Receta Chili Base - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fresh pasilla chile peppers
2 x Fresh Anaheim chile peppers
4 x Fresh jalapeno chile peppers (or possibly more if you like) seeded and finely chopped
1 tsp Grnd cinnamon Salt, as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell peppers
24.4g 		oil
3.4g 		onions
24.75g 		garlic
2.77g 		tomatoes
70.53g 		ancho chile pepper
4.25g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.27 0.18 0.62 0.5 0.09 1.91 15.28
Total Fat (g) 0.07 3.4 0.02 0.01 0.14 0.35 0.12 4.12 32.96
Carbohydrates (g) 1.47 0.0 2.31 0.92 2.76 2.18 0.23 9.88 79.04
Ash (g) 0.11 0.0 0.09 0.04 0.35 0.25 0.04 0.89 7.12
Calories (kcal) 7.562 30.056 9.9 4.132 12.695 11.943 1.969 78.256 626.048
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.25 n/a 0.0 n/a n/a 0.25 2.0
Glucose (dextrose) (g) 0.47 n/a 0.49 n/a 0.88 n/a n/a 1.84 14.72
Fructose (g) 0.55 n/a 0.32 n/a 0.97 n/a n/a 1.84 14.72
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.49 0.0 22.05 1.62 66.65 0.96 0.04 113.82 910.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.02 0.0 1.05 0.03 1.85 n/a 0.01 3.97 31.76
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.4 0.1 0.8 0.9 0.1 2.8 22.4
Calcium (mg) 1.708 0.0 5.693 5.019 7.053 2.593 4.888 26.952 215.616
Iron (mg) 0.1 0.0 0.05 0.05 0.19 0.46 0.35 1.21 9.68
Magnesium (mg) 2.927 0.0 2.475 0.693 7.758 4.803 1.922 20.577 164.616
Phosphorus (mg) 6.343 0.0 7.178 4.243 16.926 8.543 2.62 45.851 366.808
Potassium (mg) 51.473 0.0 36.135 11.12 167.144 102.468 9.387 377.727 3021.816
Sodium (mg) 0.976 0.0 0.99 0.471 3.526 1.828 0.882 8.673 69.384
Zinc (mg) 0.06 0.0 0.04 0.03 0.12 0.06 0.03 0.34 2.72
Copper (mg) 0.005 0.0 0.01 0.008 0.042 0.022 0.005 0.092 0.736
Manganese (mg) 0.027 n/a 0.032 0.046 0.078 0.054 0.017 0.255 2.04
Selenium (mcg) 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.7 5.6
Vitamin A, IU (IU) 763.807 0.0 0.495 0.25 587.473 868.615 6.668 2227.308 17818.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 0.0 0.0 0.0 29.621 43.435 0.336 111.692 893.536
Beta Carotene (mcg) 396.175 0.0 0.248 0.139 316.657 n/a 4.001 717.219 5737.752
Vitamin E (mg) 0.39 0.31 0.0 0.0 0.38 n/a 0.02 1.1 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1814.608 n/a 0.0 1814.608 14516.864
Lutein + zeaxanthin (mcg) 12.441 0.0 0.99 0.444 86.746 n/a 2.352 102.973 823.784
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.08 n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.2 0.0 1.8 0.9 9.0 0.1 0.0 42.9 343.2
Thiamin (mg) 0.012 0.0 0.012 0.006 0.028 0.008 0.003 0.069 0.552
Riboflavin (mg) 0.022 0.0 0.007 0.003 0.014 0.096 0.002 0.144 1.152
Niacin (mg) 0.239 0.0 0.03 0.019 0.416 0.272 0.024 1.0 8.0
Pantothenic acid (mg) 0.078 0.0 0.03 0.017 0.063 0.085 n/a 0.272 2.176
Vitamin B-6 (mg) 0.071 0.0 0.03 0.034 0.056 0.15 0.002 0.344 2.752
Folate (mcg) 11.222 0.0 4.703 0.083 10.579 2.933 0.053 29.571 236.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 n/a 1.5 0.6 4.7 n/a 0.1 8.4 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.002 0.007 0.007 n/a 0.021 0.168
Threonine (g) 0.01 0.0 0.005 0.004 0.021 0.018 n/a 0.059 0.472
Isoleucine (g) 0.005 0.0 0.002 0.006 0.014 0.016 n/a 0.043 0.344
Leucine (g) 0.01 0.0 0.007 0.009 0.021 0.026 n/a 0.073 0.584
Lysine (g) 0.01 0.0 0.01 0.007 0.021 0.022 n/a 0.07 0.56
Methionine (g) 0.002 0.0 0.0 0.002 0.007 0.006 n/a 0.018 0.144
Cystine (g) 0.005 0.0 0.0 0.002 0.007 0.009 n/a 0.023 0.184
Phenylalanine (g) 0.012 0.0 0.007 0.005 0.049 0.015 n/a 0.089 0.712
Tyrosine (g) 0.002 0.0 0.002 0.002 0.007 0.011 n/a 0.025 0.2
Valine (g) 0.007 0.0 0.005 0.008 0.014 0.021 n/a 0.055 0.44
Arginine (g) 0.01 0.0 0.025 0.017 0.014 0.023 n/a 0.089 0.712
Histidine (g) 0.005 0.0 0.002 0.003 0.007 0.01 n/a 0.027 0.216
Alanine (g) 0.007 0.0 0.005 0.004 0.021 0.02 n/a 0.057 0.456
Aspartic acid (g) 0.068 0.0 0.022 0.014 0.099 0.071 n/a 0.273 2.184
Glutamic acid (g) 0.051 0.0 0.064 0.022 0.303 0.065 n/a 0.506 4.048
Glycine (g) 0.007 0.0 0.007 0.006 0.014 0.018 n/a 0.053 0.424
Proline (g) 0.005 0.0 0.002 0.003 0.014 0.021 n/a 0.045 0.36
Serine (g) 0.012 0.0 0.005 0.005 0.021 0.02 n/a 0.063 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.007 0.253 0.01 0.002 0.021 0.035 0.008 0.336 2.688
Phytosterols (mg) n/a 8.5 3.713 n/a 4.937 n/a 0.357 17.506 140.048
Monounsaturated Fat (g) 0.0 0.773 0.002 0.0 0.021 0.021 0.074 0.891 7.128
Polyunsaturated (g) 0.017 2.215 0.005 0.007 0.056 0.192 0.017 2.509 20.072