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Receta Chili A La Franey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1 c. Water Salt Pepper,grnd,fresh
1/2 tsp Chile caribe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		beef
113.4g 		pork
88.45g 		onions
101.25g 		bell pepper
24.4g 		celery
17.8g 		garlic
1.85g 		oregano
0.75g 		cumin
1.05g 		tomatoes
101.69g 		beef broth
60.0g 		chile
4.35g 		kidney beans
128.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 21.08 19.28 1.11 0.24 0.12 0.12 0.08 0.19 0.89 0.68 0.03 6.68 50.52 202.08
Total Fat (g) 3.38 17.01 5.73 0.1 0.07 0.03 0.01 0.08 0.23 0.2 0.13 0.01 0.77 27.76 111.04
Carbohydrates (g) 0.0 0.0 0.0 9.46 1.47 0.53 0.61 0.48 0.46 3.99 0.02 0.2 18.56 35.79 143.16
Ash (g) 0.0 1.03 0.87 0.35 0.11 0.13 0.03 0.05 0.08 0.51 0.63 0.06 2.1 5.96 23.84
Calories (kcal) 29.835 243.805 134.444 40.5 7.562 2.848 2.755 2.295 3.938 18.305 4.2 0.912 107.52 598.918 2395.672
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 11.39 11.39 45.56
Sucrose (g) n/a n/a n/a 1.0 0.0 0.02 n/a 0.01 n/a 0.0 n/a n/a 2.37 3.4 13.6
Glucose (dextrose) (g) n/a n/a n/a 1.99 0.47 0.1 n/a 0.01 n/a 1.27 n/a n/a 0.0 3.85 15.4
Fructose (g) n/a n/a n/a 1.31 0.55 0.09 n/a 0.01 n/a 1.39 n/a n/a 0.0 3.35 13.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 74.52 63.67 90.22 22.49 16.99 1.08 0.05 0.08 96.1 58.53 4.05 99.89 527.69 2110.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.29 1.02 0.33 0.02 0.03 0.02 2.67 0.0 n/a 2.37 10.76 43.04
Galactose (g) n/a n/a n/a 0.0 0.0 0.12 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.5 0.3 0.0 0.3 0.1 1.2 0.0 0.1 6.8 11.1 44.4
Calcium (mg) 0.034 17.01 4.423 23.288 1.708 7.12 3.346 11.82 9.776 10.169 3.6 1.564 43.52 137.376 549.504
Iron (mg) 0.02 2.37 0.68 0.21 0.1 0.04 0.03 0.33 0.7 0.27 0.1 0.06 1.5 6.41 25.64
Magnesium (mg) 0.0 20.412 19.459 10.125 2.927 1.958 0.462 2.025 3.843 11.186 1.2 0.174 34.56 108.331 433.324
Phosphorus (mg) 0.0 193.91 183.092 29.363 6.343 4.272 2.829 1.5 5.24 24.406 7.8 0.478 115.2 574.431 2297.724
Potassium (mg) 0.034 334.523 372.375 147.825 51.473 46.28 7.413 12.518 18.774 241.011 32.4 4.91 303.36 1572.896 6291.584
Sodium (mg) 0.068 74.842 39.803 4.05 0.976 14.24 0.314 0.113 1.764 5.085 195.6 17.25 378.88 732.983 2931.932
Zinc (mg) 0.0 5.08 1.49 0.17 0.06 0.02 0.02 0.03 0.05 0.17 0.0 0.0 0.59 7.7 30.8
Copper (mg) 0.0 0.079 0.053 0.041 0.005 0.007 0.006 0.007 0.009 0.061 0.0 n/a 0.179 0.447 1.788
Manganese (mg) 0.0 0.011 0.009 0.132 0.027 0.018 0.031 0.035 0.035 0.112 0.006 n/a 0.218 0.633 2.532
Selenium (mcg) 0.0 17.9 31.3 0.5 0.0 0.1 0.3 0.0 0.1 0.0 0.4 0.0 1.2 51.8 207.2
Vitamin A, IU (IU) 0.0 0.0 6.192 2.025 763.807 79.922 0.166 51.773 13.335 847.099 0.0 5.475 0.0 1769.793 7079.172
Retinol (mcg) 0.0 0.0 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.769 0.0 38.3 3.916 0.0 2.588 0.672 42.711 0.0 0.261 0.0 90.216 360.864
Beta Carotene (mcg) 0.0 0.0 0.0 1.013 396.175 48.06 0.092 30.84 8.001 456.599 0.0 n/a n/a 940.78 3763.12
Vitamin E (mg) 0.48 0.42 0.16 0.02 0.39 0.05 0.0 0.14 0.03 0.55 0.0 n/a 0.03 2.27 9.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2616.548 0.0 n/a n/a 2616.548 10466.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.05 12.441 50.374 0.296 6.465 4.704 125.082 0.0 n/a n/a 203.412 813.648
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.08 n/a 0.01 n/a n/a 0.0 0.11 0.44
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.03 0.0 n/a 0.15 n/a 0.12 n/a n/a 0.88 1.22 4.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.03 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.3 7.5 31.2 0.6 0.6 0.4 0.1 12.9 0.0 1.5 1.5 56.4 225.6
Thiamin (mg) 0.0 0.045 0.761 0.051 0.012 0.004 0.004 0.003 0.007 0.041 0.0 0.0 0.154 1.08 4.32
Riboflavin (mg) 0.0 0.17 0.239 0.03 0.022 0.011 0.002 0.002 0.003 0.02 0.012 0.001 0.064 0.577 2.308
Niacin (mg) 0.0 5.273 4.458 0.122 0.239 0.057 0.013 0.047 0.048 0.6 0.468 0.027 0.525 11.876 47.504
Pantothenic acid (mg) 0.0 0.624 0.681 0.122 0.078 0.045 0.011 n/a n/a 0.092 0.012 0.003 0.179 1.846 7.384
Vitamin B-6 (mg) 0.0 0.397 0.416 0.122 0.071 0.012 0.023 0.009 0.005 0.081 0.006 0.005 0.09 1.236 4.944
Folate (mcg) 0.0 6.804 6.192 19.238 11.222 6.408 0.055 2.055 0.105 15.254 1.2 2.346 46.08 116.958 467.832
Vitamin B-12 (mcg) 0.0 2.46 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 2.97 11.88
Choline (mg) 0.0 69.4 n/a 6.2 1.4 1.1 0.4 0.2 0.3 6.8 1.7 n/a 44.7 132.2 528.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.113 0.248 0.01 0.002 0.002 0.001 n/a n/a 0.01 n/a 0.0 0.077 0.464 1.856
Threonine (g) 0.0 0.816 0.885 0.02 0.01 0.004 0.003 n/a n/a 0.031 n/a 0.001 0.243 2.012 8.048
Isoleucine (g) 0.0 0.93 0.902 0.01 0.005 0.004 0.004 n/a n/a 0.02 n/a 0.001 0.32 2.196 8.784
Leucine (g) 0.0 1.644 1.548 0.03 0.01 0.005 0.006 n/a n/a 0.031 n/a 0.002 0.576 3.852 15.408
Lysine (g) 0.0 1.746 1.734 0.041 0.01 0.005 0.005 n/a n/a 0.031 n/a 0.001 0.474 4.046 16.184
Methionine (g) 0.0 0.544 0.513 0.0 0.002 0.002 0.001 n/a n/a 0.01 n/a 0.0 0.09 1.163 4.652
Cystine (g) 0.0 0.215 0.248 0.0 0.005 0.0 0.001 n/a n/a 0.01 n/a 0.0 0.064 0.544 2.176
Phenylalanine (g) 0.0 0.816 0.77 0.03 0.012 0.004 0.003 n/a n/a 0.071 n/a 0.001 0.397 2.104 8.416
Tyrosine (g) 0.0 0.646 0.672 0.01 0.002 0.002 0.001 n/a n/a 0.01 n/a 0.001 0.154 1.499 5.996
Valine (g) 0.0 1.032 1.044 0.02 0.007 0.005 0.005 n/a n/a 0.02 n/a 0.001 0.384 2.52 10.08
Arginine (g) 0.0 1.372 1.203 0.101 0.01 0.004 0.012 n/a n/a 0.02 n/a 0.001 0.371 3.094 12.376
Histidine (g) 0.0 0.692 0.77 0.01 0.005 0.002 0.002 n/a n/a 0.01 n/a 0.0 0.179 1.67 6.68
Alanine (g) 0.0 1.315 1.123 0.02 0.007 0.004 0.002 n/a n/a 0.031 n/a 0.001 0.307 2.811 11.244
Aspartic acid (g) 0.0 1.905 1.787 0.091 0.068 0.021 0.009 n/a n/a 0.142 n/a 0.004 0.845 4.873 19.492
Glutamic acid (g) 0.0 3.164 3.016 0.263 0.051 0.016 0.015 n/a n/a 0.437 n/a 0.004 1.075 8.042 32.168
Glycine (g) 0.0 1.417 0.92 0.03 0.007 0.004 0.004 n/a n/a 0.02 n/a 0.001 0.269 2.673 10.692
Proline (g) 0.0 1.066 0.778 0.01 0.005 0.004 0.002 n/a n/a 0.02 n/a 0.001 0.384 2.27 9.08
Serine (g) 0.0 0.839 0.796 0.02 0.012 0.004 0.004 n/a n/a 0.031 n/a 0.001 0.422 2.129 8.516
Cholesterol (mg) 0.0 77.11 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.758 503.032
Trans Fat (g) n/a 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 0.466 6.656 1.981 0.041 0.007 0.007 0.002 0.02 0.016 0.031 0.066 0.001 0.179 9.474 37.896
Phytosterols (mg) 7.459 n/a n/a 15.188 n/a 1.068 n/a 1.523 0.714 7.118 n/a n/a n/a 33.069 132.276
Monounsaturated Fat (g) 2.462 7.439 2.592 0.01 0.0 0.005 0.0 0.005 0.147 0.031 0.054 0.001 0.486 13.233 52.932
Polyunsaturated (g) 0.355 0.488 0.619 0.02 0.017 0.014 0.005 0.039 0.034 0.081 0.006 0.007 0.333 2.018 8.072