Receta Chili Baked Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Unsulfured, (light) molasses
6 x Baby back pork rib racks, (about 9 pounds total weight)
4 tsp Liquid smoke flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
18.0g 		onion
144.0g 		water
355.5g 		ketchup
240.0g 		sugar
146.67g 		cider vinegar
159.33g 		worcestershire sauce
34.0g 		coffee
29.63g 		mustard
10.0g 		chili
5.2g 		cumin
2.1g 		cinnamon
0.65g 		cayenne pepper
0.45g 		cider vinegar
119.5g 		chili
45.0g 		cumin
18.0g 		onion
10.35g 		cayenne pepper
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 0.0 4.18 0.18 0.0 0.0 0.04 0.44 0.64 0.37 0.03 0.05 0.0 5.52 3.21 1.05 0.05 17.32 17.32
Total Fat (g) 18.0 0.14 0.0 0.74 0.0 0.0 0.0 0.01 0.4 0.87 0.47 0.01 0.08 0.0 7.54 4.01 0.11 0.08 32.46 32.46
Carbohydrates (g) 0.0 13.45 0.0 60.36 143.87 1.48 6.62 0.0 0.53 2.84 0.93 0.52 0.25 1.11 24.6 7.96 8.35 0.25 273.14 273.14
Ash (g) 0.0 0.5 0.36 8.78 0.66 0.27 0.68 0.1 0.36 0.44 0.16 0.02 0.03 0.2 3.84 1.37 0.33 0.03 18.14 18.14
Calories (kcal) 159.12 57.6 0.0 232.8 557.346 33.459 26.52 0.296 6.7 16.328 7.875 1.606 1.431 25.095 141.3 67.5 35.915 1.431 1372.322 1372.322
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a 1.43 n/a 0.0 138.69 0.0 n/a 0.0 0.02 0.04 n/a 0.0 n/a 0.0 0.34 n/a n/a n/a 140.52 140.52
Glucose (dextrose) (g) n/a 2.84 n/a 28.2 1.98 0.16 n/a 0.0 0.05 0.11 n/a 0.01 n/a 0.12 0.96 n/a n/a n/a 34.42 34.42
Fructose (g) n/a 1.86 n/a 22.3 1.63 0.48 n/a 0.0 0.02 0.22 n/a 0.01 n/a 0.36 1.93 n/a n/a n/a 28.8 28.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 4.15 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 128.32 355.14 165.96 1.97 149.47 26.7 29.45 8.27 0.41 0.17 0.07 0.04 112.1 3.51 1.45 0.52 0.04 983.57 983.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.852 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.852 11.852
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 0.0 54.65 142.3 0.64 3.41 0.0 0.09 0.37 0.05 0.01 0.05 0.48 3.24 0.41 3.67 0.05 215.51 215.51
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.0 0.7 0.0 0.0 0.0 0.0 0.3 1.8 0.2 0.3 0.1 0.0 15.4 1.9 0.6 0.1 24.0 24.0
Calcium (mg) 0.18 33.12 10.665 43.2 121.736 11.153 36.38 0.593 5.8 14.456 19.551 6.513 0.666 8.365 125.1 167.58 37.571 0.666 643.294 643.294
Iron (mg) 0.1 0.3 0.0 1.22 1.04 0.32 1.8 0.0 0.15 0.74 1.39 0.05 0.04 0.24 6.41 11.94 0.26 0.04 26.06 26.06
Magnesium (mg) 0.0 14.4 3.555 45.6 13.2 7.967 4.42 0.889 4.9 8.84 7.686 0.39 0.684 5.975 76.5 65.88 12.627 0.684 274.197 274.197
Phosphorus (mg) 0.0 41.76 0.0 79.2 5.867 12.746 20.4 0.889 10.6 15.756 10.479 0.416 1.319 9.56 136.35 89.82 35.19 1.319 471.67 471.67
Potassium (mg) 0.18 210.24 0.0 916.8 195.071 116.311 272.0 14.519 13.8 99.632 37.548 2.802 9.063 87.235 862.2 321.84 97.601 9.063 3265.904 3265.904
Sodium (mg) 0.36 5.76 14.22 2673.6 41.068 7.967 333.2 0.593 113.5 52.52 3.528 0.065 0.135 5.975 454.5 30.24 5.589 0.135 3742.954 3742.954
Zinc (mg) 0.0 0.24 0.04 0.62 0.04 0.06 0.06 0.01 0.06 0.14 0.1 0.01 0.01 0.05 1.22 0.86 0.24 0.01 3.79 3.79
Copper (mg) 0.0 0.058 0.036 0.432 0.073 0.016 0.068 0.0 0.009 0.022 0.018 0.002 0.002 0.012 0.194 0.157 0.019 0.002 1.118 1.118
Manganese (mg) 0.0 0.187 0.0 0.312 0.088 0.398 n/a 0.006 0.042 0.113 0.07 0.114 0.009 0.299 0.977 0.599 0.038 0.009 3.261 3.261
Selenium (mcg) 0.0 0.7 0.0 0.7 1.8 0.2 0.2 0.0 3.3 0.3 0.1 0.0 0.0 0.1 2.7 0.9 0.2 0.0 11.3 11.3
Vitamin A, IU (IU) 0.0 2.88 0.0 2239.2 0.0 0.0 26.86 0.0 7.1 1541.8 26.67 1.918 187.245 0.0 13342.5 228.6 0.0 187.245 17792.018 17792.018
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 112.8 0.0 0.0 1.7 0.0 0.4 77.116 1.344 0.098 9.365 0.0 667.35 11.52 0.0 9.365 891.057 891.057
Beta Carotene (mcg) 0.0 1.44 0.0 1344.0 0.0 0.0 14.62 0.0 2.9 780.0 16.002 0.728 98.28 0.0 6750.0 137.16 0.0 98.28 9243.41 9243.41
Vitamin E (mg) 2.58 0.03 0.0 3.5 0.0 0.0 0.03 0.0 0.04 1.51 0.07 0.02 0.13 0.0 13.07 0.6 0.03 0.13 21.75 21.75
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 40101.6 0.0 0.0 0.0 0.0 0.0 1.092 0.0 0.098 0.0 0.0 9.45 0.0 0.0 0.0 40112.24 40112.24
Lutein + zeaxanthin (mcg) 0.0 5.76 0.0 0.0 0.0 0.0 16.32 0.0 1.8 16.12 9.408 1.443 59.207 0.0 139.5 80.64 0.0 59.207 389.404 389.404
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.19 n/a 0.0 n/a 0.23 0.23
Tocopherol, gamma (mg) 0.15 0.0 n/a 0.31 n/a n/a n/a 0.0 0.21 0.16 n/a 0.07 n/a n/a 1.4 n/a 0.01 n/a 2.31 2.31
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.02 n/a 0.0 n/a n/a 0.13 n/a 0.0 n/a 0.16 0.16
Vitamin C (mg) 0.0 10.7 0.0 36.2 0.0 0.0 4.4 0.0 0.2 3.3 0.2 0.0 0.3 0.0 28.8 1.4 1.5 0.3 87.4 87.4
Thiamin (mg) 0.0 0.072 0.0 0.024 0.0 0.0 0.024 0.003 0.034 0.018 0.013 0.0 0.001 0.0 0.158 0.113 0.043 0.001 0.506 0.506
Riboflavin (mg) 0.0 0.043 0.0 0.312 0.0 0.0 0.044 0.024 0.003 0.041 0.007 0.0 0.004 0.0 0.356 0.059 0.006 0.004 0.904 0.904
Niacin (mg) 0.0 0.173 0.0 3.432 0.161 0.0 0.238 0.056 0.052 0.41 0.096 0.009 0.039 0.0 3.551 0.824 0.067 0.039 9.148 9.148
Pantothenic acid (mg) 0.0 0.173 0.0 0.12 0.191 0.0 n/a 0.074 0.03 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.59 0.59
Vitamin B-6 (mg) 0.0 0.173 0.0 0.36 0.059 0.0 0.0 0.0 0.006 0.191 0.009 0.001 0.011 0.0 1.652 0.079 0.126 0.011 2.678 2.678
Folate (mcg) 0.0 27.36 0.0 24.0 1.467 0.0 2.72 0.593 0.7 5.2 0.21 0.039 0.477 0.0 45.0 1.8 17.181 0.477 127.223 127.223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 8.8 0.0 30.0 3.4 0.0 0.9 0.8 2.2 3.5 0.5 0.1 0.2 0.0 29.9 4.4 4.0 0.2 89.1 89.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a 0.048 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.012 n/a 0.076 0.076
Threonine (g) 0.0 0.029 n/a 0.144 n/a 0.0 n/a 0.0 0.017 n/a n/a 0.001 n/a 0.0 n/a n/a 0.021 n/a 0.211 0.211
Isoleucine (g) 0.0 0.014 n/a 0.12 n/a 0.0 n/a 0.0 0.015 n/a n/a 0.001 n/a 0.0 n/a n/a 0.03 n/a 0.18 0.18
Leucine (g) 0.0 0.043 n/a 0.192 n/a 0.0 n/a 0.003 0.03 n/a n/a 0.002 n/a 0.0 n/a n/a 0.034 n/a 0.304 0.304
Lysine (g) 0.0 0.058 n/a 0.192 n/a 0.0 n/a 0.0 0.027 n/a n/a 0.002 n/a 0.0 n/a n/a 0.049 n/a 0.327 0.327
Methionine (g) 0.0 0.0 n/a 0.048 n/a 0.0 n/a 0.0 0.008 n/a n/a 0.001 n/a 0.0 n/a n/a 0.009 n/a 0.066 0.066
Cystine (g) 0.0 0.0 n/a 0.048 n/a 0.0 n/a 0.0 0.008 n/a n/a 0.0 n/a 0.0 n/a n/a 0.019 n/a 0.075 0.075
Phenylalanine (g) 0.0 0.043 n/a 0.144 n/a 0.0 n/a 0.0 0.017 n/a n/a 0.001 n/a 0.0 n/a n/a 0.026 n/a 0.231 0.231
Tyrosine (g) 0.0 0.014 n/a 0.096 n/a 0.0 n/a 0.0 0.014 n/a n/a 0.001 n/a 0.0 n/a n/a 0.024 n/a 0.149 0.149
Valine (g) 0.0 0.029 n/a 0.144 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.001 n/a 0.0 n/a n/a 0.025 n/a 0.219 0.219
Arginine (g) 0.0 0.144 n/a 0.12 n/a 0.0 n/a 0.0 0.026 n/a n/a 0.001 n/a 0.0 n/a n/a 0.139 n/a 0.43 0.43
Histidine (g) 0.0 0.014 n/a 0.096 n/a 0.0 n/a 0.0 0.012 n/a n/a 0.001 n/a 0.0 n/a n/a 0.014 n/a 0.138 0.138
Alanine (g) 0.0 0.029 n/a 0.216 n/a 0.0 n/a 0.0 0.017 n/a n/a 0.001 n/a 0.0 n/a n/a 0.023 n/a 0.286 0.286
Aspartic acid (g) 0.0 0.13 n/a 0.84 n/a 0.0 n/a 0.003 0.04 n/a n/a 0.003 n/a 0.0 n/a n/a 0.053 n/a 1.068 1.068
Glutamic acid (g) 0.0 0.374 n/a 2.64 n/a 0.0 n/a 0.006 0.075 n/a n/a 0.002 n/a 0.0 n/a n/a 0.195 n/a 3.292 3.292
Glycine (g) 0.0 0.043 n/a 0.12 n/a 0.0 n/a 0.0 0.024 n/a n/a 0.001 n/a 0.0 n/a n/a 0.034 n/a 0.223 0.223
Proline (g) 0.0 0.014 n/a 0.144 n/a 0.0 n/a 0.0 0.037 n/a n/a 0.003 n/a 0.0 n/a n/a 0.042 n/a 0.241 0.241
Serine (g) 0.0 0.029 n/a 0.168 n/a 0.0 n/a 0.0 0.021 n/a n/a 0.001 n/a 0.0 n/a n/a 0.026 n/a 0.245 0.245
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 2.486 0.058 0.0 0.096 0.0 0.0 0.0 0.0 0.025 0.153 0.032 0.002 0.015 0.0 1.328 0.277 0.019 0.015 4.505 4.505
Phytosterols (mg) 39.78 21.6 n/a 16.8 n/a 0.0 n/a n/a n/a 4.316 1.428 0.169 0.374 0.0 37.35 12.24 9.005 0.374 143.435 143.435
Monounsaturated Fat (g) 13.133 0.014 0.0 0.12 0.0 0.0 0.0 0.006 0.263 0.186 0.295 0.002 0.012 0.0 1.607 2.527 0.017 0.012 18.193 18.193
Polyunsaturated (g) 1.894 0.029 0.0 0.312 0.0 0.0 0.0 0.0 0.095 0.388 0.069 0.0 0.038 0.0 3.357 0.59 0.046 0.038 6.855 6.855