Receta Chili And Black Eyed Pea Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		black-eyed peas
37.5g 		cheez whiz
44.0g 		chili
39.69g 		chilies
17.11g 		onion
11.25g 		cumin
0.18g 		oregano
0.08g 		garlic
0.06g 		sauce
0.2g 		Total Per Serving Total for Recipe
Protein (g) 1.78 5.28 3.22 0.34 0.12 0.03 0.01 0.01 0.0 10.79 129.48
Total Fat (g) 0.21 9.24 1.62 0.03 0.01 0.04 0.01 0.0 0.0 11.16 133.92
Carbohydrates (g) 5.11 4.05 3.29 1.62 1.05 0.08 0.05 0.04 0.0 15.29 183.48
Ash (g) 0.54 2.55 n/a 0.1 0.04 0.01 0.01 0.0 0.0 3.26 39.12
Calories (kcal) 28.875 121.44 40.084 6.844 4.5 0.656 0.255 0.194 0.024 202.872 2434.464
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 n/a 0.0 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.22 n/a 0.0 n/a n/a 0.22 2.64
Fructose (g) n/a n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.15 1.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.86 22.66 30.81 15.01 10.02 0.01 0.01 0.0 0.19 108.59 1303.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.95 1.08 0.87 0.48 0.0 0.0 0.01 0.0 5.39 64.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 1.0 0.3 0.2 0.0 0.0 0.0 0.0 2.8 33.6
Calcium (mg) 7.5 157.96 11.509 3.08 2.588 1.629 1.313 0.047 0.024 185.65 2227.8
Iron (mg) 0.36 0.08 0.62 0.21 0.02 0.12 0.04 0.0 0.0 1.45 17.4
Magnesium (mg) 10.5 n/a 7.938 4.277 1.125 0.641 0.225 0.034 0.024 24.763 297.156
Phosphorus (mg) 26.25 354.64 33.338 7.87 3.263 0.873 0.167 0.243 0.046 426.689 5120.268
Potassium (mg) 64.5 105.6 108.744 58.172 16.425 3.129 1.391 0.642 0.256 358.859 4306.308
Sodium (mg) 112.125 720.72 190.103 1.198 0.45 0.294 0.013 0.015 1.266 1026.183 12314.196
Zinc (mg) 0.26 0.72 0.79 0.05 0.02 0.01 0.0 0.0 0.0 1.85 22.2
Copper (mg) 0.045 n/a 0.044 0.029 0.005 0.002 0.001 0.0 0.0 0.125 1.5
Manganese (mg) 0.105 n/a n/a 0.041 0.015 0.006 0.004 0.0 0.0 0.171 2.052
Selenium (mcg) 0.9 n/a 2.1 0.1 0.1 0.0 0.0 0.0 0.0 3.2 38.4
Vitamin A, IU (IU) 4.875 285.56 n/a 201.72 0.225 2.223 5.753 0.0 3.28 503.635 6043.62
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.375 n/a 4.763 10.095 0.0 0.112 0.288 0.0 0.164 15.796 189.552
Beta Carotene (mcg) n/a n/a 53.181 114.804 0.113 1.334 3.427 0.0 1.838 174.696 2096.352
Vitamin E (mg) n/a n/a 0.28 0.12 0.0 0.01 0.02 0.0 0.0 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 1318.816 0.0 0.0 0.0 0.0 0.0 0.0 1318.816 15825.792
Lutein + zeaxanthin (mcg) n/a n/a 21.828 124.043 0.45 0.784 0.718 0.0 0.02 147.843 1774.116
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.2 1.8 41.5 0.8 0.0 0.0 0.0 0.0 45.4 544.8
Thiamin (mg) 0.03 n/a 0.024 0.015 0.006 0.001 0.0 0.0 0.0 0.077 0.924
Riboflavin (mg) 0.026 0.106 0.036 0.015 0.003 0.001 0.0 0.0 0.0 0.187 2.244
Niacin (mg) 0.131 n/a 0.675 0.163 0.014 0.008 0.005 0.0 0.0 0.996 11.952
Pantothenic acid (mg) 0.071 n/a n/a 0.01 0.014 n/a n/a n/a 0.0 0.095 1.14
Vitamin B-6 (mg) 0.019 n/a 0.06 0.048 0.014 0.001 0.001 0.002 0.0 0.143 1.716
Folate (mcg) 19.125 n/a 4.366 3.935 2.138 0.018 0.228 0.001 0.002 29.812 357.744
Vitamin B-12 (mcg) 0.0 n/a 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.25 3.0
Choline (mg) n/a n/a 13.1 1.9 0.7 0.0 0.0 0.0 0.0 15.8 189.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.024
Tryptophan (g) 0.023 n/a n/a 0.005 0.001 n/a n/a 0.0 0.0 0.029 0.348
Threonine (g) 0.068 n/a n/a 0.012 0.002 n/a n/a 0.0 0.0 0.082 0.984
Isoleucine (g) 0.071 n/a n/a 0.012 0.001 n/a n/a 0.0 0.0 0.085 1.02
Leucine (g) 0.135 n/a n/a 0.019 0.003 n/a n/a 0.001 0.0 0.158 1.896
Lysine (g) 0.12 n/a n/a 0.015 0.005 n/a n/a 0.0 0.0 0.14 1.68
Methionine (g) 0.026 n/a n/a 0.003 0.0 n/a n/a 0.0 0.0 0.03 0.36
Cystine (g) 0.019 n/a n/a 0.007 0.0 n/a n/a 0.0 0.0 0.026 0.312
Phenylalanine (g) 0.105 n/a n/a 0.01 0.003 n/a n/a 0.0 0.0 0.119 1.428
Tyrosine (g) 0.056 n/a n/a 0.007 0.001 n/a n/a 0.0 0.0 0.064 0.768
Valine (g) 0.086 n/a n/a 0.014 0.002 n/a n/a 0.0 0.0 0.103 1.236
Arginine (g) 0.124 n/a n/a 0.017 0.011 n/a n/a 0.001 0.0 0.153 1.836
Histidine (g) 0.056 n/a n/a 0.007 0.001 n/a n/a 0.0 0.0 0.064 0.768
Alanine (g) 0.083 n/a n/a 0.014 0.002 n/a n/a 0.0 0.0 0.099 1.188
Aspartic acid (g) 0.214 n/a n/a 0.05 0.01 n/a n/a 0.001 0.0 0.275 3.3
Glutamic acid (g) 0.338 n/a n/a 0.044 0.029 n/a n/a 0.001 0.0 0.413 4.956
Glycine (g) 0.075 n/a n/a 0.012 0.003 n/a n/a 0.0 0.0 0.091 1.092
Proline (g) 0.079 n/a n/a 0.015 0.001 n/a n/a 0.0 0.0 0.096 1.152
Serine (g) 0.09 n/a n/a 0.014 0.002 n/a n/a 0.0 0.0 0.106 1.272
Cholesterol (mg) 0.0 33.0 8.334 0.0 0.0 0.0 0.0 0.0 0.0 41.334 496.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 5.764 0.603 0.003 0.005 0.003 0.002 0.0 0.0 6.433 77.196
Phytosterols (mg) n/a n/a n/a n/a 1.688 0.119 0.169 0.005 n/a 1.98 23.76
Monounsaturated Fat (g) 0.019 n/a 0.706 0.002 0.001 0.025 0.001 0.0 0.0 0.753 9.036
Polyunsaturated (g) 0.09 n/a 0.087 0.019 0.002 0.006 0.004 0.0 0.001 0.21 2.52