiamin (mg) | n/a | 0.011 | 0.05 | 0.01 | 0.038 | 0.022 | 0.02 | 0.0 | 0.001 | 0.0 | 0.151 | 0.151 |
Riboflavin (mg) | n/a | 0.034 | 0.03 | 0.006 | 0.144 | 0.029 | 0.01 | 0.001 | 0.001 | 0.144 | 0.398 | 0.398 |
Niacin (mg) | n/a | 0.045 | 0.119 | 0.037 | 1.423 | 0.432 | 0.144 | 0.017 | 0.008 | 6.576 | 8.801 | 8.801 |
Pantothenic acid (mg) | n/a | 0.125 | 0.119 | 0.031 | 0.318 | 0.173 | n/a | 0.005 | n/a | n/a | 0.771 | 0.771 |
Vitamin B-6 (mg) | n/a | 0.0 | 0.119 | 0.065 | 0.159 | 0.036 | 0.014 | 0.002 | 0.003 | 0.048 | 0.446 | 0.446 |
Folate (mcg) | n/a | 3.405 | 18.81 | 0.157 | 3.028 | 6.487 | 0.315 | 0.078 | 0.493 | 0.0 | 32.772 | 32.772 |
Vitamin B-12 (mcg) | n/a | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.67 | 0.67 |
Choline (mg) | n/a | 21.3 | 6.0 | 1.2 | 7.6 | 2.0 | 0.8 | 0.1 | 0.2 | 14.9 | 54.3 | 54.3 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.011 | 0.01 | 0.004 | 0.023 | 0.014 | n/a | 0.001 | n/a | n/a | 0.063 | 0.063 |
Threonine (g) | n/a | 0.045 | 0.02 | 0.008 | 0.038 | 0.036 | n/a | 0.002 | n/a | n/a | 0.149 | 0.149 |
Isoleucine (g) | n/a | 0.057 | 0.01 | 0.011 | 0.03 | 0.029 | n/a | 0.002 | n/a | n/a | 0.139 | 0.139 |
Leucine (g) | n/a | 0.091 | 0.03 | 0.016 | 0.053 | 0.058 | n/a | 0.003 | n/a | n/a | 0.251 | 0.251 |
Lysine (g) | n/a | 0.079 | 0.04 | 0.014 | 0.038 | 0.072 | n/a | 0.003 | n/a | n/a | 0.246 | 0.246 |
Methionine (g) | n/a | 0.023 | 0.0 | 0.004 | 0.015 | 0.007 | n/a | 0.001 | n/a | n/a | 0.05 | 0.05 |
Cystine (g) | n/a | 0.011 | 0.0 | 0.004 | 0.008 | 0.0 | n/a | 0.001 | n/a | n/a | 0.023 | 0.023 |
Phenylalanine (g) | n/a | 0.045 | 0.03 | 0.009 | 0.076 | 0.036 | n/a | 0.002 | n/a | n/a | 0.198 | 0.198 |
Tyrosine (g) | n/a | 0.045 | 0.01 | 0.004 | 0.015 | 0.022 | n/a | 0.002 | n/a | n/a | 0.098 | 0.098 |
Valine (g) | n/a | 0.068 | 0.02 | 0.015 | 0.045 | 0.036 | n/a | 0.003 | n/a | n/a | 0.187 | 0.187 |
Arginine (g) | n/a | 0.034 | 0.099 | 0.033 | 0.03 | 0.036 | n/a | 0.002 | n/a | n/a | 0.234 | 0.234 |
Histidine (g) | n/a | 0.023 | 0.01 | 0.006 | 0.023 | 0.022 | n/a | 0.002 | n/a | n/a | 0.084 | 0.084 |
Alanine (g) | n/a | 0.034 | 0.02 | 0.007 | 0.053 | 0.05 | n/a | 0.002 | n/a | n/a | 0.166 | 0.166 |
Aspartic acid (g) | n/a | 0.068 | 0.089 | 0.026 | 0.606 | 0.223 | n/a | 0.006 | n/a | n/a | 1.017 | 1.017 |
Glutamic acid (g) | n/a | 0.204 | 0.257 | 0.042 | 0.083 | 0.115 | n/a | 0.005 | n/a | n/a | 0.707 | 0.707 |
Glycine (g) | n/a | 0.023 | 0.03 | 0.01 | 0.038 | 0.029 | n/a | 0.003 | n/a | n/a | 0.132 | 0.132 |
Proline (g) | n/a | 0.091 | 0.01 | 0.005 | 0.098 | 0.072 | n/a | 0.005 | n/a | n/a | 0.282 | 0.282 |
Serine (g) | n/a | 0.057 | 0.02 | 0.01 | 0.045 | 0.058 | n/a | 0.003 | n/a | n/a | 0.192 | 0.192 |
Cholesterol (mg) | n/a | 244.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.025 | 244.025 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 58.305 | 0.04 | 0.005 | 0.068 | 0.022 | 0.049 | 0.005 | 0.029 | 0.864 | 59.385 | 59.385 |
Phytosterols (mg) | n/a | n/a | 14.85 | n/a | n/a | 12.974 | 2.142 | 0.338 | 1.357 | n/a | 31.66 | 31.66 |
Monounsaturated Fat (g) | n/a | 23.858 | 0.01 | 0.001 | 0.038 | 0.123 | 0.442 | 0.003 | 0.008 | 1.296 | 25.778 | 25.778 |
Polyunsaturated (g) | n/a | 3.45 | 0.02 | 0.013 | 0.045 | 0.058 | 0.103 | 0.001 | 0.038 | 0.624 | 4.352 | 4.352 |