Receta Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño – chopped with seeds
¼ c. vinegar plus 1 tablespoon sugar
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		beans
111.17g 		tomatoes
31.67g 		onion
16.5g 		garlic
1.74g 		celery
23.73g 		chicken broth
39.43g 		olive oil
0.0g 		salt
1.0g 		pepper
0.11g 		pepper
0.18g 		oregano
0.17g 		cumin
0.35g 		paprika
0.35g 		garlic
0.47g 		Total Per Serving Total for Recipe
Protein (g) 26.26 26.21 0.25 0.18 0.11 0.16 0.39 n/a 0.0 0.0 0.02 0.02 0.06 0.05 0.08 53.8 322.8
Total Fat (g) 25.81 0.92 0.04 0.02 0.01 0.04 0.04 n/a 0.0 0.0 0.01 0.02 0.08 0.05 0.0 27.03 162.18
Carbohydrates (g) 0.0 66.71 1.27 1.54 0.58 0.7 0.16 n/a 0.0 0.01 0.11 0.11 0.15 0.2 0.34 71.87 431.22
Ash (g) 1.3 4.26 0.26 0.06 0.03 0.18 0.28 n/a 1.0 0.0 0.01 0.01 0.03 0.02 0.02 7.44 44.64
Calories (kcal) 344.728 370.185 5.383 6.6 2.593 3.797 2.76 n/a 0.0 0.033 0.446 0.51 1.313 1.012 1.549 740.91 4445.46
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.16 n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a 0.35 0.33 n/a 0.13 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.82 4.92
Fructose (g) n/a n/a 0.4 0.21 n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.76 4.56
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 13.06 29.86 14.7 1.02 22.65 38.56 n/a 0.0 0.1 0.02 0.01 0.03 0.03 0.03 219.58 1317.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.48 0.75 0.7 0.02 0.43 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.04 0.11 4.55 27.3
Galactose (g) n/a n/a 0.0 0.0 n/a 0.16 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.16 0.96
Dietary Fiber (g) 0.0 27.7 0.3 0.3 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 29.2 175.2
Calcium (mg) 10.584 158.968 9.817 3.795 3.149 9.493 2.366 n/a 0.24 0.007 0.765 2.627 3.259 0.62 0.373 206.063 1236.378
Iron (mg) 2.56 9.12 0.31 0.03 0.03 0.05 0.08 n/a 0.0 0.0 0.05 0.07 0.23 0.08 0.01 12.62 75.72
Magnesium (mg) 25.703 155.633 3.483 1.65 0.435 2.611 0.394 n/a 0.01 0.013 0.34 0.45 1.281 0.648 0.271 192.922 1157.532
Phosphorus (mg) 184.46 452.448 6.017 4.785 2.662 5.696 5.126 n/a 0.0 0.028 0.303 0.333 1.747 1.208 1.946 666.758 4000.548
Potassium (mg) 371.944 1563.003 59.533 24.09 6.977 61.707 31.545 n/a 0.08 0.225 2.203 2.782 6.258 8.204 5.138 2143.69 12862.14
Sodium (mg) 86.182 26.68 45.283 0.66 0.296 18.987 62.302 n/a 387.58 0.004 0.077 0.025 0.588 0.119 0.121 628.905 3773.43
Zinc (mg) 5.43 3.1 0.04 0.03 0.02 0.03 0.03 n/a 0.0 0.0 0.0 0.01 0.02 0.01 0.01 8.73 52.38
Copper (mg) 0.091 1.067 0.022 0.007 0.005 0.009 0.012 n/a 0.0 0.0 0.002 0.002 0.003 0.002 0.001 1.223 7.338
Manganese (mg) 0.03 1.134 0.025 0.021 0.029 0.024 0.02 n/a 0.001 0.0 0.01 0.008 0.012 0.003 0.003 1.319 7.914
Selenium (mcg) 18.3 3.6 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 22.5 135.0
Vitamin A, IU (IU) 0.0 0.0 37.05 0.33 0.157 106.563 0.0 n/a 0.0 3.338 0.523 11.505 4.445 184.573 0.0 348.483 2090.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 0.0 0.0 5.221 0.0 n/a 0.0 0.167 0.026 0.575 0.224 9.23 0.0 17.343 104.058
Beta Carotene (mcg) n/a 0.0 22.167 0.165 0.087 64.08 0.0 n/a 0.0 1.731 0.273 6.853 2.667 96.877 0.0 194.9 1169.4
Vitamin E (mg) n/a 0.24 0.22 0.0 0.0 0.06 0.0 n/a 0.0 0.0 0.0 0.03 0.01 0.1 0.0 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 876.217 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.011 0.0 0.0 0.0 0.0 876.227 5257.362
Lutein + zeaxanthin (mcg) n/a 0.0 27.233 0.66 0.278 67.165 0.0 n/a 0.0 0.054 0.359 1.437 1.568 46.05 0.0 144.804 868.824
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.03 n/a 0.01 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 5.0 2.9 1.2 0.5 0.7 2.8 n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.1 13.8 82.8
Thiamin (mg) 0.091 0.589 0.016 0.008 0.003 0.005 0.0 n/a 0.0 0.0 0.0 0.001 0.002 0.002 0.002 0.72 4.32
Riboflavin (mg) 0.348 0.245 0.019 0.005 0.002 0.014 0.004 n/a 0.0 0.0 0.0 0.001 0.001 0.006 0.001 0.645 3.87
Niacin (mg) 6.365 2.29 0.225 0.02 0.012 0.076 0.201 n/a 0.0 0.001 0.002 0.01 0.016 0.054 0.003 9.276 55.656
Pantothenic acid (mg) 0.544 0.867 0.038 0.02 0.01 0.059 0.004 n/a 0.0 0.0 n/a n/a n/a 0.006 n/a 1.549 9.294
Vitamin B-6 (mg) 0.363 0.445 0.035 0.02 0.022 0.017 0.004 n/a 0.0 0.0 0.001 0.002 0.002 0.014 0.014 0.937 5.622
Folate (mcg) 10.584 437.997 2.533 3.135 0.052 8.544 0.0 n/a 0.0 0.049 0.018 0.457 0.035 0.371 0.009 463.784 2782.704
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 17.4
Choline (mg) n/a n/a 2.2 1.0 0.4 1.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.3 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.311 0.003 0.002 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.321 1.926
Threonine (g) n/a 1.101 0.013 0.003 0.003 0.005 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.002 1.126 6.756
Isoleucine (g) n/a 1.156 0.006 0.002 0.004 0.005 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.003 1.176 7.056
Leucine (g) n/a 2.09 0.01 0.005 0.005 0.007 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.005 2.122 12.732
Lysine (g) n/a 1.801 0.01 0.007 0.005 0.007 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.003 1.832 10.992
Methionine (g) n/a 0.4 0.003 0.0 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.002 0.409 2.454
Cystine (g) n/a 0.289 0.003 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.294 1.764
Phenylalanine (g) n/a 1.423 0.01 0.005 0.003 0.005 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.002 1.448 8.688
Tyrosine (g) n/a 0.734 0.006 0.002 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.746 4.476
Valine (g) n/a 1.367 0.006 0.003 0.005 0.007 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.003 1.392 8.352
Arginine (g) n/a 1.623 0.006 0.017 0.011 0.005 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.008 1.669 10.014
Histidine (g) n/a 0.734 0.006 0.002 0.002 0.002 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.747 4.482
Alanine (g) n/a 1.101 0.01 0.003 0.002 0.005 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.002 1.122 6.732
Aspartic acid (g) n/a 3.168 0.051 0.015 0.009 0.028 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.006 3.277 19.662
Glutamic acid (g) n/a 4.002 0.152 0.043 0.014 0.021 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 4.243 25.458
Glycine (g) n/a 1.023 0.006 0.005 0.003 0.005 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.002 1.045 6.27
Proline (g) n/a 1.112 0.006 0.002 0.002 0.005 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 1.127 6.762
Serine (g) n/a 1.423 0.01 0.003 0.003 0.005 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.002 1.446 8.676
Cholesterol (mg) 104.326 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.326 625.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.296 0.133 0.006 0.007 0.002 0.009 0.012 n/a 0.0 0.0 0.002 0.004 0.005 0.007 0.001 10.485 62.91
Phytosterols (mg) n/a 141.182 n/a 2.475 n/a 1.424 n/a n/a 0.0 n/a 0.161 0.338 0.238 0.613 0.037 146.468 878.808
Monounsaturated Fat (g) 11.204 0.067 0.006 0.002 0.0 0.007 0.02 n/a 0.0 0.0 0.002 0.001 0.049 0.004 0.0 11.362 68.172
Polyunsaturated (g) 1.073 0.511 0.016 0.003 0.004 0.019 0.008 n/a 0.0 0.0 0.002 0.009 0.011 0.029 0.002 1.688 10.128