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Receta Chili Barbecued Beef - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cumin
0.7g 		chili
0.87g 		cinnamon
0.06g 		olive oil
4.5g 		lime juice
10.08g 		balsamic vinegar
10.63g 		molasses
6.67g 		oregano
1.0g 		garlic
1.23g 		flank steaks
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.11 0.0 0.0 0.04 0.05 0.0 0.11 0.08 24.06 24.58 147.48
Total Fat (g) 0.16 0.15 0.0 4.5 0.01 0.0 0.01 0.1 0.01 8.13 13.05 78.3
Carbohydrates (g) 0.31 0.47 0.04 0.0 0.85 1.81 4.98 0.64 0.41 0.0 9.52 57.12
Ash (g) 0.05 0.07 0.0 0.0 0.03 0.04 0.22 0.07 0.02 1.13 1.64 9.84
Calories (kcal) 2.625 2.721 0.136 39.78 2.521 9.35 19.333 3.06 1.836 175.767 257.13 1542.78
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a 0.05 0.0 1.96 0.01 n/a n/a 2.02 12.12
Glucose (dextrose) (g) n/a 0.02 0.0 n/a 0.06 0.8 0.79 0.02 n/a n/a 1.7 10.2
Fructose (g) n/a 0.04 0.0 n/a 0.06 0.78 0.85 0.01 n/a n/a 1.75 10.5
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.07 0.01 0.0 9.15 8.12 1.46 0.07 0.72 80.21 99.87 599.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 0.0 0.0 0.17 1.59 3.7 0.04 0.01 0.0 5.59 33.54
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.9 5.4
Calcium (mg) 6.517 2.409 0.551 0.045 1.412 2.869 13.667 15.76 2.231 28.35 73.81 442.86
Iron (mg) 0.46 0.12 0.0 0.03 0.01 0.08 0.31 0.44 0.02 1.76 3.24 19.44
Magnesium (mg) 2.562 1.473 0.033 0.0 0.807 1.275 16.133 2.7 0.308 24.948 50.239 301.434
Phosphorus (mg) 3.493 2.626 0.035 0.0 1.412 2.019 2.067 2.0 1.886 221.127 236.664 1419.984
Potassium (mg) 12.516 16.605 0.237 0.045 11.798 11.9 97.6 16.69 4.942 371.947 544.28 3265.68
Sodium (mg) 1.176 8.753 0.006 0.09 0.202 2.444 2.467 0.15 0.21 61.235 76.732 460.392
Zinc (mg) 0.03 0.02 0.0 0.0 0.01 0.01 0.02 0.04 0.01 4.2 4.35 26.1
Copper (mg) 0.006 0.004 0.0 0.0 0.003 0.003 0.033 0.009 0.004 0.079 0.141 0.846
Manganese (mg) 0.023 0.019 0.01 0.0 0.002 0.014 0.102 0.047 0.021 0.011 0.248 1.488
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 1.2 0.1 0.2 27.1 28.6 171.6
Vitamin A, IU (IU) 8.89 256.967 0.162 0.0 5.042 0.0 0.0 69.03 0.111 0.0 340.202 2041.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.448 12.853 0.008 0.0 0.202 0.0 0.0 3.45 0.0 0.0 16.961 101.766
Beta Carotene (mcg) 5.334 130.0 0.062 0.0 3.025 n/a 0.0 41.12 0.062 0.0 179.602 1077.612
Vitamin E (mg) 0.02 0.25 0.0 0.65 0.02 n/a 0.0 0.19 0.0 0.35 1.49 8.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.182 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 3.136 2.687 0.122 0.0 0.0 n/a 0.0 8.62 0.197 0.0 14.762 88.572
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.11 n/a 0.0 0.12 0.72
Tocopherol, gamma (mg) n/a 0.03 0.01 0.04 0.0 n/a n/a 0.2 n/a 0.0 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.0 0.04 0.24
Vitamin C (mg) 0.1 0.6 0.0 0.0 3.0 0.0 0.0 0.5 0.4 0.0 4.5 27.0
Thiamin (mg) 0.004 0.003 0.0 0.0 0.003 n/a 0.003 0.003 0.002 0.079 0.098 0.588
Riboflavin (mg) 0.002 0.007 0.0 0.0 0.002 n/a 0.0 0.003 0.001 0.113 0.129 0.774
Niacin (mg) 0.032 0.068 0.001 0.0 0.014 n/a 0.062 0.062 0.009 7.099 7.347 44.082
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.012 n/a 0.053 n/a 0.007 0.692 0.765 4.59
Vitamin B-6 (mg) 0.003 0.032 0.0 0.0 0.004 n/a 0.045 0.012 0.015 0.658 0.769 4.614
Folate (mcg) 0.07 0.867 0.003 0.0 1.008 n/a 0.0 2.74 0.037 12.474 17.199 103.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.24 1.24 7.44
Choline (mg) 0.2 0.6 0.0 0.0 0.5 n/a 0.9 0.3 0.3 100.5 103.2 619.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.159 0.16 0.96
Threonine (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 0.964 0.966 5.796
Isoleucine (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 1.1 1.103 6.618
Leucine (g) n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.004 1.916 1.922 11.532
Lysine (g) n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.003 2.03 2.035 12.21
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.624 0.625 3.75
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.306 0.307 1.842
Phenylalanine (g) n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.002 0.953 0.956 5.736
Tyrosine (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.771 0.772 4.632
Valine (g) n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.004 1.191 1.195 7.17
Arginine (g) n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.008 1.554 1.563 9.378
Histidine (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.771 0.773 4.638
Alanine (g) n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.002 1.463 1.467 8.802
Aspartic acid (g) n/a n/a 0.0 0.0 0.011 n/a n/a n/a 0.006 2.189 2.206 13.236
Glutamic acid (g) n/a n/a 0.0 0.0 0.007 n/a n/a n/a 0.01 3.617 3.635 21.81
Glycine (g) n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.002 1.463 1.466 8.796
Proline (g) n/a n/a 0.0 0.0 0.003 n/a n/a n/a 0.001 1.145 1.15 6.9
Serine (g) n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.002 0.953 0.959 5.754
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 39.689 39.689 238.134
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.026 0.0 0.621 0.001 0.0 0.001 0.027 0.001 3.379 4.067 24.402
Phytosterols (mg) 0.476 0.719 0.014 9.945 n/a n/a n/a 2.03 n/a n/a 13.185 79.11
Monounsaturated Fat (g) 0.098 0.031 0.0 3.283 0.001 n/a 0.002 0.007 0.0 3.311 6.734 40.404
Polyunsaturated (g) 0.023 0.065 0.0 0.473 0.002 n/a 0.003 0.052 0.003 0.318 0.939 5.634