CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Stewed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
27.0g 		bread crumbs
6.75g 		egg
11.0g 		beef
5.42g 		bouillon
300.0g 		chili
1.95g 		flour
5.86g 		tomatoes
0.0g 		garlic garlic
0.65g 		cumin
0.13g 		kidney beans
120.0g 		biscuit
45.46g 		cornmeal
19.88g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.3 0.9 1.38 1.01 3.42 0.24 0.61 n/a 0.04 0.02 6.26 3.64 1.44 1.37 41.72 166.88
Total Fat (g) 17.01 0.03 0.36 1.09 0.93 0.66 0.33 0.06 n/a 0.0 0.03 0.72 7.0 0.36 0.39 28.96 115.84
Carbohydrates (g) 0.0 2.52 4.86 0.08 0.0 0.12 1.07 4.47 n/a 0.22 0.06 17.4 28.77 15.73 2.03 77.33 309.32
Ash (g) 1.03 0.09 0.19 0.09 0.05 n/a 0.17 0.03 n/a 0.01 0.01 1.97 1.82 0.11 0.31 5.88 23.52
Calories (kcal) 243.805 10.8 26.663 15.73 12.685 21.0 6.123 21.33 n/a 0.972 0.497 100.8 194.547 73.339 17.08 745.371 2981.484
Starch (g) n/a 0.0 4.03 n/a n/a n/a n/a n/a n/a n/a n/a 10.68 n/a 14.62 n/a 29.33 117.32
Sucrose (g) n/a 0.27 0.0 0.01 n/a n/a 0.01 n/a n/a n/a n/a 2.22 n/a 0.15 0.0 2.66 10.64
Glucose (dextrose) (g) n/a 0.53 0.12 0.02 n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.11 0.0 0.83 3.32
Fructose (g) n/a 0.35 0.17 0.01 n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.04 0.0 0.65 2.6
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2.11 2.13 8.52
Maltose (g) n/a 0.0 0.13 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.0 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 24.06 0.44 8.34 3.36 292.65 0.15 0.7 n/a 0.38 0.01 93.65 4.18 2.24 36.57 541.26 2165.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.42 0.08 0.0 0.0 0.14 0.02 n/a 0.01 0.0 2.22 5.3 0.33 2.11 11.77 47.08
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.5 0.3 0.0 0.0 0.0 0.7 0.2 n/a 0.0 0.0 6.4 1.0 0.8 0.0 9.7 38.8
Calcium (mg) 17.01 6.21 12.353 5.83 0.379 18.0 5.421 0.879 n/a 1.181 1.234 40.8 81.364 0.596 48.394 239.651 958.604
Iron (mg) 2.37 0.06 0.33 0.2 0.1 0.51 0.28 0.27 n/a 0.01 0.09 1.4 1.26 0.22 0.01 7.11 28.44
Magnesium (mg) 20.412 2.7 2.903 1.32 1.03 6.0 3.315 1.289 n/a 0.163 0.485 32.4 11.364 6.956 4.473 94.81 379.24
Phosphorus (mg) 193.91 7.83 11.138 21.01 9.595 39.0 5.909 6.329 n/a 0.998 0.661 108.0 265.912 20.869 38.634 729.793 2919.172
Potassium (mg) 334.523 39.42 13.23 14.74 16.588 162.0 37.362 6.27 n/a 2.617 2.369 284.4 74.092 30.21 61.001 1078.821 4315.284
Sodium (mg) 74.842 1.08 49.41 15.4 3.144 978.0 19.695 0.117 n/a 0.111 0.223 355.2 580.006 1.391 17.894 2096.513 8386.052
Zinc (mg) 5.08 0.05 0.1 0.12 0.2 0.0 0.05 0.04 n/a 0.01 0.01 0.55 0.27 0.14 0.17 6.79 27.16
Copper (mg) 0.079 0.011 0.018 0.011 0.004 0.0 0.008 0.008 n/a 0.002 0.001 0.168 0.068 0.016 0.004 0.398 1.592
Manganese (mg) 0.011 0.035 0.062 0.004 0.001 n/a 0.042 0.04 n/a 0.011 0.004 0.204 0.155 0.036 0.0 0.605 2.42
Selenium (mcg) 17.9 0.1 1.7 3.5 0.8 2.1 0.1 2.0 n/a 0.1 0.0 1.1 3.4 2.3 1.3 36.4 145.6
Vitamin A, IU (IU) 0.0 0.54 0.0 53.57 0.0 n/a 578.175 0.0 n/a 0.059 1.683 0.0 3.182 42.533 79.708 759.449 3037.796
Retinol (mcg) 0.0 0.0 0.0 15.29 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.909 0.0 23.587 39.786 159.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 0.0 0.0 28.919 0.0 n/a 0.0 0.085 0.0 0.909 2.186 23.587 71.086 284.344
Beta Carotene (mcg) 0.0 0.27 0.0 1.1 0.0 0.0 292.5 0.0 n/a 0.033 1.01 n/a 0.0 19.279 0.813 315.004 1260.016
Vitamin E (mg) 0.42 0.01 0.01 0.11 n/a 0.0 0.57 0.0 n/a 0.0 0.0 0.02 0.06 0.03 0.0 1.23 4.92
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.147 24.997 99.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.41 1.64
Lutein + zeaxanthin (mcg) 0.0 1.08 0.0 36.41 0.0 0.0 6.045 1.055 n/a 0.104 0.594 n/a 0.909 269.306 0.0 315.503 1262.012
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.05 0.06 n/a n/a 0.06 0.02 n/a n/a n/a 0.83 n/a 0.12 0.0 1.13 4.52
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.02 n/a 0.01 0.0 0.05 0.2
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.2 0.0 1.4 0.1 0.0 0.0 5.0 20.0
Thiamin (mg) 0.045 0.014 0.065 0.008 0.005 0.0 0.007 0.046 n/a 0.001 0.001 0.144 0.264 0.028 0.008 0.636 2.544
Riboflavin (mg) 0.17 0.008 0.027 0.053 0.009 0.06 0.015 0.029 n/a 0.001 0.0 0.06 0.2 0.01 0.077 0.719 2.876
Niacin (mg) 5.273 0.032 0.448 0.008 0.175 2.34 0.154 0.346 n/a 0.005 0.006 0.492 2.064 0.199 0.037 11.577 46.308
Pantothenic acid (mg) 0.624 0.032 0.037 0.158 0.017 n/a n/a 0.026 n/a 0.004 n/a 0.168 0.4 0.056 0.146 1.669 6.676
Vitamin B-6 (mg) 0.397 0.032 0.008 0.015 0.021 0.03 0.072 0.002 n/a 0.008 0.001 0.084 0.036 0.04 0.016 0.763 3.052
Folate (mcg) 6.804 5.13 7.223 5.17 0.325 6.0 1.95 10.724 n/a 0.02 0.013 43.2 56.819 5.963 2.033 151.373 605.492
Vitamin B-12 (mcg) 2.46 0.0 0.02 0.14 0.16 0.21 0.0 0.0 n/a 0.0 0.0 0.0 0.18 0.0 0.18 3.35 13.4
Choline (mg) 69.4 1.6 1.0 27.6 4.2 8.7 1.3 0.6 n/a 0.2 0.0 41.9 5.0 2.1 7.2 170.9 683.6
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 9.024 n/a 0.0 0.0 0.0 53.182 0.0 0.0 67.742 270.968
Tryptophan (g) 0.113 0.003 0.011 0.019 0.011 n/a n/a 0.008 n/a 0.0 n/a 0.072 0.045 0.008 0.016 0.307 1.228
Threonine (g) 0.816 0.005 0.029 0.062 0.044 n/a n/a 0.016 n/a 0.001 n/a 0.228 0.105 0.036 0.037 1.379 5.516
Isoleucine (g) 0.93 0.003 0.036 0.074 0.046 n/a n/a 0.021 n/a 0.001 n/a 0.3 0.132 0.05 0.077 1.67 6.68
Leucine (g) 1.644 0.008 0.065 0.12 0.08 n/a n/a 0.042 n/a 0.002 n/a 0.54 0.255 0.205 0.155 3.115 12.46
Lysine (g) 1.746 0.011 0.029 0.1 0.085 n/a n/a 0.013 n/a 0.002 n/a 0.444 0.095 0.022 0.118 2.665 10.66
Methionine (g) 0.544 0.0 0.016 0.042 0.026 n/a n/a 0.011 n/a 0.001 n/a 0.084 0.064 0.034 0.033 0.853 3.412
Cystine (g) 0.215 0.0 0.019 0.03 0.011 n/a n/a 0.013 n/a 0.0 n/a 0.06 0.073 0.032 0.049 0.502 2.008
Phenylalanine (g) 0.816 0.008 0.045 0.075 0.04 n/a n/a 0.03 n/a 0.001 n/a 0.372 0.177 0.074 0.069 1.707 6.828
Tyrosine (g) 0.646 0.003 0.027 0.055 0.034 n/a n/a 0.018 n/a 0.001 n/a 0.144 0.109 0.038 0.057 1.132 4.528
Valine (g) 1.032 0.005 0.041 0.095 0.049 n/a n/a 0.025 n/a 0.002 n/a 0.36 0.15 0.068 0.089 1.915 7.66
Arginine (g) 1.372 0.027 0.037 0.09 0.064 n/a n/a 0.025 n/a 0.004 n/a 0.348 0.145 0.048 0.041 2.201 8.804
Histidine (g) 0.692 0.003 0.02 0.034 0.035 n/a n/a 0.013 n/a 0.001 n/a 0.168 0.082 0.036 0.033 1.116 4.464
Alanine (g) 1.315 0.005 0.032 0.081 0.061 n/a n/a 0.019 n/a 0.001 n/a 0.288 0.118 0.113 0.045 2.08 8.32
Aspartic acid (g) 1.905 0.024 0.052 0.146 0.093 n/a n/a 0.026 n/a 0.003 n/a 0.792 0.164 0.093 0.126 3.424 13.696
Glutamic acid (g) 3.164 0.07 0.278 0.185 0.152 n/a n/a 0.204 n/a 0.005 n/a 1.008 1.168 0.294 0.317 6.846 27.384
Glycine (g) 1.417 0.008 0.033 0.047 0.055 n/a n/a 0.022 n/a 0.001 n/a 0.252 0.127 0.044 0.024 2.032 8.128
Proline (g) 1.066 0.003 0.092 0.056 0.045 n/a n/a 0.07 n/a 0.001 n/a 0.36 0.409 0.151 0.146 2.4 9.6
Serine (g) 0.839 0.005 0.045 0.107 0.039 n/a n/a 0.03 n/a 0.001 n/a 0.396 0.177 0.07 0.085 1.795 7.18
Cholesterol (mg) 77.11 0.0 0.0 46.53 3.578 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.909 0.0 2.033 130.161 520.644
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.066 4.264
Saturated Fat (g) 6.656 0.011 0.081 0.341 0.375 0.33 0.058 0.009 n/a 0.001 0.002 0.168 1.805 0.038 0.256 10.13 40.52
Phytosterols (mg) n/a 4.05 0.54 n/a n/a n/a 1.619 n/a n/a n/a 0.09 n/a n/a n/a n/a 6.299 25.196
Monounsaturated Fat (g) 7.439 0.003 0.069 0.419 0.402 0.27 0.07 0.005 n/a 0.0 0.019 0.456 3.9 0.07 0.114 13.235 52.94
Polyunsaturated (g) 0.488 0.005 0.139 0.15 0.034 0.03 0.145 0.024 n/a 0.002 0.004 0.312 0.914 0.145 0.016 2.408 9.632