Receta Chili Apres- Photography or Skiing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A bunch of celery stems only (10-12 stalks) diced

Shelbyâs chili seasoning packageâI use 5 tablespoons of his chili seasoningâthis is very mild chili; adjust to taste

1 1/2 tablespoons McCormickâs Grill mates Mesquite seasoning

Optional: a round loaf of sour dough breadâslice the top off and hollow the base

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 151.2g	tomatoes 31.67g	beans 115.0g	onion 10.36g	garlic 0.87g	oregano 0.5g	basil 0.28g	cumin 0.35g	soy sauce 5.33g	sugar 4.2g	kosher salt 9.0g	pepper 1.07g	olive oil 4.5g	cheddar cheese 4.67g	Total Per Serving	Total for Recipe
Protein (g)	26.26	0.25	27.12	0.08	0.06	0.06	0.01	0.06	0.33	0.0	0.0	0.12	0.0	1.16	55.51	333.06
Total Fat (g)	25.81	0.04	0.95	0.01	0.0	0.05	0.0	0.08	0.0	0.0	0.0	0.03	4.5	1.55	33.03	198.18
Carbohydrates (g)	0.0	1.27	69.01	0.78	0.29	0.32	0.01	0.15	0.41	4.2	0.0	0.69	0.0	0.06	77.19	463.14
Ash (g)	1.3	0.26	4.4	0.04	0.01	0.04	0.0	0.03	0.82	0.0	8.98	0.05	0.0	0.18	16.1	96.6
Calories (kcal)	344.728	5.383	382.95	3.315	1.296	1.53	0.065	1.313	2.827	16.254	0.0	2.72	39.78	18.807	820.968	4925.808
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.07	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.09	0.54
Glucose (dextrose) (g)	n/a	0.35	n/a	0.23	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.59	3.54
Fructose (g)	n/a	0.4	n/a	0.21	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.62	3.72
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.5	29.86	13.51	9.45	0.51	0.04	0.26	0.03	3.77	0.0	0.02	0.11	0.0	1.72	158.78	952.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.75	2.56	0.52	0.01	0.02	0.0	0.01	0.09	4.2	0.0	0.01	0.0	0.02	8.19	49.14
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	28.6	0.1	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	29.6	177.6
Calcium (mg)	10.584	9.817	164.45	2.072	1.575	7.88	0.5	3.259	1.013	0.042	2.16	4.661	0.045	33.647	241.704	1450.224
Iron (mg)	2.56	0.31	9.43	0.03	0.01	0.22	0.01	0.23	0.1	0.0	0.03	0.31	0.03	0.03	13.29	79.74
Magnesium (mg)	25.703	3.483	161.0	0.932	0.218	1.35	0.181	1.281	2.293	0.0	0.09	2.069	0.0	1.307	199.908	1199.448
Phosphorus (mg)	184.46	6.017	468.05	2.797	1.331	1.0	0.158	1.747	6.667	0.0	0.0	1.845	0.0	23.893	697.965	4187.79
Potassium (mg)	371.944	59.533	1616.9	12.328	3.489	8.345	0.834	6.258	11.573	0.084	0.72	13.429	0.045	4.573	2110.056	12660.336
Sodium (mg)	86.182	45.283	27.6	0.829	0.148	0.075	0.011	0.588	300.64	0.0	3488.22	0.469	0.09	28.98	3979.116	23874.696
Zinc (mg)	5.43	0.04	3.21	0.01	0.01	0.02	0.0	0.02	0.03	0.0	0.01	0.02	0.0	0.15	8.94	53.64
Copper (mg)	0.091	0.022	1.104	0.006	0.003	0.005	0.001	0.003	0.005	0.0	0.003	0.012	0.0	0.001	1.256	7.536
Manganese (mg)	0.03	0.025	1.173	0.008	0.015	0.023	0.003	0.012	0.022	0.0	0.009	0.06	0.0	0.0	1.382	8.292
Selenium (mcg)	18.3	0.0	3.7	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	23.0	138.0
Vitamin A, IU (IU)	0.0	37.05	0.0	0.104	0.078	34.515	14.911	4.445	0.0	0.0	0.0	3.189	0.0	46.76	141.052	846.312
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.04	12.04	72.24
Vitamin A, RAE (mcg_RAE)	0.0	1.9	0.0	0.0	0.0	1.725	0.746	0.224	0.0	0.0	0.0	0.16	0.0	12.367	17.122	102.732
Beta Carotene (mcg)	n/a	22.167	0.0	0.104	0.044	20.56	8.881	2.667	0.0	0.0	0.0	1.664	0.0	3.967	60.053	360.318
Vitamin E (mg)	n/a	0.22	0.25	0.0	0.0	0.09	0.0	0.01	0.0	0.0	0.0	0.01	0.65	0.01	1.25	7.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.56	0.56	3.36
Lycopene (mcg)	n/a	876.217	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.064	0.0	0.0	876.281	5257.686
Lutein + zeaxanthin (mcg)	n/a	27.233	0.0	0.622	0.139	4.31	15.971	1.568	0.0	0.0	0.0	2.187	0.0	0.0	52.029	312.174
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.06	0.36
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	n/a	0.1	0.0	n/a	n/a	n/a	n/a	0.05	0.04	0.0	0.2	1.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.12
Vitamin C (mg)	0.0	2.9	5.2	0.5	0.3	0.3	0.1	0.0	0.0	0.0	0.0	0.2	0.0	0.0	9.4	56.4
Thiamin (mg)	0.091	0.016	0.61	0.004	0.002	0.002	0.0	0.002	0.002	0.0	0.0	0.001	0.0	0.001	0.73	4.38
Riboflavin (mg)	0.348	0.019	0.253	0.002	0.001	0.002	0.0	0.001	0.009	0.001	0.0	0.003	0.0	0.018	0.656	3.936
Niacin (mg)	6.365	0.225	2.369	0.013	0.006	0.031	0.003	0.016	0.117	0.0	0.0	0.012	0.0	0.004	9.162	54.972
Pantothenic acid (mg)	0.544	0.038	0.897	0.01	0.005	n/a	0.001	n/a	0.016	0.0	0.0	n/a	0.0	0.019	1.531	9.186
Vitamin B-6 (mg)	0.363	0.035	0.46	0.013	0.011	0.006	0.0	0.002	0.008	0.0	0.0	0.004	0.0	0.003	0.905	5.43
Folate (mcg)	10.584	2.533	453.1	2.383	0.026	1.37	0.192	0.035	0.747	0.0	0.0	0.107	0.0	0.84	471.917	2831.502
Vitamin B-12 (mcg)	2.89	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	2.93	17.58
Choline (mg)	n/a	2.2	n/a	0.6	0.2	0.2	0.0	0.1	1.0	0.0	0.0	0.1	0.0	0.8	5.1	30.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.322	0.001	0.001	n/a	0.0	n/a	0.005	n/a	0.0	n/a	0.0	0.015	0.347	2.082
Threonine (g)	n/a	0.013	1.139	0.002	0.001	n/a	0.0	n/a	0.013	n/a	0.0	n/a	0.0	0.042	1.21	7.26
Isoleucine (g)	n/a	0.006	1.196	0.001	0.002	n/a	0.0	n/a	0.016	n/a	0.0	n/a	0.0	0.072	1.294	7.764
Leucine (g)	n/a	0.01	2.162	0.003	0.003	n/a	0.001	n/a	0.027	n/a	0.0	n/a	0.0	0.112	2.316	13.896
Lysine (g)	n/a	0.01	1.863	0.003	0.002	n/a	0.0	n/a	0.019	n/a	0.0	n/a	0.0	0.097	1.994	11.964
Methionine (g)	n/a	0.003	0.414	0.001	0.001	n/a	0.0	n/a	0.005	n/a	0.0	n/a	0.0	0.03	0.454	2.724
Cystine (g)	n/a	0.003	0.299	0.001	0.001	n/a	0.0	n/a	0.006	n/a	0.0	n/a	0.0	0.006	0.316	1.896
Phenylalanine (g)	n/a	0.01	1.472	0.002	0.002	n/a	0.0	n/a	0.018	n/a	0.0	n/a	0.0	0.061	1.564	9.384
Tyrosine (g)	n/a	0.006	0.759	0.001	0.001	n/a	0.0	n/a	0.012	n/a	0.0	n/a	0.0	0.056	0.836	5.016
Valine (g)	n/a	0.006	1.415	0.002	0.003	n/a	0.0	n/a	0.017	n/a	0.0	n/a	0.0	0.077	1.52	9.12
Arginine (g)	n/a	0.006	1.679	0.011	0.005	n/a	0.0	n/a	0.023	n/a	0.0	n/a	0.0	0.044	1.769	10.614
Histidine (g)	n/a	0.006	0.759	0.001	0.001	n/a	0.0	n/a	0.009	n/a	0.0	n/a	0.0	0.041	0.817	4.902
Alanine (g)	n/a	0.01	1.139	0.002	0.001	n/a	0.0	n/a	0.015	n/a	0.0	n/a	0.0	0.033	1.199	7.194
Aspartic acid (g)	n/a	0.051	3.278	0.007	0.004	n/a	0.001	n/a	0.036	n/a	0.0	n/a	0.0	0.075	3.451	20.706
Glutamic acid (g)	n/a	0.152	4.14	0.019	0.007	n/a	0.001	n/a	0.079	n/a	0.0	n/a	0.0	0.284	4.682	28.092
Glycine (g)	n/a	0.006	1.058	0.002	0.002	n/a	0.0	n/a	0.015	n/a	0.0	n/a	0.0	0.02	1.103	6.618
Proline (g)	n/a	0.006	1.15	0.002	0.001	n/a	0.0	n/a	0.025	n/a	0.0	n/a	0.0	0.131	1.315	7.89
Serine (g)	n/a	0.01	1.472	0.002	0.002	n/a	0.0	n/a	0.019	n/a	0.0	n/a	0.0	0.068	1.573	9.438
Cholesterol (mg)	104.326	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.9	109.226	655.356
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.296	0.006	0.138	n/a	0.001	0.013	0.0	0.005	0.001	0.0	0.0	0.01	0.621	0.984	12.077	72.462
Phytosterols (mg)	n/a	n/a	146.05	n/a	n/a	1.015	n/a	0.238	n/a	n/a	0.0	0.981	9.945	n/a	158.229	949.374
Monounsaturated Fat (g)	11.204	0.006	0.069	n/a	0.0	0.003	0.0	0.049	0.001	0.0	0.0	0.011	3.283	0.438	15.065	90.39
Polyunsaturated (g)	1.073	0.016	0.529	n/a	0.002	0.026	0.001	0.011	0.001	0.0	0.0	0.012	0.473	0.044	2.19	13.14