Receta Chili Bake!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Jalapeño – sliced with seeds
Dashes to taste of - paprika
Ground cumin
Salt
Ground black pepper
Garlic powder
Chili powder
Hot curry
Oregano
~
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		beef
129.6g 		kidney beans
132.57g 		garlic
1.86g 		onion
14.14g 		parsley
0.14g 		tomatoes
38.74g 		cumin
0.0g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		chili
0.0g 		curry
0.0g 		oregano
0.0g 		cheddar cheese
16.2g 		milk
43.57g 		eggs
18.86g 		bisquick
17.32g 		cornmeal
11.36g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.51 6.92 0.12 0.16 0.0 0.34 n/a n/a n/a n/a n/a n/a n/a 4.03 1.4 2.37 1.39 0.82 n/a 40.07 280.49
Total Fat (g) 22.12 0.8 0.01 0.01 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 5.37 1.42 1.87 2.67 0.2 n/a 34.55 241.85
Carbohydrates (g) 0.0 19.22 0.62 1.32 0.01 1.52 n/a n/a n/a n/a n/a n/a n/a 0.21 1.97 0.15 10.96 8.99 n/a 44.96 314.72
Ash (g) 1.11 2.17 0.03 0.05 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a 0.64 0.3 0.16 0.69 0.06 n/a 5.42 37.94
Calories (kcal) 295.481 111.36 2.778 5.657 0.049 6.973 n/a n/a n/a n/a n/a n/a n/a 65.286 26.143 26.966 74.111 41.908 n/a 656.712 4596.984
Starch (g) n/a 11.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.36 n/a 20.16 141.12
Sucrose (g) n/a 2.45 n/a 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.02 n/a 0.08 n/a 2.74 19.18
Glucose (dextrose) (g) n/a 0.0 n/a 0.28 n/a 0.48 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.06 n/a 0.87 6.09
Fructose (g) n/a 0.0 n/a 0.18 n/a 0.53 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 n/a 0.75 5.25
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 2.29 0.02 n/a 0.0 n/a 2.35 16.45
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 n/a 0.02 n/a 0.07 0.49
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 85.29 103.46 1.09 12.6 0.12 36.61 n/a n/a n/a n/a n/a n/a n/a 5.95 38.48 14.3 1.59 1.28 n/a 300.78 2105.46
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.45 0.02 0.6 0.0 1.02 n/a n/a n/a n/a n/a n/a n/a 0.08 2.29 0.15 2.02 0.19 n/a 8.82 61.74
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.14
Dietary Fiber (g) 0.0 7.0 0.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 0.5 n/a 8.6 60.2
Calcium (mg) 9.072 45.074 3.374 3.253 0.187 3.874 n/a n/a n/a n/a n/a n/a n/a 116.802 49.236 9.994 30.995 0.341 n/a 272.202 1905.414
Iron (mg) 2.19 1.55 0.03 0.03 0.01 0.1 n/a n/a n/a n/a n/a n/a n/a 0.11 0.01 0.35 0.48 0.12 n/a 4.99 34.93
Magnesium (mg) 22.032 35.794 0.466 1.414 0.068 4.261 n/a n/a n/a n/a n/a n/a n/a 4.536 4.357 2.263 4.329 3.975 n/a 83.495 584.465
Phosphorus (mg) 158.109 119.314 2.852 4.101 0.079 9.298 n/a n/a n/a n/a n/a n/a n/a 82.944 39.65 36.017 101.297 11.925 n/a 565.586 3959.102
Potassium (mg) 318.809 314.194 7.476 20.649 0.752 91.814 n/a n/a n/a n/a n/a n/a n/a 15.876 62.307 25.269 28.225 17.263 n/a 902.632 6318.424
Sodium (mg) 73.87 392.411 0.317 0.566 0.076 1.937 n/a n/a n/a n/a n/a n/a n/a 100.602 17.429 26.4 220.949 0.795 n/a 835.352 5847.464
Zinc (mg) 4.65 0.61 0.02 0.02 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.5 0.17 0.21 0.1 0.08 n/a 6.45 45.15
Copper (mg) 0.078 0.186 0.006 0.006 0.0 0.023 n/a n/a n/a n/a n/a n/a n/a 0.005 0.004 0.019 0.026 0.009 n/a 0.361 2.527
Manganese (mg) 0.026 0.225 0.031 0.018 0.0 0.043 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.008 0.059 0.02 n/a 0.432 3.024
Selenium (mcg) 15.7 1.2 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 1.6 6.0 1.3 1.3 n/a 29.7 207.9
Vitamin A, IU (IU) 0.0 0.0 0.168 0.283 11.433 322.704 n/a n/a n/a n/a n/a n/a n/a 162.324 44.443 91.834 1.212 24.304 n/a 658.705 4610.935
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 41.796 12.2 26.211 0.346 0.0 n/a 80.554 563.878
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.571 16.271 n/a n/a n/a n/a n/a n/a n/a 42.93 12.2 26.4 0.346 1.249 n/a 99.968 699.776
Beta Carotene (mcg) n/a n/a 0.093 0.141 6.859 173.943 n/a n/a n/a n/a n/a n/a n/a 13.77 2.179 1.886 0.0 11.016 n/a 209.887 1469.209
Vitamin E (mg) n/a 0.03 0.0 0.0 0.0 0.21 n/a n/a n/a n/a n/a n/a n/a 0.05 0.03 0.18 0.02 0.02 n/a 0.54 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.944 17.429 6.6 n/a n/a n/a 25.973 181.811
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 996.78 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 996.78 6977.46
Lutein + zeaxanthin (mcg) n/a n/a 0.298 0.566 7.547 47.65 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 62.417 0.346 153.889 n/a 272.714 1908.998
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.07
Tocopherol, gamma (mg) n/a 0.91 n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.09 n/a 0.07 n/a 1.13 7.91
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.21
Vitamin C (mg) 0.0 1.6 0.6 1.0 0.2 4.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 8.4 58.8
Thiamin (mg) 0.078 0.159 0.004 0.007 0.0 0.015 n/a n/a n/a n/a n/a n/a n/a 0.005 0.017 0.013 0.1 0.016 n/a 0.415 2.905
Riboflavin (mg) 0.298 0.066 0.002 0.004 0.0 0.008 n/a n/a n/a n/a n/a n/a n/a 0.062 0.078 0.091 0.076 0.006 n/a 0.691 4.837
Niacin (mg) 5.456 0.544 0.013 0.017 0.002 0.229 n/a n/a n/a n/a n/a n/a n/a 0.013 0.048 0.013 0.786 0.114 n/a 7.234 50.638
Pantothenic acid (mg) 0.467 0.186 0.011 0.017 0.001 0.035 n/a n/a n/a n/a n/a n/a n/a 0.066 0.157 0.272 0.152 0.032 n/a 1.395 9.765
Vitamin B-6 (mg) 0.311 0.093 0.023 0.017 0.0 0.031 n/a n/a n/a n/a n/a n/a n/a 0.011 0.017 0.026 0.014 0.023 n/a 0.567 3.969
Folate (mcg) 9.072 47.726 0.056 2.687 0.206 5.811 n/a n/a n/a n/a n/a n/a n/a 2.916 2.179 8.863 21.645 3.407 n/a 104.567 731.969
Vitamin B-12 (mcg) 2.48 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 0.19 0.24 0.07 0.0 n/a 3.11 21.77
Choline (mg) n/a 46.3 0.4 0.9 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a 2.7 6.2 47.4 1.9 1.2 n/a 109.6 767.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 20.259 0.0 n/a 20.259 141.813
Tryptophan (g) n/a 0.08 0.001 0.001 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.052 0.035 0.032 0.017 0.005 n/a 0.227 1.589
Threonine (g) n/a 0.252 0.003 0.003 0.0 0.012 n/a n/a n/a n/a n/a n/a n/a 0.144 0.061 0.106 0.04 0.02 n/a 0.641 4.487
Isoleucine (g) n/a 0.331 0.004 0.001 0.0 0.008 n/a n/a n/a n/a n/a n/a n/a 0.251 0.074 0.126 0.05 0.028 n/a 0.875 6.125
Leucine (g) n/a 0.597 0.006 0.004 0.0 0.012 n/a n/a n/a n/a n/a n/a n/a 0.387 0.118 0.206 0.097 0.117 n/a 1.543 10.801
Lysine (g) n/a 0.491 0.005 0.006 0.0 0.012 n/a n/a n/a n/a n/a n/a n/a 0.335 0.061 0.172 0.036 0.012 n/a 1.13 7.91
Methionine (g) n/a 0.093 0.001 0.0 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.105 0.035 0.072 0.024 0.019 n/a 0.354 2.478
Cystine (g) n/a 0.066 0.001 0.0 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.021 0.009 0.051 0.028 0.018 n/a 0.198 1.386
Phenylalanine (g) n/a 0.411 0.003 0.004 0.0 0.027 n/a n/a n/a n/a n/a n/a n/a 0.212 0.065 0.128 0.068 0.042 n/a 0.961 6.727
Tyrosine (g) n/a 0.159 0.001 0.001 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.194 0.065 0.094 0.042 0.022 n/a 0.583 4.081
Valine (g) n/a 0.398 0.005 0.003 0.0 0.008 n/a n/a n/a n/a n/a n/a n/a 0.269 0.083 0.162 0.057 0.039 n/a 1.024 7.168
Arginine (g) n/a 0.384 0.012 0.014 0.0 0.008 n/a n/a n/a n/a n/a n/a n/a 0.152 0.035 0.155 0.055 0.027 n/a 0.843 5.901
Histidine (g) n/a 0.186 0.002 0.001 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.141 0.035 0.058 0.031 0.02 n/a 0.479 3.353
Alanine (g) n/a 0.318 0.002 0.003 0.0 0.012 n/a n/a n/a n/a n/a n/a n/a 0.113 0.044 0.14 0.045 0.065 n/a 0.742 5.194
Aspartic acid (g) n/a 0.875 0.009 0.013 0.0 0.054 n/a n/a n/a n/a n/a n/a n/a 0.259 0.105 0.251 0.062 0.053 n/a 1.682 11.774
Glutamic acid (g) n/a 1.114 0.015 0.037 0.0 0.167 n/a n/a n/a n/a n/a n/a n/a 0.987 0.283 0.317 0.445 0.168 n/a 3.532 24.724
Glycine (g) n/a 0.278 0.004 0.004 0.0 0.008 n/a n/a n/a n/a n/a n/a n/a 0.07 0.035 0.081 0.048 0.025 n/a 0.553 3.871
Proline (g) n/a 0.398 0.002 0.001 0.0 0.008 n/a n/a n/a n/a n/a n/a n/a 0.455 0.148 0.096 0.156 0.086 n/a 1.351 9.457
Serine (g) n/a 0.437 0.004 0.003 0.0 0.012 n/a n/a n/a n/a n/a n/a n/a 0.237 0.048 0.183 0.068 0.04 n/a 1.03 7.21
Cholesterol (mg) 89.422 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 17.01 4.357 79.766 0.346 0.0 n/a 190.901 1336.307
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 8.826 0.186 0.002 0.006 0.0 0.012 n/a n/a n/a n/a n/a n/a n/a 3.417 0.815 0.585 0.687 0.022 n/a 14.555 101.885
Phytosterols (mg) n/a n/a n/a 2.121 0.007 2.712 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.84 33.88
Monounsaturated Fat (g) 9.603 0.504 0.0 0.001 0.0 0.012 n/a n/a n/a n/a n/a n/a n/a 1.521 0.353 0.718 1.486 0.04 n/a 14.239 99.673
Polyunsaturated (g) 0.92 0.345 0.005 0.003 0.0 0.031 n/a n/a n/a n/a n/a n/a n/a 0.152 0.087 0.256 0.348 0.083 n/a 2.23 15.61