Receta chili - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
onion
24.75g |
garlics
1.96g |
kidney beans
240.0g |
chili
5.63g |
tomatoes
119.53g |
tomatoes paste
42.53g |
jalapeno pepper
6.44g |
cheddar cheese
21.26g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.12 | 12.53 | 0.69 | 1.09 | 1.84 | 0.09 | 5.29 | 21.92 | 87.68 |
Total Fat (g) | 0.02 | 0.01 | 1.44 | 0.94 | 0.23 | 0.2 | 0.04 | 7.05 | 9.93 | 39.72 |
Carbohydrates (g) | 2.31 | 0.65 | 34.8 | 3.07 | 7.4 | 8.04 | 0.38 | 0.27 | 56.93 | 227.72 |
Ash (g) | 0.09 | 0.03 | 3.94 | 0.48 | 1.4 | 1.19 | 0.03 | 0.84 | 7.98 | 31.92 |
Calories (kcal) | 9.9 | 2.917 | 201.6 | 17.663 | 31.078 | 34.871 | 1.932 | 85.688 | 385.648 | 1542.592 |
Starch (g) | 0.0 | n/a | 21.36 | n/a | n/a | 0.09 | n/a | n/a | 21.45 | 85.8 |
Sucrose (g) | 0.25 | n/a | 4.44 | 0.04 | 0.02 | 0.13 | n/a | 0.05 | 4.93 | 19.72 |
Glucose (dextrose) (g) | 0.49 | n/a | 0.0 | 0.12 | 1.95 | 2.45 | n/a | n/a | 5.0 | 20.0 |
Fructose (g) | 0.32 | n/a | 0.0 | 0.24 | 2.25 | 2.49 | n/a | n/a | 5.3 | 21.2 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.05 | 0.2 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.12 | n/a | 0.03 | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.05 | 1.15 | 187.3 | 0.44 | 109.42 | 31.26 | 5.9 | 7.81 | 365.33 | 1461.32 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.02 | 4.44 | 0.4 | 4.21 | 5.18 | 0.22 | 0.11 | 15.63 | 62.52 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 12.7 | 1.9 | 1.2 | 1.7 | 0.2 | 0.0 | 18.2 | 72.8 |
Calcium (mg) | 5.693 | 3.543 | 81.6 | 15.638 | 40.641 | 15.309 | 0.644 | 153.303 | 316.37 | 1265.48 |
Iron (mg) | 0.05 | 0.03 | 2.81 | 0.8 | 1.59 | 1.27 | 0.05 | 0.14 | 6.74 | 26.96 |
Magnesium (mg) | 2.475 | 0.489 | 64.8 | 9.563 | 14.344 | 17.861 | 1.224 | 5.954 | 116.708 | 466.832 |
Phosphorus (mg) | 7.178 | 2.995 | 216.0 | 17.044 | 23.907 | 35.296 | 1.996 | 108.864 | 413.279 | 1653.116 |
Potassium (mg) | 36.135 | 7.85 | 568.8 | 107.775 | 247.432 | 431.204 | 13.846 | 20.837 | 1433.879 | 5735.516 |
Sodium (mg) | 0.99 | 0.333 | 710.4 | 56.813 | 264.167 | 335.948 | 0.064 | 132.04 | 1500.754 | 6003.016 |
Zinc (mg) | 0.04 | 0.02 | 1.1 | 0.15 | 0.2 | 0.27 | 0.01 | 0.66 | 2.47 | 9.88 |
Copper (mg) | 0.01 | 0.006 | 0.336 | 0.024 | 0.131 | 0.157 | 0.008 | 0.006 | 0.68 | 2.72 |
Manganese (mg) | 0.032 | 0.033 | 0.408 | 0.122 | 0.072 | 0.128 | 0.016 | 0.002 | 0.812 | 3.248 |
Selenium (mcg) | 0.1 | 0.3 | 2.2 | 0.3 | 0.7 | 2.3 | 0.0 | 3.0 | 8.8 | 35.2 |
Vitamin A, IU (IU) | 0.495 | 0.176 | 0.0 | 1667.813 | 205.596 | 648.506 | 51.456 | 213.05 | 2787.092 | 11148.368 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.857 | 54.857 | 219.428 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 83.419 | 10.758 | 32.319 | 2.576 | 56.346 | 185.417 | 741.668 |
Beta Carotene (mcg) | 0.248 | 0.098 | n/a | 843.75 | 123.118 | 383.15 | 29.302 | 18.073 | 1397.739 | 5590.956 |
Vitamin E (mg) | 0.0 | 0.0 | 0.05 | 1.63 | 0.99 | 1.83 | 0.03 | 0.06 | 4.6 | 18.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.552 | 2.552 | 10.208 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 1.181 | 4886.489 | 12231.891 | 0.0 | 0.0 | 17119.561 | 68478.244 |
Lutein + zeaxanthin (mcg) | 0.99 | 0.313 | n/a | 17.438 | 150.611 | 0.0 | 31.685 | 0.0 | 201.036 | 804.144 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | n/a | 1.66 | 0.18 | 0.24 | 0.22 | n/a | 0.0 | 2.29 | 9.16 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.05 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.24 |
Vitamin C (mg) | 1.8 | 0.6 | 2.9 | 3.6 | 9.4 | 9.3 | 2.9 | 0.0 | 30.5 | 122.0 |
Thiamin (mg) | 0.012 | 0.004 | 0.288 | 0.02 | 0.06 | 0.026 | 0.009 | 0.006 | 0.425 | 1.7 |
Riboflavin (mg) | 0.007 | 0.002 | 0.12 | 0.044 | 0.048 | 0.064 | 0.004 | 0.081 | 0.37 | 1.48 |
Niacin (mg) | 0.03 | 0.014 | 0.984 | 0.444 | 0.849 | 1.31 | 0.072 | 0.017 | 3.719 | 14.876 |
Pantothenic acid (mg) | 0.03 | 0.012 | 0.336 | n/a | 0.131 | 0.06 | 0.015 | 0.087 | 0.67 | 2.68 |
Vitamin B-6 (mg) | 0.03 | 0.024 | 0.168 | 0.206 | 0.024 | 0.094 | 0.033 | 0.015 | 0.594 | 2.376 |
Folate (mcg) | 4.703 | 0.059 | 86.4 | 5.625 | 5.977 | 5.103 | 3.027 | 3.827 | 114.72 | 458.88 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.18 | 0.72 |
Choline (mg) | 1.5 | 0.5 | 83.8 | 3.7 | 12.4 | 16.4 | 0.5 | 3.5 | 122.3 | 489.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.144 | n/a | 0.012 | 0.013 | 0.001 | 0.068 | 0.242 | 0.968 |
Threonine (g) | 0.005 | 0.003 | 0.456 | n/a | 0.024 | 0.043 | 0.003 | 0.189 | 0.723 | 2.892 |
Isoleucine (g) | 0.002 | 0.004 | 0.6 | n/a | 0.024 | 0.03 | 0.003 | 0.33 | 0.993 | 3.972 |
Leucine (g) | 0.007 | 0.006 | 1.08 | n/a | 0.048 | 0.047 | 0.005 | 0.508 | 1.701 | 6.804 |
Lysine (g) | 0.01 | 0.005 | 0.888 | n/a | 0.048 | 0.051 | 0.004 | 0.44 | 1.446 | 5.784 |
Methionine (g) | 0.0 | 0.002 | 0.168 | n/a | 0.012 | 0.009 | 0.001 | 0.138 | 0.33 | 1.32 |
Cystine (g) | 0.0 | 0.001 | 0.12 | n/a | 0.012 | 0.009 | 0.002 | 0.028 | 0.171 | 0.684 |
Phenylalanine (g) | 0.007 | 0.004 | 0.744 | n/a | 0.036 | 0.051 | 0.003 | 0.279 | 1.123 | 4.492 |
Tyrosine (g) | 0.002 | 0.002 | 0.288 | n/a | 0.024 | 0.021 | 0.002 | 0.255 | 0.594 | 2.376 |
Valine (g) | 0.005 | 0.006 | 0.72 | n/a | 0.036 | 0.034 | 0.004 | 0.353 | 1.157 | 4.628 |
Arginine (g) | 0.025 | 0.012 | 0.696 | n/a | 0.024 | 0.03 | 0.004 | 0.2 | 0.99 | 3.96 |
Histidine (g) | 0.002 | 0.002 | 0.336 | n/a | 0.012 | 0.026 | 0.002 | 0.185 | 0.565 | 2.26 |
Alanine (g) | 0.005 | 0.003 | 0.576 | n/a | 0.036 | 0.085 | 0.004 | 0.149 | 0.857 | 3.428 |
Aspartic acid (g) | 0.022 | 0.01 | 1.584 | n/a | 0.155 | 0.298 | 0.012 | 0.34 | 2.421 | 9.684 |
Glutamic acid (g) | 0.064 | 0.016 | 2.016 | n/a | 0.418 | 0.808 | 0.012 | 1.295 | 4.629 | 18.516 |
Glycine (g) | 0.007 | 0.004 | 0.504 | n/a | 0.024 | 0.026 | 0.003 | 0.091 | 0.659 | 2.636 |
Proline (g) | 0.002 | 0.002 | 0.72 | n/a | 0.024 | 0.034 | 0.004 | 0.597 | 1.384 | 5.536 |
Serine (g) | 0.005 | 0.004 | 0.792 | n/a | 0.036 | 0.047 | 0.003 | 0.31 | 1.197 | 4.788 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.326 | 22.326 | 89.304 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.002 | 0.336 | 0.166 | 0.036 | 0.043 | 0.004 | 4.484 | 5.08 | 20.32 |
Phytosterols (mg) | 3.713 | n/a | n/a | 4.669 | n/a | n/a | n/a | n/a | 8.381 | 33.524 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.912 | 0.201 | 0.036 | 0.03 | 0.002 | 1.997 | 3.18 | 12.72 |
Polyunsaturated (g) | 0.005 | 0.005 | 0.624 | 0.42 | 0.096 | 0.068 | 0.021 | 0.2 | 1.438 | 5.752 |