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Receta CHILI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 CUP 7 % BEEF
1/2 CUP PEPERS
SALT AND PEPPER TO TASTE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		okra
10.75g 		tomatoes
16.95g 		tomatoes sauce
30.63g 		onions
18.0g 		zucchini squash
25.73g 		chili
1.88g 		pepper
0.0g 		salt
0.0g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.15 0.4 0.2 0.7 0.23 n/a n/a n/a 1.89 7.56
Total Fat (g) 0.01 0.03 0.06 0.02 0.1 0.31 n/a n/a n/a 0.53 2.12
Carbohydrates (g) 0.76 0.66 1.65 1.68 0.8 1.02 n/a n/a n/a 6.57 26.28
Ash (g) 0.08 0.08 0.61 0.06 0.27 0.16 n/a n/a n/a 1.27 5.08
Calories (kcal) 3.333 3.051 7.35 7.2 5.403 5.888 n/a n/a n/a 32.224 128.896
Starch (g) 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 0.04 0.0 0.08 0.18 n/a 0.01 n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) 0.01 0.21 0.71 0.35 n/a 0.04 n/a n/a n/a 1.33 5.32
Fructose (g) 0.02 0.23 0.51 0.23 n/a 0.08 n/a n/a n/a 1.08 4.32
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 9.69 16.02 27.91 16.04 23.86 0.15 n/a n/a n/a 93.66 374.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.13 0.45 1.3 0.76 n/a 0.13 n/a n/a n/a 2.77 11.08
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.5 0.3 0.3 0.6 n/a n/a n/a 2.2 8.8
Calcium (mg) 8.708 1.695 3.981 4.14 5.403 5.213 n/a n/a n/a 29.139 116.556
Iron (mg) 0.09 0.05 0.31 0.04 0.2 0.27 n/a n/a n/a 0.95 3.8
Magnesium (mg) 6.128 1.864 4.9 1.8 8.49 3.188 n/a n/a n/a 26.37 105.48
Phosphorus (mg) 6.773 4.068 7.963 5.22 23.927 5.681 n/a n/a n/a 53.631 214.524
Potassium (mg) 32.573 40.169 101.369 26.28 118.092 35.925 n/a n/a n/a 354.407 1417.628
Sodium (mg) 0.86 0.847 160.475 0.72 0.772 18.938 n/a n/a n/a 182.612 730.448
Zinc (mg) 0.06 0.03 0.06 0.03 0.21 0.05 n/a n/a n/a 0.45 1.8
Copper (mg) 0.01 0.01 0.037 0.007 0.026 0.008 n/a n/a n/a 0.098 0.392
Manganese (mg) 0.106 0.019 0.034 0.023 0.051 0.041 n/a n/a n/a 0.274 1.096
Selenium (mcg) 0.1 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.4 1.6
Vitamin A, IU (IU) 40.313 141.183 132.606 0.36 126.068 555.938 n/a n/a n/a 996.467 3985.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.043 7.118 6.738 0.0 6.432 27.806 n/a n/a n/a 50.137 200.548
Beta Carotene (mcg) 24.188 76.1 79.319 0.18 n/a 281.25 n/a n/a n/a 461.036 1844.144
Vitamin E (mg) 0.04 0.09 0.43 0.0 n/a 0.54 n/a n/a n/a 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 436.091 4281.069 0.0 n/a 0.394 n/a n/a n/a 4717.554 18870.216
Lutein + zeaxanthin (mcg) 55.47 20.847 7.044 0.72 n/a 5.813 n/a n/a n/a 89.893 359.572
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.02 0.03 0.0 n/a 0.06 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 2.3 2.2 2.1 1.3 8.8 1.2 n/a n/a n/a 17.9 71.6
Thiamin (mg) 0.022 0.007 0.006 0.009 0.01 0.007 n/a n/a n/a 0.06 0.24
Riboflavin (mg) 0.006 0.003 0.021 0.005 0.01 0.015 n/a n/a n/a 0.062 0.248
Niacin (mg) 0.108 0.1 0.3 0.022 0.183 0.148 n/a n/a n/a 0.86 3.44
Pantothenic acid (mg) 0.027 0.015 0.095 0.022 0.095 n/a n/a n/a n/a 0.254 1.016
Vitamin B-6 (mg) 0.024 0.014 0.031 0.022 0.036 0.069 n/a n/a n/a 0.194 0.776
Folate (mcg) 9.46 2.542 3.369 3.42 5.146 1.875 n/a n/a n/a 25.812 103.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 1.3 1.1 3.0 1.1 n/a 1.2 n/a n/a n/a 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.003 0.002 0.005 n/a n/a n/a n/a 0.014 0.056
Threonine (g) 0.008 0.005 0.012 0.004 0.018 n/a n/a n/a n/a 0.046 0.184
Isoleucine (g) 0.008 0.003 0.009 0.002 0.026 n/a n/a n/a n/a 0.048 0.192
Leucine (g) 0.012 0.005 0.012 0.005 0.041 n/a n/a n/a n/a 0.076 0.304
Lysine (g) 0.009 0.005 0.012 0.007 0.039 n/a n/a n/a n/a 0.072 0.288
Methionine (g) 0.002 0.002 0.003 0.0 0.01 n/a n/a n/a n/a 0.017 0.068
Cystine (g) 0.002 0.002 0.003 0.0 0.008 n/a n/a n/a n/a 0.015 0.06
Phenylalanine (g) 0.008 0.012 0.031 0.005 0.026 n/a n/a n/a n/a 0.081 0.324
Tyrosine (g) 0.01 0.002 0.006 0.002 0.018 n/a n/a n/a n/a 0.037 0.148
Valine (g) 0.01 0.003 0.009 0.004 0.031 n/a n/a n/a n/a 0.057 0.228
Arginine (g) 0.009 0.003 0.009 0.018 0.031 n/a n/a n/a n/a 0.07 0.28
Histidine (g) 0.003 0.002 0.006 0.002 0.015 n/a n/a n/a n/a 0.028 0.112
Alanine (g) 0.008 0.005 0.012 0.004 0.036 n/a n/a n/a n/a 0.064 0.256
Aspartic acid (g) 0.016 0.024 0.061 0.016 0.085 n/a n/a n/a n/a 0.202 0.808
Glutamic acid (g) 0.029 0.073 0.199 0.047 0.075 n/a n/a n/a n/a 0.422 1.688
Glycine (g) 0.004 0.003 0.009 0.005 0.026 n/a n/a n/a n/a 0.048 0.192
Proline (g) 0.005 0.003 0.006 0.002 0.023 n/a n/a n/a n/a 0.04 0.16
Serine (g) 0.004 0.005 0.012 0.004 0.028 n/a n/a n/a n/a 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.005 0.009 0.007 0.021 0.055 n/a n/a n/a 0.101 0.404
Phytosterols (mg) 2.58 1.186 n/a 2.7 n/a 1.556 n/a n/a n/a 8.023 32.092
Monounsaturated Fat (g) 0.002 0.005 0.009 0.002 0.008 0.067 n/a n/a n/a 0.093 0.372
Polyunsaturated (g) 0.003 0.014 0.021 0.004 0.044 0.14 n/a n/a n/a 0.225 0.9