Receta Chili Baked Ocean Perch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Margaret Garland
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ocean-perch
226.8g 		chili sauce
84.6g 		wine
29.4g 		onion
9.0g 		cheese --
97.46g 		Total Per Serving Total for Recipe
Protein (g) 42.23 1.09 0.02 0.1 21.64 65.08 130.16
Total Fat (g) 3.7 0.64 0.0 0.01 30.4 34.74 69.48
Carbohydrates (g) 0.0 0.68 0.77 0.84 1.56 3.84 7.68
Ash (g) 2.72 1.68 0.08 0.03 2.15 6.66 13.32
Calories (kcal) 213.187 10.152 24.99 3.6 365.456 617.386 1234.772
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a 0.18 0.36
Fructose (g) n/a n/a n/a 0.12 n/a 0.12 0.24
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 3.1 6.2
Water (g) 178.49 80.51 25.43 8.02 41.71 334.16 668.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.18 0.38 0.44 1.11 2.22
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.0 0.7 1.4
Calcium (mg) 242.671 10.152 2.352 2.07 600.323 857.567 1715.134
Iron (mg) 2.09 0.98 0.14 0.02 0.38 3.6 7.2
Magnesium (mg) 68.039 10.152 3.528 0.9 21.44 104.059 208.118
Phosphorus (mg) 489.877 19.458 6.762 2.61 726.04 1244.747 2489.494
Potassium (mg) 619.15 108.288 37.338 13.14 157.877 935.793 1871.586
Sodium (mg) 170.096 535.518 1.176 0.36 6.822 713.972 1427.944
Zinc (mg) 1.09 0.14 0.04 0.02 2.91 4.19 8.38
Copper (mg) 0.068 0.068 0.003 0.004 0.029 0.171 0.342
Manganese (mg) 0.045 0.093 0.038 0.012 n/a 0.188 0.376
Selenium (mcg) 98.2 0.4 0.1 0.0 12.4 111.1 222.2
Vitamin A, IU (IU) 90.718 1387.44 0.588 0.18 934.593 2413.519 4827.038
Retinol (mcg) 27.215 0.0 0.0 0.0 240.714 267.929 535.858
Vitamin A, RAE (mcg_RAE) 27.215 69.372 0.0 0.0 247.536 344.123 688.246
Beta Carotene (mcg) 0.0 777.474 0.294 0.09 78.939 856.797 1713.594
Vitamin E (mg) 2.83 0.01 0.0 0.0 0.26 3.11 6.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.46 1.764 0.36 0.0 10.584 21.168
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 3.8 0.0 0.7 0.0 6.3 12.6
Thiamin (mg) 0.249 0.025 0.003 0.005 0.029 0.312 0.624
Riboflavin (mg) 0.249 0.068 0.009 0.003 0.341 0.67 1.34
Niacin (mg) 4.536 0.152 0.065 0.011 0.068 4.832 9.664
Pantothenic acid (mg) 0.816 0.093 0.009 0.011 n/a 0.929 1.858
Vitamin B-6 (mg) 0.522 0.127 0.018 0.011 0.068 0.745 1.49
Folate (mcg) 20.412 0.846 0.294 1.71 7.796 31.058 62.116
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.68 2.95 5.9
Choline (mg) 147.4 0.0 1.7 0.5 35.3 184.9 369.8
Folic acid (mcg) 0.0 0.846 0.0 0.0 0.0 0.846 1.692
Tryptophan (g) 0.476 0.017 n/a 0.001 n/a 0.494 0.988
Threonine (g) 1.86 0.042 n/a 0.002 n/a 1.904 3.808
Isoleucine (g) 1.95 0.034 n/a 0.001 n/a 1.985 3.97
Leucine (g) 3.425 0.059 n/a 0.003 n/a 3.487 6.974
Lysine (g) 3.878 0.051 n/a 0.004 n/a 3.933 7.866
Methionine (g) 1.247 0.017 n/a 0.0 n/a 1.264 2.528
Cystine (g) 0.454 0.025 n/a 0.0 n/a 0.479 0.958
Phenylalanine (g) 1.656 0.034 n/a 0.003 n/a 1.692 3.384
Tyrosine (g) 1.429 0.025 n/a 0.001 n/a 1.455 2.91
Valine (g) 2.177 0.051 n/a 0.002 n/a 2.23 4.46
Arginine (g) 2.54 0.051 n/a 0.009 n/a 2.6 5.2
Histidine (g) 1.247 0.025 n/a 0.001 n/a 1.274 2.548
Alanine (g) 2.563 0.042 n/a 0.002 n/a 2.607 5.214
Aspartic acid (g) 4.332 0.161 n/a 0.008 n/a 4.501 9.002
Glutamic acid (g) 6.305 0.144 n/a 0.023 n/a 6.472 12.944
Glycine (g) 2.018 0.042 n/a 0.003 n/a 2.063 4.126
Proline (g) 1.497 0.051 n/a 0.001 n/a 1.549 3.098
Serine (g) 1.724 0.042 n/a 0.002 n/a 1.768 3.536
Cholesterol (mg) 95.254 0.0 0.0 0.0 91.608 186.862 373.724
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.093 0.0 0.004 19.15 19.791 39.582
Phytosterols (mg) n/a n/a n/a 1.35 n/a 1.35 2.7
Monounsaturated Fat (g) 1.429 0.051 0.0 0.001 8.703 10.183 20.366
Polyunsaturated (g) 0.975 0.338 0.0 0.002 0.965 2.28 4.56